Hemp ndi chakudya chapamwamba kwambiri! Tiyeni tidziwe bwino chomwe chili.

Mukamva mawu oti 'hemp', chinachake chimabwera m'maganizo mwanu, eti? Koma chomwe anthu ambiri sadziwa ndi chakuti pali mtundu wa zomera womwe uli ndi dzina lomweli womwe suledzeretsa komanso wopatsa thanzi kwambiri. Lero tikambirana za chakudya chapamwamba chotchedwa 'Hemp' kapena 'Industrial Hemp'. Mudzadabwa kudziwa kuti izi ndi zofunika bwanji pa thanzi lathu!

Mwachidule, hemp ya mafakitale ndi mtundu wa chomera chomwecho monga Cannabis sativa, koma imalimidwa mwapadera kuti isapange zotsatirapo zamaganizo. Izi zikutanthauza kuti ndi yosiyana kwambiri ndi chamba chomwe chimagwiritsidwa ntchito pomwa mowa kwambiri. Kwa zaka masauzande ambiri, anthu akhala akugwiritsa ntchito chomera ichi popanga ulusi, mafuta, komanso ngati gwero lofunikira kwambiri la zakudya.

Ponena za zakudya, gawo lofunika kwambiri la chomera ichi ndi mbewu zake. Mbewu izi zitha kudyedwa ndi khungu kapena ayi. Muthanso kupanga mkaka kuchokera ku mbewu izi, monga mkaka wa soya. Muthanso kugwiritsa ntchito mafuta a mbewu ya Hemp pophika, monga mafuta a azitona. Kwa iwo omwe akufuna kupindula ndi zabwino zodabwitsazi pa thanzi, izi tsopano zikupezeka ngati zowonjezera.

Ubwino wodabwitsa wa mbewu za hemp pa thanzi

Mavitamini, mchere, ndi michere yomwe imapezeka mu mbewu za hemp imapatsa matupi athu zabwino zambiri paumoyo. Mwachitsanzo, mafuta a hemp ali ndi vitamini E wochuluka. Vitamini E iyi imathandiza chitetezo chathu chamthupi kugwira ntchito bwino. Kuphatikiza apo, imagwiranso ntchito ngati antioxidant yamphamvu. Izi zikutanthauza kuti, imathandiza kuchepetsa zinthu zovulaza zomwe zimatchedwa ma free radicals omwe amawononga maselo m'thupi lathu.

Tsopano tiyeni tiwone ubwino wina waukulu womwe mbewu izi zimapereka.

Amachepetsa chiopsezo cha matenda a mtima

Kuti mtima wathu ndi dongosolo lathu lozungulira magazi likhale lathanzi, ndikofunikira kwambiri kuti zakudya zomwe timadya zikhale ndi mafuta abwino. Mbewu za hemp ndi gwero lolemera la mafuta opindulitsa awa otchedwa omega-3 ndi omega-6 . Mafuta onsewa amadziwika kuti amathandiza mtima kukhala ndi thanzi labwino mwa kuchepetsa cholesterol, kuthamanga kwa magazi, ndi triglycerides. Chifukwa chake, kuwonjezera mafuta a hemp muzakudya zanu kungachepetse chiopsezo cha matenda a mtima mtsogolo.

Amachepetsa matenda a premenstrual syndrome (PMS)

Azimayi ambiri amavutika ndi mavuto osiyanasiyana amthupi ndi amaganizo omwe amachitika masiku angapo asanafike nthawi yawo ya mwezi. Mafuta a hemp ali ndi asidi wapadera wamafuta wotchedwa gamma-linolenic acid (GLA). Kafukufuku wapeza kuti GLA iyi imachepetsa zizindikiro za PMS.

Zimathandizira kugaya chakudya

Ulusi ndi wofunikira kwambiri pakugaya chakudya bwino. Mbewu zonse za hemp ndi gwero labwino kwambiri la ulusi wosungunuka komanso wosasungunuka.

• Ulusi wosasungunuka umathandiza kudzaza ndowe ndikupangitsa kuti zikhale zosavuta kutuluka. Izi zagwirizanitsidwanso ndi kuchepetsa chiopsezo cha khansa ya m'matumbo.
• Ulusi wosungunuka uli ngati prebiotic, zomwe zikutanthauza kuti umadyetsa mabakiteriya "abwino" m'matumbo mwathu ndikuwathandiza kukula.

Pamodzi, mitundu iwiriyi ya ulusi imathandiza kuti kugaya chakudya kugwire bwino ntchito, komanso kumathandiza kupewa matenda monga kudzimbidwa, zilonda zam'mimba, ndi ma hemorrhoids.

Zingathandize kuchepetsa eczema ndi ziphuphu

Kuphatikiza kwa omega-3 ndi omega-6 mu hemp sikuti ndi kwabwino pamtima panu kokha, komanso pakhungu lanu. Kafukufuku woyamba akusonyeza kuti kuwonjezera mafuta a hemp muzakudya zanu kungathandize kuchepetsa zizindikiro za matenda a pakhungu monga eczema. Mwachionekere, mafuta omwe ali mu mbewu za hemp amathandiza kulimbitsa mafuta m'magazi athu, kuchepetsa kuuma ndi kuyabwa pakhungu. Ngakhale kuti pakufunika kafukufuku wambiri pankhaniyi, kusintha mafuta ena muzakudya zanu ndi mafuta a hemp kungakhale njira yotetezeka komanso yosavuta yochepetsera kusasangalala pakhungu.

Chimodzi mwa magwero abwino kwambiri a mapuloteni pa zakudya zochokera ku zomera

Mapuloteni ndi ofunikira pa thanzi la minofu ndi ziwalo zathu. Mbewu za hemp ndi chimodzi mwa zakudya zochepa za zomera zomwe zimaonedwa kuti ndi puloteni "yathunthu" . Izi zikutanthauza kuti zili ndi ma amino acid onse ofunikira omwe matupi athu amafunikira kuchokera kuzinthu zakunja. Kuphatikiza apo, puloteni ya hemp imayamwa mosavuta ndi matupi athu kuposa mapuloteni ambiri a zomera. Ngati ndinu munthu amene mumapewa kudya nyama ndi nsomba, kuwonjezera mbewu zina za hemp muzakudya zanu ndi njira yabwino yopezera mapuloteni ambiri.

Kodi ndi ndalama zingati zomwe ndi bwino kugwiritsa ntchito?

Mbewu za hemp si chakudya chopatsa ma calories ochepa. Supuni zitatu za mbewu za hemp zimakhala ndi ma calories pafupifupi 166. Chifukwa chake ngati mukuyesera kuchepetsa thupi lanu, ndikofunikira kusamala ndi kuchuluka kwa ma calories omwe mumadya. Kupatula apo, kuchuluka kwambiri sikuli bwino. Mukawonjezera kuchuluka kumeneku muzakudya zanu kamodzi kapena kawiri patsiku, mutha kupeza zabwino za mbewu izi zopatsa thanzi ngati gawo la zakudya zoyenera.