Ubwino wodabwitsa wa yogati yachi Greek pa thanzi - kodi tikudziwa?

Tikamanena kuti yogurt, tonse timaikonda, eti? Ndi chakudya chokoma kwambiri chomwe chimakonda ana ndi akuluakulu. Koma kodi mudamvapo za 'Greek Yogurt'? Greek yogurt iyi, yomwe ndi yokhuthala pang'ono komanso yofewa kuposa yogurt wamba, ili ndi kukoma kwapamwamba komanso khalidwe labwino kwambiri. Masiku ano, ndi yotchuka kwambiri padziko lonse lapansi. Tiyeni tiwone ubwino wake m'thupi lathu komanso momwe umasiyanirana ndi yogurt wamba.

Kodi Yogurt yachi Greek ndi chiyani?

Mwachidule, yogurt yachi Greek imapangidwa posefa gawo lamadzimadzi lowonjezera la yogurt wamba, lotchedwa 'whey'. Taganizirani izi ngati kuyika yogurt mu nsalu ndikulola madzi kutuluka. Tikasefa motere, timapeza yogurt wokhuthala komanso wokhuthala . Chifukwa cha njirayi , kuchuluka kwa mapuloteni ndi ma probiotic mu yogurt yachi Greek kumakhala kwakukulu kuposa mu yogurt wamba.

Yogati wokhuthala komanso wolemera mapuloteni uwu ukhoza kuwonjezeredwa ku mbale zotsekemera komanso mbale zokometsera zokhala ndi kukoma kokoma. Kapena mungangodya wopanda chakudya.

Yogati wamba? Yogati yachi Greek? Ndi iti yabwino kwambiri?

Kuti mumvetse bwino kusiyana pakati pa ziwirizi, onani tebulo ili.

Ubwino wa yogurt wa ku Greek pa thanzi

Mavitamini, mchere, ndi ma probiotics omwe amapezeka mu Greek yogurt amapereka maubwino ambiri pa thanzi lathu.

Amalimbitsa mafupa

Yogati yachi Greek ndi chakudya chokhala ndi calcium yambiri. Mukudziwa kufunika kwa calcium kuti mafupa athu akhale olimba. Ndipotu, calcium ndiye mchere wochuluka kwambiri m'thupi lathu. Kupeza calcium yokwanira kungathandize kuteteza ku matenda monga osteoporosis omwe amadza pamene tikukula. Izi zikutanthauza kuti mafupa amafooka ndikusweka mosavuta.

Kuti zithandize kugaya chakudya

Uwu ndiye phindu lalikulu lomwe anthu ambiri amalidziwa. Yogati yachi Greek ndi chakudya cha probiotic . Izi zikutanthauza kuti imapangidwa ndi mabakiteriya amoyo omwe ndi othandiza m'thupi lathu. Mabakiteriya abwinowa akalowa m'matumbo mwathu, amathandiza mabakiteriya abwino omwe alipo kale. Zotsatira zake, magwiridwe antchito a m'mimba amakula. Izi zitha kukhalanso yankho labwino pamavuto monga kudzimbidwa.

Kupititsa patsogolo thanzi la mtima

Kafukufuku wasonyeza kuti kudya Greek yogurt nthawi zonse kumachepetsa kuchuluka kwa cholesterol yoyipa ndi triglycerides m'magazi. Awa ndi mafuta omwe, pakapita nthawi, amasonkhana m'mitsempha yathu yamagazi, kuilimbitsa ndikuitseka, zomwe zimapangitsa kuti pakhale matenda amtima. Chifukwa chake, pothandiza kulamulira cholesterol, Greek yogurt ingathandize kuchepetsa chiopsezo cha matenda amtima.

Kuchepetsa chiopsezo cha matenda a shuga

Kusanthula kwaposachedwa kwa kafukufuku khumi ndi mmodzi kwapeza kuti kudya yogati yachi Greek kungachepetse chiopsezo chotenga matenda a shuga amtundu wa 2 ndi pafupifupi 14%. Ngakhale kuti chifukwa chenicheni cha izi chikufufuzidwabe, umboni wa ulalowu ndi wabwino kwambiri.

Zingathandize kupewa matenda opatsirana m'mimba

Kafukufuku wina akusonyeza kuti ma probiotics omwe ali mu yogurt angathandizenso kupewa matenda a Candida ( yisiti), omwe amapezeka mwa akazi. Matendawa amapezeka kwambiri mwa akazi omwe ali ndi matenda a shuga.

Ubwino wa zakudya za yogurt yachi Greek

Yogati yachi Greek ndi gwero la ayodini, yomwe ndi yofunika kwambiri pakugwira ntchito bwino kwa chithokomiro chathu komanso chitetezo chamthupi.Chakudya cholemera.

Kuphatikiza apo, izi zimapezekanso nthawi zambiri:

• Vitamini A
• Vitamini B12
• Kalisiyamu
• Potaziyamu
• Phosphorus

Zakudya mu kapu ya yogurt yachi Greek (2% mafuta)

Kodi mungawonjezere bwanji yogati yachi Greek ku zakudya zanu?

Yogati yachi Greek ili ndi kukoma kolimba pang'ono kuposa yogati wamba. Chifukwa cha njira yosefera, imakhala ndi kukoma kowiritsa pang'ono.

Chifukwa chake, yogati wamba wa ku Greek ungagwiritsidwe ntchito kukhuthala zinthu monga nyama ndi nsomba za curry, kupanga sosi, komanso m'malo mwa kirimu wowawasa.

Komanso, mutha kuwonjezera zinthu monga uchi ndi zipatso ndikudya chakudya cham'mawa kapena ngati chakudya chokoma.

Nazi malingaliro ena omwe mungayesenso:

• Idyani yogati yachi Greek ndi uchi pang'ono pa chakudya cham'mawa.
• Gwiritsani ntchito m'malo mwa kirimu wowawasa.
• Gwiritsani ntchito kupanga sosi zokometsera.
• Onjezani pamene mukupanga sipinachi dip.
• Pangani msuzi wa 'Tzatziki' wachi Greek.

Kumbukirani izi mukamagula ndi kudya yogurt.

1. Werengani chizindikirocho:Mukamagula yogati, yang'anani chizindikirocho kuti mudziwe kuchuluka kwa shuga ndi mafuta omwe alimo. Ngakhale atalembedwa kuti "mafuta ochepa" kapena "osakhala mafuta," nthawi zina amakhala ndi shuga wowonjezera wambiri.

2. Yang'anani ngati pali mitundu yamoyo: Yang'anani ngati yogurt ikunena kuti "mitundu yamoyo komanso yogwira ntchito." Apa ndi pomwe timapeza ubwino wa probiotic.

3. Ganiziraninso za vitamini D: Vitamini D ndi wofunikira kuti thupi lizitha kuyamwa bwino calcium. Ma yogurt ena amawonjezera vitamini D. Ndi bwino kuyang'ana chizindikirocho ndikusankha chomwe chili ndi vitamini D.

4. Pangani yogati yanu: Mutha kuwonjezera zosakaniza zomwe mumakonda ku yogati wamba wa ku Greek kuti ikhale yokoma kwambiri.

• Pangani 'yogati ya kirimu ya sitiroberi' powonjezera sitiroberi wodulidwa ndi vanila pang'ono.
• Pangani 'Pina Colada Yogurt' powonjezera zidutswa zingapo za chinanazi zam'chitini ndi ufa pang'ono wa kokonati.
• Pangani 'mochachino yogurt' ndi khofi pang'ono ndi madzi pang'ono a chokoleti.