Kodi pali ubale wotani pakati pa shuga wotsika m'magazi (hypoglycemia) ndi nkhawa?

Kodi nthawi zina mumamva mantha mwadzidzidzi komanso kuda nkhawa popanda chifukwa? Kodi mumamva mtima wanu ukugunda mofulumira, manja anu akutuluka thukuta, ndipo thupi lanu likunjenjemera? Pakhoza kukhala zifukwa zambiri za izi. Koma ngati muli ndi matenda a shuga, chifukwa chobisika cha zizindikirozi chikhoza kukhala kuchepa kwa shuga m'magazi mwanu, kapena monga momwe madokotala amachitcha, hypoglycemia. Ndiye n'chifukwa chiyani izi zimachitika? Chofunika kwambiri, kodi tingachite chiyani pa izi? Tiyeni tikambirane mwachidule.

N’chifukwa chiyani ndimakhala ndi nkhawa shuga ikatsika m’magazi mwanga?

Mwachidule, shuga m'magazi mwanu akatsika kwambiri, thupi lathu limayesetsa kuti libwerere mwakale. Thupi, lomwe limaona izi ngati zadzidzidzi, limatulutsa mahomoni angapo nthawi imodzi.

Chimodzi mwa zofunika kwambiri mwa izi ndi epinephrine , yomwe imadziwikanso kuti adrenaline . Iyi ndi homoni yomwe imakonzekeretsa thupi lathu "nkhondo kapena kuthawa." Homoni iyi imauza chiwindi chathu kuti chipange shuga wambiri, kapena shuga, ndikuwonjezera m'magazi.

Homoni iyi ya adrenaline ndi yomwe imapangitsa mtima wanu kugunda mofulumira, manja anu akutuluka thukuta, thupi lanu likunjenjemera, ndipo mukumva nkhawa komanso mantha. Izi ndi zizindikiro zochenjeza za thupi lanu. Ndi njira ya thupi lanu yokuuzani kuti, "Hei, shuga m'magazi mwanu ndi wotsika kwambiri, chitanipo kanthu!"

Tangoganizirani, ngati shuga wochepa uyu apitirira, thupi limapanga mahomoni ena. Limodzi mwa iwo ndi cortisol . Limatchedwanso "hormone ya kupsinjika maganizo" chifukwa limathandiza kuwongolera zinthu monga momwe timamvera komanso mantha.

N’chifukwa chiyani shuga m’magazi mwathu imatsika mwadzidzidzi?

Cholinga chachikulu chochiza matenda a shuga ndikuwongolera ndikuchepetsa shuga m'magazi. Koma nthawi zina, imachepa kwambiri. Anthu ambiri amayamba kukumana ndi zizindikiro izi shuga m'magazi awo akatsika pansi pa 70 mg/dL (mamiligalamu pa decilita imodzi). Pali zinthu zingapo zomwe zingayambitse izi.

Ngakhale munthu wopanda matenda a shuga nthawi zina amatha kukhala ndi shuga wochepa m'magazi. Tiyeni tiwone zifukwa izi momveka bwino patebulo.

Kodi tingatani kuti tithetse vutoli?

Ngati muli ndi matenda a shuga, njira yabwino yochepetsera nkhawa yanu ndiyo kusunga shuga m'magazi mwanu pamalo otetezeka. Sizophweka monga momwe zikumvekera, koma malangizo awa adzakuthandizani kuchita zimenezo.

Samalani mukamagwiritsa ntchito insulin.

Chifukwa chachikulu komanso chofala kwambiri cha shuga m'magazi ndikumwa insulin yochuluka. Ngati mukumwa insulin, nthawi zonse onetsetsani kuti mukumwa mtundu woyenera ndi mlingo woyenera . Mukabayira jakisoni, onetsetsani kuti mwabayira pansi pa khungu. Nthawi zina, ngati mubayira mu minofu, insulin imatha kuyamwa mwachangu kwambiri ndikutaya mphamvu yake mwachangu.

Samalani ndi zomwe mumadya - Zakudya zomwe zili ndi index yotsika ya glycemic

Zakudya zina zimapangitsa kuti shuga m'magazi mwathu ikwere mwadzidzidzi, kenako n’kutsikanso patatha maola ochepa. Koma zakudya zina zimathandiza kuti shuga m'magazi mwathu akhalebe olimba. Muyeso umodzi womwe umatithandiza kumvetsetsa izi ndi Glycemic Index (GI) .

Mwachidule, izi zikutanthauza momwe chakudya chomwe timadya chimasandutsidwira shuga mwachangu ndikuwonjezeredwa m'magazi. GI ikakwera, shuga imakwera mwachangu.

Izi sizikutanthauza kuti simungadye zakudya zokhala ndi GI yambiri. Koma ngati mudya, idyani pang'ono , zokhala ndi mafuta abwino, mapuloteni, ndi ulusi. Chofunika kwambiri ndi kuchuluka kwa chakudya chomwe mumadya komanso zomwe mumadya nazo .

Khalani anzeru mukamachita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yochepetsera shuga m'magazi mwanu. Kungathandizenso kuchepetsa nkhawa ndi nkhawa. Tikamachita masewera olimbitsa thupi, ubongo wathu umatulutsa mankhwala "osangalatsa" monga endorphins.

Koma kumbukirani kuti kuchita masewera olimbitsa thupi kungayambitse kuchepa kwa shuga m'magazi mwanu. Choncho musanayambe kuchita masewera olimbitsa thupi, muyenera kusintha zakudya zanu komanso mlingo wa insulin . Momwe mungachitire izi zimadalira zinthu zambiri, monga mtundu wa masewera olimbitsa thupi omwe mumachita komanso kulemera kwanu. Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri wa momwe mungachitire masewera olimbitsa thupi mosamala.

Chepetsani kumwa mowa.

Shuga m'magazi mwanu amatha kutsika mpaka maola 24 mutamwa mowa. Ngati mwamwa mowa, chepetsani kumwa. Ndi bwino kumwa mowa kamodzi patsiku kwa akazi ndi awiri patsiku kwa amuna. Musamwe mowa muli ndi njala.

Nanga bwanji ngati kusintha moyo kokha sikukwanira?

Ngakhale mutadya bwino, muzichita masewera olimbitsa thupi, komanso kupewa shuga wochepa m'magazi, mungakhalebe ndi nkhawa. Ngati ndi choncho, kulankhula ndi munthu ngati mlangizi kungakuthandizeni.

Chithandizo cha Maganizo (CBT) ndi njira yodziwika bwino yothandizira nkhawa. Imafuna kuzindikira malingaliro oipa omwe amabwera m'maganizo mwanu ndikuphunzira njira zatsopano komanso zabwino zothetsera mavuto. Muthanso kulankhula ndi dokotala wanu za izi kuti mudziwe zambiri.