Kodi muli pachiopsezo cha matenda a sitiroko ngati muli ndi matenda a shuga? Tiyeni tikambirane za izi!

Kodi muli ndi matenda a shuga? Ndiye muyenera kukhala ndi nkhawa nthawi zonse ndi kuchuluka kwa shuga m'magazi mwanu, sichoncho? Zimenezo ndi zabwino kwambiri. Komabe, chimodzi mwa zinthu zoopsa kwambiri zomwe zingachitike chifukwa cha matenda a shuga ndi sitiroko, kapena monga momwe timanenera mu Chingerezi , sitiroko . Anthu ambiri sadziwa izi. Chifukwa chake, lero tikambirana mwatsatanetsatane za ubale womwe ulipo pakati pa matenda a shuga ndi sitiroko, zomwe zingayambitse, ndipo chofunika kwambiri, momwe mungadzitetezere ku matendawa. Chifukwa izi zitha kukhala zofunika kwambiri kwa inu ndi okondedwa anu.

Kodi sitiroko ndi chiyani? Tiyeni timvetse mosavuta

Chabwino, tiyeni choyamba tiwone tanthauzo la sitiroko. Mwachidule, sitiroko imachitika pamene mtsempha wamagazi womwe umanyamula magazi kupita ku ubongo wathu watsekedwa kapena kuphulika. Taganizirani izi ngati chitoliro chamadzi chomwe chimasiya kuyenda. Maselo athu a muubongo amafunikira mpweya ndi zakudya kuti agwire ntchito. Izi zimachokera m'magazi. Choncho magazi akasiya kuyenda mwanjira imeneyo, gawo la ubongo sililandira mpweya ndi zakudya. Kenako maselo a muubongowo amayamba kufa.

Chofunika: Ubongo ukawonongeka, ntchito za thupi zomwe zimayendetsedwa ndi gawo lowonongeka zimatha kusokonekera.

Pali zinthu zingapo zomwe zingayambitse izi:

• Kuvuta kulankhula, kapena kusamvetsetsa zomwe zikunenedwa. Nthawi zina mawu amasokonekera, zomwe zimapangitsa kuti zikhale zovuta kulankhula bwino.
• Kutaya kukumbukira. Mutha kuiwalanso zinthu zodziwika bwino.
• Kufooka kapena kufooka mbali imodzi ya thupi (izi zimatchedwa kufooka). Mwachitsanzo, mbali imodzi ya nkhope, mkono, kapena mwendo ikhoza kufooka.
• Kukhala ndi kupweteka kwa thupi.
• Kuvutika kulamulira malingaliro, kapena kumva mwadzidzidzi chisoni kapena kupsinjika maganizo.
• Kuvuta kuganiza, kuganizira kwambiri, kuphunzira zinthu zatsopano, komanso kupanga zisankho.
• Muzochitika zina zoopsa kwambiri , imfa imatha kuchitika.

Mukuona momwe vutoli lilili lalikulu.

Kodi chiopsezo cha sitiroko kwa anthu omwe ali ndi matenda a shuga ndi chiyani?

Tsopano tiyeni tiwone momwe zilili ndi mwayi woti munthu amene ali ndi matenda a shuga akhale ndi sitiroko. Ndipotu, poyerekeza ndi munthu amene alibe matenda a shuga, munthu wamkulu amene ali ndi matenda a shuga amakhala ndi mwayi wochuluka wopeza sitiroko nthawi 1.5. Komanso, anthu omwe ali ndi matenda a shuga amakhala ndi mwayi wofa ndi matenda a mtima kapena sitiroko nthawi zambiri kuposa anthu omwe alibe matenda a shuga. Ziwerengerozi n’zoopsa pang’ono, sichoncho? Koma musadandaule, kudziwa izi ndi sitepe yoyamba.

Kodi matenda a shuga amayambitsa bwanji ziwalo ?

N’chifukwa chiyani izi zimachitika? Tikakhala ndi matenda a shuga, matupi athu sangagwiritse ntchito bwino chakudya. Thupi lanu silingathe kupanga mahomoni otchedwa insulin okwanira, kapena silingathe kugwiritsa ntchito bwino insulin yomwe limapanga. Insulin iyi ndi shuga womwe uli mu chakudya chomwe timadya, chomwe chimatchedwa shuga., zomwe zimathandiza kupanga mphamvu polowa m'maselo athu.

Choncho, ngati insulin sigwira ntchito bwino, shuga uyu salowa m'maselo ndipo m'malo mwake amasonkhana m'magazi. Pamene shuga m'magazi ali pamwamba chonchi kwa nthawi yayitali, amawononga mitsempha yamagazi m'thupi lathu. Zili ngati dzimbiri lomwe limadya mtembo. Makoma a mitsempha yamagazi amakhuthala, amapapatiza, ndipo amataya kusinthasintha kwawo. Timatchanso vutoli (atherosclerosis) . Izi zikachitika, mitsempha yamagazi imatha kutsekeka kapena kuphulika mosavuta. Izi ndi zoona makamaka ndi mitsempha yamagazi yomwe imapita ku ubongo, yomwe ingayambitse sitiroko.

Akuluakulu ambiri omwe ali ndi matenda a shuga angakhalenso ndi mavuto ena azaumoyo omwe amawonjezera chiopsezo chawo cha sitiroko:

• Kulemera kwambiri kwa thupi: Kuchuluka kwa mafuta, makamaka kuzungulira mimba. Kulemera kwabwino nthawi zambiri kumatchedwa Body Mass Index (BMI) pakati pa 18.5 ndi 24.9.
• Matenda a mtima: Matenda a shuga ndi omwe amayambitsa matenda a mtima.
• Kuthamanga kwa magazi: Izi zimawononganso mitsempha yamagazi.
• Cholesterol yambiri: Kuchuluka kwa mafuta m'magazi kungayambitsenso kuti mitsempha yamagazi itseke.

Zonsezi zikaphatikizidwa, chiopsezo cha ziwalo zopuwala chimawonjezeka kwambiri.

Kodi zizindikiro za matenda a shuga ndi ziti?

Chinthu chimodzi choyenera kudziwa apa ndichakuti zizindikiro za sitiroko zomwe zimachitika chifukwa cha matenda a shuga zimafanana ndi zizindikiro za sitiroko wamba. Izi zikutanthauza kuti ngati muwona zizindikirozi, muyenera kuchitapo kanthu mwachangu.

• Kuvuta kulankhula: kusalankhula bwino, kusamvetsetsa zomwe zikunenedwa, kusatha kulankhula.
• Chizungulire, kulephera kuyenda bwino poyenda, kapena kuvutika kuyenda.
• Mutu woopsa komanso wodzidzimutsa: Izi sizili ngati mutu wamba, koma ululu waukulu womwe umabwera mwadzidzidzi.
• Kusokonezeka mwadzidzidzi: Kutaya chidziwitso, kutaya malo ndi nthawi.
• Mavuto a masomphenya: kusawona bwino mwadzidzidzi, kuona zinthu ziwiri.
• Kufooka kapena dzanzi mbali imodzi ya thupi: Mwachitsanzo, kuwerama mbali imodzi ya nkhope, kulephera kukweza mkono kapena mwendo, kumva ngati palibe moyo.

Samalani! Kufa ziwalo ndi vuto lachipatala . Ngati muwona chimodzi mwa zizindikirozi, muyenera kupita kuchipatala nthawi yomweyo. Sekondi iliyonse ikadutsa imawonjezera kuwonongeka kwa ubongo. Ku Sri Lanka, mutha kuyimbiranso ambulansi ya Suwaseriya ya 1990.

Kodi mungazindikire bwanji sitiroko?

Ngati mukuganiza kuti muli ndi sitiroko, madokotala adzachita izi:

• Adzafufuza ngati mungathe kusuntha minofu ya nkhope yanu, manja, ndi miyendo yanu bwino.
• Adzakufunsani mafunso osavuta kuti aone momwe maganizo anu alili, kapena adzakufunsani kuti mufotokoze chithunzi kapena china chake.
• Adzayitanitsa mayeso kuti ajambule zithunzi za ubongo wanu. Izi zitha kuphatikizapo CT scan.Chimodzi - ndiko kuti, mayeso apadera a X-ray omwe angatenge zithunzi za ubongo wanu - kapena MRI scan - mayeso omwe amagwiritsa ntchito mafunde a maginito kujambula zithunzi za ubongo mwatsatanetsatane - akhoza kuphatikizidwa.
• Mungathe kuyesedwa ngati electrocardiogram (ECG) kuti muone mtima wanu, komanso mayeso monga ultrasound scan kapena arteriogram kuti muone mitsempha yanu yamagazi.

Mayeso amenewa angavumbule zinthu zambiri, monga ngati pali sitiroko, ngati ndi choncho, mtundu wanji, ndi komwe imakhudzidwa muubongo.

Kodi ziwalo zofewa zomwe zimayambitsidwa ndi matenda a shuga zimachiritsidwa bwanji?

Ngati sitiroko kapena chiopsezo cha sitiroko chapezeka msanga, mankhwala ena angathandize.

Chithandizo chachangu

• Mankhwala ochotsa magazi m'mitsempha: Ngati mtsempha wa magazi watsekeka, mankhwalawa angathandize kusungunula magazi m'mitsempha ndikubwezeretsa kuyenda kwa magazi. Koma ayenera kuperekedwa pasanathe maola ochepa kuchokera pamene zizindikiro zayamba. Ndicho chifukwa chake ndikofunikira kupita kuchipatala mwachangu.
• Kutsekeka kwa magazi m'khosi: Nthawi zina mtsempha waukulu wamagazi m'khosi (carotid artery) ukhoza kutsekeka. Chipangizo chaching'ono chonga mesh (stent) chimayikidwamo kuti mtsemphawo ukhale wotseguka.
• Kuchotsa Mitsempha ya Carotid Endarterectomy: Iyi ndi opaleshoni yomwe imachitikanso ngati pali kutsekeka kwa mitsempha ya carotid chifukwa cha mafuta omwe amasungidwa .

Kukonzanso

Anthu ena angakumane ndi zotsatirapo za nthawi yayitali atatha kudwala sitiroko. Chithandizo chobwezeretsa thanzi lawo n'chofunika kwambiri kuti abwerere ku moyo wawo watsiku ndi tsiku.

• Chithandizo cha ntchito: Chimakuthandizani kuphunzira kuchita ntchito zofunika tsiku ndi tsiku monga kulemba ndi kuvala nokha.
• Kuchiza thupi: Masewero olimbitsa thupi ndi mankhwala amagwiritsidwa ntchito kubwezeretsa mphamvu ndi ntchito m'manja ndi miyendo.
• Uphungu wa zamaganizo: Umakuthandizani kuthana ndi mavuto amisala (monga kuvutika maganizo ndi nkhawa) omwe angabwere chifukwa cha kufooka kwa thupi.
• Chithandizo cha kulankhula: Chimathandiza kukonza kulankhula ngati chakhudzidwa.

Kuchira kumeneku kumatenga nthawi ndipo kumafuna kuleza mtima, koma kungapangitse kuti munthu apite patsogolo kwambiri.

Kodi munthu amene walumala chifukwa cha matenda a shuga amachira bwanji?

Kuchira pambuyo pa sitiroko kumasiyana kwambiri malinga ndi munthu. Zimatengera zinthu zambiri, kuphatikizapo mtundu wa sitiroko, kuchuluka kwa kuwonongeka kwa ubongo, komanso momwe chithandizo chimalandilidwira mwachangu. Anthu ena amatha kudwala sitiroko yaying'ono ndikuchira mwachangu popanda zotsatirapo zake kwa nthawi yayitali. Ena amatha kudwala sitiroko yayikulu yomwe ingawasiye ndi zilema za moyo wawo wonse.

Mofananamo, ngakhale kuti anthu ena amatha kupita kunyumba mwachangu atalandira chithandizo cha matenda a ziwalo, ena angafunike kukhala nthawi yayitali kuchipatala kapena kuchipatala chothandizira anthu okalamba.

Ndili ndi matenda a shuga, kodi ndingachepetse chiopsezo changa cha sitiroko?

Inde, mungathe! Iyi ndi gawo lofunika kwambiri m'nkhaniyi. Ngati muli ndi matenda a shuga, pali zinthu zambiri zomwe mungachite kuti muchepetse chiopsezo chanu cha sitiroko. Izi ndi zinthu zochepa chabe zomwe mungachite pa moyo wanu.

• Yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse. Yesetsani kusunga shuga m'magazi anu kukhala wathanzi (70-130 mg/dL musanadye, osakwana 140 mg/dL maola awiri mutadya). Imwani mankhwala anu monga momwe dokotala wanu wanenera.
• Yesani kuthamanga kwa magazi anu nthawi zonse. Uzani dokotala wanu ngati muli ndi nkhawa iliyonse. Yesetsani kuti kuthamanga kwa magazi kukhale pansi pa 140/90 mmHg.
• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi. Izi zingathandize kuchepetsa mafuta m'thupi komanso kukhala ndi thupi labwino. Idyani mafuta ochepa, mchere, ndi shuga, komanso idyani ndiwo zamasamba zambiri, zipatso, masamba obiriwira, ndi zakudya zokhala ndi ulusi wambiri.
• Kuchita masewera olimbitsa thupi nthawi zonse. Ngakhale kuyenda kwa mphindi 30 patsiku kungathandize.
• Pezani tulo tomwe thupi lanu limafunikira. Gonani maola osachepera 7-8 patsiku.
• Pitani kwa madokotala pa nthawi yake ndipo tsatirani malangizo awo.
• Chepetsani mchere womwe mumawonjezera muzakudya zanu. Izi zithandiza kuchepetsa kuthamanga kwa magazi.
• Khalani ndi kulemera koyenera komwe kungakuyenerereni, makamaka kuchepetsa mafuta m'mimba.
• Ngati mukusuta, siyani nthawi yomweyo. Siyaninso kugwiritsa ntchito zinthu zopangidwa ndi fodya.
• Imwani mankhwala onse omwe mwapatsidwa monga momwe dokotala wanu wanenera, komanso pa nthawi yake.

Ngati mutsatira zinthu izi molondola, mutha kudziteteza osati ku chiopsezo cha sitiroko chokha, komanso ku mavuto ena ambiri omwe amabwera chifukwa cha matenda a shuga.

Kodi muyenera kupita kuchipatala nthawi yomweyo liti? (Kapena imbani 1990?)

Ngati muli ndi matenda a shuga, ndikofunikira kuti inu ndi banja lanu mudziwe zizindikiro za sitiroko. Ngati muwona chimodzi mwa zizindikirozi, musachedwe ndipo funani thandizo lachipatala nthawi yomweyo.

• Kuvuta kulankhula.
• Chizungulire, kulephera kuyenda bwino poyenda, kapena kuvutika kuyenda.
• Mutu waukulu, mwadzidzidzi.
• Kusokonezeka mwadzidzidzi.
• Kuvutika kuona, kuona chinthu chimodzi kapena ziwiri.
• Kufooka kapena dzanzi mbali imodzi ya thupi (monga nkhope, mkono, kapena mwendo).

Mungagwiritsenso ntchito chidule cha FAST kuti mukumbukire makhalidwe awa.

Nkhope - Kodi mbali imodzi ya nkhope yanu imagwa? Kodi mbali imodzi imagwedezeka mukamwetulira?

Manja - Kodi mkono umodzi umagwa mukafunsidwa kuti mukweze manja onse awiri?

Kulankhula - Kodi mumasokonezeka mukamalankhula? Simungathe ngakhale kunena chiganizo chosavuta molondola?

Nthawi - Ngati pali chilichonse mwa makhalidwe awa,Musataye nthawi ndipo imbani 1990 nthawi yomweyo kapena pitani kuchipatala.

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Anthu omwe ali ndi matenda a shuga ali pachiwopsezo chachikulu chotenga sitiroko. Zingayambitse mavuto aakulu azaumoyo komanso kulumala. Koma nkhani yabwino ndi yakuti mutha kuchepetsa kwambiri chiopsezochi.

Ndikofunikira kuwongolera kuchuluka kwa shuga m'magazi mwanu, kuthamanga kwa magazi, kuchuluka kwa mafuta m'thupi, ndi kulemera kwa thupi lanu. Khalani ndi moyo wathanzi. Tsatirani malangizo a dokotala wanu mosamala.

Lankhulani ndi dokotala wanu za chiopsezo chanu cha sitiroko ndi njira zopewera. Musadandaule, kuzindikira ndi kuchitapo kanthu mwachangu ndiye makiyi abwino kwambiri a moyo wathanzi. Mupeze mphamvu zokhalira ndi thanzi labwino!

Matenda a Shuga , Kufa ziwalo, Stroke, Matenda a Shuga, Stroke ya Ubongo, Kuchuluka kwa Shuga, Kuthamanga kwa Magazi, Cholesterol, Thanzi, Sri Lanka