Zimathandiza ndi matenda a pakhungu, kuthamanga kwa magazi, ndi cholesterol? Tiyeni tiphunzire bwino za Mafuta a Mbeu za Hemp!

Mungasokonezeke pang'ono mukamva dzina lakuti 'hemp'. Ambiri a ife tikamva dzina lakuti 'hemp', timaganiza za chamba. Anthu ambiri amaganiza kuti izi ndi zofanana, zomwe zimakupangitsani kuledzera. Koma kodi izi ziwiri ndi zofananadi? Kodi kugwiritsa ntchito mafutawa kumakupangitsani "kuledzera"? Lero, tikambirana za ubwino wodabwitsa wa Mafuta a Mbeu za Hemp pa thanzi komanso zoopsa zomwe zimabwera nazo, pamene tikuyesera kuyankha mafunso onsewa.

Kodi Mafuta a Mbeu ya Hemp ndi chiyani kwenikweni?

Mwachidule, Mafuta a Mbeu ya Hemp ndi mafuta otengedwa kuchokera ku mbewu za chomera cha hemp. Monga momwe timapangira mafuta a azitona powakanikiza maolivi, amapangidwanso ndi mbewu za hemp zozimitsidwa mozizira.

Tsopano funso lalikulu lomwe muli nalo ndi lakuti ngati Hemp ndi Cannabis/Marijuana ndi chomera chimodzi. Ngakhale kuti zomera zonsezi ndi za banja limodzi, lomwe ndi `Cannabis sativa L`, ndi zomera ziwiri. Kusiyana kwakukulu pakati pa ziwirizi ndi kuchuluka kwa tetrahydrocannabinol `(Tetrahydrocannabinol)` kapena THC , mankhwala omwe amachititsa kuledzera.

Kuchuluka kwa THC mu chomera cha chamba kumatha kufika pa 28%. Komabe, kuchuluka kwa THC mu chomera cha chamba sikupitirira 0.3%.

Kodi ubwino wa izi ndi wotani pa thanzi?

Chifukwa chachikulu cha ubwino wambiri wa Mafuta a Mbeu ya Hemp pa thanzi ndi mitundu itatu ya mafuta a polyunsaturated omwe ali mu mafuta awa. Ndi awa:

• Asidi ya Linoleic (asidi ya linoleic)
• Alpha-linolenic acid `(alpha-linolenic acid)`
• Gamma-linolenic acid `(gamma-linolenic acid)`

Kuphatikiza apo, chiŵerengero cha Omega -6 ndi Omega -3 fatty acids mu mafuta awa ndi 3:1. Malinga ndi akatswiri azachipatala, chiŵerengero ichi cha 3:1 ndicho chabwino kwambiri pakugwira ntchito bwino kwa thupi la munthu.

Tiyeni tiwone ubwino waukulu wa mafuta awa mu tebulo ili m'munsimu.

Thanzi la khungu labwino

Kafukufuku wa za khungu wapeza kuti kumwa Mafuta a Mbeu ya Hemp kungathandize kuchepetsa zizindikiro za matenda monga atopic dermatitis , kapena eczema. Kuphatikiza apo, mafuta awa angathandizenso pochiza matenda ena a pakhungu monga cradle cap, psoriasis, ndi ziphuphu. Mafuta awa amalimbitsa khungu ndikuwonjezera kukana kwake ku matenda.

Zimathandiza kuchepetsa kuthamanga kwa magazi

Mafuta a mbewu ya hemp ali ndi mafuta ambiri a Omega-3 acids, omwe angathandize kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi kuthamanga kwa magazi. Koma nayi mfundo yomwe muyenera kukumbukira : Izi sizingalowe m'malo mwa mankhwala owonjezera kuthamanga kwa magazi omwe dokotala wanu wakupatsani. Muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito ngati chowonjezera pamodzi ndi mankhwala anu.

Kulimbikitsa thanzi la mtima

Mafuta awa ali ndi linoleic acid yambiri. Kafukufuku wasonyeza kuti kudya zakudya zokhala ndi linoleic acid yambiri kungachepetse cholesterol yonse ndi lipoprotein yotsika kwambiri .Zimathandiza kuchepetsa kwambiri lipoprotein yotsika kwambiri (LDL), kapena mtundu womwe timautcha "cholesterol yoyipa." Pamene cholesterol yoyipa iyi yachepa, chiopsezo cha kuthamanga kwa magazi, sitiroko, ndi matenda a mtima chimachepa.

Kuchepetsa kutupa m'thupi

Mafuta a Hemp Seed ali ndi gamma-linoleic acid (GLA) yomwe yawonetsedwa kuti imachepetsa kutupa m'thupi. Chifukwa chake , mafuta awa angathandize kuchepetsa zizindikiro za matenda otupa monga irritable bowel syndrome (IBS), rheumatoid arthritis (RA), ndi multiple sclerosis (MS).

Chithandizo pa nthawi ya mimba

Mafuta amenewa ali ndi omega-3 yambiri ndipo amathandiza kwambiri amayi apakati. Kafukufuku wasonyeza kuti omega-3 fatty acids ndi ofunikira kwambiri panthawi ya mimba. Amathandiza kuti ubongo ndi maso a mwana azitha kukula bwino. Angathandizenso kupewa kuvutika maganizo mwa mayi.

Kodi pali zoopsa zilizonse ndi izi?

Ngakhale kuti mafuta a mbewu ya hemp ndi abwino pa thanzi, ndikofunikira kudziwa zoopsa zomwe zingachitike chifukwa cha mafutawa.

Chiwopsezo chachikulu ndi kutsika kwa kuthamanga kwa magazi . Popeza mafuta awa amatha kuchepetsa kuthamanga kwa magazi, anthu omwe ali ndi kuthamanga kwa magazi kochepa (hypotension) akhoza kukhala ndi mavuto. Kutsika kwa kuthamanga kwa magazi kungayambitsidwe ndi zinthu zingapo:

• Kukhala pabedi kwa nthawi yayitali
• Mimba
• Kutuluka magazi kwakukulu
• Mankhwala ena
• Matenda a mtima
• Kusalinganika kwa mahomoni (mavuto a endocrine)
• Matenda oopsa (Septic shock)
• Ziwengo zoopsa
• Kusowa zakudya

Ngati muli ndi vuto limodzi kapena angapo mwa matenda omwe atchulidwa pamwambapa, onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito Mafuta a Mbeu ya Hemp.

Komanso, kuthamanga kwa magazi kumawonjezera chiopsezo cha mavuto ndi imfa panthawi ya opaleshoni. Chifukwa chake, dokotala wanu angakulangizeni kuti musiye kugwiritsa ntchito Mafuta a Mbeu ya Hemp kwa nthawi yayitali opaleshoni isanayambe komanso itatha.

Kodi ndiyenera kugwiritsa ntchito ndalama zingati?

Palibe Recommended Daily Allowance (RDA) yovomerezeka pa izi. Komabe, monga chitsogozo chosavuta, munthu wodya zakudya zokwana ma calories 2,000 akhoza kudya supuni ziwiri za mafuta patsiku.

Mutha kumwa mafuta awa mwachindunji, kuwasakaniza mu saladi, kapena kuwagwiritsa ntchito pophika m'malo mwa mafuta a azitona.

Zakudya zomwe zili mu supuni imodzi (15 milliliters) ya Mafuta a Mbeu ya Hemp ndi izi:

Ngati mukugwiritsa ntchito mafuta awa pakhungu lanu, yesani pamalo ochepa pakhungu lanu kuti muwone ngati pali kuyabwa kulikonse. Muthanso kugwiritsa ntchito mafuta awa ngati mafuta onyamulira kuti musakanize ndi mafuta ena ofunikira.