Kodi mudawonapo dzina lakuti 'Lecithin' pamndandanda wa zosakaniza mu phukusi la chakudya, mabisiketi kapena chakudya china chomwe mumagula kusitolo? Mwina mudawonapo ngati chowonjezera. Kodi lecithin kwenikweni ndi chiyani? Kodi ndi yabwino kapena yoipa m'thupi lathu? Anthu ambiri ali ndi funso lalikulu pankhaniyi. Chifukwa chake lero tikambirana mwachidule, mwanjira yomwe mungamvetse.
Mwachidule, kodi lecithin ndi chiyani?
Lecithin ndi mtundu wa mafuta omwe ndi ofunikira kwambiri m'maselo m'thupi lathu. Mwachibadwa amapezeka m'zakudya zambiri. Taganizirani izi, selo lililonse m'thupi lathu lili ndi khoma. Lecithin imathandiza kuti makoma a maselowo akhale athanzi.
Lecithin imapezeka mwachilengedwe mu soya ndi mazira , komanso imapezeka pang'ono muzakudya monga tirigu, mtedza, ndi chiwindi cha nyama.
Lecithin imawonjezedwa muzakudya zambiri zomwe timagula m'masitolo masiku ano, makamaka chokoleti, zinthu zophika buledi, ndi zosakaniza za saladi. Chifukwa cha izi ndichakuti lecithin imatha kukonza kukoma, mawonekedwe, komanso nthawi yosungira chakudya. Mwachitsanzo, lecithin ya soya imapangidwa m'mafakitale powonjezera madzi otentha ku mafuta a soya ndikuzungulira mwachangu.
Kodi ubwino wa lecithin ndi wotani m'thupi lathu?
Ponena za lecithin, pali maubwino angapo omwe akuti amapereka ku thanzi lathu. Tiyeni tiwone limodzi ndi limodzi.
Zimathandiza pa thanzi la mtima
Nthawi zonse timalankhula za mitundu iwiri ya cholesterol m'thupi lathu, sichoncho? cholesterol "yabwino" ndi cholesterol "yoyipa".
- Cholesterol "Yoipa" (LDL): Pamene kuchuluka kumeneku kukukwera, mafuta amayamba kupangika m'makoma amkati mwa mitsempha yathu yamagazi. Izi pang'onopang'ono zimachepetsa mitsempha yamagazi, zomwe zimawonjezera chiopsezo cha matenda oopsa monga matenda a mtima ndi sitiroko.
- Cholesterol "Yabwino" (Cholesterol ya HDL): Ntchito yake ndi kuchotsa cholesterol yoipa yomwe yasonkhana m'mitsempha yamagazi ndikuibwezera ku chiwindi kuti ikakonzedwe. Ili ngati chosonkhanitsira zinyalala m'thupi lathu.
Kafukufuku wasonyeza kuti lecithin, makamaka yochokera ku soya, imatha kuchepetsa kuchuluka kwa cholesterol "yoyipa" iyi. Ingathandizenso kuwonjezera kuchuluka kwa cholesterol "yabwino". Chifukwa chake, lecithin ingathandize pang'ono kuteteza thanzi la mtima.
Zapadera kwa amayi oyamwitsa!
Iyi ndi nkhani yofunika kwambiri kwa amayi oyamwitsa. Nthawi zina, poyamwitsa, njira zoyezera mkaka zimatha kutsekeka (njira zotsekeka). Izi zimakhala zopweteka kwambiri komanso zosasangalatsa. Malo otsekeka amatha kutupa, kufiira, komanso kupweteka.
Ngati njira yotsekeka iyi ya mkaka ikupitirira, ndiye kuti ndi mastitis.Zitha kukhala matenda otchedwa "zilonda za pakhosi." Zizindikiro monga kupweteka kwa thupi ndi malungo zingawonekerenso.
Pali lingaliro lakuti lecithin ingagwiritsidwe ntchito pothandiza pa vutoli. Lecithin imaganiziridwa kuti imachepetsa kukhuthala kwa mkaka wa m'mawere . Mkaka ukakhala wamadzimadzi, umachepetsa chiopsezo cha kutsekeka kwa ducts. Malangizo ena amati kumwa pafupifupi mamiligalamu 1,200 (1.2g) a lecithin kanayi patsiku kungathandize kupewa vutoli.
Koma, izi ndizofunikira kwambiri: simuyenera kuyamba nokha chinthu chonga ichi. Muyenera kulankhula ndi dokotala wanu kuti akupatseni upangiri musanayambe kugwiritsa ntchito mankhwala enaake.
Kodi pali zotsatira pa ntchito ya ubongo?
Lecithin ili ndi choline, michere yofunika kwambiri pakugwira ntchito kwa ubongo. Chifukwa chake, ofufuza afufuza ngati lecithin ingakhale yothandiza pamavuto okumbukira, makamaka matenda monga dementia.
Ngakhale kafukufuku wina wasonyeza zotsatira zabwino, zotsatira za maphunziro ena ambiri sizikumveka bwino. Izi zikutanthauza kuti, sizinatsimikizidwebe kuti kumwa lecithin kuli ndi phindu lenileni pamavuto okumbukira. Chifukwa chake, kafukufuku wowonjezereka akufunika pankhaniyi.
Thandizo pakhungu labwino
Mukayang'ana mndandanda wa zosakaniza za zina mwa zinthu zosamalira khungu ndi zodzoladzola zomwe mumagwiritsa ntchito, mudzawona dzina lakuti lecithin. Izi zili choncho chifukwa lecithin ndi mafuta abwino kwambiri, zomwe zikutanthauza kuti imathandiza kusunga chinyezi pakhungu. Ikagwiritsidwa ntchito pakhungu, imachepetsa kuuma ndi kuphulika. Kafukufuku akusonyeza kuti ndi bwino kupaka pakhungu pamlingo wofika mpaka 15%.
Zinthu zofunika kuziganizira mukamagwiritsa ntchito lecithin
Monga momwe zilili ndi chilichonse, pali zinthu zingapo zomwe tiyenera kuziganizira tikamagwiritsa ntchito lecithin. Izi zitha kutchedwa zotsatirapo kapena zoopsa.
| Zoopsa/zotsatira zake | Kufotokozera ndi choti muchite |
|---|---|
| Matenda a ziwengo | Lecithin nthawi zambiri imapangidwa kuchokera ku soya. Anthu ambiri omwe ali ndi vuto la soya amakhala ndi vuto la soya protein. Asayansi amati soya lecithin ilibe soya protein. Komabe, ngati muli ndi vuto la soya, ndibwino kuti musachite chilichonse choopsa. Ngati chakudya sichinatchule komwe chimachokera lecithin pa chizindikiro, ndi bwino kufunsa wopanga kapena kupewa chakudyacho. |
| Mavuto a m'mimba | Anthu ena angakumane ndi mavuto ang'onoang'ono m'mimba, monga kupweteka m'mimba, kudzimbidwa, ndi kutsegula m'mimba, akamamwa lecithin. |
| Mimba ndi kuyamwitsa | Ichi ndi chinthu chomwe muyenera kukumbukira. Ngati muli ndi pakati kapena mukuyamwitsa, onetsetsani kuti mwafunsana ndi dokotala musanamwe mankhwala owonjezera a lecithin. |
Kodi mlingo wa lecithin ndi wotani?
Palibe ndalama zovomerezeka zovomerezeka za lecithin tsiku lililonse. Izi zikutanthauza kuti, palibe ndalama zokhazikika zomwe zimati "zochuluka chonchi ziyenera kutengedwa patsiku."
Magwero ena amalimbikitsa amayi oyamwitsa kumwa mamiligalamu 1,200 kanayi patsiku kuti athetse misempha ya mkaka yotsekeka. Ena amalimbikitsa kumwa mamiligalamu 300 kawiri kapena katatu patsiku kuti akhale ndi thanzi labwino.
Ndi bwino kutsatira malangizo a wopanga omwe ali pa phukusi ngati mukugula lecithin yowonjezera (makapisozi, ufa, kapena madzi).
Koma chofunika kwambiri, lankhulani ndi dokotala wanu musanawonjezere lecithin muzakudya zanu. Iye ndiye munthu wabwino kwambiri woti akupatseni mlingo woyenera, poganizira za thanzi lanu, zosowa zanu, ndi matenda ena.
Uthenga Wopita Nawo Kunyumba
- Lecithin ndi mtundu wa mafuta omwe amapezeka mwachibadwa mu zakudya ndipo ndi ofunikira m'matupi athu. Amagwiritsidwanso ntchito ngati chowonjezera pazakudya komanso chopatsa thanzi.
- Lecithin ingathandize kuthandizira thanzi la mtima mwa kuchepetsa cholesterol yoipa (LDL) ndikusunga chinyezi pakhungu.
- Akuti lecithin imathandiza kupewa kutsekeka kwa njira zotulutsira mkaka, makamaka kwa amayi oyamwitsa.
- Zotsatira za izi pa kukumbukira sizinatsimikizidwe mokwanira.
- Anthu omwe ali ndi vuto la soya komanso omwe ali ndi vuto la kugaya chakudya ayenera kusamala.
- Chofunika kwambiri: Musayambe kumwa lecithin kapena china chilichonse chowonjezera popanda upangiri wa dokotala. Nthawi zonse lankhulani ndi dokotala wanu kuti mudziwe ngati ndi yoyenera kwa inu komanso mlingo woyenera kumwa.
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