Kodi munamvapo za nsomba yotchedwa monkfish? Mwina dzinali ndi latsopano kwa inu. Ngakhale kuti nsomba iyi si yofala kwambiri m'dziko lathu, ndi nsomba yokoma kwambiri komanso yopatsa thanzi yomwe imapezeka ku Nyanja ya Atlantic kuzungulira America. Nyama ya nsomba iyi akuti ili ndi mawonekedwe olimba pang'ono, ofanana ndi a nkhanu. Lero, tiyeni tikambirane za nsomba yokongola iyi yotchedwa monkfish komanso ubwino wake pa thanzi.
Kodi nsomba ya monkfish iyi ndi ya mtundu wanji?
Mwachidule, nsomba ya monkfish ndi nsomba yachilendo kwambiri komanso yooneka yapadera. Mbali yake yakumtunda ndi yofiirira ndipo pansi pake ndi yoyera. Thupi lake ndi lochepa thupi komanso lalitali. Koma chodziwika kwambiri ndi mutu wake waukulu, wathyathyathya komanso pakamwa pake lalikulu lokhala ndi mano atali ngati singano. Chifukwa cha izi, anthu ena nthabwala amatcha nsomba iyi "pakamwa chabe."
Kuphatikiza apo, nsomba iyi ili ndi gawo laling'ono lomwe limapachikidwa pamutu pake. Imaoneka ngati mbedza ya m'chiuno. Imagwiritsa ntchito izi kukoka ndi kugwira nyama monga nsomba zina zazing'ono. Pachifukwa ichi, nsomba ya monkfish imaphatikizidwanso m'gulu la "nsomba za asodzi". Nsomba iyi imatha kukula mpaka kutalika kwa mapazi 4 ndikulemera pafupifupi makilogalamu 22 (mapaundi 50).
Kodi ubwino wa kudya monkfish ndi wotani pa thanzi?
Nsomba ya Monkfish ndi nsomba yodzaza ndi michere yofunika monga mapuloteni, phosphorous, mavitamini B6 ndi B12, ndi selenium . Tiyeni tiwone zomwe phindu lililonse mwa izi limapindulitsa thupi lathu.
Mapuloteni
Timatcha mapuloteni kuti ndi "zomangira" miyoyo yathu. Tikadya mapuloteni, matupi athu amawagawa kukhala ma amino acid, omwe amagwiritsidwa ntchito popanga maselo atsopano ndikukonzanso omwe awonongeka.
Chimodzi mwa ubwino waukulu wa mapuloteni ndikuti amathandiza kuchepetsa thupi. Mukudziwa bwanji? Tikadya chakudya chokhala ndi mapuloteni ambiri, timamva kukhuta kwambiri kuposa kudya chakudya chokhala ndi chakudya chambiri kapena mafuta. Izi zimachepetsa kufunikira kodya pafupipafupi ndipo zimatithandiza kuwongolera kuchuluka kwa ma calories omwe timadya patsiku.
Kuphatikiza apo, mapuloteni amathandiza kukonza ndi kulimbitsa minofu pambuyo pochita masewera olimbitsa thupi. Zakudya zokhala ndi mapuloteni ambiri ndizofunikiranso popewa sarcopenia , vuto lomwe minofu ndi magwiridwe antchito zimachepa ndi ukalamba.
Phosphorus
Phosphorus ndi mchere wofunikira kwambiri pa thanzi la mafupa ndi mano athu . Ndipotu, ndi umodzi mwa mchere wochuluka kwambiri m'thupi lathu. Phosphorus yambiri m'thupi lathu imapezeka m'mafupa ndi mano athu.
Nazi ntchito zina zofunika za phosphorous:
- Kusunga mphamvu m'thupi.
- Kupanga zinthu zathu za majini, DNA ndi RNA.
- Kupanga kwa nembanemba za maselo.
- Kusunga pH (acidity) ya thupi.
- Kuthandiza kunyamula mpweya m'thupi lonse.
- Kusunga bwino ntchito ya ubongo ndi dongosolo lamanjenje.
Mavitamini B6 ndi B12
Vitamini B6, yomwe imadziwikanso kuti pyridoxine , yapezeka kuti imathandiza kuchepetsa chiopsezo chotenga mitundu ina ya khansa. Vitamini B12, yomwe imadziwikanso kuti cobalamin, imapezeka mwachilengedwe mu zakudya za nyama. Ndi yofunikira pakukula kwa ubongo wathu ndi dongosolo lathu la mitsempha . Imathandizanso kupanga DNA ndi maselo ofiira a magazi.
Selenium
Selenium ndi mchere wochepa womwe matupi athu amafunikira pang'ono kwambiri . Koma kuchuluka kochepa kumeneku kumagwira ntchito zambiri. Ndi gawo lofunika kwambiri la mapuloteni ndi ma enzyme otchedwa selenoproteins m'matupi athu. Izi ndizofunikira popanga DNA, kuteteza maselo ku kuwonongeka ndi matenda, thanzi lobereka, komanso kagayidwe ka mahomoni a chithokomiro.
Selenium imasungidwa kwambiri mu chithokomiro chathu ndi minofu . Selenium imagwiranso ntchito yofunika kwambiri popewa matenda a chithokomiro, khansa zina, ndi matenda a mtima. Ngati thupi lilibe selenium yokwanira, matenda a chithokomiro omwe amadzipangira okha monga matenda a Graves ndi matenda a Hashimoto amatha kuchitika.
Kodi pali nkhawa iliyonse yokhudza nsomba za monkfish?
Inde, pali zinthu zingapo zoti muzindikire. Nyama ya monkfish ili ndi mercury yochepa . Kuchuluka kumeneku sikuvulaza anthu. Koma monga china chilichonse, kudya nsomba zambiri zomwe zili ndi mercury sikwabwino pa thanzi lanu.
Ndi bwino makamaka kwa ana aang'ono ndi amayi omwe ali ndi pakati kapena omwe ali ndi pakati kuti achepetse kudya nsomba zomwe zili ndi mercury. Komabe, kwa okalamba, ubwino wa zakudya monga omega-3s kuchokera ku nsomba umaposa zoopsa zazing'ono zochokera ku mercury.
Poyerekeza ndi mitundu ina ya nsomba (monga nsomba ya salimoni ndi tuna), nsomba ya monkfish ili ndi mafuta ochepa a omega-3 acids .
| Zakudya | Zamkati pa 100 magalamu ophika |
|---|---|
| Ma calories | 76 |
| Mapuloteni | Magalamu 14.48 |
| Mafuta onse | Magalamu 1.52 |
| Chakudya | magalamu 0 |
| Cholesterol | 25 mamiligalamu |
| Selenium | Ma maikulogramu 26.5 |
| Sodium | Mamiligalamu 18 |
Kodi mungapange bwanji monkfish kukhala yokoma?
Nsomba ya monkfish imatha kuphikidwa m'njira zosiyanasiyana. Mchira wa nsombayi umafanana ndi wa nkhanu, ndichifukwa chake imatchedwa "nkhanu ya anthu osauka." Chiwindi chake chimadyedwanso ngati mtundu wa sushi wotchedwa "ankimo" ku Japan.
Mungathe kuwotcha nsomba iyi, kuiphika, kuiwotcha mu uvuni, kapena kuiwonjezera ku supu.
Ngakhale nsomba iyi singawoneke yokongola kwenikweni, ndi yosavuta kugula ku sitolo, ingochotsani khungu, ikani zidutswa za nsomba, kenako iphikeni. Nayi njira yosavuta yophikira:
Kazingani zidutswa za monkfish mu uvuni wa 400°F (200°C) ndi mafuta a azitona pang'ono ndi zokometsera kwa mphindi pafupifupi 20. Pakadali pano, tenthetsani supuni imodzi ya mafuta a azitona mumphika ndikuyika sipinachi yaying'ono ndikuphika mpaka itafota, pafupifupi mphindi ziwiri. Pomaliza, fanizani madzi a mandimu pang'ono. Ngati mukufuna, mutha kupereka chakudyachi ndi maamondi odulidwa pamwamba.
Uthenga Wopita Nawo Kunyumba
- Nsomba ya Monkfish ndi mtundu wa nsomba yomwe ili ndi kukoma kofanana ndi nyama ya nkhanu ndipo imakhala ndi zakudya zambiri.
- Ili ndi mapuloteni ambiri, omwe amathandiza kuchepetsa kulemera ndi kulimbitsa minofu. Ilinso ndi phosphorous yambiri, yomwe ndi yabwino kwa mafupa, mavitamini a B, omwe ndi ofunikira pa dongosolo la mitsempha, ndi selenium, yomwe ndi yofunika kwambiri pa chithokomiro.
- Muli ndi mercury yochepa, koma ndikofunikira kuti ana aang'ono ndi amayi apakati azisamala akamaidya.
- Ngakhale kuti chakudya ichi chili ndi ma calories ochepa komanso sodium yochepa, chili ndi cholesterol, choncho ndi bwino kudya nthawi zina, ngati si nthawi zonse.
- Ngati mukuganiza zowonjezera chakudya chatsopano kapena muli ndi nkhawa zilizonse zokhudzana ndi zakudya, lankhulani ndi dokotala wa banja lanu (dokotala).
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