Dzungu si ndiwo zamasamba zokha! Tiyeni tiphunzire za ubwino wodabwitsa wa dzungu pa thanzi.

Dzungu ndi chinthu chofunikira kwambiri m'nyumba zathu ndi kukhitchini, sichoncho? Palibe chonga dzungu kuphika chakudya chokoma kapena kudya ndi mpunga pudding. Koma kodi mumadziwa kuti, kuwonjezera pa chakudya chokoma ichi, dzungu ndi chakudya chapamwamba chomwe chimapatsa thanzi lathu zabwino zodabwitsa? Lero, tiyeni tikambirane za zinsinsi zodabwitsa za thanzi zomwe zimabisika mkati mwa dzungu wamba uyu.

Choyamba, kodi dzungu ndi chiyani?

Mwachidule, dzungu ndi membala wa banja la Cucurbitaceae, lomwe limaphatikizapo ndiwo zamasamba monga nkhaka, mavwende, ndi sikwashi. Ngakhale anthu ambiri amaona dzungu ngati ndiwo zamasamba, mwasayansi, dzungu ndi chipatso chifukwa chimamera kuchokera ku mbali yobala mbewu ya duwa. Komabe, popeza timaligwiritsa ntchito ngati ndiwo zamasamba pophika, si chinthu choti tiganizire.

Maungu si okoma kokha, komanso mbewu zawo zimakhala ndi zopatsa thanzi kwambiri. Maungu a m'zitini omwe timagula kusitolo ali ndi zabwino zambiri zopatsa thanzi monga maungu atsopano. Chifukwa chake n'zosavuta kupeza zabwino za maungu chaka chonse.

Kodi ubwino waukulu wa dzungu m'thupi lathu ndi wotani?

Chabwino, tsopano tiyeni tiwone gawo lofunika kwambiri: kodi ubwino wodya dzungu m'thupi lathu ndi wotani?

Khungu lokongola komanso lathanzi

Dzungu ndi bwenzi labwino kwambiri losunga khungu lanu lathanzi komanso lowala. Vitamini C, mchere, ndi ma carotenoids omwe ali mu dzungu amapatsa khungu chinyezi ndi chakudya chomwe limafunikira.

Makamaka, beta-carotene, antioxidant yamphamvu yomwe imapatsa dzungu mtundu wake wa lalanje, imathandiza kuchepetsa kuwonongeka kwa dzuwa ndi chiopsezo cha khansa ya pakhungu. Imathandizanso kuchepetsa ukalamba.

Limbitsani maso anu.

"Kudya dzungu kumakupangitsani kuwala" ndi nkhani yomwe takhala tikumva kuyambira tili ana. Ndi zoona. Beta-carotene yomwe ili mu dzungu imasandulika vitamini A m'matupi athu. Vitamini A iyi ndi yofunika kwambiri kuti maso athu azigwira ntchito bwino. Ndi yofunika kwambiri pa masomphenya ausiku komanso thanzi la cornea.

Zabwino kwambiri pa thanzi la mtima

Dzungu lili pamwamba pa mndandanda wa zakudya zomwe zimathandiza kuti mtima wanu ukhale wathanzi. Mchere womwe uli mu dzungu , monga potaziyamu, magnesium, ndi calcium , umathandiza kulamulira kugunda kwa mtima wanu komanso kulamulira kuthamanga kwa magazi.

Kuphatikiza apo, ulusi womwe uli mu dzungu umathandiza kuchepetsa kuchuluka kwa cholesterol yoyipa m'magazi.

Chitetezo chamthupi chafika pachimake

Kodi mumadwala pafupipafupi? Ndiye muyenera kuwonjezera dzungu muzakudya zanu. Chifukwa dzungu lili ndi michere yambiri monga Vitamini A, C, E, Zinc, ndi Iron, zomwe ndizofunikira kuti chitetezo cha mthupi lathu chikhale cholimba. Chifukwa chake, dzungu limathandiza kuteteza matenda osiyanasiyana ndikuchira mwachangu ngati matenda achitika.

Sungani thanzi la m'mimba

Dzungu ndi chakudya chothandiza kwambiri pakugaya chakudya m'thupi lathu. Ulusi womwe uli mmenemo umaletsa kudzimbidwa komanso umathandiza kugaya chakudya. Komanso, zina mwa zinthu zomwe zili mu dzungu zimathandiza kukulitsa mabakiteriya abwino m'matumbo mwathu ndikulamulira mabakiteriya oipa. Makamaka, amino acid cucurbitin yomwe imapezeka mu mbewu za dzungu imanenedwa kuti imathandiza kupewa mphutsi.

Zimathandiza kuchepetsa thupi

Dzungu ndi chakudya chabwino kwambiri kwa munthu amene akuyesera kuchepetsa thupi. Dzungu limakhala ndi ma calories ochepa komanso lili ndi ulusi wambiri. Popeza lili ndi ulusi wambiri, limakupangitsani kumva kukhuta ngakhale mutadya pang'ono. Izi zimathandiza kuchepetsa chilakolako chanu cha chakudya komanso zimakuthandizani kuchepetsa thupi lanu.

Kodi dzungu lili ndi zakudya zotani?

Tiyeni tiwone kuchuluka kwa zakudya zomwe zili mu kapu imodzi (pafupifupi magalamu 245) ya dzungu lophikidwa.

Samalani ndi zinthu izi mukamadya dzungu

Ngakhale kuti dzungu ndi chakudya chopatsa thanzi kwambiri, pali zinthu zingapo zomwe muyenera kuzidziwa.

• Samalani ndi shuga ndi mafuta: Zakudya zophikidwa monga pie ya dzungu, ma pumpkin rolls, ndi zakumwa zina nthawi zambiri zimakhala ndi shuga ndi mafuta ambiri owonjezera. Choncho pewani kudya izi pafupipafupi. Ndi bwino kuphika dzungu kunyumba ndi shuga wochepa.
• Mulingo wa potaziyamu: Maungu ali ndi potaziyamu wochuluka. Izi si vuto kwa munthu wathanzi, ndipo kwenikweni ndi zothandiza. Komabe, anthu omwe ali ndi matenda a impso kapena omwe akumwa mankhwala omwe amakhudza ntchito ya impso ayenera kulankhula ndi dokotala wawo asanadye zakudya zambiri zokhala ndi potaziyamu monga dzungu. Chifukwa ngati impso sizingathe kuchotsa potaziyamu moyenera, kuchuluka kwa potaziyamu m'magazi kumatha kukwera kwambiri. Timatcha vutoli `(Hyperkalemia)`.

Njira zokoma zogwiritsira ntchito dzungu mu zakudya zanu

Musamangodya chakudya cha dzungu lokha. Mutha kuwonjezera dzungu pa chakudya chanu m'njira zosiyanasiyana.

• Supu ya Dzungu: Pangani supu ya dzungu yokoma powonjezera mkaka wa kokonati.
• Ma Smoothies: Pangani smoothie yokoma mwa kuwiritsa ndi kuphwanya dzungu, kusakaniza ndi nthochi ndi yogurt.
• Masaladi: Ngakhale aiwisi, dzungu likhoza kudulidwa bwino ndikuwonjezeredwa ku masaladi. Koma musaiwale kulitsuka ndi kuliyeretsa bwino.
• Yophikidwa: Mukhozanso kuidula m'zidutswa tating'onoting'ono, kuiphika ndi mafuta a azitona pang'ono, mchere, ndi tsabola, kenako n’kudya.