Matenda a hemorrhoids ndi matenda ofala omwe anthu ambiri amakhala nawo, koma nthawi zambiri amachita manyazi kulankhula za iwo. Amatha kusokoneza zochita zanu za tsiku ndi tsiku, zomwe zimayambitsa kupweteka, kuyabwa, komanso nthawi zina magazi pang'ono panthawi yoyenda m'mimba. Koma nkhani yabwino ndi yakuti nthawi zambiri, vutoli silili lalikulu. Musanapite kwa dokotala, pali zinthu zosavuta, koma zothandiza kwambiri zomwe mungachite kunyumba kuti muchepetse ululu.
Mankhwala ochizira ululu ndi kuyabwa nthawi yomweyo
Ululu ndi kuyabwa komwe kumachitika chifukwa cha matenda a hemorrhoids n'kosapiririka, sichoncho? Chabwino, tiyeni tiwone zomwe mungachite kunyumba kuti mupeze mpumulo mwachangu.
Sitz bafa ndi madzi ofunda
Iyi ndi njira yabwino kwambiri yothandizira. Mwachidule, khalani m'beseni la madzi ofunda kwa mphindi 15. Izi ndi bwino kuchita kawiri kapena katatu patsiku, makamaka mukatha kuchotsa chimbudzi. Palibe chifukwa chowonjezera china chilichonse m'madzi. Izi zidzamasula mitsempha yamagazi m'derali, kuchepetsa kutupa ndi ululu kwambiri. Ngati mukuvutika kukhala m'beseni, pali mtundu wapadera wa beseni wotchedwa ``Sitz Bath'' womwe mungagule ku pharmacy womwe ungaikidwe pamwamba pa chimbudzi. Izi zipangitsa kuti ntchitoyi ikhale yosavuta. Kenako, mukaumitsa malowo, musamapakane mwamphamvu,
koma muume pang'ono .
Ma Cream ndi Ma Ice Packs
Pali mafuta odzola a hemorrhoid omwe amagulitsidwa m'masitolo ogulitsa mankhwala. Kugwiritsa ntchito kirimu kapena chopukutira chokhala ndi witch hazel kapena lidocaine kungathandize kuchepetsa ululu ndi kuyabwa. Komabe, musagwiritse ntchito kirimu wokhala ndi hydrocortisone kwa nthawi yoposa sabata imodzi popanda kufunsa dokotala wanu. Komanso, kulungani paketi kakang'ono ka ayezi mu nsalu yoyera ndikuyiyika pamalo opweteka kwa mphindi 5-10. Mutha kuchita izi kangapo patsiku. Izi zichepetsa kutupa ndikuchepetsa ululu.
Mankhwala ochepetsa ululu ndi mankhwala ena
Ngati ululu sukupiririka, mutha kumwa mankhwala ochepetsa ululu monga `(Acetaminophen)` (Panadol). Koma kumbukirani, awa ndi mayankho akanthawi chabe.
Chofunika kwambiri ndichakuti, ngati zizindikiro zanu sizikusintha patatha pafupifupi sabata imodzi yolandira chithandizo kunyumba , ngati ululu uli waukulu, kapena ngati kutuluka magazi kwachuluka, onetsetsani kuti mwaonana ndi dokotala wanu .
Tiyeni tisinthe moyo wathu kuti tisabwererenso.
Chifukwa chachikulu cha matenda a hemorrhoids ndi kudzimbidwa, zomwe zikutanthauza kuti zimavuta kutuluka chopondapo. Chifukwa chake, ndikofunikira kwambiri osati kungochepetsa ululu kwakanthawi kokha, komanso kupewa kuti vutoli lisabwererenso.
Idyani zakudya zokhala ndi ulusi wambiri.
Ulusi umathandiza kuti ndowe zathu
zikhale zofewa.Onjezerani masamba ambiri, ndiwo zamasamba, zipatso (makamaka papaya, nthochi), ndi tirigu wonse (mpunga wofiirira, oats, ndi barele) muzakudya zanu. Kudya ulusi wambiri nthawi imodzi kungayambitse kutupa. Choncho
onjezerani zakudya izi pang'onopang'ono . Ngati kuli kofunikira, funsani dokotala wanu ndikumwa mankhwala owonjezera ulusi monga Psyllium husk.
Imwani madzi ambiri.
Ndikofunikira kumwa magalasi osachepera 8-10 a madzi patsiku. Mukadya ulusi wambiri, muyenera kukhala ndi madzi okwanira m'thupi lanu kuti ligwire ntchito bwino. Mukamwa madzi, ndowe zanu zimasiya kuuma ndipo zimakhala zofewa komanso zosavuta kutuluka.
Kuchita masewera olimbitsa thupi.
Ngakhale kuchita masewera olimbitsa thupi monga kuyenda mwachangu kwa mphindi 20-30 patsiku kungathandize kuti matumbo anu azigwira ntchito bwino. Mukakhala pamalo amodzi, mumakhala pachiwopsezo chachikulu cha kudzimbidwa.
Umu ndi momwe mungakulitsire zizolowezi za chimbudzi
Ngakhale kuti ndi chinthu chomwe timachita tsiku lililonse, zizolowezi zazing'ono zoyipa tikapita kuchimbudzi zimatha kukhala chifukwa chachikulu cha matenda a hemorrhoids.
| Chizolowezi chabwino | N’chifukwa chiyani zimenezo n’zofunika? |
|---|
| Nthawi ikafika, musazengereze. | Musamachite manyazi mukayamba kuchita chimbudzi. Kuchita zimenezi kungapangitse kuti chimbudzi chiume kwambiri komanso chikhale chokhuthala, zomwe zimapangitsa kuti zikhale zovuta kutuluka pambuyo pake. |
| Musamavutike | Kudzikakamiza mutakhala pa chimbudzi kumaika mphamvu yambiri pa mitsempha ya m'mimba. Ichi ndiye chifukwa chachikulu cha matenda a hemorrhoids. Musamapume mpweya wanu mukamadzikakamiza. |
| Musadikire nthawi yayitali. | Kodi muli ndi chizolowezi chowerenga nyuzipepala kapena kuyang'ana foni yanu mutakhala pachimbudzi? Siyani lero. Ngati simuchita chimbudzi pakapita mphindi zochepa, dzukani ndipo yesaninso pambuyo pake. |
| Gwiritsani ntchito kaimidwe koyenera. | Mukakhala pa chimbudzi, ikani benchi laling'ono pansi pa miyendo yanu ndikukweza mawondo anu. Izi zimasintha ngodya ya matumbo athu, zomwe zimathandiza kuti chopondapo chizidutsa mosavuta. |
Zinthu zina zazing'ono
- Musakanda: Kukanda malo a hemorrhoid sikuthandiza. Kumangowononga khungu ndikupangitsa vutoli kukhala loipa kwambiri.
- Valani zovala zamkati za thonje: Valani zovala zamkati za thonje zomasuka zomwe zimayamwa thukuta komanso zimapuma mosavuta. Izi zithandiza kuti malowo akhale ouma.
- Osakhala pamalo olimba: Ngati mutakhala pamalo amodzi kwa nthawi yayitali, monga mu ofesi, gwiritsani ntchito matiresi kapena pilo. Imirirani ndikuyenda mozungulira kwa mphindi 5 osachepera kamodzi pa ola limodzi.
Uthenga Wopita Nawo Kunyumba
- Matenda a hemorrhoids ndi matenda ofala kwambiri. Palibe chifukwa chochitira manyazi kapena kuwaopa.
- Kusamba ndi madzi oundana, ma pack a ayezi, ndi mafuta ophikira omwe amagulitsidwa kusitolo angathandize kuchepetsa ululu ndi kuyabwa mwachangu.
- Kuti matenda a hemorrhoids asabwererenso, ndikofunikira kudya zakudya zokhala ndi ulusi wambiri, kumwa madzi ambiri , komanso kuchita masewera olimbitsa thupi.
- Pewani kuvutika mu bafa, pitani ku bafa mukangomva kufunikira, ndipo musakhale nthawi yayitali mu bafa.
- Ngati chithandizo cha kunyumba sichikupereka mpumulo mkati mwa sabata imodzi, ngati ululu uli waukulu, kapena ngati kutuluka magazi ambiri, musataye nthawi ndikuonana ndi dokotala wodziwa bwino ntchito.
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