Kodi mulinso ndi chifuwa chosatha? Kodi simugona bwino usiku? Kodi chifuwa chanu chimapweteka kwambiri chifukwa cha chifuwacho moti simungathe kuchita chilichonse chothandiza? Ndipotu, kutsokomola ndi njira yotetezera thupi lathu. Timatsokomola kuti tichotse zinthu zovulaza monga ntchofu ndi utsi m'njira yathu yopumira. Koma chifuwa chosatha chimakwiyitsa kwambiri.
Chinthu chabwino kwambiri chomwe mungachite ndikupeza chomwe chimayambitsa chifuwa chanu ndikuchichiza. Chikhoza kukhala chimfine, ziwengo , acid reflux , kapena mankhwala omwe mumamwa kuti muchepetse kuthamanga kwa magazi . Kaya chifukwa chake ndi chiyani, lero tikambirana zinthu zingapo zomwe mungachite kunyumba kuti muchepetse chifuwacho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Njira zosavuta zowongolera chifuwa
Imwani madzi ndi zakumwa zambiri.
Mukadwala, mamina amatha kutuluka m'mphuno mwanu kupita kukhosi . Timatcha izi kuti " postnasal drip ." Mukamwa madzi ambiri, mamina awa amakhala opyapyala ndipo sangakhale omamatira kukhosi mwanu. Izi zikutanthauza kuti pakhosi panu pamakhala povuta kwambiri kutsekeka ndipo simudzatsokomola kwambiri. Zimathandizanso kuti mapapu anu achotse mamina awa mosavuta.
Chinanso n'chakuti thupi likapanda madzi okwanira m'thupi , chitetezo chathu chamthupi chimapanga mankhwala ambiri otchedwa histamines. Izi zimapangitsa kuti mphuno itupa, ipange mamina ambiri, motero imawonjezera chifuwa. Chifukwa chake, ndikofunikira kwambiri kumwa madzi ambiri ndi madzi a zipatso .
Uchi ndi mankhwala abwino kwambiri.
Uchi ndi njira yabwino yothetsera vuto la kukanda komanso kukanda pakhosi. Kafukufuku wina adapeza kuti uchi ndi wothandiza ngati mankhwala ena a chifuwa omwe amagulitsidwa mu renti ya chifuwa cha usiku. Imwani supuni imodzi ya uchi mwachindunji mukafunika, kapena iwonjezereni mu tiyi yotentha. Koma kumbukirani chinthu chimodzi: musapatse ana osakwana chaka chimodzi uchi.
Monga uchi, zitsamba monga aloe ndi menthol zingathandizenso kuchepetsa kutupa pakhosi ndi mphuno komanso kupereka mpumulo ku chifuwa.
Imwani chakumwa chotentha.
Kafukufuku wasonyeza kuti kumwa zakumwa zotentha kungathandize kuchepetsa zizindikiro za chimfine ndi chifuwa. Madzi otentha awa samangopatsa thupi madzi okwanira, komanso kutentha kumachepetsanso kutsekeka kwa mphuno.
- Tiyi wa chamomile: Tiyi wabwino womwe umatonthoza maganizo ndi kutonthoza pakhosi.
- Tiyi wa ginger:Ginger ndi chinthu chomwe chimathandiza kumasula minofu yosalala m'njira zathu zopumira. Chifukwa chake, imatha kuchepetsa chifuwa. Ikani zidutswa zingapo za ginger mu kapu ya madzi otentha, phimbani kwa mphindi 5-10, sefani ndikumwa.
Chotsani zinthu zoopsa m'nyumba mwanu.
Anthu ena sakonda fungo lonunkhira lomwe lili mu sopo wochapira zovala ndi zotsukira mpweya. Izi zingayambitse kutsekeka kwa mphuno ndi m'mphuno, kuonjezera kupanga mamina, komanso kuyambitsa chifuwa.
Ngati muli ndi ziwengo, ndikofunikira kuchotsa fumbi, nkhungu, ndi mungu m'nyumba mwanu. Zinthuzi zingayambitse chifuwa. Mutha kuchita izi mwa kutsuka zofunda zanu ndi madzi otentha, kutsuka ndi vacuum cleaner pogwiritsa ntchito HEPA-filtered vacuum cleaner, ndikutsuka mawindo ndi bleach.
Ikani mutu wanu mmwamba pang'ono mukamagona.
Ngati mukutsokomola chifukwa cha chimfine kapena ziwengo, yesani kukweza mutu wanu pang'ono pamene mukugona. Mukagona pabedi, mamina amatha kusonkhana pakhosi panu ndikupangitsa kuti kutsokomola kukhale koipa kwambiri. Chifukwa chake mutha kuwongolera izi pogwiritsa ntchito pilo yowonjezera kapena kukweza mutu wa bedi pang'ono ndi chinthu chonga buku.
Sungunulani ndi madzi amchere.
Kutsuka ndi madzi amchere kungathandize kuchepetsa kupweteka kwa pakhosi ndikumasula ntchofu. Kungathandizenso kuchotsa zinthu zomwe zimayambitsa ziwengo ndi mabakiteriya. Sungunulani theka la supuni ya mchere mu kapu ya madzi ofunda, tsukani bwino, kenako mulavulire.
Siyani kusuta fodya kwathunthu. Kusuta kumawononga ziwalo zooneka ngati tsitsi (cilia) m'mapapo mwathu zomwe zimathandiza kuchotsa mamina ndi zinyalala. Ichi ndichifukwa chake osuta amakhala ndi chifuwa chosatha. Malinga ndi kafukufuku waposachedwa, vaping, kapena e-cigarettes, zingayambitse kuwonongeka komweko.
Mitundu yosiyanasiyana ya chifuwa ndi mpumulo wawo
Si chifuwa chonse chomwe chimakhala chofanana. China chimakhala ndi ntchofu, china chimakhala chouma. Chifuwa chimasiyana malinga ndi chomwe chayambitsa. Tiyeni tiwone momwe tingapezere mpumulo pa mitundu ina ikuluikulu ya chifuwa.
| Mtundu wa chifuwa | Zinthu zomwe mungachite |
|---|---|
| Chifuwa chachikulu Zimayambitsidwa ndi kutupa kwa njira zopumira m'mapapo. |
|
| Chifuwa Zimayambitsidwa ndi kupuma zinthu monga fumbi ndi mungu. | |
| Chifuwa chouma Chifuwa chomwe sichimatulutsa ntchofu ndipo chimasiya pakhosi pakukanda. |
Chofunika: Ngakhale kuti mungagule mankhwala ogulitsidwa ku pharmacy, sizikudziwika ngati mankhwala amenewa angagwirizane ndi matenda ena omwe mungakhale nawo. Chifukwa chake, ndibwino kulankhula ndi dokotala wa banja lanu musanagwiritse ntchito mankhwala aliwonse.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
N’chifukwa chiyani ndikupitiriza kutsokomola ngakhale kuti sindikudwala?
Ngati muli ndi chifuwa chosatha ngakhale simukudwala, pakhoza kukhala zifukwa zingapo. Chikhoza kukhala chifukwa cha kusuta fodya, mankhwala othamanga magazi monga ACE inhibitors, postnasal drip, gastroesophageal reflux disease (GERD), kapena kukhala ndi zinthu zoopsa mlengalenga pafupipafupi.
N’chifukwa chiyani mutu wanga umapweteka ndikatsokomola?
Ngati mutu ukupweteka mukatsokomola, umatchedwa 'mutu wopweteka pachifuwa.' Ngakhale kuti chifukwa chenicheni sichinadziwikebe, asayansi amakhulupirira kuti kupanikizika pachifuwa ndi m'mimba mukatsokomola kumawonjezera kupanikizika muubongo, zomwe zimapangitsa kupweteka.
Kodi mungaletse bwanji chifuwa chosatha nthawi yomweyo?
Kumwa madzi pang'ono kapena kumwa supuni imodzi ya uchi kungathandize kuchepetsa chifuwa nthawi yomweyo. Komabe, ngati chifuwacho chikupitirira, funsani thandizo la dokotala nthawi yomweyo. Chingakhale chizindikiro cha matenda aakulu.
Uthenga Wopita Nawo Kunyumba
- Kutsokomola ndi njira yodzitetezera m'thupi lathu, koma chifuwa chosatha chingakhale chokhumudwitsa.
- Mungapeze mpumulo mwa kumwa madzi ndi zakumwa zambiri, kugwiritsa ntchito uchi, zakumwa zofunda, komanso kutsuka ndi madzi amchere.
- Chifuwa chanu chikhoza kuyamba chifukwa cha ziwengo, bronchitis, kapena china chilichonse. Sankhani chithandizo choyenera cha chomwe chimayambitsa chifuwachi.
- Ndi bwino komanso mosamala kwambiri kufunsa dokotala musanagule mankhwala ku pharmacy.
- Ngati chifuwa chanu sichikutha patatha masiku angapo kapena sabata imodzi mukumwa mankhwala kunyumba, kapena ngati chifuwa chanu chikugwirizana ndi zizindikiro monga kupuma movutikira, kupweteka pachifuwa, kapena kutentha thupi kwambiri, muyenera kuonana ndi dokotala.
No comments yet. Be the first to share your question or experience below.