Azimayi, kodi muli ndi triglycerides yambiri m'magazi mwanu? Tiyeni tikambirane za izi!

Mukayesedwa magazi, mawu ena omwe amapezeka pa lipotilo pamodzi ndi cholesterol ndi triglycerides. Mwina munamvapo mawuwa kale. Mwachidule, uwu ndi mtundu wa mafuta m'magazi mwathu. Ma calories owonjezera omwe thupi lathu silifunikira nthawi yomweyo amasinthidwa kukhala triglycerides ndi thupi lathu ndikusungidwa m'maselo amafuta. Mphamvu ikafunika pambuyo pake, mahomoni amawatulutsa. Ngakhale kuti iyi ndi njira yachibadwa, kukhala ndi triglycerides yambiri m'magazi ndi chinthu chomwe chimayambitsa matenda ambiri, kuphatikizapo matenda a mtima. Ngakhale kuti vutoli limatha kuchitika mwa aliyense, pali zifukwa zingapo zomwe zingakulitse chiopsezo chanu, makamaka ngati mkazi. Tiyeni tikambirane mwatsatanetsatane lero.

N’chifukwa chiyani akazi ali pachiwopsezo chachikulu?

Azimayi amakhala ndi vuto la kuchuluka kwa triglyceride m'magazi chifukwa cha kusintha kwa mahomoni ndi matenda ena. Tangoganizirani, mwina muli ndi vuto lomwe mnzanu alibe. Chifukwa chake ndi chakuti thupi lanu likusintha. Onani ngati zifukwa izi zikukukhudzaninso.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda amisala kwa akazi ndi amuna?

Kuwonjezera pa zifukwa zomwe zimachitikira akazi okha, palinso zifukwa zomwe zingayambitse kuchuluka kwa triglycerides m'magazi mwa aliyense, mosasamala kanthu za jenda. Ndikofunikira kudziwa izi.

• Kulemera kwambiri kwa thupi: Pamene kulemera kwa thupi kukuwonjezeka, makamaka pamene mafuta akuzungulira mimba, kuchuluka kwa triglyceride kumawonjezeka.
• Kusachita masewera olimbitsa thupi: Chiwopsezochi chimakhala chachikulu kwa anthu omwe sachita masewera olimbitsa thupi komanso omwe sachita masewera olimbitsa thupi.
• Matenda a shuga osalamulirika: Anthu omwe ali ndi matenda a shuga (makamaka Mtundu wachiwiri wa matenda a shuga) ali pachiwopsezo chachikulu cha kuchuluka kwa triglyceride m'magazi.
• Kuchuluka kwa Kuzungulira kwa Chiuno: Pali ubale wapachindunji pakati pa kuchuluka kwa mafuta m'chiuno, chiopsezo cha matenda a mtima, ndi kuchuluka kwa triglycerides.
• Mbiri ya Banja: Ngati wina m'banja mwanu (amayi, abambo, abale anu) ali ndi triglycerides kapena cholesterol yambiri, inunso mungakhale pachiwopsezo cha majini.
• Matenda: Kuphatikiza apo, matenda monga hypothyroidism, lupus, ndi kugwiritsa ntchito ma steroids ena (corticosteroids) angapangitsenso kuchuluka kwa triglyceride.

Chabwino, tsopano mumayang'anira bwanji izi?

Kodi mukuchita mantha mutatha kuwerenga nkhaniyi? Musachite mantha. Chabwino kwambiri n'chakuti, mutha kusintha kwambiri moyo wanu kuti muchepetse vutoli. Ichi ndiye chinthu chofunikira kwambiri. Ichi ndiye chinthu choyamba chomwe muyenera kulabadira, ngakhale kuposa mankhwala.

Zinthu zazikulu zoti muchite

Dokotala wanu nthawi zambiri amakuuzani kuti muchite zinthu izi:

• Kuchita masewera olimbitsa thupi nthawi zonse: Chitani masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, monga kuyenda, kuthamanga, kapena kusambira. Ndi bwino kuchita izi masiku osachepera 5 pa sabata.
• Kuchepetsa thupi: Ngati mungathe kuchepetsa thupi lanu ndi 5% - 10%, izi zitha kukhudza kwambiri kuchuluka kwa triglycerides m'thupi.
• Zolowerani zakudya zabwino:
• Chepetsani shuga ndi zakudya zotsekemera: Chepetsani shuga, zakumwa zotsekemera, makeke, mabisiketi, ndi zakudya zokonzedwa momwe mungathere. Awa ndi adani akuluakulu a triglycerides.
• Sankhani mafuta abwino: Gwiritsani ntchito mafuta abwino monga mafuta a kokonati, mafuta a azitona, ndi zina zotero. Zinthu monga ma cashew, mtedza, ndi ma avocado zimakhala ndi mafuta abwino.
• Idyani zakudya zokhala ndi ulusi wambiri: Phatikizani zipatso, ndiwo zamasamba, nyemba, oats, ndi chimanga cha chimanga muzakudya zanu.
• Siyani kapena chepetsani kumwa mowa: Mowa ndi chinthu chomwe chingawonjezere msanga kuchuluka kwa triglycerides m'magazi.

Samalani ndi mankhwala omwe mumamwa.

Ngati mukuganiza kuti chinthu chomwe mukumwa, monga mapiritsi oletsa kubereka kapena mankhwala a mahomoni, chikuyambitsa izi, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Akhoza kukupatsani mankhwala ena kapena njira ina ngati pakufunika kutero.

Nanga bwanji ngati kusintha moyo wanu sikukwanira?

Nthawi zina, ngakhale mutasintha bwanji moyo wanu, kuchuluka kwa triglyceride m'magazi anu sikungakhale kotsika monga momwe mungafunire, makamaka ngati pali zinthu zina zomwe zimayambitsa majini. Pazochitika zotere, dokotala wanu angakupatseni mankhwala.

Mankhwala omwe nthawi zambiri amaperekedwa ndi awa:

• Ma Statin: Ngakhale kuti awa ndi mankhwala akuluakulu omwe amaperekedwa kuti achepetse cholesterol, amathandizanso kuchepetsa triglycerides.
• Fibrates: Awa ndi mankhwala omwe amaperekedwa makamaka kuti achepetse triglycerides.
• Niacin: Ichi ndi vitamini B. Ikaperekedwa mu mlingo waukulu, imatha kuchepetsa triglycerides.
• Mafuta a Omega-3: Chomera ichi, chomwe chimapezeka mu mafuta a nsomba, chimathandiza kuchepetsa triglycerides ngati chiperekedwa pamlingo waukulu ngati mankhwala.

Kumbukirani, ngakhale mutayamba kumwa mankhwala, kukhala ndi moyo wathanzi ndikofunikirabe.Ulendo uwu sungathe kuchitika popanda maziko a "...mankhwala ndi chithandizo chokha. Kuchira kosatha kumadalira chidwi chanu ndi kudzipereka kwanu."