Tonsefe timaopa pang'ono mawu oti "cholesterol," sichoncho? Ngati wina anena kuti, "O, cholesterol yanga yakwera pang'ono," timaganiza kuti ndi matenda akuluakulu. Koma kwenikweni, cholesterol ndi yofunika kwambiri m'matupi athu. Cholesterol 'yabwino' iyi imathandiza kupanga mahomoni ena ndikupanga zinthu zomwe zimatithandiza kugaya chakudya. Koma vuto lili ndi cholesterol 'yoyipa'. Timaitcha 'LDL (Low-Density Lipoprotein)'. Ichi ndi chomwe chimawonjezera chiopsezo cha matenda oopsa monga matenda a mtima ndi sitiroko. Chifukwa chake mukayang'ana lipoti la magazi, ndikofunikira kwambiri kulabadira mfundo zonsezi, osati kuchuluka kwa cholesterol yonse.
Kodi n’chiyani kwenikweni chimachitika ndi LDL, cholesterol ‘yoipa’?
Cholesterol 'yoipa', kapena LDL, ingayambitse mavuto aakulu azaumoyo. Ganizirani mitsempha yanu yamagazi ngati mapaipi omwe amanyamula madzi. Cholesterol iyi ya LDL ili ndi chizolowezi chomangirira mkati mwa makoma a mitsempha iyi yamagazi. Ili ngati dothi ndi zinyalala zomwe zimamanga mkati mwa chitoliro.
Izi zikachitika, maselo oyera amagazi amasonkhana m'malo amenewo ndipo amayambitsa kutupa pang'ono. Pakapita nthawi, mafuta ndi maselo amenewa amasonkhana ndikupanga chinthu chomwe timachitcha `Plaque`. `Plaque` iyi imakula pang'onopang'ono ndipo imachepetsa malo oti magazi aziyenda mkati mwa mtsempha wamagazi. Ndiko kuti, imakhala dzenje mu chubu.
Matenda a mtima kapena sitiroko nthawi zambiri zimachitika pamene khoma la plaqueyo lafooka ndikuphulika mwadzidzidzi. Kenako magazi amaundana mozungulira chotupacho. Ngati magazi amaundana mwadzidzidzi atseka mtsempha wamagazi, magazi opita ku mtima kapena ku ubongo amatha kutsekedwa, zomwe zimayambitsa mavuto aakulu awa.
Kodi mungayeze bwanji kuchuluka kwa cholesterol m'magazi anu?
Dokotala wanu adzafufuza kuchuluka kwa cholesterol m'magazi mwa kuyeza magazi mosavuta. Nthawi zambiri timatcha izi kuti 'Lipid Profile'. Nthawi zina mungapemphedwe kusala kudya kwa maola 10-12 musanapereke magazi. Koma izi sizili zofunikira nthawi zonse.
Kuyezetsa magazi uku kudzakuuzani izi:
- Mlingo Wonse wa Cholesterol
- Milingo ya LDL (Low-Density Lipoprotein), cholesterol 'yoyipa'
- Ma HDL (High-Density Lipoprotein), cholesterol 'yabwino'
- Mlingo wa mafuta ena m'magazi otchedwa triglycerides
Zonsezi zimayesedwa. Dokotala wanu adzawunikanso lipotili ndikukufotokozerani momveka bwino momwe mfundozi zimakhudzira thanzi lanu komanso tanthauzo lake.
Njira zabwino zowongolera cholesterol "yoyipa"
Pali njira ziwiri zazikulu zowongolera kuchuluka kwa cholesterol ya LDL. Njira imodzi ndi iyi:Kusintha kwa moyo. Chinanso ndi kugwiritsa ntchito mankhwala . Chofunika kwambiri kukumbukira ndichakuti musanayambe chilichonse chatsopano, kaya ndi chizolowezi chatsopano chochita masewera olimbitsa thupi kapena zakudya zatsopano, muyenera kulankhula ndi dokotala wanu .
Gome ili m'munsimu lili ndi zizolowezi zosavuta komanso zathanzi zomwe mungatengere.
| Kodi chingachitike n’chiyani? | Pang'ono pa izi |
|---|---|
| Kuwerenga zilembo za chakudya | Yang'anani zilembo za zakudya zomwe mumagula kusitolo ndipo sankhani zakudya zomwe zili ndi mafuta ochepa. |
| Kusankha nyama zabwino | Phatikizani nkhuku ndi nsomba zopanda khungu ngati nyama zanu zazikulu. Chepetsani nyama yofiira (ng'ombe, nkhumba). |
| Ndiwo zamasamba, zipatso ndi zitsamba | Dzazani mbale yanu ndi ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse. |
| Kuchita masewera olimbitsa thupi nthawi zonse (kulimbitsa thupi) | Ngakhale kuchita masewera olimbitsa thupi monga kuyenda mwachangu kwa mphindi 30 patsiku, masiku osachepera 5 pa sabata, kungathandize kwambiri kuchepetsa kuchuluka kwa cholesterol m'thupi lanu. |
Ngati dokotala wanu apeza kuti mulingo wa LDL cholesterol ukadali wokwera ngakhale kusintha kwa moyo wanu, angakupatseni mankhwala otchedwa statin. Nthawi zina mankhwala ena angathandizenso.
Chifukwa chiyani cholesterol ya anthu ena sikutsikabe?
Pakhoza kukhala zifukwa zingapo za izi.
- Kusavomereza vuto lanu la cholesterol: Kuganiza kuti, "O... ndi momwe zilili" ndi chimodzi mwa zifukwa zazikulu zomwe anthu sasinthira moyo wawo.
- Kusamwa mankhwala moyenera: Kusamwa mankhwala panthawi yoyenera, monga momwe dokotala wanenera.
- Kusiya mankhwala pakachitika zotsatirapo zoyipa: Nthawi zina mankhwala angayambitse zotsatirapo zazing'ono. Izi zikachitika, ndikofunikira kulankhula ndi dokotala nthawi yomweyo ndikukambirana njira zina, m'malo mosiya kumwa mankhwala nokha.
- Kuzolowera kudya mwachangu: Kudya kunja pafupipafupi, kudya zakudya zokhala ndi mafuta ambiri, shuga, ndi mchere wambiri.
- Kukhala pamalo amodzi popanda kuchita masewera olimbitsa thupi.
Mwina izi ndi nkhani ya m'badwo.
Tangoganizirani, ngakhale mutasamala bwanji ndi zomwe mumadya ndi kumwa, ngakhale mutachita masewera olimbitsa thupi otani, cholesterol yanu sidzatsika. Mwina si vuto lanu. Ikhoza kukhala matenda a majini omwe amapezeka m'mabanja.
Malinga ndi azachipatala, izi timazitcha kuti "Familial Hypercholesterolemia." Izi sizosowa monga momwe mungaganizire. Pa avareji, munthu m'modzi pa anthu 250 aliwonse akhoza kukhala ndi vutoli.
Izi zimachitika chifukwa cha jini yosinthika yomwe imaperekedwa kuchokera ku banja kupita ku banja. Jini iyi imachepetsa mphamvu ya thupi yochotsa cholesterol ya LDL m'magazi. Izi zingapangitse kuti milingo ya LDL ikhale yokwera kawiri kuposa yachibadwa. Nkhani yabwino ndi yakuti madokotala amatha kuzindikira vutoli msanga kwambiri . Nthawi zina limapezeka pobadwa kapena ngakhale ali mwana.
Ngakhale kusintha kwa moyo, monga kudya bwino ndi kuchita masewera olimbitsa thupi, kungakhale kothandiza kwambiri kwa anthuwa, mankhwala angafunike kuti achepetse chiopsezo cha matenda a mtima.
Uthenga Wopita Nawo Kunyumba
- Pali mitundu iwiri ya cholesterol, 'yabwino' (HDL) ndi 'yoyipa' (LDL). Ndi mtundu 'woyipa' womwe umatibweretsera mavuto.
- Cholesterol yoipa (LDL) imatha kutsekereza mitsempha yamagazi ndikuyambitsa matenda oopsa monga matenda a mtima ndi sitiroko.
- Onetsetsani kuti mwayang'ana kuchuluka kwa cholesterol m'magazi anu (Lipid Profile) ndikukambirana zotsatira zake ndi dokotala wanu.
- Zakudya zabwino komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikofunikira kwambiri kuti muchepetse cholesterol.
- Ngati dokotala wanu wakupatsani mankhwala, gwiritsani ntchito monga momwe mwalangizidwira. Musasiye kumwa mankhwala popanda upangiri wa dokotala.
- Kuchuluka kwa mafuta m'thupi m'thupi mwina ndi vuto la majini lomwe limapezeka m'mabanja. Si vuto lanu, koma limafuna chithandizo choyenera chamankhwala.
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