Kodi cholesterol yambiri imakhudza mtima, komanso ubongo? (Cholesterol ndi Ubongo Health)

Tikamaganizira za cholesterol, chinthu choyamba chomwe chimabwera m'maganizo ndi matenda a mtima, sichoncho? Nthawi zambiri timamva anthu akunena kuti, 'Si bwino kukhala ndi cholesterol yambiri, imayambitsa matenda a mtima.' Zimenezo ndi zoona. Koma kodi mumadziwa kuti kuchuluka kwa cholesterol m'thupi lanu kungakhudzenso thanzi la ubongo wanu mwachindunji? Iyi ndi nkhani yomwe sitikambirana zambiri, koma ndi yofunika kwambiri. Tiyeni tikambirane mwatsatanetsatane lero.

Kodi pali ubale wotani pakati pa cholesterol ndi ubongo?

Choyamba, tiyeni timvetse izi. Pali matenda omwe anthu ena amakula akamakalamba, komwe amataya pang'onopang'ono kukumbukira kwawo, ndipo timatcha matenda a Alzheimer's . Uwu ndi vuto lomvetsa chisoni kwambiri. Asayansi akuyesetsabe kupeza chomwe chimayambitsa matendawa. Koma apeza chinthu chimodzi. Ndiko kuti, anthu omwe ali ndi matenda a Alzheimer's amapanga chinthu chotchedwa amyloid plaques muubongo wawo.

Monga momwe cholesterol imasungidwira m'mitsempha yathu yamagazi ndikutseka, ma amyloid plaques awa ndi mtundu wa mapuloteni omwe amasonkhana pakati pa maselo a ubongo. Ma plaques awa amasokoneza kuyenda kwa chidziwitso pakati pa maselo a ubongo. Ma plaques awa amapangidwa ndi kuchuluka kwa puloteni yotchedwa beta-amyloid .

Tsopano mwina mukuganiza kuti, "Ndiye kodi cholesterol imagwirizana bwanji ndi izi?" Kafukufuku waposachedwapa wapeza kuti pali kulumikizana pakati pa kuchuluka kwa cholesterol m'magazi athu ndi kuchuluka kwa amyloid iyi komwe kumayikidwa muubongo.

Mwachidule, pamene kuchuluka kwa cholesterol yoipa (LDL cholesterol) m'magazi mwathu kukuwonjezeka ndipo kuchuluka kwa cholesterol yabwino (HDL cholesterol) kukuchepa , chiopsezo cha ma amyloid plaques omwe tidakambirana muubongo chimawonjezeka. Uku ndiye kulumikizana kwakukulu pakati pa ziwirizi.

Tiyeni tidziwe bwino za cholesterol 'yabwino' ndi 'yoyipa'

Tikamalankhula za cholesterol, ndikofunikira kwambiri kudziwa mitundu iwiri yake. Izi zatchulidwa mu lipoti lanu la Lipid Profile. Tiyeni tiwone tebulo ili kuti timvetse bwino izi.

Kodi tiyenera kuchita chiyani pamenepo?

Cholinga chathu chiyenera kukhala kuchepetsa LDL (cholesterol yoyipa) ndikuwonjezera HDL (cholesterol yabwino). Izi sizongothandiza pa thanzi la mtima kokha, komanso zimathandiza kuti ubongo wathu ukhale wathanzi kwa nthawi yayitali.

Kodi mungatani kuti musunge cholesterol yabwino?

Izi si chinsinsi chachikulu kwenikweni. Zingatheke ndi kusintha pang'ono kosavuta komwe mungapange pa moyo wanu. Izi ndi ndalama zabwino kwambiri mumtima mwanu komanso muubongo wanu.

1. Sinthani zakudya zanu

• Chepetsani Mafuta Okhuta: Awa ndi mdani wamkulu amene amawonjezera LDL, kutanthauza kuti, cholesterol yoipa. Amapezeka muzakudya zamafuta, zokazinga, "zodya zochepa", makeke, mabisiketi, ma curry opangidwa ndi mkaka wambiri wa kokonati, ndi nyama yofiira (ng'ombe, nkhumba). Ndikofunikira kudya izi pang'onopang'ono momwe mungathere.
• Sankhani mafuta abwino: Mtedza monga ma cashew, mtedza, ndi amondi, komanso ma avocado ndi mafuta a azitona, uli ndi mafuta abwino. Izi zimathandiza kuwonjezera HDL, kapena cholesterol yabwino.
• Idyani zakudya zambiri zokhala ndi ulusi wambiri: Phatikizani zakudya monga oats, mpunga wofiirira, zipatso, ndiwo zamasamba, ndi masamba obiriwira (masaladi, letesi) muzakudya zanu. Izi zimathandiza kuchepetsa kuyamwa kwa cholesterol m'thupi.

2. Kuchita masewera olimbitsa thupi tsiku lililonse

Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yowonjezera kuchuluka kwa HDL (cholesterol yabwino). Ngati mungathe kuchita zinthu monga kuyenda mwachangu, kuthamanga, kukwera njinga, kapena kusambira kwa mphindi zosachepera 30 patsiku, ndi bwino. Simuyenera kuyamba ndi zinthu zazikulu, kuyamba ndi zazing'ono ndikuwonjezera pang'onopang'ono.

3. Yang'anirani kulemera kwanu.

Kunenepa kwambiri ndi chifukwa china chomwe chimayambitsa kuchuluka kwa mafuta m'thupi. Yesetsani kukhala ndi kulemera koyenera malinga ndi kutalika kwanu mwa kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi.

4. Pita kukayezetsa kuchipatala nthawi zonse

Musaiwale za kuchuluka kwa cholesterol m'magazi anu.Ndikofunikira kwambiri kuti nthawi ndi nthawi mufufuze Lipid Profile, makamaka ngati muli ndi zaka zoposa 30. Kenako, ngati muli pachiwopsezo, mutha kudziwa pasadakhale ndikuchitapo kanthu. Ngati mukuda nkhawa kapena muli ndi mafunso okhudza manambala omwe ali mu lipoti lanu, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Iye adzakupatsani upangiri wofunikira ndikukupatsani mankhwala ngati pakufunika kutero.

Ofufuza akufufuzabe ngati kuchepetsa kuchuluka kwa cholesterol m'thupi ali ana kungachepetse kuchuluka kwa amyloid muubongo pamene tikukalamba. Ngati ndi choncho, zingapulumutse anthu ambiri ku matenda monga Alzheimer's.

Kotero, nthawi ina mukadzaganizira za cholesterol, ganizirani osati za mtima wanu wokha, komanso za ubongo wanu. Chomwe chili chabwino pa mtima wanu ndi chabwino pa ubongo wanu.