Kodi kulemala kwanu kwakuthupi kukulepheretsani kuyanjana ndi anthu ena? Tiyeni tikambirane! (Kulemala kwakuthupi)

Kodi mumamva kuti muli nokha komanso muli nokha chifukwa cha chilema chanu? Nthawi zina zimakhala zachilendo kumva choncho. Koma siziyenera kukhala choncho. Taganizirani nkhaniyi. Jessie ndi mtsikana amene analumala kuyambira m'chiuno pambuyo pa ngozi ya njinga yamoto. Poyamba, anali ndi nkhawa kwambiri, koma moyo wake unasintha atakumana ndi munthu wina amenenso ankagwiritsa ntchito njinga ya olumala. "Anandiuza zonse zomwe ankachita. Anali ndi mnzake, ankagwira ntchito, ankasewera m'madzi ... Zinandipatsa chidaliro chachikulu," akutero Jessie. Chidaliro chimenecho chinamupatsa mphamvu zolota kukhala wothamanga, mayi, komanso mwini bizinesi kachiwiri.

Kotero, ngati muli ndi vuto la thupi ngati ili, mutha kukhalabe ndi moyo wachimwemwe, wodzidalira, komanso wochezeka ndi anthu ena. Tiyeni tiwone zomwe mungachite pa izi.

Choyamba, dzidziweni nokha pakali pano.

Chilema chakuthupi, makamaka ngati ndi chinthu chatsopano, chimafuna kuti mudzipatse nthawi yoti muzolowere, akutero Dr. Jennifer Hankenson, katswiri wa zamaganizo komanso katswiri wa zamankhwala obwezeretsa thanzi ku Yale School of Medicine.

"Izi sizikutanthauza kuti muyenera kubisala. M'malo mwake, yambani pang'onopang'ono kuonekera pakati pa anthu , ndi anthu omwe mumawadalira kwambiri, mwanjira yomwe imakusangalatsani, komanso yotetezeka kwa inu."

Ngati mugwiritsa ntchito njinga ya olumala, mwendo wopangira, kapena chipangizo china chothandizira, choyamba mudziwe bwino zofooka zake, kuthekera kwake, ndi zoopsa zake. Monga momwe Dr. Hankenson akunenera, kuyesa zinthu izi "mumalo otetezeka, ndi anthu otetezeka" musanapite pagulu kumakulimbitsani chidaliro.

Kumbukiraninso mavuto a thanzi la maganizo.

Kuwonjezera pa zopinga zakuthupi, anthu olumala nthawi zambiri amavutika ndi mavuto okhudzana ndi umunthu wawo. Izi zikutanthauza kusintha kwa lingaliro lawo lakuti "ndine ndani?" Izi zingakhudze chilakolako chawo kapena luso lawo locheza ndi anthu, malinga ndi katswiri wa zamaganizo Mary Schrammer.

Anthu ena amaganiza kuti: " Sindikufuna kuti anthu andione chonchi. Ndidzatuluka ndikadzakhala bwino. " Maganizo amenewa amawapangitsa kumva kuti ndili ndekha kwambiri. Amawaletsanso maganizo awo pa zomwe angachite.

Koma chofunika kwambiri ndi kuthetsa mantha amenewa. Muyenera kudzifunsa kuti:

• "Ndi zinthu ziti zomwe ndimaona kuti ndi zofunika kwambiri pa moyo wanga pakali pano?"
• "Ndingapeze bwanji chimwemwe m'zinthu zimenezo?"
• "Ndi njira zina ziti zomwe ndingasangalalire ndi zosangalatsa zanga komanso kucheza ndi anthu, ngakhale ndili ndi chilema?"

Uphungu wa zaumoyo wamaganizo ndi chinthu chabwino kwambiri nthawi zina ngati izi. Chithandizo chamagulu kapena chithandizo chaumwini chingakuthandizeni kuthana ndi zopinga izi ndikupeza malangizo kuti mukhale ndi moyo wabwino kwambiri. Lankhulani ndi dokotala wanu za izi.

Pezani zochita ndi zosangalatsa zomwe zikukuyenererani.

Ngati mumakonda masewera, pali masewera ambiri osinthika omwe alipo. Zosankha zanu zingakhale zochepa kutengera komwe mukukhala, koma fufuzani pa intaneti "masewera osinthika omwe ali pafupi ndi ine." Muthanso kufunsa dokotala wanu kapena katswiri wa zamaganizo za mapulogalamu omwe ali mdera lanu.

Anthu ngati Jessie amachita zinthu zosiyanasiyana, kuphatikizapo masewera a m'madzi, masewera a chipale chofewa, kupotoza ma wheelchairs, kukwera njinga ndi manja, kusambira, kuponya mivi, ndi kukwera mapiri. Amagwiritsa ntchito luso la ma wheelchairs lomwe adaphunzira kwa katswiri wake wa physiotherapy kuti akhazikitse misasa ndikuyenda m'misewu yamapiri yomwe nthawi zambiri siimayendamo.

Yang'anani maulendo osangalatsa omwe ndi osavuta kufikako ndi kubwerako.

Ngati simukonda masewera, malo ambiri monga mapaki okongola, malo osungira nyama, ndi nyumba zosungiramo zinthu zakale ndi omwe anthu amalowamo. Nazi malangizo ena okuthandizani kupeza njira zochezera mosavuta.

Kuyenda pandege nthawi zina kungakhale kovuta, choncho ngati mukufuna mpando wa olumala kapena thandizo lina, ndi bwino kudziwitsa kampani ya ndege pasadakhale .

Lowani ndi anthu omwe ali ndi zokumana nazo zofanana ndi zanu.

Zingakhale zovuta kulankhula momasuka ndi ena za mavuto ena omwe anthu olumala amakumana nawo (monga mavuto okhudza kusamba m'mimba ndi kukodza). Monga momwe Jessie akunenera, "Mukakhala ndi anthu ena ogwiritsa ntchito njinga za olumala, mutha kulankhula momasuka za zinthu zimenezo popanda kuweruza. Chifukwa tonse tili pamalo amodzi."

Pamene mulumikizana ndi gulu ili, mudzazindikira kuti simuli nokha m'moyo uno. Kuchokera kwa iwo, mudzaphunzira njira zambiri, njira zazifupi, ndi zinthu zatsopano zomwe zingathandize moyo uno kukhala wosavuta.