Kodi mukudziwa kuti ngakhale kuti tonse timakhala m'dziko limodzi komanso m'dera lomwelo, magulu ena a anthu amakumana ndi mavuto osiyanasiyana kuposa ena? Izi ndi zoona makamaka pankhani ya anthu oyamba kukhala m'dziko lina, anthu a m'deralo. Moyo wawo, chikhalidwe chawo, ndi mavuto azaumoyo omwe amakumana nawo nthawi zambiri zimakhala zosiyana ndi za anthu wamba. Lero, tikambirana za mavuto azaumoyo omwe amakumana nawo komanso zomwe zimayambitsa mavutowa.
Kodi anthu a mtundu wa Amwenye ndi ndani?
Mwachidule, anthu a m'deralo ndi anthu ndi mbadwa zawo omwe akhala m'dziko kapena dera linalake kuyambira lisanakhazikitsidwe ndi anthu akunja. Ali ndi zilankhulo zawozawo, zikhalidwe, ndi machitidwe awoawo achikhalidwe ndi ndale. Izi nthawi zambiri zimakhala zosiyana kwambiri ndi zomwe zimapezeka m'magulu ambiri.
Taganizirani za anthu a mtundu wa Vedda m'dziko lathu. Iwo ndi mbali yaikulu ya mbadwa za anthu oyamba kukhala m'dziko lathu. Ndipo pali magulu osiyanasiyana a anthu okhala m'dziko lathu omwe amakhala padziko lonse lapansi.
- Anthu a ku Lakota aku America
- Anthu a Maya ku Guatemala
- Anthu a ku Aymara ku Bolivia
- Anthu a Inuit a m'chigawo cha Arctic
- Anthu a Aboriginal ku Australia
- Anthu a ku Maori ku New Zealand
M'mbuyomu, mitundu yambiri ya anthu amenewa yasamutsidwa kuchoka m'malo awo oyamba. Ena asamukira m'madera ena mokakamizidwa, pomwe ena awonongedwa kotheratu. Kusalungama kumeneku kukupitirirabe kuwavutitsa ndi mavuto osiyanasiyana azachuma, azachuma, komanso azaumoyo.
Kodi mavuto akuluakulu azaumoyo omwe amakumana nawo ndi ati?
Monga anthu ena ang'onoang'ono, anthu a m'deralo nthawi zambiri amakumana ndi tsankho, kuponderezedwa, komanso kuopsezedwa kutaya chilankhulo ndi chikhalidwe chawo . Mavutowa amakhudza mwachindunji thanzi lawo lakuthupi ndi la maganizo.
Tiyeni tiwone bwino zina mwa mavuto azaumoyo omwe ali patebulo ili m'munsimu.
| Vuto la thanzi | Kufotokozera ndi zinthu zomwe zimakhudza |
|---|---|
| Kusowa zakudya m'thupi | Zifukwa zazikulu za izi ndi umphawi wadzaoneni komanso kutayika kwa malo awo achikhalidwe komanso chakudya chachilengedwe. Mwachitsanzo, kuipitsa chilengedwe kumachititsa kuti asamapeze chakudya choyera chomwe ankalandira kale. Chifukwa cha zimenezi, kusowa zakudya m'thupi ndi matenda ena ofanana ndi amenewa n'kofala. |
| Kuyembekeza Moyo Wochepa | Malinga ndi malipoti ena, nthawi ya moyo wa anthu a m'deralo ikhoza kukhala yocheperako ndi zaka 20 kuposa ya magulu ena. Matenda monga matenda a mtima, khansa (makamaka a impso, chiwindi, ndi m'mimba), ndi chifuwa chachikulu ndi ofala pakati pawo. Kunenepa kwambiri nakonso n'kokwera. |
| Mavuto a Thanzi la Maganizo | Amakhala ndi nkhawa kwambiri chifukwa cha kutayika kwa achibale awo, zochitika zoopsa zakale, kusatsimikizika za tsogolo, kusowa chakudya, komanso kusankhana mitundu. Zotsatira zake, matenda monga kuvutika maganizo , matenda ovutika maganizo pambuyo pa zoopsa (PTSD) , ndi matenda ogwiritsira ntchito mankhwala osokoneza bongo ndi ofala pakati pawo. |
| Kusayimira bwino anthu mu kafukufuku wa zamankhwala | Kafukufuku wambiri wa zamankhwala umachitika pa anthu wamba. Anthu achikhalidwe samaphatikizidwa kawirikawiri mu kafukufukuyu. Chifukwa cha izi, alibe mwayi wodziwa zambiri zokhudza majini awo kapena thanzi lawo. Chifukwa chake, mankhwala omwe amagwira ntchito kwa anthu onse sangagwire ntchito kwa iwo. |
Kodi ndi zopinga ziti zomwe zimapangitsa kuti matenda awa akhale abwino?
Amakumana ndi zovuta zosiyanasiyana akamayesetsa kukonza thanzi lawo.
1. Kuvuta kupeza chithandizo chamankhwala chabwino
Magulu ambiri a anthu okhala m'dzikolo amakhala m'madera akutali komanso ovuta. Chifukwa cha zimenezi, ali ndi mwayi wochepa wopeza chithandizo chamankhwala chabwino . Izi zimawonjezeka chifukwa cha kuvutika kupita kuchipatala, kusowa kwa mayendedwe, komanso kusalankhula bwino. Mwina sangamvetse zomwe dokotala akunena, kapena sangathe kufotokoza bwino maganizo awo.
2. Kusakhulupirira dongosolo la zaumoyo ndi kusiyana kwa chikhalidwe
Chifukwa cha zochitika zakale komanso zoipa, nthawi zambiri sakhulupirira dziko lakunja ndi mabungwe aboma. Kusakhulupirirana kumeneku kungapitirirenso ku dongosolo lazaumoyo.
Angavutike kukhulupirira dongosolo lazaumoyo lomwe sililemekeza chikhalidwe chawo, zikhulupiriro zawo, kapena kuzimvetsa.
Mwachitsanzo, magulu ena a anthu ammudzi sangagwirizane ndi mfundo zamakono zachipatala monga katemera kapena kafukufuku wa majini. Angakhale okayika kugawana ziwalo zawo za thupi kapena zitsanzo zamoyo ndi anthu akunja. Izi ndi zinthu zomwe zimagwirizana ndi zikhulupiriro zawo ndi machitidwe awo achikhalidwe. Chifukwa chake, ndikofunikira kwambiri kuti pulogalamu iliyonse yazaumoyo ichitike mwanjira yolemekeza chikhalidwe chawo komanso yokhudza iwo.
3. Mapulogalamu opambana ndi chiyembekezo
Ngakhale kuti pali mavuto amenewa, mapulogalamu opambana akhazikitsidwa m'madera ena padziko lapansi, makamaka kudzera m'njira monga kupereka mayendedwe kwa anthu ammudzi, kuchepetsa ndalama zothandizira, komanso kulowetsa anthu ammudzi womwewo m'mapulogalamu azaumoyo .
Chofunika kwambiri ndikuwafunsa zomwe akufuna, kumvetsera malingaliro awo, ndikukonzekera mapulogalamu azaumoyo awa pamodzi ndi atsogoleri awo. Pokhapokha ndi pomwe mungawadaliredi ndikukweza thanzi lawo. Muthanso kulankhula ndi dokotala wanu za izi ndikuphunzira zambiri.
Uthenga Wopita Nawo Kunyumba
- Anthu a m'deralo ndi anthu oyamba kukhala m'derali komanso mbadwa zawo zomwe zinkakhala kumeneko asanakhale atsamunda. Ali ndi zikhalidwe ndi zilankhulo zapadera.
- Chifukwa cha zifukwa zakale, umphawi, ndi tsankho pakati pa anthu, amakumana ndi mavuto ambiri azaumoyo osiyanasiyana komanso akuluakulu kuposa anthu onse.
- Zakudya zosakwanira, moyo wautali poyerekeza ndi ena, komanso mavuto amisala (monga kuvutika maganizo ndi PTSD) ndi zina mwa zinthu zazikulu.
- Kuti thanzi lawo likhale labwino, dongosolo la chisamaliro chaumoyo lomwe limalemekeza chikhalidwe chawo, kuwalimbikitsa, komanso kuwadalira ndilofunika.
- Ndi udindo wathu monga anthu kudziwa mavuto omwe anthu ammudzi akukumana nawo ndikuwathandiza.
Anthu a m'deralo, mavuto azaumoyo, kusiyana kwa thanzi , zakudya zosakwanira, thanzi la maganizo, thanzi la anthu, thanzi la anthu a m'deralo
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