Kodi ndi liti komanso nthawi yoti muyeze kuchuluka kwa shuga m'magazi? Tiyeni tidziwe bwino lomwe.

Ngati muli ndi matenda a shuga m'magazi, chinthu chimodzi chomwe dokotala wanu amakuuzani nthawi zonse ndi 'kuyeza shuga m'magazi mwanu'. N'chifukwa chiyani ndikofunikira kwambiri? Kodi mumachita bwanji moyenera? Nthawi zina mukaganizira izi, mafunso ambiri amabwera m'maganizo, sichoncho? Musadandaule, tidzakambirana zonsezi momveka bwino komanso momveka bwino lero.

N’chifukwa chiyani muyenera kuyeza shuga m’magazi mwanu nthawi zonse?

Mwachidule, kudziwa kuchuluka kwa shuga m'magazi mwanu kuli ngati kuyang'ana zizindikiro za pamsewu mukuyendetsa galimoto. Kumakuwonetsani inu ndi dokotala wanu njira yoyenera yothanirana ndi matenda anu a shuga.

Mwa kuwongolera bwino kuchuluka kwa shuga m'magazi mwanu, mutha kupewa mavuto ambiri azaumoyo omwe angabuke mtsogolo chifukwa cha matenda a shuga. Ganizirani zinthu monga:

• Matenda a mtima
• Stroke
• Kuthamanga kwa magazi
• Cholesterol yambiri
• Khungu
• Matenda a impso
• Mavuto a khungu

Kafukufuku wasonyeza kuti mu matenda a shuga a Mtundu 1 ndi Mtundu 2, kusunga shuga m'magazi ndi HbA1c pamlingo woyenera kungachepetse kwambiri chiopsezo cha mavutowa.

Kodi njira zoyesera shuga m'magazi ndi ziti?

Pali njira zingapo zoyezera kuchuluka kwa shuga m'magazi. Tiyeni tiwone njira iliyonse motsatizana.

1. Mayeso a Pakhomo

Ma Glucometer

Iyi ndi makina ang'onoang'ono, onyamulika omwe anthu ambiri amagwiritsa ntchito. Amatha kuyeza kuchuluka kwa shuga m'magazi anu ndi dontho limodzi.

• Kuyesa kwa chala: Izi zimaphatikizapo kubaya chala chanu ndi singano yaying'ono yakuthwa (lancet) ndikuyika dontho la magazi pa mzere woyesera. Kenako mzerewo umayikidwa mu glucometer, yomwe imakupatsirani kuwerenga mkati mwa masekondi 15. Mamita atsopano amatha kusunga zotsatirazi ndikuwonetsa chithunzi cha kuchuluka kwa shuga m'magazi mwanu pakapita nthawi.

• Kuyesa kuchokera kumadera ena: Ma glucometer ena atsopano amakulolani kuyesa kuchokera kumadera ena kupatula chala chanu, monga mkono wanu wapamwamba, mkono, pansi pa chala chanu chachikulu, ndi ntchafu. Koma kumbukirani, kuyesa chala chanu ndikolondola kwambiri , makamaka pamene shuga m'magazi mwanu ikusintha mofulumira. Mwachitsanzo, ndi bwino kuyesa chala chanu mutadya, kuchita masewera olimbitsa thupi, kapena ngati muli ndi zizindikiro za hypoglycemia.

Machitidwe Oyang'anira Shuga Mosalekeza (CGM)

Izi ndi zida zapamwamba pang'ono. Nthawi zina zimabwera ndi mapampu a insulin. Izi zimagwira ntchito, zimawunika shuga m'magazi mwanu nthawi zonse tsiku lonse. Zili ngati filimu ya maola 24 yokhudza kuchuluka kwa shuga m'magazi mwanu. Izi zimakupatsani mwayi wozindikira mitundu ndi zomwe zikuchitika m'magazi mwanu pakapita nthawi.

Mayeso a HbA1c kunyumba

HbA1c ndi mayeso chabe omwe amakupatsani lingaliro la kuchuluka kwa shuga m'magazi mwanu m'miyezi 2-3 yapitayi . Pali zida zapakhomo zomwe zimafunikiranso mayeso obayidwa chala. Komabe, izi sizolondola ngati mayeso a labu. Komabe, kwa iwo omwe sangathe kupita kwa dokotala, izi zitha kukhala chida chothandiza kuti mudziwe bwino za matenda anu.

2. Mayeso a Laboratory

Dokotala wanu akhoza kukutumizani kuti mukayesedwe mayeso awa.

• Kuyesa Shuga M'magazi Osala Kusala: Pa mayesowa, muyenera kupewa kudya kapena kumwa kwa maola pafupifupi 8-12. Labu imatenga magazi pang'ono kuchokera ku chala chanu kapena mtsempha womwe uli m'dzanja lanu. Kuwerenga kwa munthu wathanzi kuyenera kukhala kochepera 99 mg/dL. Chilichonse choposa pamenepo chingakhale chizindikiro cha prediabetes kapena matenda a shuga.

• Mayeso Oletsa Shuga M'kamwa: Izi zimayesa momwe thupi lanu limayankhira shuga. Dokotala wanu adzakupatsani chakumwa chokhala ndi shuga chokwana magalamu 75. Kenako, shuga m'magazi mwanu adzayesedwa ola limodzi ndi maola awiri pambuyo pake. Mlingo wabwinobwino ndi wochepera 140 mg/dL patatha maola awiri.

• Kuyesa kwa HbA1c: Kofanana ndi kuyesa kwapakhomo, koma uku kumachitika mu labu, pogwiritsa ntchito magazi ochokera m'mitsempha, kotero ndikolondola kwambiri . Madokotala nthawi zambiri amalimbikitsa mayesowa kuti aone momwe matenda anu a shuga akulamuliridwira.

Kodi ndi nthawi yanji ya tsiku yomwe muyenera kuyeza shuga m'magazi mwanu?

Izi zimasiyana kwambiri kuchokera kwa munthu ndi munthu. Kawirikawiri,

• Mukangodzuka m'mawa
• Musanayambe kudya chakudya chachikulu
• Maola 1-2 mutatha kudya chakudya chachikulu
• Musanayambe komanso mutatha kuchita masewera olimbitsa thupi
• Musanagone
• Musanayendetse galimoto
• Mukamva ngati muli ndi shuga wochepa m'magazi (hypoglycemia)

Ndikofunikira kuyang'ana pazochitika zotere.

Zinthu zomwe zingakhudze zotsatira za mayeso

Nthawi zina shuga m'magazi mwanu amatha kusintha chifukwa cha zinthu zosiyanasiyana.

• Nyengo:Kutentha kwambiri kapena chinyezi.
• Kutalika: Kukhala pamalo okwera kwambiri pamwamba pa nyanja.
• Kusowa madzi m'thupi: Kusowa madzi m'thupi.
• Chakudya: Mitundu ndi kuchuluka kwa chakudya chomwe mumadya.
• Kupsinjika maganizo: Zinthu monga mayeso, vuto kuntchito.
• Matenda: Matenda aliwonse, monga chimfine kapena chimfine.
• Mankhwala ena: Mankhwala ena omwe mukumwa.
• Kugona: Kusagona mokwanira.

Ngati zotsatira zanu zikupitirira kukhala zosazolowereka, samalirani glucometer yanu ndi mizere yoyesera.

Kumvetsetsa Manambala: HbA1c ndi Miyezo ya Shuga M'magazi

Pali ubale pakati pa mtengo wapakati womwe wawonetsedwa pa glucometer yanu ndi mtengo wa HbA1c womwe umayesedwa mu labu. HbA1c ndi muyeso wofunikira kwambiri pakuwongolera matenda a shuga. Tebulo ili lingakupatseni lingaliro labwino la izi.

Kodi ndiyenera kuyimbira dokotala liti?

Choyamba muyenera kufunsa dokotala wanu kuti muli ndi shuga wotani m'magazi mwanu. Komanso, pangani dongosolo lomveka bwino la zomwe mungachite komanso nthawi yoti muwayimbire foni ngati shuga m'magazi mwanu wakwera kwambiri kapena watsika kwambiri. Dziwani zizindikiro za shuga wokwera kapena wotsika m'magazi. Dziwani zomwe mungachite ngati mukukumana ndi zizindikiro zilizonse popanda kuchita mantha.

Momwe mungayezere shuga m'magazi molondola kunyumba

Kuti mupeze zotsatira zolondola kwambiri, samalani ndi mfundo izi.

• Gwiritsani ntchito chipangizochi motsatira malangizo a dokotala wanu.
• Gwiritsani ntchito mizere yoyesera yokha yomwe ikugwirizana ndi glucometer yanu.
• Gwiritsani ntchito mipiringidzo yoyesera bwino, isanathe ntchito.
• Musanayese , sambani m'manja mwanu bwino ndi sopo ndikuwumitsa.
• Nthawi zonse sungani chipangizo chanu choyera.
• Nthawi iliyonse mukapita kwa dokotala, tengani glucometer yanu kuti muwone ngati ikugwira ntchito bwino.