Kodi mukudziwa za chizolowezi choopsa 'choledzera' ndi zinthu zapakhomo (zopumira)?

Kodi mwaona fungo lachilendo la mankhwala ochokera m'chipinda cha mwana wanu? Kapena mwaona kusintha kwadzidzidzi kwa khalidwe lawo, malankhulidwe awo, ndi khalidwe lawo komwe sikudziwika bwino? Mwina agwera mu chizolowezi chomwe simungachizindikire kuti ndi choopsa komanso chakupha kuposa momwe mukuganizira. Ndicho chimene tikukamba lero.

Mwachidule, kodi mankhwala opumira awa ndi chiyani?

Mwachidule, mankhwala opumira ndi mankhwala omwe amapumira kuti apangitse munthu kukhala ndi chisangalalo, kupumula, kapena "kukhala ndi njala." Gawo loopsa kwambiri la izi ndilakuti mankhwala amenewa amapezeka m'zinthu za tsiku ndi tsiku, osati m'nyumba zathu ndi kuntchito zokha. Tikapuma utsi, mankhwalawo amalowa mwachangu muubongo wathu, zomwe zimapangitsa kuti munthu akhale ndi nkhawa nthawi yomweyo.

Tangoganizirani momwe izi zilili zoopsa. Ngati mupitiliza kuchita chizolowezichi, mutha kukhala ndi zotsatirapo zoyipa zomwe sizingathetsedwe. Kuwonongeka kwa ubongo kosatha, chikomokere, komanso imfa nthawi yomweyo zimatha kuchitika.

Ngakhale kuti nthawi zambiri timatha kununkhiza mitundu ina ya mankhwala, mawu oti 'inhalants' amatanthauza makamaka zinthu zomwe zimagwiritsidwa ntchito kuti munthu aledzere pongonunkhiza. Izi zimagwiritsidwa ntchito ndi mayina osiyanasiyana monga 'huffing', 'bagging', ndi 'dusting'.

Kodi mungagwiritse ntchito bwanji izi?

Anthu omwe amagwiritsa ntchito zinthuzi amapumira mpweya kudzera m'mphuno kapena pakamwa pawo m'njira zosiyanasiyana. Tangoganizirani, anthu ena amachita zinthu ngati izi:

• Kupuma mpweya mwachindunji kuchokera mu chitini: kutsegula chinthu monga chitini cha utoto kapena botolo la chingamu ndikupumira nthunzi mwachindunji m'mphuno mwanu.
• Pukutani mwachindunji m'mphuno/mkamwa: Ma spray monga ma deodorant spray ndi air fresheners amapukutanidwa mwachindunji m'mphuno kapena mkamwa.
• Kugwiritsa Ntchito Nsalu: Ilowetseni nsalu mu mankhwala awa, igwireni pamphuno ndi pakamwa panu, kenako pumirani.
• Njira ya "Kuyika m'matumba": Anthu ena amatenga thumba la pulasitiki kapena la pepala, n’kuikamo mankhwala amenewa, n’kuika thumbalo pakamwa ndi mphuno zawo, n’kupuma mpweya mkati. Njira imeneyi ndi yoopsa kwambiri.
• Kuvala zovala: Anthu ena amaika pang'ono zinthuzi pa makola a malaya awo kapena manja awo ndipo nthawi zina amamva fungo lake.

"Kumwa mowa mopitirira muyeso" kuchokera ku mankhwalawa kumatenga mphindi zochepa chabe. Chifukwa chake, ogwiritsa ntchito amapitiliza kuchita izi kwa maola ambiri kuti apitirizebe kumwa mowa mopitirira muyeso. Izi ndi zomwe zimawonjezera chiopsezo cha imfa.

Ndani amene ali pachiwopsezo chachikulu cha izi?

Ichi ndi chinthu chomwe tonse tiyenera kusamala nacho. Ana aang'ono ndi achinyamata ndi omwe ali pachiwopsezo chachikulu cha izi. Pali zifukwa zingapo zazikulu zomwe zimapangitsa izi.

1.Zosavuta kuzipeza: Simukuyenera kupita kumalo apadera kuti mukapeze izi. Mutha kuzipeza mosavuta kukhitchini yanu, bafa, garaja, kapena ngakhale kusitolo.

2. Yotsika mtengo: Siidula ndalama zambiri monga mankhwala ena.

3. N'zosavuta kubisa: Palibe amene angakukayikireni ngati muli ndi botolo la chingamu kapena botolo la Tipex pafupi.

4. Zamalamulo: Kugula zinthuzi sikuletsedwa ndi lamulo.

Pazifukwa izi, ana aang'ono nthawi zambiri amayesa kaye mankhwala opumira awa asanagwiritse ntchito mankhwala ena olimba. Malinga ndi kafukufuku, kugwiritsa ntchito kwawo kumafika pachimake pa zaka 14-15. Koma ganizirani kuti pali nthawi zina pomwe ana azaka 5-6 nawonso amakumana ndi izi.

Chizolowezichi nthawi zambiri chimatha akafika zaka 17-19, koma anthu ena amapitiriza kugwiritsa ntchito zinthuzi mpaka atakula. Chizolowezichi n'chofala kwambiri pakati pa anyamata kuposa atsikana.

Komanso, pali chizolowezi chachikulu chogwiritsa ntchito chizolowezi ichi pakati pa anthu omwe adakumana ndi izi:

• Anthu amene azunzidwa kapena kugwiriridwa
• Anthu omwe ali ndi khalidwe laupandu
• Anthu omwe ali ndi mavuto amisala monga kuvutika maganizo
• Anthu omwe ali ndi malingaliro odzivulaza okha
• Anthu amene amakulira m'banja lomwe muli mikangano ndi chiwawa
• Anthu omwe amamwa mankhwala ena osokoneza bongo

Kuphatikiza apo, vutoli limapezeka kwambiri m'mabanja osauka, m'madera omwe ali ndi mavuto ambiri amisala, komanso m'madera akumidzi.

Kodi mitundu ya zinthu zopumira ndi iti? Kodi ndi zinthu ziti zomwe tili nazo m'nyumba mwathu?

Pali zinthu zoposa 1,000 zomwe tingagwiritse ntchito ngati zopumira. Izi zitha kugawidwa m'magulu anayi akuluakulu. Yang'anani tebulo ili, ndipo muwona momwe izi zimadziwira kwa ife.

Kodi izi zimakhudza bwanji thupi? - Zotsatira za nthawi yochepa

Mankhwalawa akalowa m'thupi, amatha kukhudza munthu aliyense mosiyana. Izi zimatengera zinthu zambiri, kuphatikizapo thanzi lanu, kulemera kwa thupi lanu, komanso ngati mukugwiritsa ntchito mankhwala ena panthawiyo.

Mankhwala ambiri opumira amakhudza mwachindunji dongosolo lathu la mitsempha . Izi zikutanthauza kuti amachepetsa nthawi yomweyo ntchito ya ubongo wathu. Izi zingayambitse zotsatirapo za kanthawi kochepa monga:

• Kutaya ulamuliro: Manyazi ndi mantha zimatha, zomwe zimapangitsa kuti munthu ayambe kuchita zinthu zoopsa.
• Kulankhula kumakhala kosamveka bwino: mawu amasokonekera, mawu amakhala osamveka bwino.
• Kulephera kulamulira thupi: kulephera kuyenda bwino, kuvutika kulamulira miyendo.
• Kumva chisangalalo nthawi yomweyo: "Kusangalala kwambiri" kwa kanthawi kochepa kwambiri, kutanthauza kumva chisangalalo chachikulu.
• Chizungulire (vertigo) ndi mutu wopepuka: Kumva ngati mutu wako ukuzungulira.
• Kusanza ndi mutu: Kumva ngati kusanza, kupweteka mutu.
• Mphuno ndi maso zikutuluka madzi: mphuno ndi maso zikufiira, ndipo pakhosi pakupweteka.
• Kusokonezeka ndi kuona zinthu molakwika:Kuona zinthu m'maganizo: Mungaone kapena kumva zinthu zomwe sizili pamenepo.

Chiwopsezo Choopsa: Kupitirira Muyeso ndi Zotsatirapo Za Nthawi Yaitali

Ichi ndi chinthu chomwe tiyenera kuganizira mozama. Popeza kuledzera ndi zinthuzi kumatenga mphindi zochepa, ndi koopsa kwambiri kupitiriza kupuma kwa maola ambiri ndi cholinga chowonjezera nthawi. Zingayambitse kutaya chidziwitso ngakhale imfa.

Chifukwa chachikulu cha imfa yadzidzidziyi ndi kugunda kwa mtima kosasinthasintha mwadzidzidzi, komwe kumabweretsa matenda a mtima. Chiwopsezochi chimakhala chachikulu makamaka mukamagwiritsa ntchito mankhwala opopera a butane, propane, ndi aerosol.

Komanso, imfa ikhoza kuchitika m'njira zina:

• Kupuma mpweya nthawi zonse: Mapapo akapumidwa mpweya nthawi zonse, amadzaza ndi mpweya woipawu m'malo mwa mpweya womwe amafunikira. Izi zimapangitsa kuti thupi lizifa ndi njala.
• Kupuma Movutikira: Munthu akapuma thumba la pulasitiki pamutu pake, mpweya wochokera kunja umasiya kutuluka ndipo amafa chifukwa cha kupuma movutikira.
• Kusanza: Ngati mukusanza mutaledzera, kusanzako kungalepheretse mpweya wanu kupuma ndikupangitsa kuti munthu asamagwire bwino ntchito.

Kodi chimachitika n’chiyani pakapita nthawi?

Ngati mutakhala ndi chizolowezichi, kuwonongeka komwe chingabweretse pathupi lanu pakapita nthawi sikungatheke.

• Kuwonongeka kwa ubongo kosatha: kuiwala zinthu, kulephera kuganizira bwino, mavuto a kuphunzira.
• Mavuto a m'maganizo: Kukwiya pafupipafupi, kuvutika maganizo.
• Kusintha kwa thupi: Ziphuphu kuzungulira pakamwa, khungu loyera, kuchepa thupi, kutopa kosalekeza, ludzu lopitirira muyeso (polydipsia).
• Kuwonongeka kwa mphamvu ya kumva: Kutaya fungo ndi kumva (anosmia), kugunda kwa mtima kosakhazikika, komanso kuwonongeka kwakukulu kwa chiwindi ndi impso.
• Matenda ena aakulu: Kunjenjemera, kuwonongeka kwa minofu ya mtima, kuchedwa kukula kwa khalidwe mwa ana ndi achinyamata, kukomoka, ndi imfa.

Matenda oopsa otchedwa Hypoxia

Inde, kugwiritsa ntchito mankhwala opumira kungayambitse vuto lotchedwa Hypoxia . Mwachidule, apa ndi pamene mpweya woipawu umalowa m'malo mwa mpweya m'mapapo mwathu. Kenako minofu ya thupi lathu silandira mpweya womwe umafunikira. Mpweya ndi wofunikira kuti selo lililonse ndi chiwalo chilichonse m'thupi lathu zigwire ntchito. Mpweya ukatayika, maselo, makamaka maselo a muubongo, amayamba kufa. Ichi ndi kuwonongeka kosatha.

Kodi mungayambe kukonda zinthu zimenezi?

Inde, zingathekedi.Mukapitiriza kugwiritsa ntchito izi, thupi lanu limayamba kudalira mankhwala amenewa mwachangu. Kenako, kugwiritsa ntchito zinthuzi kumakhala kofunika kwambiri kwa inu kuposa china chilichonse m'moyo wanu (sukulu, kuntchito, anzanu).

Pakapita nthawi, thupi limazolowera mankhwalawo (kulekerera). Kenako, limafunika kupuma mochulukira kuti likhale ndi mphamvu yofanana ndi kale. Izi zimatchedwa chizolowezi. Matendawa amatchedwa matenda opumira .

Kodi mungapeze bwanji thandizo?

Ngati mukuwerenga nkhaniyi, kapena ngati munthu amene mumamudziwa ali ndi chizolowezi chochita izi, kumbukirani kuti n'zotheka kuchira . Ili si vuto la makhalidwe abwino, koma vuto lachipatala lomwe liyenera kuchiritsidwa.

• Lankhulani ndi munthu wamkulu wodalirika: Lankhulani ndi kholo, mphunzitsi, kapena munthu wamkulu aliyense amene mumamudalira pa nkhaniyi.
• Pitani kwa dokotala: Ichi ndi chinthu chabwino kwambiri chomwe mungachite. Pitani kwa dokotala wanu kapena dokotala wanu ndipo mukambirane za izi. Iye akhoza kukutsogolerani njira yoyenera yokhudza uphungu ndi njira zothandizira zomwe zikufunika kuti muthetse vutoli.
• Pakagwa mwadzidzidzi: Ngati wina wakomoka kapena akuvutika kupuma atagwiritsa ntchito izi, ndi vuto lachipatala. Pitani naye nthawi yomweyo ku chipatala chapafupi cha Emergency Treatment Unit (ETU). Ngati mukukayikira kuti mwamwa mankhwala oopsa, imbani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital kuti akupatseni upangiri.