Tikamva mawu oti "khansa," tonse timachita mantha pang'ono, sichoncho? Ndizabwinobwino, makamaka ngati mkazi, kukhala ndi mantha pang'ono m'maganizo mwathu okhudza khansa ya m'mawere. Koma chofunika kwambiri chomwe tonsefe tiyenera kudziwa ndichakuti titha kuwongolera zina mwa zinthu zomwe zimawonjezera chiopsezo chathu cha khansa. Zina mwa zizolowezi zathu za moyo zimakhudza mwachindunji izi. Lero, tikambirana momwe zizolowezi ziwiri zazikuluzikulu, kusuta fodya ndi kumwa mowa, zimakhudzira chiopsezo chathu cha khansa ya m'mawere.
Kodi pali ubale wotani pakati pa kusuta fodya ndi khansa ya m'mawere?
Tonsefe tikudziwa kuti kusuta fodya ndi chizolowezi choopsa chomwe chimatsegula njira yopezera mitundu ina yambiri ya khansa, osati khansa ya m'mapapo yokha. Kusuta fodya kumalumikizidwanso mwachindunji ndi chiopsezo chowonjezeka cha khansa ya mkamwa, pakhosi, m'phuno, m'mero, ndi m'mawere.
Taganizirani izi, utsi wa ndudu ndi gulu la mankhwala oopsa omwe angayambitse khansa. Ma poizoni amenewa amalowa m'magazi ndikuyenda m'thupi lonse. Akamayenda motere, amatha kuwononga maselo m'thupi lathu.
Kafukufuku wasonyeza momveka bwino kuti akazi omwe amasuta kapena omwe anasiya kusuta kale ali pachiwopsezo chachikulu chotenga khansa ya m'mawere kuposa akazi omwe sanasutepo.
Si zokhazo, koma chomvetsa chisoni kwambiri n’chakuti ngati mupitiriza kusuta mutadwala khansa ya m’mawere, chiopsezo chanu chomwalira ndi matendawa chimawonjezeka. Komanso, kusuta kumawonjezera mwayi woti khansayo ibwererenso mutalandira chithandizo ndi kuchira.
Koma musachite mantha. Nkhani yabwino ndi yakuti sikuchedwa kusiya kusuta. Kusiya kusuta, ngakhale mutapezeka ndi khansa, kungathandize kwambiri kuchira kwanu. Kungachepetsenso chiopsezo chanu chotenga matenda ena, monga matenda a m'mapapo ndi matenda a mtima, mtsogolo.
Kodi pali ubale wotani pakati pa mowa ndi khansa ya m'mawere?
Tsopano tiyeni tikambirane za mowa. Anthu ambiri amaganiza kuti kumwa pang'ono kuli bwino. Koma pankhani ya khansa ya m'mawere, nkhaniyi ndi yosiyana pang'ono. Malangizo apadziko lonse lapansi opewera khansa amati ndi bwino kupewa kumwa mowa .
Mowa ndi poizoni m'thupi lathu. Mukamamwa mowa wambiri, chiopsezo chanu chotenga khansa ya m'mawere chimawonjezeka.
Mwachidule, mkazi amene amamwa chakumwa chimodzi choledzeretsa patsiku ali pachiwopsezo chachikulu cha khansa ya m'mawere ndi 7% kuposa mkazi amene samwa konse mowa. Ngati mumamwa zakumwa ziwiri kapena zingapo zoledzeretsa patsiku, chiopsezo chimenecho chikhoza kukwera kufika pa 20% . Sikochepa kwenikweni, eti?
Komabe, pankhani ya "chakumwa chimodzi," ndikofunikira kudziwa kuchuluka kwake.
| Mtundu wa mowa | Kuchuluka komwe kumaonedwa ngati "chakumwa chimodzi" chokhazikika |
|---|---|
| Mowa | Ma ounces 12 (pafupifupi ma milliliters 355) |
| Vinyo | Ma ounces 5 (pafupifupi ma milliliters 150) |
| Zoledzeretsa monga brandy, whiskey, ndi vodka | Ma ounces 1.5 (pafupifupi ma milliliters 45) |
N’chifukwa chiyani mowa umawonjezera chiopsezo cha khansa ya m’mawere?
Mwina mukudabwa kuti kumwa mowa kumawonjezera bwanji chiopsezo cha khansa ya m'mawere. Pali zifukwa zingapo zomwe zimapangitsa izi. Tiyeni tifotokoze mwachidule.
| Chifukwa | Kufotokoza mwachidule |
|---|---|
| Kuwonongeka kwa maselo | Mowa ukalowa m'thupi, ukhoza kuwononga maselo m'mabere mwathu. Kuwonongeka kumeneku kukapitirira, maselo amayamba kugawikana modabwitsa komanso mosalamulirika. Ichi ndiye chifukwa chachikulu cha kupangika kwa chotupa cha khansa. |
| Kusintha kwa kuchuluka kwa mahomoni | Mowa umawonjezera kuchuluka kwa hormone ya estrogen m'thupi. Estrogen ndi hormone yomwe imakhudza mwachindunji kukula kwa minofu ya m'mawere. Kukhala ndi hormone iyi yambiri kumawonjezera chiopsezo cha khansa ya m'mawere. |
| Kulemera | Mowa uli ndi ma calories opanda kanthu omwe alibe phindu pa thanzi. Izi zimangopangitsa kuti munthu awonjezere thupi lake mosafunikira. Mafuta ochulukirapo m'thupi amawonjezera chiopsezo cha mitundu yambiri ya khansa, makamaka khansa ya m'mawere. |
| Kuchepa kwa kuyamwa kwa michere | Mukamwa mowa, umasokoneza mphamvu ya thupi yoyamwa bwino mavitamini ndi michere yofunika. Mwachitsanzo, folic acid, yomwe imathandiza kuteteza khansa, ndi michere yomwe imathandiza kupewa khansa. Mowa ukasokoneza kuyamwa kwake, chiopsezo cha khansa chimawonjezeka. |
Kumwa mowa panthawi ya chithandizo komanso mukachira?
Ngati mukulandira kale chithandizo cha khansa ya m'mawere, monga chemotherapy kapena radiation , ndi bwino kupewa kumwa mowa kotheratu, chifukwa mowa ungasokoneze chithandizo ndikuwonjezera zotsatirapo zake.
Kafukufuku wina akusonyeza kuti kumwa mowa kungapangitse kuti khansa ibwererenso, ngakhale khansayo itachira ndipo matendawa atatha. Chifukwa chake, ndikofunikira nthawi zonse kufunsa upangiri wa dokotala musanapange chisankho chilichonse chokhudza izi.
Ngati mukukayikira ngati kumwa mowa kuli koyenera kwa inu, lankhulani ndi dokotala wanu za vutoli. Iye adzatha kukupatsani upangiri wabwino kwambiri kutengera thanzi lanu.
Uthenga Wopita Nawo Kunyumba
- Kusuta ndi kumwa mowa ndi zizolowezi ziwiri zomwe zimawonjezera chiopsezo cha khansa ya m'mawere, koma ndi zinthu zomwe tingathe kuziletsa.
- Sikuchedwa kusiya kusuta. Chisankho chomwe mupanga lero ndi ndalama zambiri pa tsogolo lanu lonse.
- Ponena za mowa, chinthu chabwino kwambiri kuchita ndikusiya kotheratu. Kumbukirani kuti ngakhale pang'ono chabe kungapangitse kuti mowawo ukhale woopsa.
- Kambiranani momasuka ndi dokotala wanu za makhalidwe anu a moyo, makamaka kusuta fodya ndi mowa. Musachite mantha kapena kuchita manyazi. Kupeza malangizo oyenera ndikofunikira pa thanzi lanu.
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