Skip to main content

Tiyeni tiphunzire zambiri zokhudza fodya wopanda utsi. Si masewera ayi!

Tiyeni tiphunzire zambiri zokhudza fodya wopanda utsi. Si masewera ayi!

Mwina munamvapo za fodya wopanda utsi. Anthu ena amaganiza kuti fodya wotereyu si woopsa thupi monga ndudu, ponena kuti, "Kungowagwira pakamwa, angavulaze bwanji?" Koma, kwenikweni, nkhaniyi ndi yoopsa kwambiri kuposa pamenepo. Lero, tiyeni tikambirane za 'fodya wopanda utsi' kapena, monga momwe amatchulidwira azachipatala, `(Fodya Wopanda Utsi)`.

Kodi fodya wopanda utsi ndi chiyani?

Mwachidule, izi ndi ndodo za fodya zomwe zimakhala ndi ufa kapena zopangidwa m'zidutswa tating'onoting'ono. Mumazigwira pakamwa panu, nthawi zambiri pakati pa tsaya lanu ndi m'kamwa, kapena kumbuyo kwa milomo yanu. Anthu ena amazipukusa kapena kuzipinda pamwamba pa mphuno zawo. Chofunika kwambiri, sizimapuma utsi ngati ndudu.

Koma ngakhale simukusuta, mankhwala osokoneza bongo otchedwa ``Nicotine`` omwe ali mu fodya uyu amalowa mwachindunji m'thupi kudzera mu minofu yofewa mkamwa mwanu kapena kudzera mu minofu ya mphuno yanu. ``Nicotine`` iyi ndi chinthu champhamvu kwambiri komanso chosokoneza bongo. Komanso, imagwira ntchito ngati ``Cholimbikitsa``. Izi zikutanthauza kuti, ikalowa m'thupi, mahomoni otchedwa ``Adrenaline`` (adrenal glands)`` (adrenal glands) m'thupi mwathu amatulutsidwa mwadzidzidzi. Tangoganizirani, uku ndi kumverera kwa mantha komwe mumamva mwadzidzidzi. Kugunda kwa mtima wanu kumawonjezeka, ndipo nthawi yomweyo, kuyenda kwa magazi kupita ku ubongo ndi minofu kumawonjezeka. Sikuti kokha, koma nicotine imamangirira ku ma receptors ena a ubongo ndipo imayambitsa kutulutsidwa kwa mankhwala otchedwa dopamine, zomwe zimatipangitsa kukhala osangalala komanso osangalala. Ichi ndichifukwa chake anthu amakhala okonda kwambiri.

Izi zimatchedwanso 'mankhwala osasuta pakamwa' kapena 'mankhwala osasuta m'mphuno'.

Kodi mitundu iwiri ikuluikulu ya anthu ku America ndi iti?

Ku United States, mitundu iwiri iyi ya fodya wopanda utsi imapezeka kwambiri:

  • Kutafuna fodya (`(Kutafuna fodya)`)
  • Kusuta fodya

Tsopano tiyeni tiwone pang'ono chilichonse mwa izi.

Kutafuna fodya (`(Kutafuna fodya)`)

Awa ndi masamba akuluakulu a fodya ouma (okokedwa), ofiirira. Amaoneka ngati masamba a tiyi. Angabwere ngati masamba otayirira, kapena ngati njerwa yopapatiza (`(Plug)`), kapena ngati chingwe chopotoka (`(Twist)`). Anthu nthawi zambiri amagwiritsa ntchito chala chawo chachikulu ndi chala chakutsogolo kuti atenge chidutswa cha tsamba ndikuchigwira pakati pa tsaya lawo ndi mkamwa, kapena kumbuyo kwa milomo yawo. Chofanana ndi njerwa chimadulidwa ndi kutafuna, ndipo amachiyika mkamwa mwawo. Anthu ambiri amalavula madzi a fodya omwe amasonkhana akamachigwira mkamwa mwawo (amawalavula). Komabe, ena amameza ena mwa iwo.

Kusuta fodya

Fodya wonyowa ndi fodya wophwanyidwa bwino. Ukhoza kukhala wonyowa (wotchedwanso "moist snuff" kapena "dip") kapena wouma (dry snuff). Opanga amawonjezera zokometsera zopangidwa, zokometsera za timbewu ta ...

Kodi 'Snus' ndi chiyani?

Snus (yotchedwa "snoos") ndi mtundu wa ufa wouma wa fodya wosuta. Uwu umabwera m'thumba laling'ono. Anthu ambiri amausunga pakati pa milomo yawo yapamwamba ndi nkhama. Ena amausunga pansi pa lilime lawo. Mtundu uwu wa fodya unayamba kutchuka ku Sweden.

Kodi kuopsa kogwiritsa ntchito izi ndi kotani? (Zoopsa)

Kodi mukudziwa kuti fodya wopanda utsi uli ndi mankhwala pafupifupi 30 omwe apezeka kuti amayambitsa khansa? Mwa awa, omwe amayambitsa khansa kwambiri ndi gulu la mankhwala otchedwa TSNAs (Tobacco-specific nitrosamines). Kugwiritsa ntchito izi kumawonjezera chiopsezo chanu chokhala ndi mitundu iyi ya khansa:

  • Khansa ya mutu ndi khosi : Izi zikuphatikizapo khansa ya milomo, khansa ya m'kamwa, khansa ya lilime, ndi khansa ya m'matumbo. Tangoganizirani, khansa imeneyi imatha kufalikira m'malo omwewo omwe mumasungira fodya wanu.
  • Khansa ya m'mero : M'mero ​​ndi payipi ya minofu yomwe imanyamula chakudya ndi zakumwa kuchokera pakhosi kupita m'mimba mwathu. Khansa imathanso kuchitika m'thupi lathu.
  • Khansa ya Pancreatic : Pancreatic gland ndi gland yayikulu yomwe ili mkati mwa mimba mwathu. Imapanga ma enzyme omwe amathandiza kugaya chakudya ndi mahomoni omwe amayang'anira kuchuluka kwa shuga m'magazi. Chiwalo chofunikira ichi chilinso pachiwopsezo chotenga khansa.

Kuwonjezera pa khansa, kugwiritsa ntchito fodya wopanda utsi kungayambitse mavuto ena ambiri azaumoyo, kuphatikizapo:

  • Madontho osawoneka bwino pa mano, kuwola kwa mano, ndi kutaya mano msanga.
  • Mabala oyera mkamwa (Leukoplakia) - Izi nthawi zina zimatha kusanduka khansa.
  • Matenda a periodontal angayambitse kufooka kwa m'kamwa.
  • Kuwonjezeka kwakukulu kwa kugunda kwa mtima (Tachycardia)
  • Kuthamanga kwa magazi (`(Kuthamanga kwa magazi)`)
  • Kugunda kwa mtima kosakhazikika (`(Atrial arrhythmia)`)
  • Stroke
  • Kutsekeka kwa mtima (`(kutsekeka kwa mtima)`)

Ndiponso,Ngati mayi akugwiritsa ntchito fodya wopanda utsi panthawi ya mimba, chiopsezo chobereka mwana asanakwane nthawi (kutanthauza kuti mwana akhoza kubadwa asanakwane tsiku lobadwa) komanso kubadwa kwa mwana wakufa (`(kubereka mwana wosabadwa)`) ndi chachikulu kwambiri. Ichi ndi chinthu choyenera kukumbukira.

Kodi pali ubwino uliwonse wogwiritsa ntchito 'kuika fodya mkamwa'? Zoona?

Maganizo olakwika pakati pa anthu ambiri, makamaka achinyamata, ndi akuti popeza simusuta fodya, palibe vuto kugwiritsa ntchito 'fodya wa mkamwa' kapena 'dip', ndipo 'ndi otetezeka'. Koma, ndikuuzeni, ndi bodza lenileni! Mankhwala omwe amayamwa ndi minofu yofewa mkamwa mwanu, zinthu zomwe zimamezedwa ndi malovu, zonse zili ndi '(Nicotine)' yomwe yatchulidwa pamwambapa, komanso mankhwala ena ambiri oopsa, omwe amayambitsa khansa.

Mwachidule, fodya wopanda utsi si wotetezeka konse. Ingayambitse matenda ambiri oopsa omwe angawononge moyo wanu.

Anthu ena amagwiritsa ntchito fodya wopanda utsi ngati njira yowathandiza kusiya kusuta. Komabe, zoona zake n'zakuti sikuti zimangowathandiza kusiya kusuta, komanso zingawapangitse kukhala ndi chizolowezi chosuta fodya wopanda utsi m'malo mwa ndudu. Ngati ndinu wosuta ndipo mukufunadi kusiya, chonde funsani dokotala. Dokotala wanu adzakuthandizani kupeza njira yotetezeka komanso yothandiza.

Kodi chimachitika ndi chiyani thupi lanu likalowa mkamwa?

Mukagwiritsa ntchito fodya wopanda utsi, mankhwala omwe mumapuma amatha kuyambitsa kutupa mkamwa mwanu, mphuno, ndi mitsempha yamagazi. Kutupa kumeneku kumatha kuwononga chingwe cha mitsempha yamagazi (endothelium) chomwe chimathandiza kuti ichepetse ndikukulitsa. Pamene endothelium iyi yawonongeka, kapena pamene pali kutupa kwakukulu kwa endothelium, plaque imasonkhana mkati mwa mitsempha yamagazi, zomwe zingatseke. Matenda ena - kukula kwa matenda ena pamene munthu akulandira chithandizo - amathanso kuchitika.

Kutupa kumeneku komwe kumachitika chifukwa cha fodya wopanda utsi kungayambitse zotsatirapo zoopsa kwambiri:

  • Chiwindi chanu chingawonongeke (`(Kuvulala kwa chiwindi)`).
  • Maselo m'chiwindi ndi chithokomiro amatha kudziwononga okha (`(Apoptosis)` - izi zimatchedwa kufa kwa maselo komwe kumakonzedwa).

Ndiye kodi kusunga fodya mkamwa mwako n’koipa kuposa kusuta fodya?

Funso limene anthu ambiri amafunsa ndi ili. Zoona zake n'zakuti, kugwiritsa ntchito fodya wamtundu uliwonse kumawonjezera chilakolako cha kugonana ndipo kungayambitse mavuto ambiri azaumoyo. Kuchuluka kwa nikotini mu fodya wopanda utsi ndi ndudu ndi kofanana. Chifukwa chake, palibe chinthu chonga chimodzi kukhala 'chabwino' kuposa china. Zonsezi ndi zovulaza mofanana.

Kodi izi ndi zovomerezeka? (Mkhalidwe ku America)

Ku United States, muyenera kukhala ndi zaka zosachepera 21 kuti mugule fodya iliyonse - kuphatikizapo ndudu, ndudu zamagetsi (zomwe zimadziwikanso kuti ma vape), ndudu, ndi fodya wopanda utsi. (Lamulo ku Sri Lanka likhoza kukhala losiyana, kotero ndikofunikira kudziwa izi.)

Pomaliza, zinthu zomwe muyenera kukumbukira

Anthu ena amagwiritsa ntchito fodya wopanda utsi molakwika poganiza kuti ndi wotetezeka kuposa ndudu. Ena amaganiza kuti popeza siimatulutsa utsi, ingagwiritsidwe ntchito mosavuta popanda aliyense kuzindikira, ndipo ndi 'yosangalatsa' chabe. Achinyamata ena amakopeka kuti agwiritse ntchito kuti asonyeze 'kudzichepetsa'. Ena amaganiza kuti iwathandiza kusiya kusuta.

Koma, ndikubwerezanso, zonsezi ndi malingaliro olakwika. Zoona zake n'zakuti, fodya wopanda utsi ndi woopsa kwambiri komanso wovuta kwambiri. Ndipo, sungakuthandizeni kuchotsa '(Nikotini)'. Mankhwala omwe ali mu fodya wopanda utsi angayambitse kuwonongeka kwakukulu, mwina kwa moyo wanu wonse, ku thanzi lanu mtsogolo.

Ngati simunagwiritse ntchito fodya wopanda utsi, ndi bwino. Musayambe kugwiritsa ntchito, pazifukwa zilizonse.

Ngati mukugwiritsa ntchito kale izi, chonde dziwani kuti palibe manyazi kupempha thandizo kuti musiye. Simuli nokha pankhondoyi.

Madokotala angayankhe mafunso aliwonse omwe mungakhale nawo ndikukuthandizani kusankha chomwe chingakuthandizeni kusiya chizolowezi choopsachi. Akhoza kukuthandizani ku magulu othandizira kapena zinthu zina. Masiku ano, pali mautumiki monga kutumizirana mauthenga ndi mapulogalamu omwe angakuthandizeni kusiya kusuta. Chifukwa chake, pezani thandizo lero.


Fodya Wopanda Utsi, Nikotini, Khansa, Zoopsa pa Thanzi, Kusuta Fodya, Kusiya Kusuta Fodya

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.

Onjezani ndemanga yanu

Chonde werengani: 4 + 3 =
Tiyeni tiphunzire zambiri zokhudza fodya wopanda utsi. Si masewera ayi!

Tiyeni tiphunzire zambiri zokhudza fodya wopanda utsi. Si masewera ayi!

Mwina munamvapo za fodya wopanda utsi. Anthu ena amaganiza kuti fodya wotereyu si woopsa thupi monga ndudu, ponena kuti, "Kungowagwira pakamwa, angavulaze bwanji?" Koma, kwenikweni, nkhaniyi ndi yoopsa kwambiri kuposa pamenepo. Lero, tiyeni tikambirane za 'fodya wopanda utsi' kapena, monga momwe amatchulidwira azachipatala, `(Fodya Wopanda Utsi)`.

Kodi fodya wopanda utsi ndi chiyani?

Mwachidule, izi ndi ndodo za fodya zomwe zimakhala ndi ufa kapena zopangidwa m'zidutswa tating'onoting'ono. Mumazigwira pakamwa panu, nthawi zambiri pakati pa tsaya lanu ndi m'kamwa, kapena kumbuyo kwa milomo yanu. Anthu ena amazipukusa kapena kuzipinda pamwamba pa mphuno zawo. Chofunika kwambiri, sizimapuma utsi ngati ndudu.

Koma ngakhale simukusuta, mankhwala osokoneza bongo otchedwa ``Nicotine`` omwe ali mu fodya uyu amalowa mwachindunji m'thupi kudzera mu minofu yofewa mkamwa mwanu kapena kudzera mu minofu ya mphuno yanu. ``Nicotine`` iyi ndi chinthu champhamvu kwambiri komanso chosokoneza bongo. Komanso, imagwira ntchito ngati ``Cholimbikitsa``. Izi zikutanthauza kuti, ikalowa m'thupi, mahomoni otchedwa ``Adrenaline`` (adrenal glands)`` (adrenal glands) m'thupi mwathu amatulutsidwa mwadzidzidzi. Tangoganizirani, uku ndi kumverera kwa mantha komwe mumamva mwadzidzidzi. Kugunda kwa mtima wanu kumawonjezeka, ndipo nthawi yomweyo, kuyenda kwa magazi kupita ku ubongo ndi minofu kumawonjezeka. Sikuti kokha, koma nicotine imamangirira ku ma receptors ena a ubongo ndipo imayambitsa kutulutsidwa kwa mankhwala otchedwa dopamine, zomwe zimatipangitsa kukhala osangalala komanso osangalala. Ichi ndichifukwa chake anthu amakhala okonda kwambiri.

Izi zimatchedwanso 'mankhwala osasuta pakamwa' kapena 'mankhwala osasuta m'mphuno'.

Kodi mitundu iwiri ikuluikulu ya anthu ku America ndi iti?

Ku United States, mitundu iwiri iyi ya fodya wopanda utsi imapezeka kwambiri:

  • Kutafuna fodya (`(Kutafuna fodya)`)
  • Kusuta fodya

Tsopano tiyeni tiwone pang'ono chilichonse mwa izi.

Kutafuna fodya (`(Kutafuna fodya)`)

Awa ndi masamba akuluakulu a fodya ouma (okokedwa), ofiirira. Amaoneka ngati masamba a tiyi. Angabwere ngati masamba otayirira, kapena ngati njerwa yopapatiza (`(Plug)`), kapena ngati chingwe chopotoka (`(Twist)`). Anthu nthawi zambiri amagwiritsa ntchito chala chawo chachikulu ndi chala chakutsogolo kuti atenge chidutswa cha tsamba ndikuchigwira pakati pa tsaya lawo ndi mkamwa, kapena kumbuyo kwa milomo yawo. Chofanana ndi njerwa chimadulidwa ndi kutafuna, ndipo amachiyika mkamwa mwawo. Anthu ambiri amalavula madzi a fodya omwe amasonkhana akamachigwira mkamwa mwawo (amawalavula). Komabe, ena amameza ena mwa iwo.

Kusuta fodya

Fodya wonyowa ndi fodya wophwanyidwa bwino. Ukhoza kukhala wonyowa (wotchedwanso "moist snuff" kapena "dip") kapena wouma (dry snuff). Opanga amawonjezera zokometsera zopangidwa, zokometsera za timbewu ta ...

Kodi 'Snus' ndi chiyani?

Snus (yotchedwa "snoos") ndi mtundu wa ufa wouma wa fodya wosuta. Uwu umabwera m'thumba laling'ono. Anthu ambiri amausunga pakati pa milomo yawo yapamwamba ndi nkhama. Ena amausunga pansi pa lilime lawo. Mtundu uwu wa fodya unayamba kutchuka ku Sweden.

Kodi kuopsa kogwiritsa ntchito izi ndi kotani? (Zoopsa)

Kodi mukudziwa kuti fodya wopanda utsi uli ndi mankhwala pafupifupi 30 omwe apezeka kuti amayambitsa khansa? Mwa awa, omwe amayambitsa khansa kwambiri ndi gulu la mankhwala otchedwa TSNAs (Tobacco-specific nitrosamines). Kugwiritsa ntchito izi kumawonjezera chiopsezo chanu chokhala ndi mitundu iyi ya khansa:

  • Khansa ya mutu ndi khosi : Izi zikuphatikizapo khansa ya milomo, khansa ya m'kamwa, khansa ya lilime, ndi khansa ya m'matumbo. Tangoganizirani, khansa imeneyi imatha kufalikira m'malo omwewo omwe mumasungira fodya wanu.
  • Khansa ya m'mero : M'mero ​​ndi payipi ya minofu yomwe imanyamula chakudya ndi zakumwa kuchokera pakhosi kupita m'mimba mwathu. Khansa imathanso kuchitika m'thupi lathu.
  • Khansa ya Pancreatic : Pancreatic gland ndi gland yayikulu yomwe ili mkati mwa mimba mwathu. Imapanga ma enzyme omwe amathandiza kugaya chakudya ndi mahomoni omwe amayang'anira kuchuluka kwa shuga m'magazi. Chiwalo chofunikira ichi chilinso pachiwopsezo chotenga khansa.

Kuwonjezera pa khansa, kugwiritsa ntchito fodya wopanda utsi kungayambitse mavuto ena ambiri azaumoyo, kuphatikizapo:

  • Madontho osawoneka bwino pa mano, kuwola kwa mano, ndi kutaya mano msanga.
  • Mabala oyera mkamwa (Leukoplakia) - Izi nthawi zina zimatha kusanduka khansa.
  • Matenda a periodontal angayambitse kufooka kwa m'kamwa.
  • Kuwonjezeka kwakukulu kwa kugunda kwa mtima (Tachycardia)
  • Kuthamanga kwa magazi (`(Kuthamanga kwa magazi)`)
  • Kugunda kwa mtima kosakhazikika (`(Atrial arrhythmia)`)
  • Stroke
  • Kutsekeka kwa mtima (`(kutsekeka kwa mtima)`)

Ndiponso,Ngati mayi akugwiritsa ntchito fodya wopanda utsi panthawi ya mimba, chiopsezo chobereka mwana asanakwane nthawi (kutanthauza kuti mwana akhoza kubadwa asanakwane tsiku lobadwa) komanso kubadwa kwa mwana wakufa (`(kubereka mwana wosabadwa)`) ndi chachikulu kwambiri. Ichi ndi chinthu choyenera kukumbukira.

Kodi pali ubwino uliwonse wogwiritsa ntchito 'kuika fodya mkamwa'? Zoona?

Maganizo olakwika pakati pa anthu ambiri, makamaka achinyamata, ndi akuti popeza simusuta fodya, palibe vuto kugwiritsa ntchito 'fodya wa mkamwa' kapena 'dip', ndipo 'ndi otetezeka'. Koma, ndikuuzeni, ndi bodza lenileni! Mankhwala omwe amayamwa ndi minofu yofewa mkamwa mwanu, zinthu zomwe zimamezedwa ndi malovu, zonse zili ndi '(Nicotine)' yomwe yatchulidwa pamwambapa, komanso mankhwala ena ambiri oopsa, omwe amayambitsa khansa.

Mwachidule, fodya wopanda utsi si wotetezeka konse. Ingayambitse matenda ambiri oopsa omwe angawononge moyo wanu.

Anthu ena amagwiritsa ntchito fodya wopanda utsi ngati njira yowathandiza kusiya kusuta. Komabe, zoona zake n'zakuti sikuti zimangowathandiza kusiya kusuta, komanso zingawapangitse kukhala ndi chizolowezi chosuta fodya wopanda utsi m'malo mwa ndudu. Ngati ndinu wosuta ndipo mukufunadi kusiya, chonde funsani dokotala. Dokotala wanu adzakuthandizani kupeza njira yotetezeka komanso yothandiza.

Kodi chimachitika ndi chiyani thupi lanu likalowa mkamwa?

Mukagwiritsa ntchito fodya wopanda utsi, mankhwala omwe mumapuma amatha kuyambitsa kutupa mkamwa mwanu, mphuno, ndi mitsempha yamagazi. Kutupa kumeneku kumatha kuwononga chingwe cha mitsempha yamagazi (endothelium) chomwe chimathandiza kuti ichepetse ndikukulitsa. Pamene endothelium iyi yawonongeka, kapena pamene pali kutupa kwakukulu kwa endothelium, plaque imasonkhana mkati mwa mitsempha yamagazi, zomwe zingatseke. Matenda ena - kukula kwa matenda ena pamene munthu akulandira chithandizo - amathanso kuchitika.

Kutupa kumeneku komwe kumachitika chifukwa cha fodya wopanda utsi kungayambitse zotsatirapo zoopsa kwambiri:

  • Chiwindi chanu chingawonongeke (`(Kuvulala kwa chiwindi)`).
  • Maselo m'chiwindi ndi chithokomiro amatha kudziwononga okha (`(Apoptosis)` - izi zimatchedwa kufa kwa maselo komwe kumakonzedwa).

Ndiye kodi kusunga fodya mkamwa mwako n’koipa kuposa kusuta fodya?

Funso limene anthu ambiri amafunsa ndi ili. Zoona zake n'zakuti, kugwiritsa ntchito fodya wamtundu uliwonse kumawonjezera chilakolako cha kugonana ndipo kungayambitse mavuto ambiri azaumoyo. Kuchuluka kwa nikotini mu fodya wopanda utsi ndi ndudu ndi kofanana. Chifukwa chake, palibe chinthu chonga chimodzi kukhala 'chabwino' kuposa china. Zonsezi ndi zovulaza mofanana.

Kodi izi ndi zovomerezeka? (Mkhalidwe ku America)

Ku United States, muyenera kukhala ndi zaka zosachepera 21 kuti mugule fodya iliyonse - kuphatikizapo ndudu, ndudu zamagetsi (zomwe zimadziwikanso kuti ma vape), ndudu, ndi fodya wopanda utsi. (Lamulo ku Sri Lanka likhoza kukhala losiyana, kotero ndikofunikira kudziwa izi.)

Pomaliza, zinthu zomwe muyenera kukumbukira

Anthu ena amagwiritsa ntchito fodya wopanda utsi molakwika poganiza kuti ndi wotetezeka kuposa ndudu. Ena amaganiza kuti popeza siimatulutsa utsi, ingagwiritsidwe ntchito mosavuta popanda aliyense kuzindikira, ndipo ndi 'yosangalatsa' chabe. Achinyamata ena amakopeka kuti agwiritse ntchito kuti asonyeze 'kudzichepetsa'. Ena amaganiza kuti iwathandiza kusiya kusuta.

Koma, ndikubwerezanso, zonsezi ndi malingaliro olakwika. Zoona zake n'zakuti, fodya wopanda utsi ndi woopsa kwambiri komanso wovuta kwambiri. Ndipo, sungakuthandizeni kuchotsa '(Nikotini)'. Mankhwala omwe ali mu fodya wopanda utsi angayambitse kuwonongeka kwakukulu, mwina kwa moyo wanu wonse, ku thanzi lanu mtsogolo.

Ngati simunagwiritse ntchito fodya wopanda utsi, ndi bwino. Musayambe kugwiritsa ntchito, pazifukwa zilizonse.

Ngati mukugwiritsa ntchito kale izi, chonde dziwani kuti palibe manyazi kupempha thandizo kuti musiye. Simuli nokha pankhondoyi.

Madokotala angayankhe mafunso aliwonse omwe mungakhale nawo ndikukuthandizani kusankha chomwe chingakuthandizeni kusiya chizolowezi choopsachi. Akhoza kukuthandizani ku magulu othandizira kapena zinthu zina. Masiku ano, pali mautumiki monga kutumizirana mauthenga ndi mapulogalamu omwe angakuthandizeni kusiya kusuta. Chifukwa chake, pezani thandizo lero.


Fodya Wopanda Utsi, Nikotini, Khansa, Zoopsa pa Thanzi, Kusuta Fodya, Kusiya Kusuta Fodya

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.

Onjezani ndemanga yanu

Chonde werengani: 4 + 3 =