Kodi mungamve bwanji ngati mutagonekedwa m'chipatala mosafuna kwanu? Mantha, mkwiyo, ndi kusowa chochita zingakhale zazikulu, sichoncho? Kapena mwina wachibale kapena mnzanu akukumana ndi izi pakali pano. Iyi ndi nkhani yovuta kwambiri yomwe imadziwika kuti ' Kudzipereka Kosafuna .' Mwachidule, ndi njira yololeza munthu ku chipatala cha matenda amisala popanda chilolezo chake kuti adziteteze. Tiyeni tifufuze kuti izi ndi chiyani kwenikweni, chifukwa chake zimachitika, komanso momwe njirayi imagwirira ntchito.
Kodi Kudzipereka Kosafuna Kudzipereka N'chiyani?
Mwachidule, iyi ndi njira yovomerezeka ndi lamulo pomwe munthu amaloledwa ku chipatala cha matenda amisala , ngakhale motsutsana ndi zomwe akufuna , chifukwa cha vuto lalikulu la maganizo.
Ichi si chilango kapena njira yoti akutsekereni m'ndende. Cholinga chake chokha ndikukutetezani . Nthawi zina, tikamavutika ndi matenda amisala, tingathe kutaya luso lomvetsa bwino vuto lathu kapena zotsatira za zochita zathu. Ngati chithandizo sichiperekedwa mu mkhalidwe wotere, chingayambitse mavuto omwe angatiphe. Njira imeneyi imatengedwa kuti tipewe mavuto otere.
Ichi si chisankho chomwe chimapangidwa ndi munthu mmodzi yekha. Gulu lanu la zachipatala ndi bungwe la zamalamulo (khoti) amagwira ntchito limodzi kuti asankhe nthawi yomwe mudzakhala komanso chithandizo chomwe mudzalandire. Mpaka khoti litavomereza, simungakakamizidwe kumwa mankhwala popanda chilolezo chanu.
Chofunika kwambiri, izi sizichitika kuti zikubweretsereni mavuto, koma kuti muteteze moyo wanu ndikukupatsani chisamaliro chomwe mukufuna.
Kodi izi ndizofunikira liti?
Pali matenda ambiri amisala omwe angafune kuti munthu agonekedwe m'chipatala mosafuna. Komabe, kumbukirani kuti si aliyense amene ali ndi matendawa amene amafunika kuchita izi. Ndikofunikira pokhapokha ngati matendawa afika poipa kwambiri moti pangakhale ngozi kwa inuyo kapena ena .
| Mkhalidwe | Kufotokozera Mwachidule |
|---|---|
| Matenda a Schizoaffective | Munthu akataya kukhudzana ndi zenizeni, amaona zinthu ngati zilombo, kapena mantha aakulu. |
| Matenda a Maganizo (monga Kuvutika Maganizo Kwambiri, Matenda a Bipolar) | Kuvutika maganizo kwambiri kapena nkhawa zomwe zimawopseza moyo, kapena khalidwe lachiwerewere lomwe limabweretsa zoopsa. |
| Matenda amisala oyambitsidwa ndi mankhwala | Kugwiritsa ntchito mankhwala osokoneza bongo kumabweretsa kusiyana ndi zenizeni komanso khalidwe losazolowereka. |
| Lingaliro Lodzipha | Pamene wina akukonzekera kudzipha kapena kulankhula za moyo wake mosalekeza. |
| Matenda amisala okhala ndi zizindikiro za matenda amisala | Kulephera kukumbukira zinthu kumakula kwambiri mpaka kufika pa khalidwe lankhanza kapena lovulaza ena. |
Ndi zofunikira ziti zomwe ziyenera kukwaniritsidwa?
Kudzipereka mwadala si chisankho chongochitika mwadzidzidzi chifukwa wina akuganiza kuti "mukuchita zinthu zachilendo." Ndi chisankho chachikulu kwambiri chalamulo ndi zachipatala.
Zofunikira zazikulu nthawi zambiri zimaphatikizapo:
- Muyenera kukhala ndi vuto lalikulu la maganizo lomwe limasokoneza kwambiri malingaliro anu, momwe mumamvera , kupanga zisankho, kapena khalidwe lanu.
- Zizindikiro zimenezi ziyenera kukhala zoopsa pa thanzi lanu kapena chitetezo cha ena (monga kuyesa kudzipha kapena kuukira thupi).
- Vutoli limakulepheretsani kukwaniritsa zosowa zanu zofunika (kudya, kuvala, kupeza pogona).
- Akatswiri azachipatala ayenera kuvomereza kuti chithandizo cha kuchipatala chidzakuthandizani kwambiri pa thanzi lanu.
Kodi njirayi imagwira ntchito bwanji?
Ngakhale kuti mfundo zingasiyane, njira zambiri zimaphatikizapo:
1. Kupempha thandizo: Munthu amene akukuderani nkhawa (wa m'banja, bwenzi, kapena dokotala) amadziwitsa akuluakulu aboma, monga dokotala, katswiri wa zamaganizo, kapena ogwira ntchito zadzidzidzi zapafupi.
2. Kufika kuchipatala: Nthawi zina, anthu opereka chithandizo chadzidzidzi kapena apolisi angakhale nawo kuti atsimikizire kuti mwafika bwino ku dipatimenti yoona zadzidzidzi kuchipatala.
3. Kuwunika kwachipatala : Dokotala adzakuyesani bwino kuti adziwe ngati mukukwaniritsa zofunikira zachipatala kuti mulowe m'chipatala mosadzifunira.
4. Kuloledwa: Ngati dokotala akuona kuti n'kofunikira, mulowetsedwa m'chipinda cha odwala matenda amisala.
5. Ndondomeko ya zamalamulo: Khoti limafufuza ngati kupitirizabe kupita kuchipatala n'kofunika, kuonetsetsa kuti ufulu wanu ukutetezedwa panthawi yonseyi.
Nthawi zina, mungakhalebe kwa kanthawi kochepa, monga maola 72, kuti muwonedwe. Ngati zizindikiro zanu zikukhazikika panthawiyi, mungapatsidwe mwayi wopitiliza kulandira chithandizo mwaufulu.
Zabwino ndi zoyipa zake
Mbali yabwino ndi yakuti izi zingakupulumutseni moyo wanu . Zimakupatsani mwayi wina wokhazikika ndikuyamba njira yobwerera m'mbuyo.
Komabe, pali zinthu zina zoipa :
- Moyo wanu watsiku ndi tsiku wasokonekera kwathunthu.
- Mungamve ngati mwanyengedwa, makamaka ngati okondedwa anu anali nawo pankhaniyi.
- Zingayambitse mavuto azachuma chifukwa cha ndalama zolipirira zachipatala kapena nthawi yopuma pantchito.
- Ufulu wanu wodzilamulira umachepetsedwa panthawi yomwe mukukhala.
- Zingawononge chidaliro chanu mu dongosolo la zachipatala kapena lalamulo.
Izi zitha kukhala zopweteka kwa ena, nthawi zina zomwe zimapangitsa kuti ( Post-Traumatic Stress Disorder - PTSD) . Komabe, kafukufuku akusonyeza kuti anthu ambiri akachira, amazindikira kuti kulowererapo kumeneku kunali kofunikira pa thanzi lawo.
Kodi kukhala kumeneko kudzakhala kwa nthawi yayitali bwanji?
Kutalika kwa nthawi yomwe mudzakhala kuchipatala kumadalira kwambiri zosowa zanu komanso kupita patsogolo kwa chipatala. Popeza iyi ndi njira yovomerezeka ndi malamulo, khothi nthawi zonse limawunikira momwe mulili pakapita nthawi (monga masiku 7, 14, kapena 30) kuti lidziwe ngati chithandizo chopitilira chili chofunikira.
Ngati mukuvutika kapena mukumva kutopa, chonde funsani thandizo. Lumikizanani ndi foni yothandizira anthu omwe ali ndi vuto ladzidzidzi kapena imbani 911 kuti mupeze thandizo ladzidzidzi mwachangu. Pali anthu omwe alipo maola 24 pa sabata kuti akuthandizeni.
Ndizachilendo kumva kukhumudwa kapena kusamvedwa pamene zisankho zikupangidwa kwa inu. Ngakhale kuti izi n'zovuta kwambiri, kumbukirani kuti sitepe iliyonse yapangidwa kuti ikutetezeni inu ndi omwe akuzungulirani. Winawake anasamala kwambiri za tsogolo lanu kuti apange chisankho chovuta ichi. Sakufuna kukupwetekani; akuyesera kukuthandizani.
Uthenga Wopita Nawo Kunyumba
- Kudzipereka mwadala si chilango; ndi njira yotetezera munthu amene ali pamavuto aakulu .
- Imagwiritsidwa ntchito pokhapokha ngati pali chiopsezo chodzivulaza nokha kapena ena .
- Ndi njira yalamulo yokhudza akatswiri azachipatala ndi makhothi, yomwe imateteza ufulu wa wodwalayo .
- Ngakhale kuti chochitikacho chingakhale chopweteka, nthawi zambiri chimathandiza kupulumutsa moyo.
- Ngati inuyo kapena munthu amene mumamudziwa akufunika thandizo la thanzi la maganizo, funsani foni yothandizira anthu omwe akukumana ndi mavuto m'dera lanu kapena funsani thandizo la akatswiri nthawi yomweyo. Kupempha thandizo ndi chizindikiro cha mphamvu.
Thanzi la maganizo, Kudzipereka Kosafuna, Kugonekedwa m'chipatala cha matenda amisala, Matenda amisala, Kupewa kudzipha, Matenda a Schizoaffective, Kukhumudwa, Matenda a Bipolar, Njira zamalamulo, Thandizo ladzidzidzi
