Kodi nthawi zonse mumadzimva otopa komanso otopa? Nthawi zina dokotala akhoza kukuuzani kuti muli ndi "kusowa magazi m'thupi" kapena "kusowa magazi m'thupi." Pazochitika zotere, chimodzi mwa zinthu zomwe madokotala nthawi zambiri amalangiza ndi mapiritsi achitsulo. Chifukwa chake, lero tikambirana za mapiritsi achitsulo awa, momwe tingawagwiritsire ntchito, komanso zinthu zomwe muyenera kusamala nazo.
Kodi chitsulo n'chiyani? N'chifukwa chiyani chili chofunika kwa ife?
Mwachidule, chitsulo ndi mchere wofunikira kwambiri m'thupi lathu. Monga momwe galimoto imafunikira mafuta, matupi athu amafunikira chitsulo kuti agwire ntchito zina zofunika. Ntchito yaikulu ya chitsulo ndikuthandizira kupanga maselo ofiira m'magazi athu.
Taganizirani maselo ofiira a magazi awa ngati magalimoto ang'onoang'ono omwe amanyamula mpweya m'thupi lathu lonse. Tikamapuma, mpweya womwe umabwera m'mapapo mwathu umapita ku selo iliyonse m'thupi mwathu, kulikonse komwe tingapite. Choncho, ngati tilibe chitsulo chokwanira chopangira maselo ofiira a magazi moyenera, matupi athu sadzalandira mpweya womwe amafunikira. Pamenepo ndi pamene timayamba kumva kutopa, kutopa, komanso kutuwa.
Zakudya zowonjezera zachitsulo zimagwiritsidwa ntchito makamaka popewa ndi kuchiza kusowa kwachitsulo.
Zinthu zomwe muyenera kuuza dokotala wanu musanayambe kumwa mapiritsi a iron
Musanakulembereni mapiritsi achitsulo, dokotala wanu adzakufunsani za zinthu zina. Komabe, ngati muli ndi vuto lililonse mwa zotsatirazi, onetsetsani kuti mwadziwitsa dokotala wanu za vutoli. Izi ndizofunikira kwambiri pa chitetezo chanu.
| Mkhalidwe / Chizolowezi | Ngati izi zikukukhudzani, chonde dziwitsani dokotala wanu. |
|---|---|
| Matenda a m'mimba | Ngati muli ndi matenda am'mimba a nthawi yayitali monga matenda a Crohn kapena Ulcerative Colitis. |
| Kumwa mowa | Ngati mumamwa mowa nthawi zonse. |
| Matenda a magazi enieni | Ngati muli ndi mtundu wa kuchepa kwa magazi monga `Hemolytic Anemia`, zomwe zimapangitsa kuti maselo a magazi asweke msanga. |
| Matenda oyika chitsulo m'thupi | Ngati muli ndi vuto monga 'Hemochromatosis' kapena 'Hemosiderosis', lomwe limapangitsa kuti chitsulo chochuluka chiziunjikane m'thupi. |
| Matenda a chiwindi | Ngati muli ndi matenda aliwonse a chiwindi. |
| Mavuto a m'mimba | Ngati muli ndi zilonda zam'mimba kapena matenda ena am'mimba. |
| Matenda a ziwengo | Ngati muli ndi vuto la ziwengo chifukwa cha mapiritsi achitsulo kapena mankhwala ena aliwonse, chakudya, kapena utoto. |
| Mimba ndi kuyamwitsa | Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena mukuyamwitsa. |
Kodi ndimagwiritsa ntchito bwanji mankhwalawa molondola?
Kuti mupindule kwambiri ndi mankhwala, ndikofunikira kwambiri kuwagwiritsa ntchito moyenera.
- Momwe mungamwere: Imwani piritsili ndi kapu ya madzi kapena chakumwa cha zipatso. Kuyamwa kwa chitsulo kumawonjezeka makamaka mukamwedwa ndi chakumwa cha zipatso chokhala ndi vitamini C, monga malalanje kapena ma tangerines.
- Momwe mungamezere: Musamaphwanye kapena kutafuna piritsi. Mezani lonse.
- Kaimidwe: Khalani pansi kapena imani molunjika mukamamwa mankhwala. Musamachite mantha. Ngati mukumwa mankhwala usiku musanagone, imwani mphindi 10 musanagone .
- Ndi chakudya: Anthu ena angamve kupweteka pang'ono m'mimba kapena kutentha pamtima akamamwa mapiritsi achitsulo. Ngati izi zitachitika, imwani mankhwalawa mukadya.
- Nthawi Yogwiritsira Ntchito: Imwani mankhwala nthawi ndi nthawi monga momwe dokotala wanu wanenera. Musasiye kumwa mankhwala popanda upangiri wa dokotala.
Nanga bwanji ngati mwamwa mowa mopitirira muyeso mwangozi? (Kumwa mowa mopitirira muyeso)
Izi ndizofunikira kwambiri. Kumwa mapiritsi a iron ambiri kungakhale koopsa kwambiri, makamaka kwa ana aang'ono. Ngati inu kapena wina m'banja mwanu mwamwa mwangozi mapiritsi a iron ambiri, musazengereze.
Pitani ku Dipatimenti Yoona za Zadzidzidzi ya Chipatala chapafupi (ETU) nthawi yomweyo. Kapena, imbani National Poisons Information Centre ku Chipatala cha Dziko Lonse cha Colombo .
Komanso, kumbukirani kuti mankhwalawa aperekedwa kwa inu nokha. Musapatse wina aliyense mankhwalawa, ngakhale atakhala ndi zizindikiro zomwezo monga zanu.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Popeza tili ndi moyo wotanganidwa, nthawi zina timaiwala kumwa mankhwala athu. Ngati zimenezo zitachitika, imwani mlingo womwe mwaphonya mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe milingo iwiri nthawi imodzi.
Mankhwala ena omwe angagwirizane ndi mapiritsi achitsulo
Muyenera kusamala ngati mukumwa mankhwala ena pamene mukumwa mapiritsi achitsulo, chifukwa mankhwala ena amatha kusokoneza kuyamwa kwa chitsulo.
| Mtundu wa mankhwala | Zinthu zoti muzisamala nazo |
|---|---|
| Mankhwala oletsa asidi | Izi zimachepetsa kuyamwa kwa chitsulo. Imwani izi maola awiri musanamwe mapiritsi a chitsulo kapena mutamwa mapiritsi a chitsulo. |
| Maantibayotiki ena | Maantibayotiki ochokera m'magulu a `Quinolone` ndi `Tetracycline` (monga Ciprofloxacin, Doxycycline ) angagwirizane ndi chitsulo. Funsani dokotala wanu za izi. |
| Mahomoni a chithokomiro | Musamwe mapiritsi a iron pamodzi ndi mankhwala a chithokomiro. Funsani dokotala wanu za nthawi yomwe muyenera kumwa. |
| Zinthu zina zokhala ndi chitsulo | Ngati mukumwa mapiritsi a iron, yang'anani ngati mavitamini ena kapena zowonjezera zili ndi iron. Iron wochuluka si wabwino. |
Mndandandawu sunathe, choncho ndi bwino kuuza dokotala wanu za mankhwala onse omwe mumamwa (kuphatikizapo mavitamini, mankhwala achikhalidwe, ndi mankhwala azitsamba).
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, mapiritsi a iron angayambitse zotsatirapo zazing'ono. Zambiri mwa izi sizowopsa, koma pali zinthu zina zomwe muyenera kuzidziwa.
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Kusamvana kwa Thupi | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi, komanso kuvutika kupuma. |
| Zinthu zomwe nthawi zambiri sizili zazikulu, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Chidebe chakuda | Izi ndi zachilendo, musadandaule. Izi ndi zomwe zimachitika mukamwa mapiritsi achitsulo. |
| Kudzimbidwa | Kuti muchite izi, imwani madzi ambiri ndikudya zakudya zokhala ndi ulusi (zipatso, ndiwo zamasamba). |
| Kusokonezeka m'mimba/kutsekula m'mimba | Izi zitha kuchepetsedwa mwa kumwa mankhwala pamodzi ndi chakudya. |
| Kukoma kwachitsulo mkamwa | Chizindikiro ichi chikhoza kutha pamene mukupitiriza kugwiritsa ntchito mankhwala. |
Uthenga Wopita Nawo Kunyumba
- Nthawi zonse imwani mapiritsi achitsulo monga momwe dokotala wanu wanenera, mu mlingo wovomerezeka komanso kwa nthawi yomwe mwapatsidwa.
- Musamaphwanye kapena kutafuna piritsi. Mezani lonse.
- Ndizachilendo kuti ndowe zisinthe kukhala zakuda, koma ngati mukukumana ndi zizindikiro zoopsa za ziwengo, funsani upangiri wa dokotala nthawi yomweyo.
- Chofunika kwambiri: Musasiye mapiritsi a iron pamalo omwe ana ang'onoang'ono angawagwire. Ngati mwana wamng'ono wameza piritsi la iron mwangozi, zingakhale zoopsa kwambiri.
- Uzani dokotala wanu za mankhwala ena onse omwe mukumwa.
- Pewani kumwa mankhwala oletsa asidi nthawi imodzi ndi mapiritsi achitsulo.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi mankhwala owonjezera achitsulo (Ferrous Sulfate) amagwiritsidwa ntchito kwambiri pa chiyani?
Izi zimaperekedwa makamaka kuti zichiritse 'Iron Deficiency Anemia' yomwe imayamba chifukwa cha kusowa kwa magazi m'thupi / kusowa kwa iron m'magazi! Madokotala amalemba mapiritsi awa kuti awonjezere mphamvu ya magazi nthawi yomweyo (hemoglobin), makamaka kwa amayi apakati, azimayi omwe amatuluka magazi ambiri panthawi ya msambo, komanso omwe amatopa / tulo / kutopa nthawi zonse.
💬 N’chifukwa chiyani mumanena kuti musamwe mkaka/tiyi mukamamwa mapiritsi achitsulo? Kodi vitamini C ndi yabwino?
Ili ndiye lamulo lofunika kwambiri kutsatira mukamamwa mapiritsi a iron! Ngati mumwa mkaka, yogati, tiyi (Tiyi/Tannins), khofi, kapena piritsi la calcium mkati mwa maola awiri mutamwa mapiritsi a iron, idzachita ndi iron ndipo 'idzatseka kuyamwa kwa iron ndi thupi 100%'! Koma ngati mumwa mapiritsi a iron awa ndi 'Laimu/Madzi a Lalanje (Vitamini C),' idzawirikiza kawiri kuyamwa kwa iron (Kumawonjezera kuyamwa)!
💬 Kodi ndi zotsatirapo zotani zomwe zimadza chifukwa chomwa mapiritsi achitsulo awa?
Choyamba ndi 'Kudzimbidwa Kwambiri' ndi 'Nyemba zakuda'! Nyemba zakuda sizikukhudza (ndiko kuti chitsulo chosalowa m'thupi), koma nyemba zakuda zimakwiyitsa. Vuto lina ndi (mukamwedwa m'mimba yopanda kanthu) kupweteka kwambiri m'mimba/kupweteka m'mimba komanso nseru! Kuti muchepetse izi, muyenera kumwa mankhwalawo ndi chakudya (kapena kumwa mankhwala ofewetsa nyemba monga Docusate).
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