Kodi mulinso ndi madontho ang'onoang'ono pankhope panu? Kodi tikambirane za madontho awa (madontho ang'onoang'ono)?

Moni! Kodi munayamba mwadzifunsapo chifukwa chake anthu ena amakhala ndi madontho ang'onoang'ono a bulauni, kapena madontho, pankhope ndi m'manja mwawo? Anthu ena amawakonda, monga momwe zilili m'buku lakuti "Freckle Juice" lomwe tinawerenga tili ana. Anthu ena amayesa kupanga madontho. Koma kwa ena, ndi ovuta pang'ono. Koma ndikofunikira kudziwa bwino lomwe kuti ndi chiyani, chifukwa chake amapezeka, komanso ngati ndi oopsa kapena ayi.

Kodi ma freckles ndi chiyani kwenikweni?

Mwachidule, madontho awa ndi ang'onoang'ono, athyathyathya, abulauni pakhungu lanu. Ndi ang'onoang'ono kwambiri, nthawi zina osapitirira theka la nandolo. Koma nthawi zina madontho ang'onoang'ono awa amatha kukulira limodzi ndikuwoneka akulu pang'ono. Chofunika kwambiri ndichakuti madontho awa si matenda kapena chilichonse choopsa. Ndi maselo a pigment ochepa chabe, otchedwa Melanocytes, omwe amapereka mtundu wa khungu lanu, pamalo amodzi.

Khungu lathu limapakidwa utoto ndi utoto wotchedwa `(Melanin). Maselo omwe amapanga utoto wa `(Melanin)` amatchedwa `(Melanocytes). Chifukwa chake, maselo awa akapanga `(Melanin)` wochuluka pang'ono m'malo ena, timawona madontho amenewo ngati zilema. Nthawi zambiri amakhala abulauni wopepuka, koma nthawi zina amathanso kukhala ofiira. Amakhala pamwamba pa khungu, osati ozungulira.

N’chifukwa chiyani anthu ena okha ndi omwe amapeza malo amenewa osati aliyense?

Mwina mukudzifunsa kuti, "N'chifukwa chiyani izi zikuchitikira ine ndekha? Kapena n'chifukwa chiyani ali ndi malo ambiri chonchi?" Pali zifukwa zingapo zomwe zimapangitsa izi. Tiyeni tiwone zomwe zili.

1. Mphamvu ya majini (ndiko kuti, zinthu zomwe zimachokera ku cholowa)

Ichi ndiye chifukwa chachikulu. Ngati amayi anu, abambo anu, kapena wina m'banja mwanu ali ndi madontho, inunso muli ndi mwayi waukulu wowatenga. Majini enaake, mwachitsanzo, `(jini la MC1R)`, apezeka kuti akugwirizana mwachindunji ndi kukula kwa madonthowa. Chifukwa chake ichi ndi chinthu chomwe chimativuta kulamulira. Monga kutalika kwathu, mtundu wa maso.

2. Mtundu wa khungu lanu

Kawirikawiri, anthu omwe ali ndi khungu loyera kwambiri amakhala ndi madontho a khungu. Mofananamo, anthu omwe ali ndi maso owala (buluu, wobiriwira, imvi) ndi tsitsi lofiira kapena lofiirira amakhala ndi mwayi wowawona. Chifukwa chake n'chakuti kuchuluka kwa `(Melanin)` komwe kumapezeka mwachibadwa pakhungu la anthu otere ndi kochepa. `(Melanin)` kuli ngati chishango chomwe chimateteza khungu lathu ku dzuwa. Choncho chishangocho chikafooka, madontho a khungu amapangidwa chifukwa cha dzuwa.

3. Kukhudzidwa ndi dzuwa

Ichinso ndi chinthu chofunikira kwambiri. Ngati mutakhala nthawi yayitali padzuwa, pali mwayi waukulu woti madontho atsopano apangidwe ndipo omwe alipo adzakhala akuda. Kuwala koopsa padzuwa, makamaka `(UV ray)`, kumalimbikitsa maselo otchedwa `(Melanocytes)` pakhungu lathu. Kenako maselo amenewo amatulutsa `(Melanin)` yambiri. Komabe, mwa anthu omwe ali ndi khungu loyera, kupanga `(Melanin)` kumeneku sikufalikira mofanana pakhungu lonse, koma kumasonkhana m'malo ang'onoang'ono m'malo ena. Umu ndi momwe madontho ndi zilema zimapangikira.

Taganizirani izi, tikamapita padzuwa, khungu la anthu ena limakhala lofiirira, sichoncho? Izi zikutanthauza kuti khungu lonse limakhala lofiirira mwanjira ina. Koma kwa anthu omwe ali ndi khungu loyera, sizichitika, ndipo mtundu wa khungu umasintha mawanga ndi mawanga. Zili ngati khungu likupanga maambulera ang'onoang'ono a `(Melanin)` m'malo osiyanasiyana.

Madontho ndi kuwala kwa dzuwa - tsatanetsatane pang'ono

Tsopano tikudziwa kuti kudzuwa kumawonjezera chiopsezo cha ma freckles. Kuwala kwa UV-B komwe kumapezeka padzuwa ndiye chifukwa chachikulu cha ma freckles awa. Chifukwa chake, ngati muli ndi ma freckles pakhungu lanu, ndi chizindikiro chabwino kuti khungu lanu lakhala likukhudzidwa ndi dzuwa. Izi zikutanthauza kuti khungu lanu likuyesera kudziteteza ku kuwala kwa dzuwa.

Malo ofala awa (omwe amatchedwanso "Ephelides" mu sayansi ya zamankhwala) nthawi zambiri amakhala amdima nthawi ya dzuwa ndipo amazimiririka pang'ono nthawi yachisanu, pamene kuwala kwa dzuwa sikuli kokwanira. Nthawi zambiri, ana aang'ono akabwera kunyumba kuchokera kusewera padzuwa, mumatha kuwona kuti nkhope zawo zayamba kukhala ndi madontho ambiri, sichoncho? Ndicho chimene chili. Koma malo a anthu ena angakhalebe omwewo chaka chonse.

Kodi ma freckles amasintha pakapita nthawi?

Inde, zipsera zimatha kusintha pakapita nthawi.

• Mu nyengo ya dzuwa: Khungu limakhala lakuda, ndipo madontho atsopano angawonekere.
• M'nyengo yozizira: (chifukwa cha kuwala kochepa kwa dzuwa) amakhala opepuka mtundu, ndipo ena amatha kuzimiririka.
• Pamene mukukalamba: Anthu ambiri amazindikira kuti mawanga awo a ukalamba amachepa pang'onopang'ono ndikutha. Izi zitha kukhala chifukwa chakuti ntchito ya maselo a khungu (melanocytes) imachepa pang'ono pamene tikukalamba.

Kodi mawanga awa ndi oopsa? Kodi mungawasiyanitse bwanji ndi mitundu ina ya mawanga pakhungu?

Ili ndiye vuto lalikulu lomwe anthu ambiri ali nalo. Ayi, madontho ofala awa (madontho) si owopsa konse. Si khansa kapena chizindikiro cha matenda ena akuluakulu. Choncho palibe chifukwa choopera.

Komabe, si mabala onse pakhungu omwe ndi "madontho." Pali mitundu ina ya madontho yomwe tiyenera kudziwa.

• Madontho (kapena Nevi): Izi nthawi zambiri zimakhala zakuda kuposa madontho ndipo zimatha kukwera pamwamba pa khungu. Zitha kupezeka pobadwa kapena kupangika pambuyo pake. Ngakhale kuti madontho ambiri si owopsa, ndikofunikira kufunafuna upangiri wa dokotala ngati chilichonse mwa izo chikusintha mawonekedwe, mtundu, kapena kukula, kapena ngati chikuyabwa kapena kutuluka magazi. Izi zili choncho chifukwa, nthawi zambiri, madontho ena amatha kukhala khansa ya pakhungu.
• Madontho a Solar Lentigines (Madontho a Ukalamba/Madontho a Chiwindi): Awa ndi mtundu wa malo omwe nthawi zambiri amakula akakula, chifukwa cha kutentha kwa dzuwa kwa zaka zambiri. Ndi akuluakulu pang'ono kuposa ``Freckles'', ali ndi mawonekedwe osiyana, ndipo ali ndi mtundu wakuda. Izi sizili zoopsa, koma nthawi zina zimatha kusokonezedwa ndi zizindikiro zoyambirira za khansa ya pakhungu, choncho ndi bwino kuwawonetsa kwa dokotala ngati muli ndi kukayikira kulikonse.

Chofunika kwambiri:Ngati mukukayikira chilichonse chokhudza chipolopolo pakhungu lanu, monga ngati chikukulirakulira mwadzidzidzi, kusintha mtundu, kusintha mawonekedwe, kukhala ndi m'mbali zosasinthasintha, kuyabwa, kapena kutuluka magazi, pitani kwa dokotala wa khungu nthawi yomweyo. Ndi chinthu chotetezeka kwambiri kuchita. Musachite mantha, koma ndi bwino kupita kuchipatala kukayezetsa.

Kodi mungasamalire bwanji khungu lopanda zilema?

Ngakhale kuti mawanga a padzuwa si owopsa, amasonyeza kuti khungu lanu limakhudzidwa ndi dzuwa. Chifukwa chake, ndikofunikira kwambiri kuteteza khungu lanu. Chifukwa kukhala padzuwa kwa nthawi yayitali kungayambitse kukalamba msanga kwa khungu ndikuyambitsa matenda oopsa monga khansa ya pakhungu.

Chitetezo ku dzuwa ndiye chinthu chofunikira kwambiri!

Pali njira zingapo zochitira izi:

1. Choteteza ku dzuwa:

• Onetsetsani kuti mukugwiritsa ntchito ``Sunscreen`` yokhala ndi SPF (Sun Protection Factor) ya 30 kapena kuposerapo. ``SPF 50+`` ndi yabwino kwambiri.
• Sankhani mafuta oteteza khungu omwe ali ndi mawu akuti "Broad Spectrum." Izi zikutanthauza kuti amakutetezani ku kuwala kwa UVA ndi UVB.
• Pakani bwino mphindi 15-20 musanatuluke m'nyumba.
• Pakaninso maola awiri aliwonse ngati mukutuluka thukuta, kusewera m'madzi, kapena kunyowa ndi thaulo.
• Pakani osati pankhope panu pokha, komanso pamalo aliwonse omwe muli ndi dzuwa, monga pakhosi, m'manja, ndi m'makutu. Ndibwino kugwiritsanso ntchito mafuta opaka pamilomo okhala ndi SPF pamilomo yanu.

2. Zovala zodzitetezera:

• Valani zovala za manja aatali komanso mathalauza aatali momwe mungathere. Nsalu zakuda komanso zokhuthala zimateteza kwambiri ku kuwala kwa dzuwa.
• Valani chipewa chachikulu. Izi zimateteza nkhope yanu, makutu, ndi khosi.
• Gwiritsani ntchito magalasi a dzuwa okhala ndi 'chitetezo cha UV'. Izi zidzateteza khungu lofewa lozungulira maso.

3. Fufuzani mthunzi:

• Chepetsani kuwala kwa dzuwa mwachindunji, makamaka pakati pa 10 koloko m'mawa ndi 4 koloko madzulo. Apa ndiye pamene kuwala kwa dzuwa kumakhala kwamphamvu kwambiri.
• Yesetsani kukhala pamalo amthunzi, monga pansi pa mtengo kapena ambulera.

Kodi ndikufunikadi kuchotsa zilema zanga? Kodi ndi bwino kutero?

Anthu ena sangasangalale ndi zipsera zawo. Angadzifunse kuti, "Kodi sindingathe kuzichotsa?" Ndipotu, pali mankhwala okongoletsa omwe amati amachepetsa kapena kuchotsa zipsera.

• `(Chithandizo cha Laser)` (Chithandizo cha Laser)
• Mapeel a Mankhwala (kuchotsa khungu pamwamba pogwiritsa ntchito mankhwala)
• `(Cryosurgery)` (chithandizo chogwiritsa ntchito chimfine champhamvu)
• Mitundu ina ya zodzoladzola (monga zodzoladzola zokhala ndi `(Retinoid)`, seramu zokhala ndi `(Vitamini C)`)

Koma muyeneranso kudziwa zinthu izi:

• Zina mwa njira zimenezi ndi zodula.
• Si mankhwala onse omwe amagwira ntchito kwa aliyense. Anthu ena amatha kukhala ndi zotsatirapo zoyipa (monga kufiira, kutupa, ndi zipsera).
• Chofunika ndichakuti ngakhale mankhwala awa atachotsa zilema, ngati simupitiliza kudziteteza ku dzuwa, simungathe kuletsa zilema zatsopano kuti zisapangidwe. Izi zikutanthauza kuti chithandizocho chingakhale cha kanthawi kochepa.

Choncho, m'malo mochotsa zilema, chinthu chabwino kwambiri kuchita ndikuphunzira kukhala nazo ndikusamalira thanzi la khungu lanu. Kukongola si chinthu chimodzi chokha. Madontho ang'onoang'ono pakhungu lanu akhoza kukhala kukongola kwanu kwapadera. Ndi gawo la umunthu wanu.

Chonde, musaseke madontho a madontho!

Ichi ndi chinthu chofunikira kwambiri. Nthawi zina, chifukwa chosadziwa kapena chifukwa chosangalala, timaseka maonekedwe a anthu ena. Koma wina akaseka munthu amene ali ndi zilema, zimakhala zokhumudwitsa kwambiri, makamaka kwa ana aang'ono. Zingakhudzenso kudzidalira kwawo. Tonsefe tiyenera kulemekezana ndikukhala okoma mtima. Pewani kunena zinthu zomwe zimapweteka maganizo a wina. Aliyense ndi wokongola mwanjira yakeyake.

Mauthenga ena ofunikira kwambiri oti mupite nawo kunyumba

Chabwino, ndikukhulupirira kuti mukukumbukira mfundo zofunika kuchokera pa zomwe takambirana.

• Ma freckles ndi mtundu wa malo ang'onoang'ono, osavulaza omwe amapangika pakhungu.
• Izi zimachitika makamaka chifukwa cha majini komanso kukhudzana ndi dzuwa.
• Kukhala ndi mawanga ndi zilema si matenda kapena chinthu choopa.
• Komabe, kukhala ndi madontho kumatanthauza kuti khungu lanu limakhudzidwa ndi dzuwa. Chifukwa chake, ndikofunikira kwambiri kudziteteza ku dzuwa. Khalani ndi chizolowezi chopaka mafuta oteteza ku dzuwa, kuvala zipewa, komanso kukhala mumthunzi.
• Zilema zomwe zili pakhungu lanu ndi mbali ya umunthu wanu. Musadandaule nazo.
• Ngati muwona kusintha kwa malo pakhungu lanu (kukula, mawonekedwe, mtundu), ngati pali kuyabwa kapena kutuluka magazi, onetsetsani kuti mwapeza upangiri wa dokotala.

Choncho, ngati muli ndi zilema, ziyang'aneni mwachikondi, ndipo musaiwale kusamalira khungu lanu bwino!

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