Kodi inunso muli ndi vuto la ziphuphu losasangalatsali? Tiyeni tikambirane zonse!

Tangoganizirani, mukadzuka m'mawa ndikuyang'ana nkhope yanu pagalasi, mumakhala ndi kachilonda kakang'ono kofiira pamphumi kapena pa tsaya lanu! Kachilonda kachiwiri! Ichi ndi chinthu chofala kwambiri chomwe chimachitikira anthu ambiri, makamaka kusukulu komanso ali aang'ono. Koma ngakhale kachilonda kakang'ono aka kangakhale kokhumudwitsa nthawi zina, sichoncho? Kotero lero tikambirana za ziphuphu izi kapena `(Pimple)`, chifukwa chake zimawonekera, choti achite akaonekera, ndi chomwe asamachite.

Kodi chiphuphu n'chiyani? Kodi kwenikweni chimachitika ndi chiyani pakhungu?

Mwachidule, ziphuphu ndi kabowo kakang'ono pakhungu lanu, komwe kamatchedwanso "ma pores," komwe kamatsekedwa ndi zinthu zosiyanasiyana. Tsopano yang'anani izi.

Pali tinthu ta mafuta pansi pa khungu lathu totchedwa `(Mafuta a glands).` Izi ndi zomwe zimapanga mtundu wa mafuta otchedwa `(Sebum)` omwe amathandiza kuti khungu lathu likhale lonyowa komanso losauma. Izi ndi zabwino pakhungu. Komabe, makamaka mukatha msinkhu , kusintha kwa mahomoni m'thupi lanu kumapangitsa kuti mafutawa achuluke pang'ono.

Tangoganizani, zomwe zimachitika apa zimakhala ngati dothi likalowa mu chitoliro cha madzi, madziwo satuluka ndipo amadzaza pamalo amodzi.

Choncho, mafuta ochulukirapo omwe amapangidwa motere amamatirira mkati mwa ma pores omwe tatchulawa, pamodzi ndi maselo a khungu akufa pamwamba pa khungu. Mabakiteriya kapena mitundu ina ya mabakiteriya akalowa m'malo omatirirawo, malowo amakhala ofiira, otupa, ndipo nthawi zina amadzaza ndi mafinya, omwe amatuluka ngati ziphuphu. Anthu ambiri ali ndi vuto ili la ziphuphu. Koma vutoli nthawi zambiri limatha pambuyo pa kutha msinkhu, choncho musadandaule .

Kodi pali zifukwa zina zomwe ziphuphu zimachitika?

Monga tanenera kale, ngakhale kuti chifukwa chachikulu ndi kusintha kwa mahomoni, pali zinthu zina zing'onozing'ono zomwe zingayambitse ziphuphu.

• Kusintha kwa mahomoni: Ichi ndiye chifukwa chachikulu. Izi zimachitika makamaka paunyamata, kuyambira zaka 12-13 mpaka kumayambiriro kwa zaka 20. Azimayi ena amadwala ziphuphu nthawi ya msambo wawo wa mwezi uliwonse.
• Matenda a majini: Nthawi zina, ngati amayi anu, abambo anu, kapena munthu wina m'banja mwanu anali ndi ziphuphu ali aang'ono, inunso mumakhala ndi ziphuphu. Ndicho chinthu chomwe sitingathe kuchiletsa.
• Kupsinjika Maganizo: Kodi mukukumbukira nthawi yomwe munkamva ngati mukuvutika ndi ziphuphu zambiri mukamayesedwa kapena mutakhala ndi mavuto kunyumba? Inde, kupsinjika maganizo kungakhudzenso chitukuko cha ziphuphu. Izi zikutanthauza kuti, kupsinjika maganizo kungasinthe momwe mahomoni ena amagwirira ntchito m'thupi ndikuwonjezera kupanga mafuta.
• Zakudya zina:Pali maganizo osiyanasiyana pankhaniyi. Ena amati zakudya zamafuta, chokoleti, ndi mkaka zimawonjezera ziphuphu. Koma izi sizikhudza aliyense mofanana. Komabe, kafukufuku wapeza kuti zakudya zomwe zimakhala zokoma kwambiri komanso zomwe zili ndi chakudya chogayidwa mwachangu (monga buledi ndi mabisiketi) zimatha kuwonjezera ziphuphu mwa anthu ena. Kudya zakudya zopatsa thanzi ndikofunikira kwambiri.
• Zosamalira khungu ndi zodzoladzola: Nthawi zina, ngati zodzoladzola za nkhope ndi zodzoladzola zomwe mumagwiritsa ntchito sizikugwirizana ndi mtundu wa khungu lanu, zimatha kutseka ma pores ndikuyambitsa ziphuphu. Muyenera kusamala kwambiri posankha zodzoladzola zamafuta. Mutha kuchepetsa chiopsezochi posankha zinthu zomwe sizimakhudza khungu.
• Ukhondo: Kusatsuka nkhope yanu bwino si chifukwa chokhacho chomwe chimayambitsa ziphuphu. Komabe, thukuta ndi dothi zomwe zimasonkhana tsiku lonse zimatha kutseka ma pores. Komanso, kukhudza nkhope yanu pafupipafupi ndi manja odetsedwa kungayambitsenso mabakiteriya pakhungu ndikuyambitsa ziphuphu.

Kodi pali mitundu yosiyanasiyana ya ziphuphu? Kodi muli ndi mtundu wanji wa ziphuphu?

Inde, pali mitundu yosiyanasiyana ya ziphuphu. Mukadziwa mtundu wa ziphuphu zomwe muli nazo, zimakhala zosavuta kuzichiza bwino.

• Mitu yoyera: Iyi ndi mikwingwirima yaying'ono yoyera yomwe imatsekedwa ndi ma pores ndipo imakutidwa ndi khungu lochepa.
• Mitu yakuda: Iyinso ndi pores yotsekeka. Koma chifukwa chakuti imatseguka pamwamba, mafuta ndi maselo akufa mkati mwake amasakanikirana ndi mpweya ndipo amaoneka akuda. Musaganize izi ngati dothi , ichi ndi chinthu china chifukwa cha mankhwala.
• Mapapule: Awa ndi matuza ang'onoang'ono omwe ndi ofiira, otupa pang'ono, komanso opweteka akakhudza. Alibe mafinya ooneka.
• Mafinya: Izi zimafanana ndi nsabwe, koma zimakhala ndi mafinya achikasu kapena oyera. Izi ndi zomwe nthawi zambiri timazitcha "chiphuphu."
• Ma nodules: Awa ndi owopsa pang'ono. Ndi ma ducts akuluakulu, olimba, komanso opweteka omwe amapangika pansi pa khungu. Amatenga nthawi yayitali kuti achire ndipo angayambitsenso zipsera.
• Ma cysts: Awa ndi ma pustules akuluakulu omwe amapangika pansi pa khungu, monga timibulu. Komabe, awa amakhala ndi mafinya. Mitundu yonse iwiri ndi yopweteka kwambiri ndipo imakhala ndi chiopsezo chachikulu cha zipsera , choncho ndikofunikira kufunafuna upangiri wa dokotala.

Ndi zinthu ziti zomwe simuyenera kuchita mukakhala ndi ziphuphu?

Chinthu choyamba chomwe timafuna kuchita tikawona chiphuphu ndikuchifinya. Koma...

Amayi, musafinye kapena kupukuta ziphuphu ndi manja anu! Zimenezo ziwononga kwambiri kuposa momwe mukuganizira.

• Kufinya ziphuphu:Mukakanikiza chiphuphu, mabakiteriya ndi mafuta omwe ali mkati mwake amatha kulowa kwambiri pakhungu. Izi zingapangitse kuti malowo atupe kwambiri, afiira, komanso akule. Sikuti zokhazo, mabakiteriya amatha kufalikira kumadera ena ndikuyambitsa ziphuphu zambiri. Chofunika kwambiri, kukanikiza ziphuphu kumawonjezera chiopsezo cha zipsera ndi mawanga akuda omwe amakhalapo kwa nthawi yayitali.
• Kupukuta nkhope yanu mwamphamvu: Anthu ena amaganiza kuti kupukuta nkhope yanu mwamphamvu kumachepetsa ziphuphu. Izi sizolondola. Kuchita izi kungawononge chitetezo cha khungu, kuumitsa khungu, kuwonjezera kupanga mafuta, ndikupangitsa ziphuphu kukhala zoipitsitsa.
• Kukhudza nkhope pafupipafupi: Kodi pali dothi ndi mabakiteriya ambiri osaoneka m'manja mwathu? Choncho tikakhudza nkhope yathu mosasamala, izi zimatha kulowa pakhungu ndikupangitsa ziphuphu kukulirakulira.
• Kugwiritsa ntchito zodzoladzola zoopsa kwambiri nthawi imodzi: Musamagwiritse ntchito mankhwala ndi mafuta okhwima ambiri pankhope panu nthawi imodzi, poganiza kuti zichiritsa ziphuphu mwachangu. Izi zingayambitse ziwengo pakhungu, kufiira, ndi kutentha.

Ndiye mumatani mukayamba ziphuphu? Zinthu zosavuta zomwe mungachite kunyumba

Chofunika kwambiri si kuchita mantha mukayamba ziphuphu, koma kusamalira khungu lanu moyenera. Pali zinthu zosavuta zomwe mungachite kunyumba.

• Sambani nkhope yanu pang'onopang'ono: Sambani nkhope yanu kawiri patsiku (m'mawa ndi usiku musanagone) ndi chotsukira chofewa, chopanda sopo. Ndibwinonso kusamba nkhope yanu mukatha kuchita masewera olimbitsa thupi kapena kutuluka thukuta. Gwiritsani ntchito madzi ofunda, osati madzi otentha.
• Sungani tsitsi lanu loyera: Ngati tsitsi lanu lili ndi mafuta, mafutawo akhoza kugwa pankhope panu n’kuyambitsa ziphuphu. Choncho sambitsani tsitsi lanu nthawi zambiri ndipo lisalowe pankhope panu.
• Pewani zodzoladzola zamafuta: Posankha mafuta odzola kumaso, mafuta odzola, ndi zodzoladzola, sankhani zomwe zalembedwa kuti "Zosakhudzana ndi kukodza" (sizimatseka ma pores) kapena "Zopanda mafuta" (zilibe mafuta).
• Zakudya zoyenera ndi madzi: Kudya ndiwo zamasamba ndi zipatso zambiri, komanso kumwa madzi ambiri ndikwabwino kwambiri pa thanzi lathunthu komanso pakhungu.
• Mankhwala Omwe Amagwiritsidwa Ntchito Pogulitsa: Mafuta ena odzola ziphuphu amapezeka popanda mankhwala a dokotala. Mafutawa ali ndi zosakaniza monga Benzoyl Peroxide kapena Salicylic Acid. Izi zimathandiza kuuma ziphuphu ndi kupha mabakiteriya. Koma onetsetsani kuti mwatsatira malangizo mosamala mukamagwiritsa ntchito mankhwalawa. Yesani pang'ono kaye kuti muwone ngati zikugwira ntchito pakhungu lanu.
• Khalani omasuka mumtima: Monga tanenera kale, kupsinjika maganizo kungakhudzenso ziphuphu, choncho yesetsani kukhala omasuka mumtima. Zinthu monga kusinkhasinkha ndi kuchita zinthu zosangalatsa zomwe mumakonda zingathandize.

Kodi ndi liti pamene muyenera kupeza upangiri wa dokotala pa ziphuphu?

Nthawi zambiri, ziphuphu zimatha kuthetsedwa ndi mankhwala apakhomo komanso mankhwala ogulitsidwa kunja kwa ofesi ya dokotala. Komabe, pali nthawi zina zomwe mungafunike kuonana ndi dokotala, makamaka dokotala wa khungu.

• Ngakhale mutakhala mukusamalira khungu lanu kunyumba kwa miyezi ingapo kapena mukugwiritsa ntchito mankhwala ochokera ku pharmacy, ziphuphu zanu sizinathebe.
• Ngati ziphuphuzo ndi zazikulu kwambiri komanso zozama (monga ``Nodules'' ndi ``Cysts'' zomwe tatchulazi).
• Ngati ziphuphu zayamba kuyambitsa mabala.
• Ngati mukumva kusasangalala komanso manyazi chifukwa cha ziphuphu, ngati zakhudza kudzidalira kwanu.

Musaope kupita kwa dokotala. Iye adzafufuza khungu lanu ndikukupatsani chithandizo choyenera kwambiri. Ikhoza kukhala mankhwala opaka pakhungu, kapena mankhwala omwa. Nthawi zina, njira zina zamankhwala zingakulimbikitseninso.

Chinthu chofunika kwambiri chomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri zokhudza ziphuphu, sichoncho? Pomaliza, nazi zinthu zofunika kwambiri zomwe muyenera kukumbukira.

• Ziphuphu zimafala kwambiri , makamaka ngati muli achinyamata. Simuli nokha amene mukukumana ndi vutoli.
• Nthawi zambiri, izi zimachepa zokha pakapita nthawi .
• Sungani khungu lanu loyera, koma musalikweze mwamphamvu .
• Musamafinye ziphuphu ndi dzanja! Zingowononga kwambiri.
• Ngati n'zovuta kulamulira ndi chisamaliro cha kunyumba, musachite manyazi kapena kuopa kufunsa uphungu kwa dokotala.
• Chofunika kwambiri, musalole ziphuphu kukugwetsani ulesi . Mudzabwezeretsa khungu lanu lokongola. Ndi kuleza mtima pang'ono, tiyeni tilisamalire bwino.

Kotero, ndikukhulupirira kuti mwapeza mayankho a mafunso ambiri okhudza ziphuphu. Malangizo awa adzakuthandizani kuti khungu lanu likhale lathanzi!

Ziphuphu , Ziphuphu, Ziphuphu, Thanzi la khungu, Unyamata, Kusintha kwa mahomoni, Chithandizo cha ziphuphu, Matenda a pakhungu