Kodi mukulimbana ndi mtengo wa matenda a shuga? Tiyeni tikambirane za izi!

Zambiri zasintha m'moyo wanu kuyambira tsiku lomwe dokotala wanu adakuuzani kuti muli ndi matenda a shuga. Zakudya zomwe mumadya, momwe mumachitira masewera olimbitsa thupi, mtengo wa mankhwala anu pamwezi, komanso mtengo wa mayeso a shuga m'magazi nthawi zina zimakhala zovuta kwambiri. Ili ndi vuto lofala kwa anthu ambiri omwe ali ndi matenda a shuga. Chifukwa chake lero, tiyeni tikambirane momwe tingachepetsere ndalamazi pang'ono, kuwongolera bwino matenda athu a shuga, ndikukhala moyo womasuka.

Kodi mtengo waukulu wa matenda a shuga ndi chiyani?

Popeza matenda a shuga ndi matenda omwe amakhala nafe kwa nthawi yayitali, pali ndalama zomwe zimafunika nthawi zonse. Tiyeni tiwone zomwe ndalama zazikulu zimafunika.

• Kukaonana ndi dokotala: Muyenera kuonana ndi dokotala nthawi ndi nthawi kuti muwone momwe mulili. Mwina kamodzi pamwezi, kapena kamodzi pa miyezi itatu iliyonse.
• Mayeso a Labu: Mayeso a shuga m'magazi (monga Fasting Blood Sugar ndi HbA1c) amafunika nthawi zonse. Iyi ndiyo njira yokhayo yodziwira momwe matenda anu a shuga akuchepetsera.
• Mankhwala ndi zinthu zina zofunika: Pali ndalama zomwe zimafunika pamwezi pazinthu monga mankhwala a tsiku ndi tsiku, mwina jakisoni wa insulin, glucometer ndi mipiringidzo yoyesera kuti muwone kuchuluka kwa shuga m'magazi anu kunyumba.
• Kuchiza mavuto a matenda a shuga: Iyi ndi gawo lokwera mtengo kwambiri. Ngati matenda a shuga sakulamuliridwa bwino, angayambitse mavuto aakulu monga kulephera kuwona bwino, kuwonongeka kwa impso, kuwonongeka kwa mitsempha, ndi matenda a mtima. Chithandizo cha izi chingakhale chokwera mtengo kwambiri.

Zinthu zomwe mungachite kuti muchepetse ndalama

Chabwino, tiyeni tsopano tiwone njira zosavuta komanso zothandiza zomwe tingagwiritse ntchito pochepetsa vutoli. Zina mwa izi mwina mukuchita kale.

1. Lankhulani ndi dokotala wanu za mankhwala opangidwa ndi anthu wamba.

Izi ndizofunikira kwambiri. Pakhoza kukhala mitundu iwiri ya mankhwala omwewo pamsika. Choyamba ndi mankhwala omwe amabwera ndi dzina lodziwika bwino . Chinanso ndi mankhwala wamba .

Mwachidule, mankhwala wamba ndi mankhwala omwe ali ndi zosakaniza zofanana ndi mankhwala otchuka, mu mawonekedwe ofanana, mu kuchuluka komweko, ndipo ali ndi mphamvu yofanana, koma pamtengo wotsika kwambiri.

Mwachitsanzo, imwani mankhwala `(Metformin)`, omwe nthawi zambiri amaperekedwa kwa odwala matenda ashuga. Ili ndi dzina lodziwika bwino. Nthawi zina dokotala wanu angakulembereni dzina lodziwika bwino monga `(Glucophage)`. Zonsezi zimakhala ndi zotsatira zofanana. Komabe, mtengo wa mankhwalawo ndi dzina lodziwika bwino nthawi zambiri umakhala wokwera.

Chofunika kwambiri: Musapite ku pharmacy ndikusintha mankhwala nokha. Onetsetsani kuti mwalankhula ndi dokotala wanu za izi ndikufunsani kuti, "Kodi ndingagwiritse ntchito mankhwala wamba awa?" Muyenera kusintha mankhwala pokhapokha ngati avomerezedwa ndi upangiri wake.

2. Gwiritsani ntchito bwino chisamaliro chaumoyo cha boma

Zipatala ndi zipatala za boma m'dziko lathu ndi njira yabwino kwambiri kwa odwala matenda a shuga.

• Zipatala za Boma: Mutha kulembetsa ku chipatala cha matenda a shuga kuchipatala chanu cha boma. Kumeneko, mutha kupeza upangiri wachipatala, mayeso, ndi mankhwala ambiri omwe mukufuna kwaulere . Izi zingakuthandizeni kusunga ndalama zambiri pamwezi.
• Bungwe la Mankhwala la State Pharmaceutical Corporation (Pharmacy): Ngati mukugula mankhwala payekha, yesani kugula mankhwala ku ma pharmacy aboma kapena ma pharmacy ogwirizana nawo. Nthawi zambiri, mitengo imakhala yotsika pang'ono poyerekeza ndi ma pharmacy ena achinsinsi.

3. Moyo wathanzi ndiye ndalama zabwino kwambiri zomwe mungasunge

Iyi ndiyo njira yabwino kwambiri yosungira ndalama mtsogolo.

• Kuwongolera zakudya bwino: Kuwongolera zakudya zanu motsatira malangizo a dokotala wanu kapena katswiri wa zakudya. Kuchepetsa zakudya zokhala ndi shuga wambiri, ufa, ndi mafuta kudzakuthandizani kuchepetsa kuchuluka kwa shuga m'magazi mwanu.
• Kuchita masewera olimbitsa thupi nthawi zonse: Ndikofunikira kwambiri kuyenda ndi kuchita masewera olimbitsa thupi mpaka mutatuluka thukuta kwa mphindi zosachepera 30 patsiku.

Mukachita izi bwino, matenda anu a shuga adzathetsedwa bwino. Kodi chimachitika n’chiyani? Pakapita nthawi, dokotala wanu akhoza kuchepetsa kuchuluka kwa mankhwala omwe mumamwa. Komanso, chiopsezo cha mavuto okwera mtengo, monga kuwonongeka kwa maso anu, impso, ndi mitsempha, zomwe takambirana kale, zidzachepa kwambiri. Izi zikutanthauza kuti mutha kupewa ndalama zambiri mtsogolo.

Matenda a shuga ndi chinthu chomwe chiyenera kuthetsedwa, osati mapeto a moyo. Ndipo mtengo wake ndi womwewo. Mukakonzekera pang'ono komanso kuganiza mwanzeru, mutha kuchepetsa kwambiri ndalamazi, kukhala ndi thanzi labwino, ndikukhala ndi moyo wosangalala. Ngati muli ndi mafunso ena okhudza izi, musachite manyazi ndipo lankhulani ndi dokotala wanu.