Kodi maganizo anu akukuvutitsani? Kodi pali kugwirizana pakati pa thanzi la maganizo ndi matenda a mtima?

Tikamalankhula za thanzi la mtima, nthawi zambiri, zinthu monga cholesterol, kuthamanga kwa magazi, masewera olimbitsa thupi, ndi zakudya zimabwerera m'maganizo, sichoncho? Koma kodi mudayamba mwaganizapo momwe malingaliro omwe mumamva tsiku lililonse, monga mkwiyo, chisoni, ndi kusungulumwa, amakhudzira mtima wanu? Ndipotu, kusunga malingaliro athu athanzi monga matupi athu ndikofunikira kwambiri pamtima.

N’chifukwa chiyani kudziwa zinthu n’kofunika kwambiri?

Mwachidule, pali mgwirizano wamphamvu kwambiri pakati pa malingaliro athu ndi mitima yathu. Kafukufuku wasonyeza mobwerezabwereza kuti anthu omwe amamva kusungulumwa, kuvutika maganizo, komanso kudzipatula ali ndi mwayi wochuluka womwalira msanga chifukwa cha matenda a mtima komanso matenda ena aliwonse kuposa omwe ali ndi ubale wabwino, chikondi, komanso mgwirizano ndi ena.

Taganizirani izi, anthu ambiri masiku ano alibe banja lalikulu lomwe tinkakhala nalo kale, anansi omwe amakhala limodzi kwa mibadwomibadwo, ntchito zokhazikika, komanso kachisi kapena tchalitchi chomwe timapitako sabata iliyonse. Ngakhale sitiganizira kwambiri za izi, maubwenzi athu ndi anthu ena amakhudza kwambiri miyoyo yathu kuposa momwe timaganizira.

Anthu ambiri amaganiza kuti kukhala ndi nthawi ndi abwenzi ndi abale ndi chinthu chomwe chiyenera kuchitika pambuyo pa 'zinthu zofunika' zonse (monga kudya ndi kuchita masewera olimbitsa thupi), ngati moyo wapamwamba. Koma zoona zake n'zakuti, izi ndi zinthu zofunika kwambiri . Ndife anthu okonda zinthu zomwe timafuna kukhala limodzi. Ngati tinyalanyaza zinthuzi, zidzativulaza.

Choncho, gawo loyamba kuti munthu achire ndi kuzindikira kuti muli nokha ndipo mukuvutika ndi matenda a maganizo komanso kudziwa momwe mungathanirane nawo. Ngati mungathe kukambirana za izi ndi dokotala wanu, mutha kuyamba kupanga zisankho zosiyanasiyana pamoyo wanu.

Ubale pakati pa kuvutika maganizo ndi mtima

Madokotala tsopano akudziwa kuti kuvutika maganizo ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima. Makamaka, kuvutika maganizo kumakhala ndi zotsatirapo zoipa (monga imfa yoyambirira kapena matenda ena a mtima) ngati wina wadwala kale matenda a mtima ndipo wachitidwa opaleshoni yokonza mitsempha yamagazi yotsekedwa.

Mofananamo, kudzipatula pagulu ndi kuchepa kwa chithandizo cha anthu kumathandizanso kuti matenda a mtima achuluke.

Musaope kulankhula za momwe mukumvera.

Anthu ambiri mdera lathu ali okonzeka kulankhula za kuchuluka kwa cholesterol m'magazi awo, koma safuna kulankhula za thanzi lawo la maganizo. Pali manyazi ndi manyazi ena okhudza kuvutika maganizo mdera lathu. Odwala akamalephera kulankhula za kuvutika maganizo, zimakhala zovuta kwambiri kuzizindikira ndikuchiza.

Munthu amene wakhala ndi vuto la mtima anganene kuti, "Ndinadwala matenda a mtima, choncho ndi bwino kumva chisoni." Koma nthawi zambiri, mukayang'anitsitsa, zizindikiro za kuvutika maganizozi mwina zinalipo ngakhale mtima usanayambe kudwala.

Chisoni chomwe chimabwera munthu akadwala matenda a mtima nthawi zambiri chimatha mkati mwa milungu ingapo. Koma ngati zizindikirozo zikupitirira, zingakhale vuto lina losiyana, losagwirizana ndi vuto lomwe liyenera kuchiritsidwa. Tiyeneradi kuda nkhawa ndi malingaliro amenewa a nthawi yayitali, chifukwa amatha kukhudza kwambiri dongosolo lathu la mtima.

N’chifukwa chiyani vutoli limakhudza kwambiri akazi?

Ponena za kuvutika maganizo, akazi ali ndi mwayi wowirikiza kawiri kuposa amuna. Chifukwa chimodzi cha izi ndichakuti akazi ambiri amakonda kusunga mkwiyo ndi kukhumudwa kwawo, m'malo mongowonetsa poyera. Izi zikuwonjezeka chifukwa cha chikhulupiriro cha chikhalidwe chathu chakuti "akazi ayenera kukhala oleza mtima." Koma kusunga chilichonse mkati kungathe kuwonjezera zochita zokhudzana ndi kupsinjika maganizo m'thupi.

Kafukufuku waposachedwapa wapeza kuti kupsinjika maganizo mwadzidzidzi (monga imfa ya wokondedwa, ngozi) kungayambitse kufooka kwa minofu ya mtima mwadzidzidzi. Ngakhale izi zingawoneke ngati matenda a mtima, sizili choncho. Matendawa amatchedwa "Broken Heart Syndrome" kapena Takotsubo Cardiomyopathy . Matendawa ndi ofala kwambiri mwa akazi.

Azimayi ambiri m'dziko lathu amaika thanzi lawo ndi mabanja awo pansi pa mndandanda wawo, poganizira za ana awo. Alibe nthawi yochita masewera olimbitsa thupi kapena kutenga nthawi yochepa paokha. Ndicho chifukwa chake ndikofunikira kwambiri kuti akazi apeze gulu lothandizira ndikulumikizana nawo.

Kodi mungamuthandize bwanji dokotalayo kuti asamavutike maganizo?

Dokotala akakufunsani za matenda anu, ndikofunikiranso kufunsa za momwe mukumvera komanso momwe mukuganizira. Chifukwa mukakuthandizani kusintha moyo wanu kuti mukhale ndi thanzi labwino, muyenera kumvetsetsa kuti pali zopinga zina kupatula ngati mungathe kugula mankhwala kapena kupita ku malo ochitira masewera olimbitsa thupi.

Ndikofunikira kumvetsetsa mantha ndi nkhawa za odwala anu. Nthawi zina dokotala amatha kudziwa bwino za inu pongokuyang'anirani. Mwachitsanzo, momwe mumakhala pampando wanu, momwe mumadzionera nokha, kapena kunenepa kwanu kungakupatseni chidziwitso cha kuvutika maganizo kwanu.

Dokotala akhoza:

• Tumizani odwala omwe ali ndi nkhawa kwambiri kwa katswiri wa zamaganizo kuti awathandize kusintha momwe amachitira zinthu zina.
• Pitani kwa dokotala kuti akalandire uphungu wa zamaganizo .
• Ngati kuli kofunikira, perekani mankhwala oletsa kuvutika maganizo.

Pomaliza pake, mukathandiza, kukhululukira, ndi kukonda wina, kwenikweni mukuchiritsa kusungulumwa kwanu. Chifukwa chake, kukhala wosasangalala kungakhale chinthu chodzikonda kwambiri chomwe mungachite.