Kodi muli ndi matenda a shuga? Ndikofunikira kwambiri kudya chakudya chanu ndi insulin panthawi yoyenera! (Matenda a shuga: Chakudya ndi Nthawi ya Insulin)

Ngati muli ndi matenda a shuga, cholinga chanu chachikulu ndikuchepetsa kuchuluka kwa shuga m'magazi mwanu. Njira imodzi yabwino kwambiri yochitira izi ndikutsatira ndondomeko yodyera komanso kumwa mankhwala anu a shuga, makamaka insulin. Kuchita izi kudzakuthandizani kuti shuga m'magazi mwanu isakwere kwambiri kapena kutsika kwambiri.

Dokotala wanu akadzakupezani ndi matenda a shuga, iye ndi gulu lachipatala adzagwira nanu ntchito kukambirana zinthuzi ndikupanga dongosolo lomwe lingakhale loyenera kwa inu.

• Mukufuna kudya chiyani?
• Kodi mukufuna mankhwala otani?
• Kodi muyenera kuyang'ana kuchuluka kwa shuga m'magazi anu kangati?
• Kufunika kochita masewera olimbitsa thupi komanso kuchepetsa thupi.

Pa zonsezi, nthawi yomwe mumamwa insulin yanu ndi yofunika kwambiri chifukwa chakudya chomwe mumadya chiyenera kufanana ndi mlingo wa insulin yomwe mumamwa.

Tiyeni tisamalire chakudya ndi zakumwa.

Mwachidule, zomwe mumadya zimatsimikizira kuchuluka kwa shuga komwe mumawonjezera m'magazi anu komanso momwe imakwera mofulumira. Chakudya , makamaka zakudya monga buledi, mpunga, ndi mbatata, zimakhudza kwambiri komanso mwachangu kuchuluka kwa shuga m'magazi. Koma zomwe mumadya komanso nthawi yomwe mumadya ndizofunikira chimodzimodzi.

Ngati mumadya chakudya chofanana (makamaka chakudya chopatsa mphamvu) nthawi yomweyo tsiku lililonse, zidzakuthandizani kuti shuga m'magazi mwanu akhale pamlingo womwewo. Izi zili ndi ubwino wina. Taganizirani izi, ngati mwakonzekera chakudya chanu nthawi zonse, nthawi zonse mudzakhala ndi chilakolako chodya zinthu zoyenera. Kupanda kutero, mukakhala ndi njala yeniyeni, mudzalakalaka kudya chilichonse chomwe chimabwera, ngakhale chitakhala chosayenera m'thupi lanu. Kapena mungadye zambiri kuposa momwe mukufunira.

Kwa anthu ambiri omwe ali ndi matenda a shuga, ndi bwino kugawa chakudya chawo tsiku lonse mwanjira imeneyi.

Simuyenera kuganizira za chakudya ndi nthawi zimenezi nokha. Dokotala wanu angakutumizireni kwa katswiri wazakudya (Katswiri wa Zakudya kapena Katswiri wa Zakudya) kuti akuthandizeni kupanga dongosolo la chakudya lomwe lili loyenera kwa inu. Iye adzaganizira za zakudya zanu ndikukuthandizani kusankha zakudya zomwe mumakonda kudya komanso zomwe zili mkati mwa bajeti yanu.

Dokotala wanu ndi katswiri wazakudya akakupangirani dongosolo la chakudya, mutha kupanga dongosolo la zochita za tsiku ndi tsiku kuti mutsatire dongosolo limenelo. Muyenera kupanga mwa kuwonjezera zinthu zomwe mungathe kuchita . Mwachitsanzo, mutha kuwonjezera chakudya chopatsa thanzi monga zipatso masana masiku angapo pa sabata, kapena kuwerengera kuchuluka kwa chakudya chomwe mumadya pa chakudya chamadzulo.

Imwani mankhwala anu pa nthawi yake.

Mtundu wa mankhwala omwe mungapatsidwe umadalira mtundu wa matenda a shuga omwe muli nawo. Dokotala wanu angakulembeni insulin, yomwe nthawi zambiri mumayenera kudzibaya nokha. Kapena angakulembeni mapiritsi kapena jakisoni wina kuti muchepetse shuga m'magazi mwanu.

Dokotala wanu angakukonzekerereni mlingo wa mankhwala anu kutengera kuchuluka kwa chakudya chomwe mumadya. Pazochitika zotere, ndikofunikira kumwa zakudya zanu ndi mankhwala nthawi imodzi . Kupanda kutero, shuga m'magazi mwanu ingakwere kapena kutsika mwadzidzidzi.

Nthawi yomwe muyenera kumwa mankhwala anu idzadalira mtundu wa mankhwala omwe dokotala wanu wakupatsani. Mungafunike kumwa insulin yanu kamodzi kokha patsiku, kapena mungafunike kumwa kangapo patsiku.

Ngati mwapatsidwa mankhwala oti mumwe kangapo patsiku, akhoza kukhala ndi zinthu monga:

• Mlingo woyambira woperekedwa tsiku lonse: Izi zimatchedwa mlingo woyambira .
• Mlingo wowonjezera woperekedwa ndi chakudya: Izi zimatchedwa mlingo wa bolus .

Mankhwala osiyanasiyana angafunike kumwedwa nthawi zosiyanasiyana. Mwachitsanzo, ngati muli ndi piritsi lotulutsa mphamvu lomwe limagwira ntchito tsiku lonse, mungauzidwe kuti mumwe limodzi m'mawa uliwonse. Mankhwala ena amafunika kumwedwa pamodzi ndi chakudya.

Thandizo Lowonjezera: Kuchita Masewera Olimbitsa Thupi

Kupatula kudya bwino komanso kumwa mankhwala anu panthawi yake, kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera matenda anu a shuga. Kuchita masewera olimbitsa thupi kumapereka maubwino awa:

Shuga m'magazi mwanu nthawi zambiri amakhala okwera kwambiri ola limodzi mutadya chakudya kapena zokhwasula-khwasula. Choncho, kuchita masewera olimbitsa thupi mukatha kudya kumathandiza thupi lanu kugwiritsa ntchito shugayo. Kodi zimenezi zimagwira ntchito bwanji? Minofu yanu ikagwira ntchito, imagwiritsa ntchito shuga m'magazi mwanu kuti iwapatse mphamvu.

Simuyenera kuchita masewera olimbitsa thupi ambiri kuti mupeze phindu limeneli. Ngakhale kuchita masewera olimbitsa thupi afupiafupi a mphindi 10-15 n'kokwanira.

• Kuyenda pang'ono
• Kuyenda ndi galu
• Kuyika mpira mu dengu
• Kuyeretsa khitchini

Koma ngati mukufuna kuchita masewera olimbitsa thupi okhwima , onetsetsani kuti mwalankhula ndi dokotala wanu kaye. Chifukwa kuchita masewera olimbitsa thupi okhwima kungayambitse kutsika kwa shuga m'magazi mwanu mwadzidzidzi. Sizabwino zimenezo. Gulu lanu lachipatala lingakuthandizeni kupanga dongosolo lochita masewera olimbitsa thupi lomwe likugwirizana ndi zakudya zanu komanso dongosolo la mankhwala.

Yang'anani kuchuluka kwa shuga m'thupi lanu nthawi zonse.

Zakudya zanu, mankhwala, ndi masewera olimbitsa thupi zonse zimakhudza kuchuluka kwa shuga m'magazi mwanu, kotero muyenera kuziyang'ana nthawi zonse.

Dokotala wanu adzakuuzani kangati patsiku komwe muyenera kuyeza shuga m'magazi mwanu. Izi zidzadalira mtundu wa matenda a shuga omwe muli nawo komanso kuchuluka kwa insulin kapena mankhwala ena omwe mumamwa.

• Ngati mutenga insulin kangapo patsiku, muyenera kuyang'ana shuga m'magazi anu musanadye chakudya chilichonse komanso musanagone usiku.
• Mumatenga.Ndi insulin yogwira ntchito nthawi yayitali, mungafunike kuyang'ana shuga m'magazi mwanu musanadye chakudya cham'mawa ndi chamadzulo.
• Ngati mukumwa mankhwala ena kupatula insulin, simungafunike kuyeza shuga m'magazi anu tsiku lililonse.

Ngati mumakonda kuchita masewera olimbitsa thupi kwambiri, muyenera kusamala kwambiri ndi kuchuluka kwa shuga m'magazi mwanu. Kuchita masewera olimbitsa thupi kungakhudze kuchuluka kwa shuga m'magazi mwanu kwa maola ambiri, ndipo mwina tsiku lotsatira. Chifukwa chake, muyenera kuyang'ana kuchuluka kwa shuga m'magazi mwanu musanayambe, panthawi, komanso mutatha kuchita masewera olimbitsa thupi.