Kodi nthawi zambiri mumakhala ndi kusintha kwachilendo kwa maganizo? (Matenda a Maganizo) Tiyeni tikambirane za izi!

Ndizachibadwa kuti tonsefe tikumane ndi malingaliro monga chisangalalo, chisoni, ndi mkwiyo. Masiku ena timakhala okondwa kwambiri, ndipo masiku ena timamva chisoni ngakhale pazinthu zazing'ono. Koma, simukuganiza kuti nthawi zina malingaliro amenewa amatha kukhala ovuta kwambiri moti amakhalapo kwa masiku, milungu, kapena miyezi? Kapena kodi mwadzidzidzi mumamva osangalala popanda chifukwa, kenako n’kumva chisoni kwambiri moti simukufunanso kuchita chilichonse? Zimenezi zikachitika, zingakhale zoposa kusintha kwa maganizo. Matendawa timawatcha `(Matenda a Maganizo)` .

Kodi vuto la maganizo ndi chiyani? Mwachidule...

Mwachidule, matenda a maganizo ndi matenda amisala omwe amakhudza kwambiri momwe timaganizira, kutanthauza momwe timamvera. Mu izi, mumakhala osangalala kwambiri kapena achisoni kwambiri kwa nthawi yayitali. Mu matenda ena a maganizo, malingaliro onsewa, kutanthauza kuti, osangalala kwambiri komanso achisoni kwambiri, amatha kusinthana. Nthawi zina, malingaliro monga mkwiyo ndi kukwiya zimathanso kukhalapo.

Tsopano mwina mukuganiza kuti, "Maganizo athu amasintha nthawi ndi nthawi, ndi zachilendo." Inde, ndi zoona. Ndi zachilendo kuti malingaliro athu asinthe kutengera malo ndi zochitika zina zomwe zili pafupi nafe. Komabe, kuti munthu apezeke ndi matenda a maganizo, zizindikirozi ziyenera kukhalapo kwa milungu ingapo kapena kuposerapo . Matendawa angapangitse kuti zikhale zovuta kuti muchite bwino ntchito zanu za tsiku ndi tsiku, ntchito, kapena sukulu.

Mitundu iwiri yodziwika bwino ya matenda a maganizo ndi kuvutika maganizo ndi matenda a bipolar.

Kodi mitundu iyi ya matenda a maganizo ndi iti?

Pali mitundu ingapo ikuluikulu ya matenda a maganizo. Tiyeni tiwone zomwe zili:

• Kuvutika maganizo ndi mitundu yake.
• Matenda a Bipolar ndi mitundu yake.
• Matenda a Premenstrual Dysphoric (PMDD).
• Matenda Osokoneza Maganizo (DMDD).

Tsopano tiyeni tikambirane za mtundu uliwonse mwatsatanetsatane.

Kodi Kuvutika Maganizo N'chiyani?

Matenda a maganizo, omwe amadziwikanso kuti "Major Depression" kapena "Clinical Depression", ndi matenda amisala omwe amakhudza anthu ambiri. Amadziwika ndi chisoni komanso kusowa chiyembekezo . Angayambitsenso mavuto oganiza, kuiwalaiwala, kusintha kwa chilakolako cha chakudya, komanso mavuto ogona. Kuti munthu apezeke ndi "Clinical Depression", zizindikirozi ziyenera kukhalapo kwa milungu iwiri kapena kuposerapo .

Palinso mitundu yosiyanasiyana ya kuvutika maganizo:

• Kuvutika Maganizo Pambuyo pa Kubereka / Kuvutika Maganizo Pambuyo pa Kubereka:Imeneyi ndi vuto lofala lomwe amayi atsopano amakumana nalo nthawi zambiri. Lingachitike panthawi ya mimba kapena mwana akabadwa. Tangoganizirani, mayi watsopano mwadzidzidzi amakhala ndi udindo waukulu. Kusintha kwa mahomoni m'thupi, kuyesetsa thupi, kupsinjika maganizo, mavuto azachuma, ndi kusintha kwa chikhalidwe cha anthu zonse zingayambitse vutoli. Sikuti ndizomvetsa chisoni zokha, komanso amayi ena angasiye chidwi ndi makanda awo ndipo angaope kuvulaza mwana.
• Matenda Ovutika Maganizo Osatha: Uwu ndi matenda ovutika maganizo osatha omwe amakhalapo kwa zaka zosachepera ziwiri . Nthawi zina zizindikiro zimatha kufooka. Ngakhale kuti si oopsa ngati Matenda Ovutika Maganizo Oopsa, amakhalapo nthawi zonse ndipo amakhudza kwambiri moyo wanu.
• Matenda a Nyengo (Seasonal Affective Disorder): Uwu ndi mkhalidwe wachilendo kwambiri. Kuvutika maganizo kumeneku kumawonekera nthawi zina pachaka. Mwachitsanzo, anthu ena amamva chisoni, kukhumudwa, komanso kutopa nthawi yamvula ndi yozizira. Koma nyengo ya dzuwa ndi masika ikafika, vutoli limakhala bwino. Nthawi zambiri, limayamba kumapeto kwa nthawi yophukira kapena koyambirira kwa nyengo yozizira. Komabe, limathanso kuchitika nthawi yachilimwe.
• Kuvutika Maganizo ndi Matenda a Maganizo: Uwu ndi matenda oopsa kwambiri. Kuphatikiza pa kuvutika maganizo, palinso malingaliro oipa - kuona kapena kumva zinthu zomwe palibe - kapena kuganiza molakwika - kukhulupirira zinthu zabodza komanso zomwe si zoona. Anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi maganizo ofuna kudzipha .

Kodi Matenda a Bipolar ndi chiyani?

Matenda a bipolar ndi matenda amisala omwe amakhudza moyo wonse omwe amayambitsa kusintha kwakukulu kwa malingaliro, kuchuluka kwa mphamvu, malingaliro, ndi khalidwe. Amaphatikizapo nthawi zosiyanasiyana za kusokonezeka maganizo (zotchedwa manic episodes kapena hypomanic episodes) ndi nthawi za kupsinjika maganizo kwambiri (zotchedwa depression episodes).

Pali mitundu inayi yofunikira ya matenda a bipolar:

• Matenda a Bipolar I: Anthuwa adakumanapo ndi vuto la "Manic". Anthu ambiri ali ndi vuto la "Manic" ndi "Depression". Komabe, vuto la "Depression" silifunika kuti munthu adziwe matenda. Pa vuto la "Manic", munthu akhoza kuchita zinthu mopitirira muyeso, kugona pang'ono, kutaya mphamvu pa ndalama zomwe amawononga, kukhala ndi malingaliro odzikuza, komanso kulankhula mwachangu.
• Matenda a Bipolar II:Izi zili chonchonso ndi zochitika za kuvutika maganizo, monga momwe zilili mu Bipolar I. Komabe, m'malo mwa nthawi ya manic episode, nthawi zina pamakhala nthawi yochepa yotchedwa hypomanic episode. Zochitika za hypomanic sizili zovuta kapena zosokoneza moyo watsiku ndi tsiku monga zochitika za manic episodes. Munthu amene ali ndi vutoli nthawi zambiri amatha kuchita ntchito zake za tsiku ndi tsiku.
• Matenda a Cyclothymic / Cyclothymia: Anthu awa amakhala ndi maganizo osakhazikika kwa nthawi yayitali, osachepera zaka ziwiri. Amasinthasintha pakati pa zizindikiro za hypomanic ndi zofatsa za kukhumudwa.
• Matenda ena osadziwika bwino komanso osadziwikiratu a bipolar ndi matenda ena ofanana nawo: Mu mtundu uwu, zizindikiro sizikugwirizana ndi mitundu ina, koma pali kusintha kwakukulu komanso kosazolowereka kwa maganizo.

Mitundu ina ya matenda a maganizo

Pali mitundu ina yambiri ya matenda a maganizo:

• Matenda a Premenstrual Dysphoric Disorder (PMDD): Matendawa amapezeka masiku 7 mpaka 10 mkazi asanayambe kusamba ndipo amatha masiku angapo atatha kusamba. Ndi ovuta kwambiri kuposa matenda a premenstrual syndrome (PMS). Ofufuza amakhulupirira kuti amayamba chifukwa cha kusintha kwa mahomoni komwe kumachitika chifukwa cha kusamba. Zizindikiro zake ndi monga mkwiyo, kukwiya, nkhawa, kuvutika maganizo, komanso kusowa tulo.
• Matenda a Kusokonezeka kwa Maganizo (DMDD): Matendawa amakhudza ana ndi achinyamata. Amadziwika ndi mkwiyo ndi mkwiyo wopitirira muyeso. Mkwiyo ndi kukwiya kumeneku kumatenga nthawi yayitali tsiku lonse. Zizindikiro nthawi zambiri zimayamba munthu asanakwanitse zaka 10. Ndizovuta kwambiri kuposa Matenda Ophulika a Nthawi Yonse (IED).

Kodi nkhawa ndi vuto la maganizo?

Funso lomwe anthu ambiri amafunsa ndi lakuti kodi Generalized Anxiety Disorder ndi matenda a maganizo? Ayi. Nkhawa ndi gulu lina la matenda a nkhawa. Matenda monga Panic Disorder ndi Phobias nawonso ali m'gululi. Komabe, chofunika ndichakuti nkhawa nthawi zambiri imayamba kapena imayamba limodzi ndi matenda a maganizo.

Ndani angadwale matenda a maganizo?

Matenda a maganizo amenewa angakhudze aliyense . Angakhudze ana, achinyamata, akuluakulu, aliyense. Komabe, matenda otchedwa ``Major Depression`` ndi ofala kawiri pakati pa akazi.

Kodi izi ndi zofala bwanji?

Matenda a maganizo ndi ofala kwambiri pakati pa akuluakulu. Matenda a kuvutika maganizo ndi matenda a bipolar ndi omwe amapezeka kwambiri. Matendawa ndi ofalanso pakati pa ana ndi achinyamata. Ngakhale kuti ziwerengero zenizeni ku Sri Lanka n'zovuta kupeza, anthu ambiri padziko lonse lapansi amavutika ndi matendawa.

Kodi zizindikiro za matenda a maganizo ndi ziti?

Matenda aliwonse a maganizo ali ndi zizindikiro zakezake, ndipo mawonekedwe a zizindikiro amatha kusiyana.

Kawirikawiri, matenda a maganizo amakhudza momwe mumamvera, kugona kwanu, kudya kwanu, kuchuluka kwa mphamvu, ndi luso lanu loganiza (monga, kumva ngati maganizo anu akuthamanga, kuvutika kuganizira).

Zizindikiro za kuvutika maganizo nthawi zambiri zimakhala motere:

• Kukhala wachisoni tsiku lonse, kapena nthawi zonse.
• Kumva ngati munthu alibe moyo komanso kutopa m'thupi.
• Kudzimva wopanda pake komanso wopanda chiyembekezo .
• Kutaya chidwi ndi zinthu zomwe kale zinali zosangalatsa.
• Kuganizira za imfa kapena kudzipha .
• Kuvuta kuyika chidwi ndi kuganizira .
• Kugona kwambiri kapena kusagona mokwanira .
• Kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso .

Zizindikiro za hypomanic kapena manic episodes nthawi zambiri zimakhala:

• Kumva wamphamvu kwambiri komanso wokondwa .
• Kulankhula mwachangu kwambiri, kuyenda mofulumira .
• Kusakhazikika, kuda nkhawa nthawi zonse, kukwiya .
• Kuchita zinthu zoopsa (monga kugwiritsa ntchito ndalama zambiri kuposa masiku onse, kuyendetsa galimoto mosasamala ).
• Maganizo othamanga ndi malingaliro omwe amayendayenda m'maganizo mwanu .
• Kusowa tulo kapena kuvutika kugona .

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a maganizo?

Ofufuza amakhulupirira kuti matenda a maganizo amayamba chifukwa cha zinthu zingapo. Izi zikuphatikizapo:

• Zinthu zamoyo: Malo akuluakulu a ubongo wathu omwe amalamulira malingaliro ndi amygdala ndi orbitofrontal cortex. Pofufuza ubongo wa anthu omwe ali ndi matenda a maganizo, zapezeka kuti gawo ili la amygdala limakula. Komanso, kusalinganika kwa mankhwala otchedwa neurotransmitters mu ubongo kungakhale chifukwa cha izi.
• Zinthu zokhudza majini: Ngati wina m'banja mwanu ali ndi vuto la maganizo, inunso muli ndi mwayi waukulu wolitenga. Izi zikutanthauza kuti matendawa amatha kutengera ku majini.
• Zinthu Zachilengedwe: Zochitika zoopsa komanso zovutitsa maganizo pa moyo (monga imfa ya wokondedwa), kupsinjika maganizo kwa nthawi yayitali, zochitika zoopsa, ndi nkhanza zaubwana ndi zinthu zazikulu zomwe zingayambitse matenda a maganizo pambuyo pake, makamaka kuvutika maganizo. Kuvutika maganizo kwagwirizanitsidwanso ndi matenda osatha monga matenda a shuga, matenda a Parkinson, ndi matenda a mtima.

Kodi mungazindikire bwanji matenda a maganizo?

Ngati inu kapena mwana wanu mukukumana ndi zizindikiro za matenda a maganizo, dokotala adzachita kaye mayeso kuti apeze zifukwa zina zakuthupi zomwe zimayambitsa zizindikirozo. Mwachitsanzo, matenda a chithokomiro, matenda ena, kapena kusowa kwa mavitamini kungayambitsenso zizindikirozi.

Dokotalayo adzakufunsani za mbiri yanu yachipatala, mankhwala omwe mumamwa, komanso ngati pali aliyense m'banja mwanu amene ali ndi matenda a maganizo. Kenako mungatumizidwe kwa katswiri wa zamaganizo, monga katswiri wa zamaganizo kapena katswiri wa zamaganizo.

Mlangizi wa zaumoyo wamaganizo adzakulankhulani, mwina adzakufunsani kuti mudzaze mafunso, ndikusonkhanitsa zambiri zokhudza zizindikiro zanu, momwe mumagona komanso momwe mumadyera, ndi machitidwe ena. Amazindikira matenda amisala pogwiritsa ntchito buku la American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM).

Kawirikawiri, chisoni cha munthu, chisangalalo chachikulu, mkwiyo, kapena malingaliro ena:

• Ngati chavuta kwambiri ndipo chikupitirira ,
• Ngati palinso zizindikiro zina za matenda a maganizo, monga kusintha kwa tulo ndi kusintha kwa kuchuluka kwa zochita,
• Komanso, ngati vutoli likusokoneza kwambiri zochita za tsiku ndi tsiku ,

Pamenepo ndi pamene zimapezeka kuti ndi matenda a maganizo.

Kodi matenda a maganizo amachiritsidwa bwanji?

Chithandizo cha matenda a maganizo chimadalira vuto lomwe limayambitsa komanso zizindikiro zake. Nthawi zambiri, chithandizocho chimaphatikizapo kuphatikiza mankhwala ndi psychotherapy (kulankhula ndi dokotala). Nthawi zina, mankhwala ena, monga chithandizo cholimbikitsa ubongo, amagwiritsidwanso ntchito.

Mankhwala a Matenda a Maganizo

Pali mitundu ingapo ya mankhwala omwe madokotala amapereka pochiza matenda a maganizo:

• Mankhwala Oletsa Kuvutika Maganizo: Mankhwala omwe amaperekedwa kwambiri kwa anthu omwe ali ndi vuto la kuvutika maganizo ndi matenda a bipolar ndi Selective Serotonin Reuptake Inhibitors (SSRIs). Mankhwala oletsa Serotonin ndi Norepinephrine Reuptake (SNRIs) nthawi zambiri amaperekedwa ndipo amagwira ntchito mofanana ndi SSRIs. Ngakhale kuti kafukufuku wasonyeza kuti mitundu yosiyanasiyana ya mankhwala oletsa kuvutika maganizo imagwira ntchito mofanana, mankhwala ena angakhale othandiza kwambiri kwa anthu ena. Nthawi zambiri zimatenga milungu inayi mpaka isanu ndi umodzi kuti mankhwala oletsa kuvutika maganizo agwire ntchito. Chofunika kwambiri ndikumwa mankhwalawo monga momwe dokotala wanu wanenera ndikupitiriza kumwa ngakhale mutamva bwino.
• Zinthu Zolimbitsa Maganizo:Mankhwalawa amathandiza kuchepetsa kusintha kwa maganizo komwe kumachitika mu matenda a bipolar kapena matenda ena. Amachepetsa ntchito yolakwika ya ubongo. Nthawi zina, madokotala amatha kupereka mankhwala awa pamodzi ndi mankhwala oletsa kuvutika maganizo. Mankhwala oletsa kuvutika maganizo omwe amagwiritsidwa ntchito kwambiri ndi lithiamu ndi mankhwala oletsa kugwedezeka.
• Mankhwala Oletsa Kuvutika Maganizo / Oletsa Kuvutika Maganizo: Anthu omwe ali ndi vuto la bipolar omwe akuvutika ndi kusokonezeka maganizo kapena zochitika zosiyanasiyana angalandire chithandizo ndi mankhwala oletsa kuvutika maganizo, monga Aripiprazole (Abilify®). Nthawi zina madokotala amapereka mankhwala awa a kuvutika maganizo ngati mankhwala okhawo oletsa kuvutika maganizo saletsa zizindikiro.

Psychotherapy ya matenda a maganizo

Chithandizo cha maganizo, kapena kulankhula, ndi njira zosiyanasiyana zochiritsira zomwe zimathandiza munthu kuzindikira ndikusintha malingaliro ake oipa, malingaliro, ndi makhalidwe ake.

Chithandizochi chimaperekedwa ndi katswiri wodziwa bwino za matenda amisala, katswiri wa zamaganizo, kapena mlangizi wa zaumoyo wamaganizo . Chimapereka chithandizo, maphunziro, ndi chitsogozo kwa inu ndi banja lanu, kukuthandizani kuti muzigwira ntchito bwino pa moyo wanu watsiku ndi tsiku ndikuwonjezera thanzi lanu.

Zina mwa njira zodziwika bwino za psychotherapy ndi izi:

• Chithandizo cha Maganizo (CBT): Iyi ndi njira yokhazikika komanso yolunjika ya psychotherapy. Imagwiritsidwa ntchito pochiza ndikuwongolera matenda amisala ndi mavuto amalingaliro. Mwachidule, imatithandiza kuzindikira ndikusintha malingaliro ndi machitidwe athu olakwika.
• Chithandizo cha Makhalidwe Okhudzana ndi Kulankhula (DBT): Ichi ndi chithandizo cholankhulana chomwe chimachokera ku CBT, koma chapangidwira makamaka anthu omwe ali ndi malingaliro amphamvu kwambiri.
• Chithandizo cha Maganizo: Mtundu uwu wa chithandizo umachokera pa lingaliro lakuti khalidwe lathu ndi thanzi lathu la maganizo zimakhudzidwa ndi zomwe takumana nazo tili ana komanso maganizo kapena malingaliro ovuta omwe sitikudziwa (ndiko kuti, mosadziwa).

Mankhwala ena a matenda a maganizo

Mankhwala ena ndi awa:

• Chithandizo cha Electroconvulsive Therapy (ECT): Iyi ndi njira yachipatala. Imaphatikizapo kutumiza mphamvu yamagetsi yochepa kwambiri kudzera muubongo wanu, zomwe zimapangitsa kuti munthu akhale ndi vuto la khunyu kwakanthawi. Njirayi yawonetsedwa kuti ndi yothandiza kwambiri pa matenda amisala ovuta, makamaka kuvutika maganizo ndi matenda a bipolar. Magawo awa (ECT) amatha kuchitika kwa odwala osapita kuchipatala. Nthawi zambiri amachitika kawiri kapena katatu pa sabata, kwa milungu iwiri kapena kuposerapo. Magawo 6 mpaka 12 nthawi zambiri amafunika.
• Kulimbikitsa Magnetic kwa Transcranial (TMS): Ichi ndi chithandizo cha anthu omwe ali ndi vuto lalikulu la kuvutika maganizo omwe sanayankhepo mankhwala oletsa kuvutika maganizo amodzi. Ichi ndi mtundu wina wa kulimbitsa ubongo. Kulimbikitsa Magnetic kwa Transcranial (TMS) kumatumiza mphamvu ya maginito kudzera m'mutu mwanu, n’kumasintha kukhala magetsi, kukuthandizani kulamulira malingaliro anu.
• Chithandizo cha Kuwala: Njirayi yakhala ikugwiritsidwa ntchito kwa nthawi yayitali pochiza matenda a nyengo (SAD). Imachokera ku lingaliro lakuti kuwala kowala kopangidwa kumatha kulimbitsa kusowa kwa dzuwa lachilengedwe nthawi ya autumn ndi yozizira.

Kodi matenda a maganizo angapewedwe?

Pakadali pano palibe njira yodziwika yopewera matenda a maganizo. Komabe, chithandizo chingathandize kuchepetsa mavuto ambiri okhudzana ndi matendawa. Kufunafuna thandizo zizindikiro zikangoyamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wanu.

Kodi matenda a maganizo angayambitsidwe bwanji?

Chiyembekezo cha matenda a maganizo, kutanthauza kuti, mtundu wa kuchira, chimadalira zinthu zingapo:

• Mtundu wa matenda ndi kuopsa kwake.
• Kodi matendawa anapezeka mofulumira bwanji?
• Kaya adalandira chithandizo choyenera kapena ayi.

Matenda a maganizo ndi matenda a bipolar nthawi zina amatha kubwereranso pambuyo pa chithandizo choyamba, kapena akhoza kukhala matenda osatha. Chifukwa chake, chithandizo cha nthawi yayitali kapena cha moyo wonse chingafunike.

Chofunika kwambiri ndi kukumbukira kuti matenda a maganizo ndi matenda ochiritsika . Ngakhale zitatenga nthawi kuti mupeze njira yochiritsira yomwe ingakuthandizeni, khalani otsimikiza mtima kuti mupeze bwino.

Pafupifupi gawo limodzi mwa magawo atatu a anthu omwe ali ndi vuto la maganizo amakhala ndi matenda amisala, ndipo gawo lina la magawo atatu limakhala ndi vuto la nkhawa kwa moyo wawo wonse.

Ana ndi akuluakulu omwe ali ndi vuto la maganizo ali pachiwopsezo chachikulu chodzipha . Ngati mukuganiza zodzivulaza nokha kapena ena, chonde funsani upangiri wachipatala nthawi yomweyo kapena lankhulani ndi munthu amene mumamudalira. Ku Sri Lanka, mutha kupeza thandizo laulere kuchokera ku mabungwe monga Sumithrayo (0112692909).

Anthu omwe ali ndi matenda a maganizo ali pachiwopsezo chachikulu cha zotsatirazi:

• Pali mitundu yosiyanasiyana ya kulumala, kuyambira kulumala pang'ono, mpaka kulephera kudzisamalira komanso kusunga ubale ndi anthu.
• Kusakhoza kupita kuntchito kapena kusukulu.
• Nkhawa yaikulu.
• Kusokonezeka kwa Kugwiritsa Ntchito Mowa.
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo.

Kodi ndiyenera kupita liti kwa dokotala chifukwa cha vuto la maganizo?

Ngati mukuganiza kuti inuyo kapena mwana wanu mungakhale ndi zizindikiro za matenda a maganizo, onetsetsani kuti mwalankhula ndi dokotala.

Ngati mwapezeka ndi matenda a maganizo, muyenera kuonana ndi dokotala wanu ndi/kapena katswiri wa zamaganizo nthawi zonse kuti muwonetsetse kuti dongosolo lanu la chithandizo likugwira ntchito bwino.

Lankhulani ndi dokotala wanu za mafunso aliwonse omwe muli nawo okhudza kusintha kapena kusiya kumwa mankhwala anu. Ngati mankhwala omwe mukumwa panopa sakugwira ntchito kapena akuyambitsa zotsatirapo zake, mufunseni ngati muyenera kuyesa mankhwala ena kapena kusintha mlingo.

Kumbukirani, matenda amisala ndi matenda amisala. Monga momwe zimakhalira ndi matenda ena onse amisala, kufunafuna thandizo zizindikiro zikangoyamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wanu. Akatswiri azaumoyo wamaganizo angapereke njira zothandizira kuti akuthandizeni kuthana ndi zizindikiro zanu.

Ndiye, taphunzira chiyani kuchokera pa izi? (Uthenga Wopita Nawo Kunyumba)

Chabwino, pambuyo pa nkhani yayitali iyi, nazi zina mwa zinthu zofunika kwambiri zomwe muyenera kukumbukira:

• Matenda a maganizo si kungomva chisoni kapena chisangalalo. Ndi matenda amisala omwe amakhudza moyo wanu watsiku ndi tsiku ndipo amafunika chithandizo.
• Izi zingachitikire aliyense. Simuli nokha.
• Matenda a kuvutika maganizo ndi matenda a bipolar ndi mitundu iwiri yofala kwambiri, koma pali mitundu ina.
• Ndikofunikira kuzindikira zizindikiro zake. Dziwani zinthu monga chisoni chosatha, chisangalalo chopitirira muyeso, kusintha kwa tulo, kusintha kwa chilakolako, ndi kusintha kwa mphamvu.
• Pali zifukwa zingapo zomwe zingayambitse izi: Izi zikuphatikizapo majini, kusintha kwa mankhwala muubongo, ndi zochitika pamoyo.
• Pali mankhwala othandiza! Matendawa amatha kuthandizidwa ndi mankhwala osiyanasiyana, monga mankhwala ndi psychotherapy.
• Ndikofunikira kwambiri kufunafuna thandizo msanga. Ngati muli ndi zizindikiro, musazengereze kupita kwa dokotala kapena mlangizi wa zaumoyo wamaganizo .
• Mukufunika thandizo. Thandizo la achibale, abwenzi, ndi madokotala lidzakhala mphamvu yayikulu kwa inu paulendowu.

Kumbukirani kuti thanzi la maganizo ndi lofunika kwambiri monga thanzi la thupi, choncho samalirani thanzi lanu la maganizo.

Matenda a maganizo , kuvutika maganizo, matenda a bipolar, thanzi la maganizo, kuvutika maganizo, chithandizo, zizindikiro