Kodi munayamba mwakhalapo mgalimoto, basi, kapena bwato ndipo mwadzidzidzi munamva chizungulire, nseru, kapena ngati kuti mukudwala? Kwa ambiri, izi ndi zodziwika bwino komanso zokhumudwitsa. Ngakhale mukupita paulendo wosangalatsa, kusasangalala kumeneku kungawononge ulendo wonse mwachangu. Lero, tikulankhula za vuto lofala la kusayenda bwino . Ngakhale kuti si vuto lachipatala loopsa, kusasangalala komwe kumabweretsa ndi kwenikweni kwa iwo omwe akuvutika nako.
N’chifukwa chiyani izi zimatichitikira?
Mwachidule, matenda oyenda amayamba pamene pali mkangano pakati pa zizindikiro zomwe ubongo wanu umalandira kuchokera ku ziwalo zosiyanasiyana za thupi lanu. Maso anu, minofu yanu, makamaka khutu lamkati limapereka chidziwitso ku ubongo chokhudza malo omwe muli. Chidziwitsochi chikasemphana, ubongo wanu umasokonezeka.
Tangoganizani mutakhala pampando wakumbuyo m'galimoto mukuyang'ana foni yanu.
- Maso anu akuyang'ana pafoni, kutumiza uthenga ku ubongo wanu womwe umati, "Mukukhala chete."
- Komabe, khutu lanu lamkati ndi thupi lanu limamva bwino liwiro la galimoto, kutembenuka, ndi kugwedezeka kwa magudumu omwe ali mumsewu. Mphamvu zimenezi zimauza ubongo wanu kuti, "Ayi, mukuyenda mofulumira."
Tsopano ubongo wanu ukulandira mauthenga awiri otsutsana. Chifukwa cha chisokonezochi, ubongo wanu umayankha mwa kukupangitsani kumva chizungulire, kutuluka thukuta lozizira, kumva nseru, kenako n’kusanza.
Kodi makutu ndi ubongo wathu zimakhudzidwa bwanji?
Malo ofunikira kwambiri owongolera bwino thupi lanu ali mkati mwa khutu lanu lamkati. Izi zimatchedwa vestibular system .
Dongosololi lili ndi ngalande zodzaza ndi madzi ndi matumba ang'onoang'ono. Mukasuntha mutu wanu, madzi awa amasuntha moyenera, zomwe zimatumiza ndemanga nthawi zonse ku ubongo wanu za malo omwe mutu wanu uli. Kuphatikiza apo, ziwalo zomwe zimakhudzidwa ndi mphamvu yokoka zimauza ubongo wanu ngati mukuimirira kapena mukugona.
Kawirikawiri, ubongo wanu umasonkhanitsa ndikusanthula deta yonseyi kuti upange chithunzi chogwirizana. Komabe, mukamayenda, kusagwirizana pakati pa zomwe mukuwona ndi zomwe khutu lanu lamkati limamva kumapangitsa kuti ubongo wanu usamavutike kugwiritsa ntchito chidziwitsocho. Kusokonezeka kumeneku ndiko kumayambitsa matenda oyenda.
Mwachitsanzo, mutakhala m'sitima kwa masiku angapo, mungamvebe ngati mukugwedezeka ngakhale mutalowa pansi. Izi zimachitika chifukwa cha kusagwirizana kwakanthawi pakati pa zomwe zimalowa m'thupi ndi momwe ubongo umagwirira ntchito .
Ndani amene amakhudzidwa kwambiri?
Matenda oyenda ndi thupi amatha kuchitika kwa aliyense , koma anthu ena amakhala ndi vutoli mosavuta.
- Ana aang'ono (pakati pa zaka 2 ndi 12)
- Amayi oyembekezera
- Anthu omwe ali ndi mutu wopweteka kwambiri
Chofunika kwambiri, iyi si matenda opatsirana; simungathe kuwatenga kuchokera kwa wina.
Zizindikiro zodziwika bwino
Kusayenda bwino kwa thupi kungayambe mwadzidzidzi. Kungayambe ndi kusamva bwino pang'ono komanso kukulirakulira pakapita nthawi.
| Chizindikiro | Kufotokozera |
|---|---|
| Kusanza ndi kusanza | Ichi ndiye chizindikiro chachikulu komanso chovuta kwambiri. |
| Chizungulire | Kumva ngati kuti malo anu akuzungulira. |
| Thukuta lozizira | Mwadzidzidzi ndinamva kuzizira ndipo ndinatuluka thukuta. |
| Kuchuluka kwa malovu | Kawirikawiri zimachitika munthu asanasanze. |
| Khungu lotumbululuka ndi kusowa chilakolako cha chakudya | Kusintha kwa mtundu wa khungu ndi kusowa chilakolako chofuna kudya. |
| Zizindikiro zina | Ena angavutike mutu, kutopa kwambiri, kapena kupuma pang'ono. |
Kodi mungachepetse bwanji kusasangalala kumeneku?
Kawirikawiri, mukangozolowera ulendo kapena ulendowo ukatha, zizindikirozi zimazimiririka zokha. Ngati simungathe kudikira kuti zimenezo zichitike, yesani malangizo osavuta awa:
- Yang'anani patsogolo: Yang'anani chinthu chokhazikika chomwe chili kutali kwambiri, monga mtengo kapena phiri, kudzera pawindo lakutsogolo. Mu bwato, yang'anani kutali.
- Khalani chete: Pumirani mpweya wambiri. Anthu ena amaona kuti kutseka maso awo kumathandiza.
- Pewani kuwerenga: Paulendo, pewani kuwerenga mabuku, magazini, kapena kuyang'ana foni yanu. Ichi ndi chifukwa chachikulu chomwe chimayambitsa matenda oyenda.
- Lolani mpweya wabwino: Tsegulani zenera kuti mpweya wabwino ukufikireni. Pewani kukhala pafupi ndi anthu omwe akusuta, ndipo pewani kusuta nokha.
- Chakudya ndi zakumwa: Musayende ndi njala, koma pewani kudya zakudya zolemera. Idyani zokhwasula-khwasula zopepuka. Pewani mowa kotheratu.
- Sankhani mpando wabwino kwambiri: Ngati n'kotheka, sankhani mpando wakutsogolo m'galimoto, pakati pa basi, pamwamba pa phiko la ndege, kapena pakati pa sitimayo. Malo awa ali ndi kugwedezeka kochepa komanso kuyenda kochepa.
Mankhwala Achilengedwe
Anthu ena amapeza mpumulo ndi njira izi:
- Ginger: Nthawi zambiri amalimbikitsidwa pa nseru. Komabe, ginger amatha kuchepetsa magazi, choncho ngati mukumwa mankhwala a matenda ena (makamaka matenda a mtima kapena matenda a shuga ), onetsetsani kuti mwalankhula ndi dokotala wanu musanayese izi.
- Mtedza: Kutafuna chingamu cha mint kapena kununkhiza peppermint kungathandize ena kupeza mpumulo.
Mankhwala ndi Uphungu Wachipatala
Ngati mumavutika ndi vutoli pafupipafupi kapena movutikira, lankhulani ndi dokotala wanu za mankhwala oyenera. Ngakhale kuti ena amapezeka mukamagula mankhwala, kukaonana ndi dokotala n'kotetezeka kwambiri.
- Dimenhydrinate (Dramamine) ndiMankhwala otchedwa Meclizine (Antivert, Bonine) amagwiritsidwa ntchito kwambiri. Mankhwalawa ayenera kumwedwa pafupifupi ola limodzi musanapite paulendo.
- Scopolamine ndi chigamba chomwe chimavalidwa kumbuyo kwa khutu. Nthawi zambiri chimapakidwa maola angapo munthu asanapite paulendo ndipo chimakhala chogwira ntchito kwa masiku atatu.
Kumbukirani kuti mankhwala ambiriwa angayambitse kugona komanso kuuma pakamwa . Chifukwa chake, muyenera kupewa kuyendetsa galimoto kapena kugwiritsa ntchito makina olemera mutamwa.
Kodi muyenera kupita kwa dokotala liti?
Kawirikawiri, matenda oyenda amatha pambuyo pa ulendo. Komabe, muyenera kuonana ndi dokotala ngati mukukumana ndi zotsatirazi:
- Kupitiriza chizungulire kapena kusanza kwa maola ambiri ulendo utatha.
- Mutu waukulu.
- Kupweteka pachifuwa.
- Kutaya kumva kapena kulira m'makutu.
- Kuvuta kuyenda kapena mavuto okhazikika.
Zikatero, chonde funsani dokotala wanu nthawi yomweyo kuti mudziwe ngati izi ndi zizindikiro za matenda oyenda kapena vuto lina lachipatala lomwe limayambitsa vutoli.
Mfundo Zofunika Kwambiri
- Kusayenda bwino si matenda oopsa; ndi matenda akanthawi omwe amayamba chifukwa cha zizindikiro zosagwirizana muubongo wanu.
- Pewani kuwerenga kapena kuyang'ana pazenera pamene mukuyenda. Kuyang'ana patali ndikupeza mpweya wabwino kungathandize kuchepetsa zizindikiro.
- Ana ndi amayi apakati ndi omwe ali pachiwopsezo chachikulu.
- Musanamwe mankhwala aliwonse, makamaka ngati muli ndi matenda ena, nthawi zonse funsani dokotala wanu.
- Ngati zizindikirozo zili zazikulu kapena zikupitirira kwa nthawi yayitali mutayenda, funsani upangiri wa dokotala.
Kusanza, chizungulire, kusanza, kusayenda bwino, kusokonezeka ndi galimoto, chizungulire
