Kodi mafundo opweteka omwe amaonekera thupi lonse ndi ati? Tiyeni tiphunzire bwino za matenda a ululu wa myofascial

Kodi nthawi zina mumamva ululu wachilendo pamalo omwewo m'khosi, phewa, kapena msana? Umamveka ngati chomangira cholimba m'dzanja lanu, ndipo mukamachikanikiza, ululu umakulirakulira? Izi sizingakhale kupsinjika kwa minofu kokha. Lero tikulankhula za vuto lomwe anthu ambiri amakumana nalo, koma sakudziwa bwino. Umenewo ndi Myofascial Pain Syndrome .

Mwachidule, kodi Myofascial Pain Syndrome ndi chiyani?

Ngakhale dzinali lingamveke ngati lovuta pang'ono, nkhaniyi ndi yosavuta. "Myo" ikutanthauza minofu. "Fascial" ikutanthauza nembanemba yopyapyala yomwe imazungulira minofu iyi, yotchedwa fascia . Chifukwa chake, timatcha Myofascial Pain Syndrome kukhala vuto lopweteka kwa nthawi yayitali lomwe limayamba chifukwa cha kutupa kwa minofu iyi ndi nembanemba yomwe imazungulira.

Tangoganizani thupi lanu lili ngati lalanje.

• Khungu la lalanje ndi khungu lanu.
• Mnofu wa lalanje mkati mwake ndi minofu yanu.
• Tsopano, nembanemba yoyera yopyapyala yozungulira khungu la lalanje imatchedwa fascia .

Chigoba ichi, chomwe ndi nembanemba, chimazungulira ulusi uliwonse, minofu, ndi gulu lililonse la minofu m'minofu yathu ndipo chimagwira ntchito ngati chothandizira. Chigoba ichi ndi minofu zikamangika pazifukwa zina, mafundo opweteka, kapena zomwe timazitcha kuti mfundo zoyambitsa matenda , zimapangika pamenepo. Ululu uwu sumangokhala pamenepo, koma nthawi zina ukhoza kufalikira kumadera ena.

Anthu ambiri amamva ululu uwu pamalo amodzi. Komabe, anthu ena angamve ululu uwu m'malo angapo. Komabe, nthawi zambiri umakhala wofala kwambiri mbali imodzi.

Kodi vutoli ndi lofala bwanji?

Matenda a Myofascial Pain Syndrome ndi matenda ofala kwambiri kuposa momwe mungaganizire. Akatswiri akuti pafupifupi 85% ya anthu onse ali pachiwopsezo chotenga matendawa nthawi ina m'miyoyo yawo. Izi zikutanthauza kuti anthu asanu ndi atatu mwa khumi aliwonse omwe ali pafupi nanu akhoza kukhala nawo.

Kodi ululuwo umamveka bwanji? Kodi zizindikiro zake ndi ziti?

Ululu womwe umapezeka mu vutoli umasiyana malinga ndi munthu. Nthawi zina ululuwo ungabwere mwadzidzidzi, mwadzidzidzi. Nthawi zina, umamveka ngati ululu wosalekeza komanso wopepuka .

Tiyeni tisiyanitse bwino zizindikiro zazikulu.

Kuwonjezera pa zizindikiro zazikuluzi, mavuto ena azaumoyo amathanso kuchitika ndi vutoli.

• Mutu
• Kusowa tulo kapena kusokonezeka kwa tulo
• Kupsinjika maganizo
• Nkhawa ndi Kuvutika Maganizo
• Kutopa

Kodi pali mitundu ina ya mfundo zoyambira?

Inde, mfundo zopweteka izi, kapena mfundo zoyambitsa, zitha kugawidwa m'mitundu ikuluikulu inayi.

• Malo Oyambitsa Ogwira Ntchito: Iyi ndiye mfundo yaikulu yopweteka. Ili mkati mwa minofu. Mukakanikiza pamalopo, ikhoza kuyambitsa ululu pamenepo kapena kufalikira mu minofu yonse.
• Mfundo Yoyambitsa Yobisika: Iyi ndi mfundo "yosagwira ntchito". Izi zikutanthauza kuti nthawi zambiri siimayambitsa ululu, koma imatha kugwira ntchito nthawi ina.
• Mfundo Yachiwiri Yoyambitsa: Izi zimachitika mu minofu ina osati yomwe ili ndi mfundo yoyamba yoyambitsa, koma mu minofu yofanana. Nthawi zina zonse ziwiri zimatha kugwira ntchito nthawi imodzi.
• Malo Oyambitsa Satellite: Iyi ndi mfundo yomwe imakhala yosagwira ntchito chifukwa imapangika pamalo omwewo ndi Malo ena Oyambitsa.

N’chifukwa chiyani vutoli limachitika?

Akatswiri akuyesetsabe kupeza chifukwa chake anthu ena ali ndi mwayi waukulu wopeza matendawa kuposa ena, koma pali zinthu zingapo zofunika zomwe zapezeka.

• Kuvulala kwa minofu: Kuvulala kwa minofu komwe kumachitika chifukwa cha ngozi kapena masewera.
• Kuyenda mobwerezabwereza: Mwachitsanzo, munthu amene amangopitiriza kumenya ndi nyundo, kapena munthu amene amangopitiriza kulemba pa kompyuta.
• Kaimidwe koyipa: Kukhala pansi kapena kuyimirira pamalo omwewo kwa nthawi yayitali, makamaka mukayima moyipa.

Kuwonjezera pa zifukwa zazikuluzi, palinso zinthu zina zomwe zimayambitsa vutoli:

• Kufooka kwa minofu.
• Kukhala ndi minofu yosagwira ntchito kwa nthawi yayitali (monga kukhala ndi mwendo mu pulasitiki).
• Kugwira ntchito kapena kukhala m'malo ozizira.
• Kupsinjika kwakukulu (izi zimayambitsa kupsinjika kwa minofu).
• Mitsempha yopindika.
• Mavuto a mahomoni kapena kagayidwe kachakudya monga matenda a chithokomiro, ndi matenda amitsempha okhudzana ndi matenda a shuga.
• Kusowa kwa mavitamini monga vitamini D ndi folate.
• Matenda osatha.

Kodi dokotala amazindikira bwanji matendawa?

Matenda a Myofascial Pain Syndrome ndi matenda omwe nthawi zambiri sapezeka bwino ndipo sapezeka chifukwa zizindikiro zake zimafanana kwambiri ndi za matenda ena okhudzana ndi mitsempha, mafupa, mitsempha, kapena minyewa.

Dokotala wanu adzafufuza minofu yanu. Adzamva ngati pali mikwingwirima yolimba komanso mfundo zoyambira. Ngati mfundo yoyambira yapezeka ndikukanikizidwa, ndipo mukumva kupweteka komwe kwatumizidwa kumeneko kapena kutali, chimenecho ndi chizindikiro chofunikira cha matenda.

Palibe mayeso enieni a magazi kapena ma scan (X-ray, MRI) a izi. Komanso, palibe kufiira kooneka, kutupa, kapena kutentha kosazolowereka pa vutoli.

Dokotala wanu angakulangizeni mayeso ena kuti athetse matenda ena. Angakufunseninso mafunso monga:

• Kodi mukumva ululu kuti?
• Kodi mungafotokoze ululu (monga kupweteka, kupweteka)?
• Kodi ululu umachitika kangati?
• Kodi mungatani kuti muchepetse ululu?
• Kodi n’chiyani chimapangitsa ululuwo kukhala woipa kwambiri?
• Kodi ngozi yachitika posachedwapa?
• Kodi mumagwira ntchito yanji? Kodi muyenera kuchita mayendedwe otani?

Kodi mankhwala ochizira izi ndi otani?

Mwamwayi, pali njira zingapo zothandizira vutoli. Njira yabwino kwambiri yopezera zotsatira zabwino kwambiri ndikuonana ndi dokotala mwamsanga, ululu usanayambe kukula kwambiri ndipo mfundo zoyambitsa matendawa zisanakule.

Chithandizo chingagawidwe m'magawo atatu akuluakulu:

1. Chithandizo cha mu ofesi

2. Mankhwala

3. Mankhwala ochizira kunyumba

Chithandizo motsogozedwa ndi dokotala

Dokotala wanu angakulangizeni njira imodzi kapena zingapo mwa njira zimenezi.

• Kuchiza thupi: Kugwiritsa ntchito masewera olimbitsa thupi osiyanasiyana komanso njira zosiyanasiyana zolimbitsira, kutambasula, ndi kupumula minofu.
• Kupaka singano zouma: Kuyika singano zoonda kwambiri m'malo oyambitsa kuti muchepetse kulimba kwa minofu, kuwonjezera kuyenda kwa magazi, ndikuchepetsa ululu.
• Jakisoni wa trigger point: Kubaya mankhwala ochepetsa ululu (monga Lidocaine ) mu trigger point ndi singano kuti muchepetse ululu.
• Njira ya "Kuthira ndi kutambasula": Thirani madzi ozizira pamalo oyambira ndikutambasula minofu pang'onopang'ono.
• Chithandizo cha Ultrasound: Chimagwiritsa ntchito mafunde a phokoso kuti alowe m'minofu ndikuchepetsa ululu.
• TENS (Transcutaneous electrical nerve stimulation): Kuletsa ululu poika ma pads pakhungu ndikutumiza zizindikiro zamagetsi zochepa kuti ziyambe kuphulika.
• Zinthu monga acupuncture ndi relaxation therapy zingathandizenso kukonza tulo ndikuchepetsa nkhawa.

Chithandizo ndi mankhwala

Dokotala wanu akhoza kukupatsani mitundu iyi ya mankhwala:

• Mankhwala opha ululu
• Mankhwala oletsa kutupa ( NSAIDs )
• Zopumulitsa minofu
• Mitundu ya Ma Steroid
• Mankhwala oletsa kuvutika maganizo (Awa amathandizanso kuchepetsa ululu)
• Mankhwala ogonetsa kuti munthu agone bwino

Zinthu zomwe mungachite kunyumba

Zinthu izi zomwe mungachite kunyumba zingathandize kwambiri kupumula ululu.

• Kuzizira ndi kutentha: Gwiritsani ntchito mapaketi a ayezi kuti muchepetse kutupa ndi mapaketi otentha kuti mupumule minofu.
• Maseŵero Olimbitsa Thupi: Maseŵero olimbitsa thupi olimbitsa minofu, kutambasula minofu, komanso kuwonjezera mpweya wabwino ndi ofunikira kwambiri.
• Njira zopumulira:Zinthu monga yoga, kuchita masewera olimbitsa thupi opumira kwambiri, ndi kusinkhasinkha kumachepetsa minofu ndikuchepetsa nkhawa.
• Kusintha zakudya: Ndikofunikira kwambiri kupewa zakudya zomwe zimawonjezera kutupa m'thupi.
• Kusamba ndi madzi ofunda.
• Kutikita minofu pang'ono.

Kodi matenda a myofascial pain syndrome ndi fibromyalgia ndi ofanana?

Funso ili limafunsidwa ndi anthu ambiri chifukwa ululu ndi zomwe zimayambitsa matendawa zimafanana m'matenda onse awiri. Komabe, awa ndi matenda awiri osiyana kwambiri .

Tiyeni timvetse kusiyana kumeneku kuchokera pa tebulo ili m'munsimu.

Kodi vutoli lingapewedwe?

Ngakhale kuti vutoli silingathe kupewedwa nthawi zonse, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo.

• Gonani bwino: Gonani mokwanira komanso mopumula tsiku lililonse.
• Chepetsani kupsinjika maganizo: Chitani zinthu monga kusinkhasinkha ndi yoga.
• Kuchita masewera olimbitsa thupi nthawi zonse.
• Pewani kuvulala kwa minofu: Mwachitsanzo, kodi thumba lomwe mukunyamula paphewa panu ndi lolemera kwambiri? Yang'anani ngati likuvutitsa minofu ya mapewa anu.
• Idyani zakudya zopatsa thanzi.
• Imwani madzi okwanira.

Makamaka, pewani zakudya izi!

Zakudya zina zimawonjezera kutupa m'thupi. Kutupa kukachuluka, ululu wa Myofascial Pain Syndrome umawonjezekanso. Chepetsani zakudya izi momwe mungathere.

• Zakudya zokazinga: (monga ma French fries, ma chips)
• Zakudya za mkaka ndi mkaka: (mkaka, tchizi, yogati)
• Zakudya zokhala ndi chakudya chophikidwa bwino ndi ufa: (buledi, pasitala, makeke, pizza)
• Margarine, batala, mafuta a masamba
• Zakudya ndi zakumwa zokhala ndi shuga wambiri: (zakumwa zotsekemera, zakudya zotsekemera)
• Nyama yofiira: (ng'ombe, nyama yankhumba)
• Zokometsera ndi Zowonjezera Zopangira: (Zakudya Zokonzedwa)
• Nyama yokonzedwa: (masoseji, hot dog)

Zingakhale zovuta kusiya zonsezi nthawi imodzi, koma yesani kuzichotsa mu zakudya zanu chimodzi ndi chimodzi.