Muyenera kuti mukuda nkhawa kwambiri ndi mano a mwana wanu, sichoncho? Tonsefe timaopa kuwola kwa mano ndi kuwola kwa mano kuyambira tili ana. Nthawi zina dokotala angakulembereni piritsi laling'ono kwa inu kapena mwana wanu kuti mulimbikitse mano awo ndikuletsa kuwola. Mapiritsi amenewo ndi omwe tikukamba lero, Sodium Fluoride. Musachite mantha mukamva dzinali, ili ndi mankhwala otetezeka omwe amaperekedwa kwa anthu ambiri. Komabe, monga mankhwala ena aliwonse, ayenera kugwiritsidwa ntchito moyenera. Tiyeni tiwone zonse zokhudza izi mwachidule, sichoncho?
Mwachidule, kodi mapiritsi a sodium fluoride awa ndi chiyani?
Chabwino, tiyeni tiyambe kuyambira pachiyambi. Fluoride ndi mchere womwe umapezeka mwachilengedwe m'chilengedwe. Monga calcium ndi iron, fluoride ndi wofunikira kwambiri m'matupi athu, makamaka mano ndi mafupa athu.
Chinthu chachikulu chomwe imachita ndikulimbitsa utoto woteteza kunja kwa mano athu, enamel. Shuga womwe uli muzakudya zomwe timadya umasakanikirana ndi mabakiteriya kuti apange ma acid. Ma acid awa ndi omwe amachititsa kuti mano awole. Fluoride imalimbitsa enamel ya mano kuti isawonongeke ndi ma acid awa. Ingathandizenso kubwezeretsa kuwola kwa mano kumayambiriro.
Choncho, mapiritsi a Sodium Fluoride ndi mankhwala omwe dokotala amalangiza anthu omwe ali ndi fluoride yochepa m'thupi lawo, makamaka omwe ali pachiwopsezo cha kuwola mano.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa:
Izi ndizofunikira kwambiri. Dokotala wanu asanakupatseni mankhwala awa, ayenera kudziwa mbiri yonse ya matenda anu. Pokhapokha adzatha kusankha ngati mankhwalawa ndi oyenera kwa inu komanso kuchuluka kwa mankhwala omwe angakupatseni. Ngati chilichonse mwa izi chikukugwirani ntchito, onetsetsani kuti mwamuuza.
| Nkhani yomwe muyenera kuifotokoza | N’chifukwa chiyani n’kofunika? (Mwachidule) |
|---|---|
| Kodi madzi omwe mumagwiritsa ntchito ali ndi fluoride? | M'madera ena, fluoride imawonjezeredwa m'madzi apampopi. Ngati mugwiritsa ntchito madzi otere, kumwa mapiritsi ena kungakuthandizeni kuti muwonjezere kuchuluka kwa fluoride yomwe mumamwa. Choncho ndikofunikira kwambiri kudziwa izi. |
| Ngati muli ndi matenda a impso | Impso zimachotsa fluoride wochuluka m'thupi. Ngati pali vuto ndi impso, fluoride imatha kusonkhana m'thupi ndi kuyambitsa zotsatirapo zoyipa. |
| Ngati nthawi zambiri mumakhala ndi mavuto am'mimba | Anthu ena angavutike pang'ono m'mimba chifukwa cha mapiritsi a fluoride. Ngati muli kale ndi mavuto am'mimba, ndi bwino kuuza dokotala wanu za vutoli. |
| Ngati muli ndi vuto la fluoride, tartrazine, kapena mankhwala ena, zakudya, kapena utoto | Ngati muli ndi vuto la ziwengo ndi chilichonse, muyenera kudziwa kuti mwina mungakhale ndi vuto la ziwengo ndi mankhwala awa. |
| Ngati muli ndi pakati kapena mukufuna kutenga mimba | Mankhwala aliwonse omwe ali ndi pakati ayenera kumwedwa pokhapokha ngati dokotala wakupatsani upangiri. Choncho onetsetsani kuti mwauza dokotala wanu za izi. |
| Ngati ndinu mayi woyamwitsa | Mankhwala ena omwe mumamwa amatha kuperekedwa kwa mwana wanu kudzera mu mkaka wa m'mawere, choncho ndikofunikira kuti dokotala wanu adziwe izi. |
Kodi mapiritsi awa mumawagwiritsa ntchito bwanji kwenikweni?
Kuti mankhwala agwire ntchito bwino, ayenera kugwiritsidwa ntchito bwino. Kumbukirani malangizo awa mosamala.
- Momwe mungamwere: Musameze piritsi ili mwachindunji. Litafuneni bwino ndikulimeza, kapena lisiyeni lisungunuke mkamwa mwanu. Izi zithandiza kuti fluoride ilowe m'mano mwanu mwachindunji.
- Nthawi yabwino: Nthawi yabwino kumwa piritsi ili ndi usiku musanagone, mutatha kutsuka mano anu. Mwanjira imeneyi, fluoride idzakhala pa mano anu usiku wonse, zomwe zingathandize kuti mupeze zotsatira zabwino.
- Chofunika kwambiri: Musadye zinthu zilizonse za mkaka monga mkaka, yogati, kapena tchizi kwa ola limodzi mutatha kumwa piritsili. Komanso, musamwe china chilichonse kupatula madzi.
- Imwani pa nthawi yake: Imwani tsiku lililonse, panthawi yeniyeni yomwe dokotala wanu wakuuzani. Musamwe tsiku limodzi kenako n’kusiya lotsatira.
- Ngati aperekedwa kwa ana:Mapiritsi awa nthawi zina amaperekedwa kwa makanda aang'ono ngati miyezi 6. Koma ayenera kuperekedwa kokha ngati dokotala walangiza, mu mlingo woyenera msinkhu ndi kulemera kwa mwanayo. Musapereke mankhwalawa kwa mwana wamng'ono popanda dokotala walangiza.
Tangoganizirani, mukatsuka mano anu usiku, mumayika piritsi ili mkamwa mwanu, ngati chidutswa cha chokoleti chokoma, ndipo mulole kuti lisungunuke. Limapereka chitetezo cha mano anu. Chofunika ndikukhala ndi chizolowezi.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Tonsefe nthawi zina timaiwala kumwa mankhwala athu. Ngati zimenezo zitachitika, musadandaule.
- Konzani nthawi yomwe mudayiwala nthawi yomweyo mukangokumbukira.
- Komabe, ngati nthawi yoti mutenge mlingo wotsatira ili pafupi kwambiri (mwachitsanzo, maola angapo kuchokera pamene mukutenga), dumphani mlingo womwe mwaphonya ndikutenga mlingo wotsatira panthawi yomwe mwakonza.
- Musamwe mapiritsi awiri nthawi imodzi.
Nanga bwanji ngati nditamwa mankhwala ochulukirapo?
Izi zitha kukhala zoopsa kwambiri, makamaka ngati mwana wamng'ono atenga botolo la mankhwala ndikumwa kwambiri nthawi imodzi. Ngati izi zitachitika, chitani izi mwachangu:
1. Pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi nthawi yomweyo.
2. Kapena, imbani National Poisons Information Centre yomwe ili ku Colombo National Hospital.
Mankhwala awa ndi a inu nokha. Musamwe mankhwala omwe dokotala wakupatsani mwana wanu, kapena kupatsa mwana wanu mankhwala omwe mwapatsidwa. Musagawane ndi ena.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa
Zakudya zina ndi mankhwala ena zimatha kusokoneza mphamvu ya mapiritsi a fluoride. Izi zikutanthauza kuti amachepetsa kuyamwa kwa fluoride m'thupi. Choncho, samalani ndi izi.
| Zomwe zingagundane | Zotsatira zomwe zimachitika |
|---|---|
| Mankhwala Oletsa Kuchuluka kwa Ma asidi - Mankhwala Ochizira Gastritis | Izi zili ndi zinthu monga calcium, magnesium, ndi aluminiyamu zomwe zimaletsa kuyamwa kwa fluoride. |
| Mapiritsi a calcium | Popeza calcium ndi fluoride zimalumikizana, thupi silingathe kuyamwa fluoride. |
| Zakudya za mkaka - mkaka, yogurt, tchizi, mkaka wopanda mafuta | Popeza zili ndi calcium yambiri, zimachepetsa mphamvu ya mapiritsi a fluoride. |
| Zakudya zowonjezera za magnesium | Monga calcium, magnesium imathanso kusokoneza kuyamwa kwa fluoride. |
Ndicho chifukwa chake tinanena kale kuti muyenera kumwa zinthuzi maola awiri mutatha kumwa mapiritsi a fluoride. Ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse, mavitamini, ndi mankhwala achikhalidwe omwe mukumwa.
Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawo?
Kawirikawiri, mankhwalawa sayambitsa mavuto aakulu akamwedwa pa mlingo womwe dokotala wanu wakupatsani. Komabe, pali zinthu zina zomwe nthawi zina zingachitike ndipo muyenera kuuza dokotala wanu nthawi yomweyo.
| Zotsatirapo zoyipa zomwe muyenera kuuza dokotala wanu nthawi yomweyo | |
|---|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa milomo, lilime kapena nkhope, kuvutika kupuma. |
| Kusintha kwa mtundu wa dzino | Madontho oyera kapena abulauni pa mano (Dental Fluorosis). Izi zimachitika mukadya fluoride yambiri. |
| Kuopsa kwa fluoride | Kupweteka kwambiri m'mimba, nseru, kusanza, kumva kutopa kwambiri. (Izi zimachitika ngati mutenga mlingo waukulu nthawi imodzi) |
Ngati muwona zizindikiro zilizonsezi, siyani kumwa mankhwalawo ndipo pitani kwa dokotala nthawi yomweyo.
Kodi mumasunga bwanji mankhwala?
- Itsekereni pamalo obisika, pamalo omwe ana ndi ziweto sangafikire. Izi ndizofunikira kwambiri.
- Sungani kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius).
- Tsekani bwino chivundikiro cha botolo.
- Tayani mankhwala omwe atha ntchito popanda kuwagwiritsa ntchito.
Ndikukhulupirira kuti nkhaniyi yakuthandizani kumvetsetsa bwino mapiritsi a fluoride. Kumbukirani kuti, ichi ndi chinthu chabwino kwambiri pa mano anu, koma chiyenera kugwiritsidwa ntchito monga momwe dokotala wanu walangizira, molondola, komanso mosamala.
Uthenga Wopita Nawo Kunyumba
- Nthawi yabwino yomwa mapiritsi a fluoride ndi usiku mutatha kutsuka mano anu. Mutha kuwatafuna kapena kuwasiya kuti asungunuke mkamwa mwanu.
- Musamwe mkaka (mkaka, yogurt) kapena zakudya ndi zakumwa zina (kupatula madzi) kwa ola limodzi mutamwa mapiritsi.
- Uzani dokotala wanu za mankhwala ena aliwonse, mavitamini, kapena mankhwala omwe mukumwa pochiza gastritis.
- Ngati mukumva zizindikiro monga ziphuphu pakhungu, kupweteka kwambiri m'mimba, kapena kusanza, pitani kwa dokotala nthawi yomweyo.
- Ngati mwamwa mankhwala ochulukirapo, pitani ku chipatala chapafupi cha Emergency Department (ETU) mwamsanga kapena funsani National Poisons Information Centre.
- Ngati mankhwala awa aperekedwa kwa inu kapena mwana wanu, musawagawire ena.
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