Kodi minofu yanu ndi yolimba komanso yolumikizana? Tiyeni tikambirane za Myofascial Release Therapy!

Kodi nthawi zina mumamva ngati minofu ya mapewa anu yalimba, msana wanu wagwira, kapena minofu ya mwendo wanu yagwira? Ambiri aife timamva ululu wamtunduwu. Anthu ena amati, "O, ndili ndi mitsempha yogwira paphewa panga." Lero tikulankhula za chithandizo chapadera chomwe chingathandize ndi ululu wamtunduwu komanso wogwira paphewa. Izi zimatchedwa 'Myofascial Release' therapy. Ngakhale kuti dzinali ndi lovuta pang'ono, nkhaniyi ndi yosavuta.

Kodi Kutulutsidwa kwa Myofascial ndi Chiyani?

Kuti timvetse izi, choyamba tiyeni tione tanthauzo la dzinali. Ndi losavuta kwambiri.

• Myo amatanthauza minofu .
• Fascia ndi gulu la minofu yopyapyala komanso yolimba yomwe imaphimba ndikugwirizanitsa thupi lathu lonse, kuphatikizapo minofu yathu.

Mwachidule, kutulutsidwa kwa myofascial ndi mankhwala ogwiritsidwa ntchito ndi manja. Komabe, sikuti kumangoyang'ana minofu mwachindunji. Kumapita mozama ndikumasula kulimba ndi kutsekeka komwe kwapangidwa mu netiweki ya minofu yotchedwa 'fascia'.

Ndiye kodi minofu iyi yotchedwa fascia ndi chiyani?

Taganizirani za ukonde wa kangaude. Umu ndi momwe minofu iyi imatchedwa fascia ilili. Imafalikira m'thupi lathu lonse, kuzungulira ndi kulumikiza minofu yathu yonse, mafupa, mitsempha, mitsempha yamagazi, ndi ziwalo zamkati. Ili ngati ukonde wa magawo atatu mkati mwa thupi lathu. Ndi kapangidwe kopitilira, kosasweka. Izi zikutanthauza kuti fascia yomwe ili mu mwendo wanu yalumikizidwa mpaka kumutu kwanu.

Kawirikawiri, minofu ya fascia iyi imakhala yosinthasintha komanso yotambasuka. Koma imakhalanso yamphamvu kwambiri. Imathandiza thupi lathu komanso imateteza minofu. Minofu iyi imatha kuyenda popanda choletsa chilichonse.

Komabe, pamene matupi athu akuvutika ndi zoopsa, monga kugwa, ngozi, opaleshoni, kapena kukhala pamalo amodzi kwa nthawi yayitali, minofu ya fascia iyi imataya kusinthasintha kwake. Imakhala yolimba, yolimba, komanso yomangiriridwa m'malo ena. Kulimba kumeneko ndi komwe kumatipangitsa kupweteka ndikuchepetsa kuyenda kwa thupi lathu. Monga momwe ukonde wa kangaude umakokedwera pamalo amodzi, ukonde wonse umakokedwera, kufinya mbali imodzi ya minofu ya fascia kungayambitse kupweteka kumalo ena omwe sakuoneka kuti ndi ogwirizana.

Kodi izi ndi zofanana ndi 'Trigger Point Therapy'?

Inde, kwenikweni ndi chinthu chomwecho. Chithandizochi chimatchedwanso Myofascial Trigger Point Therapy . Chifukwa cha izi ndichakuti ululu wa myofascial umayamba pa 'zigawo zosiyanasiyana' m'thupi.

Pamene 'malo oyambitsa' awa akukhala olimba, amaletsa kuyenda kwa minofu ndi mafupa omwe akukhudzidwa. Nthawi zina ululu umangokhala pamalo enieni a mfundo. Koma nthawi zina, mfundoyo ingayambitse ululu m'thupi lonse. Chithandizo cha myofascial release therapy chimagwira ntchito pomasula ndikumasula zolimba zomwe zili m'mafundo awa (malo oyambitsa).

Kodi chithandizochi ndi choyenera kwa ndani?

Aliyense amene ali ndi minofu yolimba kapena yolimba m'thupi lake la fascia angapindule ndi chithandizochi. Chingathandize makamaka anthu omwe ali ndi matenda awa:

• Kuvulala Kwathupi: Ululu wobwera chifukwa cha zochitika monga ngozi yagalimoto, kugwa, kapena chikwapu.
• Zilonda: Kuuma komwe kumachitika chifukwa cha zilonda pambuyo pa opaleshoni, kupsa, kapena matenda monga phewa lozizira.
• Kutupa: Ululu woyambitsidwa ndi matenda otupa monga bursitis, osteoarthritis, ndi plantar fasciitis.
• Mitsempha Yopanikizika: Matenda monga ma disc a herniated kapena carpal tunnel syndrome.
• Kuvulala Kobwerezabwereza kwa Nkhawa: Ululu wobwera chifukwa cha zinthu monga kunyamula zolemera, kaimidwe koyipa, ndi kukhala patsogolo pa kompyuta kwa nthawi yayitali.

Ndi matenda ati omwe angachiritsidwe ndi chithandizo cha myofascial release?

Njira yochizira iyi imagwiritsidwa ntchito pochiza matenda osiyanasiyana. Tiyeni tiwone ochepa mwa iwo. Kuti mumvetse bwino izi, onani tebulo ili m'munsimu.

Kodi chimachitika ndi chiyani panthawi ya chithandizo chamankhwala?

Chithandizochi chimachitidwa ndi katswiri amene waphunzitsidwa mwapadera. Ameneyu akhoza kukhala katswiri wa zamaganizo, katswiri wa zamaganizo, katswiri wa masaji, kapena katswiri wa zamankhwala amasewera.

Chithandizochi nthawi zambiri chimachitikira m'chipinda chapadera.

1. Kuzindikira: Choyamba, katswiri wa zamaganizo amafufuza thupi lanu ndipo amapeza malo omangika, omangika, ndi mfundo (malo oyambira) mu minofu ya fascia.

2. Kupaka mphamvu: Kenako, kupondereza pang'ono koma kokhazikika kumayikidwa pamalo omwe adziwika. Palibe mafuta kapena mafuta odzola omwe amagwiritsidwa ntchito pano chifukwa katswiri wa zamaganizo amafuna kumva kulimba kwa minofu kudzera pakhungu lanu.

3. Kukoka ndi kufutukula:Pamene akukakamiza, katswiri wa zamaganizo amayesa pang'onopang'ono kutambasula minofu ya fascia. Chithandizochi chimaphatikizapo kukanda ndi kutambasula mobwerezabwereza malowo.

4. Kupumula: Njirayi imabwerezedwa mpaka minofuyo itulutsa pang'onopang'ono kulimba ndi kupanikizika kwake. Malo amenewo akapumula, katswiriyo amapita ku malo ena omangika.

Kodi mumamva bwanji mutalandira chithandizo?

Mukamaliza chithandizo, mungamve kupweteka pang'ono kapena kupweteka m'malo omwe katswiriyo ankagwira ntchito. Koma zimenezo n'zachibadwa. Ululuwo umatha msanga. Pambuyo pake, mudzamva kuti madera amenewo ndi omasuka komanso opepuka kuposa momwe analili musanalandire chithandizo.

Kuti mupeze zotsatira zabwino, muyenera kupita ku madera angapo ochizira matenda. Dokotala wanu angakulangizeni chithandizo kamodzi patsiku kapena masiku atatu aliwonse, kutengera vuto lanu. Gawo lililonse limatenga pakati pa mphindi 15 ndi 50. Kutengera chifukwa ndi kuopsa kwa vuto lanu, mungakulangizeni kulandira chithandizo kwa milungu ingapo kapena miyezi ingapo.

Kodi ubwino wa chithandizochi ndi wotani?

Ngakhale kuti palibe kafukufuku wochuluka wokhudza izi monga njira zina zotikita minofu, palinso ubwino wambiri wogwiritsa ntchito mankhwala ochotsera ululu wa myofascial.

Kodi pali zoopsa zilizonse zomwe zingachitike?

Monga njira zina zotikita minofu, pali zoopsa zochepa zomwe zimachitika. Komabe, nthawi zina, anthu ena amakumana ndi zotsatirapo zoyipa. Mwachitsanzo:

• Kutuluka magazi mkati
• Kuvuta kusuntha minofu
• Kufa ziwalo kwa kanthawi kochepa
• Kuwonongeka kwa mitsempha

Izi sizichitika kawirikawiri. Komabe, ngati muli ndi vuto lililonse mwa izi, muyenera kulankhula ndi dokotala wanu musanayambe chithandizochi.

Dokotala wanu adzafufuza vuto lanu ndikukulangizani ngati chithandizochi chili choyenera kwa inu kapena ngati njira ina yothandizira ingakhale yabwinoko.

Kodi simungathe kuchita izi kunyumba? (Self-Myofascial Release)

Inde, mungathe kuchita izi kunyumba pamlingo winawake. Izi zimatchedwa 'Self-Myofascial Release'. Izi nthawi zambiri zimachitika pogwiritsa ntchito thovu lopukutira kapena roller massager. Pogwiritsa ntchito zipangizozi, mutha kukanikiza minofu yanu ya fascia pang'ono.

Koma kumbukirani, musanayese nokha kuchita chilichonse chonga ichi, muyenera kufunsa dokotala wanu kapena katswiri wa zamaganizo. Adzakuuzani njira yoyenera, komwe mungachitire, komanso komwe simuyenera kuchita.

Pomaliza, ngati muli ndi ululu wa minofu ndi fascia, lankhulani ndi dokotala wanu ngati chithandizo cha myofascial release chingakhale choyenera kwa inu. Ngakhale kuti kafukufuku sanatsimikizire kuti chikugwira ntchito 100%, chawonetsedwa kuti chimathandiza anthu ambiri kuchepetsa ululu wawo. Dokotala wanu angakulangizeni chithandizo chachikhalidwe. Komabe, ndikofunikira kukambirana zonse zomwe mungasankhe ndi dokotala wanu.