Kodi Mysophobia (kapena Germophobia) ndi vuto kwa inu? Tiyeni tikambirane za vutoli!

Kodi mumamva kusakhazikika komanso mantha mukaona malo akuda kapena kumva kuti wina akudwala? Zimenezo n'zachibadwa. Koma anthu ena amakhala ndi mantha achilendo komanso osalamulirika a tizilombo ndi dothi limeneli. Umenewo ndi mtundu wa vuto lomwe tikambirane lero, lotchedwa mysophobia. Izi zimapangitsa kuti zikhale zosatheka ngakhale kuchita ntchito za tsiku ndi tsiku moyenera.

Kodi Mysophobia iyi ndi chiyani?

Mwachidule, mysophobia ndi mantha aakulu komanso osazolowereka a majeremusi. Sikuti ndi mantha ang'onoang'ono chabe. Ndi lingaliro losalamulirika, losokoneza kuti mudzadwala kapena kutenga majeremusi. Kwenikweni, ndi kuganizira kwambiri za kukhala wodetsedwa kapena kutenga majeremusi. Pali mayina ena a vutoli, ndipo mwina mudamvapo za ilo:

• Kuopa Bacillophobia
• Kuopa Bacteriophobia
• Germophobia - Ili ndi dzina lofala kwambiri.
• Kuopa Verminophobia

Kodi kusiyana pakati pa mantha abwinobwino ndi mantha oopa anthu ena n'kotani?

Tsopano mwina mukuganiza kuti, ‘Ndiye kuti ndi zachilendo kuopa majeremusi, chifukwa angakudwalitseni.’ Inde, n’zoona. Ndi zachilendo kuti tiziopa ndi kuda nkhawa ndi zinthu zomwe timaganiza kuti ndi zoopsa, zinthu zomwe zimatipangitsa kukhala osasangalala. Mwachitsanzo, ngati tidwala titadya zakudya zina, tikhoza kuopanso kudya zakudya zimenezo. Koma mantha amtunduwu nthawi zambiri sasokoneza zochita zathu za tsiku ndi tsiku.

Koma mantha ndi kumverera kwakukulu kwambiri. Munthu amene ali ndi mantha amakhala ndi malingaliro achilendo pa chinthu chomwe chimayambitsa mantha amenewo. Khalidwe lawo limasinthanso, ndipo zimakhala zovuta kwambiri kulilamulira. Chifukwa cha mantha amenewo, sangathe kuchita zinthu za tsiku ndi tsiku mwachizolowezi.

Kodi inunso muli ndi vuto la myphobia? Onani zizindikiro izi

Ngati mukukhala ndi mantha a myphobia, mungakhale ndi maganizo ovutitsa okhudza majeremusi nthawi zonse. Mungayesetse kupewa zinthu izi:

• Kukhudzana ndi madzi a m'thupi la anthu ena: Musakhudze kapena kukhudza zinthu monga malovu, thukuta, kapena mamina.
• Zinthu zomwe zimaganiziridwa kuti zimagwirizana ndi majeremusi, monga fumbi, dothi, ndi nkhungu: Sindipita ngakhale kumalo kumene zinthuzi zili. Ngakhale fumbi laling'ono pakhomo panga lingakhale vuto lalikulu.
• Chakudya chodetsedwa: Pali kukayikira kwakukulu ndi mantha okhudza kudya chakudya chochokera kusitolo kapena kudya chakudya chokonzedwa ndi wina. Nthawi zina, mukangoyang'ana chakudya, mungaganize kuti, "Ichi chili ndi majeremusi," ndikupewa kudya.
• Palinso mantha aakulu a zinthu monga kukhudza zitseko m'malo opezeka anthu ambiri, kukhala pampando wa basi, ndi kukhudza malo omwe si oyera kwenikweni kapena ayi .

Mfundo zina zokhudza Mysophobia

Mysophobia ndi mantha enieni.Ndiko kuti, uwu ndi mantha okhudzana ndi vuto linalake, chinthu china (pankhaniyi, majeremusi).

Nthawi zina anthu omwe ali ndi vuto la mysophobia angakhalenso ndi vuto la maganizo lotchedwa Obsessive-Compulsive Disorder (OCD) . Anthu omwe ali ndi OCD amakhala ndi maganizo osatha komanso osamveka bwino (obsessions) komanso machitidwe obwerezabwereza (compulsions) kuti ayesere kuwathetsa. Mwachitsanzo, amatha kusamba m'manja mobwerezabwereza chifukwa akumva kuti manja awo si oyera (obsession).

Komanso, munthu akhoza kukhala ndi mantha angapo. Pali nthawi zina pomwe anthu omwe ali ndi mantha a mysophobia alinso ndi mantha ena, monga:

• Ataxophobia: Kuopa dothi ndi chisokonezo.
• Kuopa tizilombo toyambitsa matenda (Microphobia): Kuopa zinthu zazing'ono kwambiri (monga majeremusi).
• Kuopa anthu ena: Kuopa kutenga matenda.
• Thanatophobia: Kuopa imfa.
• Zoophobia: Kuopa nyama (mwina chifukwa cha kuopa kutenga tizilombo toyambitsa matenda kuchokera ku nyama).

Kodi n’chifukwa chiyani mantha amenewa amachitika? Kodi zifukwa zake ndi ziti?

Zapezeka kuti majini ndi zinthu zachilengedwe zimatha kukhudza kukula kwa mantha enaake, monga mantha a m'maganizo.

• Mphamvu ya majini: Ngati wina m'banja mwanu ali ndi matenda a nkhawa, mumakhala ndi mwayi waukulu wopeza mantha. Matenda okakamiza (OCD) amathanso kuchitika m'mabanja. Komabe, kungoti muli ndi mbiri ya m'banja mwanu ya matendawa sizitanthauza kuti mudzadwala matendawa.
• Zinthu Zokhudza Chilengedwe: Kuopa anthu ena kungayambitsidwe ndi kuvulala kwambiri kwa maganizo komwe kumakhudzana ndi majeremusi kapena dothi. Tangoganizirani, ngati munthu wapafupi nanu atadwala kwambiri, mwina ataya moyo wake, chifukwa cha malo odetsedwa, kapena ngati atatenga kachilombo, zingakhale zodabwitsa kwambiri kwa inu. Chochitika choterechi chingayambitse mantha awa. Nthawi zina, kukulira m'malo omwe majeremusi ndi ukhondo nthawi zonse zimawopsezedwa ndipo zimachitidwa mokhwima, kungathandizenso vutoli. Mwachitsanzo, makolo omwe nthawi zonse amakuopsezani ndi mawu ochulukirapo monga "Musakhudze munthu wina, majeremusi!", "Musakhudze ichi, mudzadwala!" kungakhalenso chifukwa cha mantha awa mwa ana ena.

Kodi zizindikiro za Mysophobia ndi ziti?

Ngati mumakhala ndi mantha a myphobia, mungakhale ndi malingaliro okhudza majeremusi omwe akudutsa m'maganizo mwanu. Kukumana ndi majeremusi kapena kungowaganizira kungakupangitseni kusintha khalidwe lanu ndikukhala ndi zochita zinazake.

Kusintha kwa Makhalidwe

Makhalidwe ngati awa akhoza kukhala ndi zotsatirapo zazikulu pa moyo wanu watsiku ndi tsiku:

• Kusamba m'manja pafupipafupi: Kusamba m'manja kangapo motsatizana, kapena kwa nthawi yayitali kwambiri. Nthawi zina kusamba m'manja mpaka atauma ndi kusweka.
• Kuvala magolovesi nthawi zonse: Poopa kutenga majeremusi.
• Kupewa zochitika zocheza: Amapewa ngakhale zochitika zomwe mabanja awo ndi anzawo amapezeka. Mwachitsanzo, amaopa kupita ku chochitika chachifundo kapena ukwati, poopa kuti padzakhala anthu ambiri ndipo padzakhala tizilombo toyambitsa matenda. Amaganizanso kawiri zopita kukamwa khofi ndi mnzawo.
• Kuphimba zinthu za tsiku ndi tsiku: Zinthu monga remote ya TV ndi chiwongolero cha galimoto zimasungidwa ndi polythene kapena zidutswa za nsalu.
• Kuchepetsa nthawi yomwe ndimakhala m'malo opezeka anthu ambiri: Sindimapita kawirikawiri kuzimbudzi za anthu onse, m'masitolo akuluakulu, komanso m'malesitilanti. Ngakhale nditapita, ndimayesetsa kutulukamo mwachangu.
• Kuthamangira kunyumba mwamsanga mukangoopa kuti mwatenga kachilombo.
• Kusamba kangapo patsiku. Anthu ena amasamba katatu kapena kanayi patsiku, koma samva bwino.
• Nthawi zonse gwiritsani ntchito mankhwala oyeretsera m'manja ngati mwakhudza malo osazolowereka. Nthawi zina mumagwiritsa ntchito mpaka botolo litatha.

Zizindikiro Zakuthupi

Kuopa anthu ena kungakupangitseninso kumva kupweteka thupi monga:

• Ubongo: N'zovuta kuganiza bwino ndikuyang'ana pa cholinga chimodzi.
• Kulira pafupipafupi. Kumva nkhawa komanso chisoni ngakhale pazinthu zazing'ono.
• Kukwiya.
• Kumva chizungulire (kufooka mutu).
• Kugunda kwa mtima (kugunda kwa mtima). Mukumva ngati chifuwa chanu chikugunda.
• Kusakhazikika. Kumva ngati simungathe kukhala pamalo amodzi.
• Kugwedezeka.
• Kutuluka thukuta. Kungotuluka thukuta, makamaka mukakhala ndi mantha.

Kodi mumazindikira bwanji izi? Kodi dokotala amafufuza chiyani?

Dokotala nthawi zambiri amatha kuzindikira vuto la mantha monga mysophobia paulendo umodzi. Izi sizimafuna kuyezetsa magazi kapena kusanthula magazi. M'malo mwake, dokotalayo adzakufunsani za zizindikiro zanu ndi kusintha kulikonse kwa khalidwe lanu. Izi zikutanthauza kuti matendawa amachitika mutakambirana nanu mokwanira.

Dokotala akhoza kufunsa mafunso monga:

• Kodi mumaganizira kangati za majeremusi? Kodi mumaganizira kangati patsiku?
• Kodi munayamba mwakumanapo ndi vuto lalikulu chifukwa cha majeremusi? Kodi mukukumbukira?
• Kodi mumamva bwanji mukaganizira za majeremusi? Mantha? Kunyansidwa? Nkhawa?
• Kodi mantha amenewa apangitsa kusintha kulikonse kwa khalidwe komwe kukukhudzani chimwemwe chanu kapena zochita zanu za tsiku ndi tsiku (kupita kuntchito, kusukulu, kugwira ntchito zapakhomo)?
• Kodi inuyo kapena wina aliyense m'banja mwanu mwakhalapo ndi/mwakhalapo ndi vuto lokhudzana ndi nkhawa kapena matenda odziletsa (OCD)?
• Kodi mumapewa malo ndi anthu omwe munkasangalala nawo chifukwa choopa majeremusi?

Kodi mungagonjetse bwanji myphobia?

Chimodzi mwa njira zothandiza kwambiri pochiza mysophobia ndi chithandizo chokhudzana ndi anthu omwe ali ndi vuto la kugona . Izi zimaphatikizapo kugwira ntchito ndi dokotala wanu wa zamaganizo kuti mudziwe chomwe chimayambitsa mantha anu a majeremusi. Imeneyo ndi sitepe yoyamba yothana ndi mysophobia.

Mukangokhazika mtima pansi pang'ono, katswiri wothandiza adzakuikani pamalo omwe mukuganiza kuti muli ndi majeremusi. Zili ngati kukupatsani mankhwala ochepa.

Chithandizochi chimayamba ndi kukhudzana ndi tizilombo toyambitsa matenda tochepa kwambiri. Mwachitsanzo, poyamba mungafunsidwe kuti muganizire za tizilombo toyambitsa matenda. Kenako, mungawonetsedwe zithunzi za tizilombo toyambitsa matenda. Pamene chithandizocho chikupita patsogolo, kukhudzana kumeneku kumawonjezeka pang'onopang'ono. Mwina mungapemphedwe kukhudza chinthu chomwe sichinayeretsedwe, kapena mwaphunzitsidwa kukhala nthawi yochulukirapo m'malo opezeka anthu ambiri.

Tangoganizani, choyamba dokotala akukuuzani kuti, 'Chabwino, tiyeni tikambirane za majeremusi lero. Mukuganiza bwanji?' Nthawi ina, akufunsani kuti, 'Kodi tiyang'ane tebulo lomwe silinayeretsedwe kwa kanthawi?' Patapita kanthawi, akuti, 'Kodi tigwire tebulo limenelo kwa kanthawi?' Umu ndi momwe mumazolowera pang'onopang'ono kukumana ndi mantha. Izi zimachepetsa pang'onopang'ono mantha omwe ali m'maganizo mwanu ndikukufikitsani pamalo pomwe mumati, "Aa, izi sizowopsa kwenikweni."

Mukalandira chithandizo chopambana, mumaphunzira momwe mungathanirane ndi malingaliro ndi malingaliro owopsa awa.

Ndi mankhwala ena ati omwe angachitike?

Kuwonjezera pa chithandizo chokhudzana ndi kukhudzana ndi khungu, palinso mankhwala ena omwe angathandize ndi vutoli:

• Chithandizo cha Maganizo (CBT): CBT imakuthandizani kumvetsetsa chifukwa chake mumamva chisoni ndi majeremusi. Imakuphunzitsaninso njira zowongolera malingaliro osalamulirika awa akabwera kwa inu. Mwachidule, imakuthandizani kusintha khalidwe lanu mwa kusintha maganizo anu (kukonzanso malingaliro) . Imakuthandizani kuzindikira malingaliro osamveka bwino monga "Ngati nditenga kachilombo, ndidzafa" ndikuyika m'malo mwake malingaliro anzeru monga "Majeremusi ali paliponse, koma thupi langa limatha kulimbana nawo."
• Mankhwala: Mankhwala sangachiritse matenda a mysophobia kwathunthu. Komabe, mankhwala monga mankhwala oletsa kuvutika maganizo angathandize ndi matenda ena a maganizo. Komanso, mankhwala oletsa nkhawa angakuthandizeni kuthana ndi mavuto. Mwachitsanzo, ngati muli ndi mantha aakulu otuluka kapena kupita kumalo odzaza anthu, mankhwala awa angathandize panthawiyo. Komabe, awa ayenera kumwedwa motsogozedwa ndi dokotala wodziwa bwino ntchito .Muyenera kugula. Si bwino kungogula ku pharmacy ndikumwa momwe mukumvera.
• Kuchepetsa kupsinjika maganizo: Njira zopumulira monga yoga ndi kusinkhasinkha zingakuthandizeni kukhazika mtima pansi maganizo anu othamanga komanso oda nkhawa nthawi zonse. Izi zimapangitsa kuti zikhale zosavuta kuganiza bwino m'malo momangodandaula nthawi zonse za zoyipa. Kuchita masewera olimbitsa thupi opumira kwambiri kungakuthandizeninso kukhazika mtima pansi maganizo anu.

Kodi chitukuko cha myphobia chingapewedwe?

Ngati muli kale ndi vuto lokhudzana ndi nkhawa kapena vuto la obsessive-compulsive disorder (OCD), ndikofunikira kupeza njira zoyendetsera malingaliro anu ndi momwe mumachitira ndi majeremusi mwanjira yabwino. Kuchita izi kungachepetse chiopsezo cha matenda amenewa kukhala mantha.

Kuphatikiza apo, kusamalira bwino thanzi lanu la maganizo kungathandizenso kuchepetsa chiopsezo chanu chokhala ndi mantha a m'maganizo. Nazi zina zomwe mungachite kuti muthandize:

• Chepetsani kapena siyani kwathunthu kugwiritsa ntchito mowa ndi mankhwala osokoneza bongo.
• Chepetsani nkhawa zomwe mumakhala nazo pa ntchito ya tsiku ndi tsiku. Patulani nthawi yochitira zinthu zomwe mumakonda komanso zopumula.
• Siyani kusuta fodya ndi kugwiritsa ntchito zinthu zina za fodya.
• Kukhala ndi nthawi ndi okondedwa anu, anzanu odalirika, komanso kuuza ena mavuto anu.
• Chotsani maganizo anu pa majeremusi ndi zinthu zina zovutitsa maganizo mwa kuyamba chizolowezi chatsopano. Monga kujambula, kuwerenga buku, kapena kuchita zinazake m'munda.

Ndiye, kodi tsogolo la munthu amene ali ndi Mysophobia ndi lotani?

Chithandizo cha matenda opatsirana pogonana ndi njira zina zochizira matenda zingakuthandizeni kuthana ndi mantha anu a majeremusi. Mungapeze kuti makhalidwe ena omwe mumaganiza kuti ndi otonthoza (monga kusamba m'manja pafupipafupi) sakufunikanso. Izi zimapangitsa kuti zikhale zosavuta kuchita zinthu za tsiku ndi tsiku monga mwachizolowezi.

Mwina mungakhale okhudzidwa kwambiri ndi majeremusi kuposa ena, ndipo palibe vuto. Koma m'malo molola maganizo anu kulamulidwa ndi maganizo oopa, mutha kuphunzira momwe mungathanirane ndi vutoli mukakumana ndi majeremusi. Mutha kuchira kwathunthu. Zimangofunika kudzipereka ndi thandizo loyenera.

Zinthu zofunika kwambiri zoti mudziwe

Ngati mukukhala ndi mantha a anthu ena, mwina muli mu khalidwe lomwe lingakuvulazeni. Ndipo mungamve ngati simungathe kulisintha. Tangoganizirani, mukuganiza kuti, "Kaya ndiyesetsa bwanji, sindingathe kutuluka mu izi."

Koma kumbukirani kuti, mantha ochulukirapo a majeremusi amatha kuthetsedwa. Mukafuna chithandizo choyenera mwachangu, mwayi wanu wochira umakhala wabwino.

Ngati muli ndi mantha osazolowereka a majeremusi, kungakhale mantha a anthu ena. Simuyenera kukhala ndi mantha. Majeremusi ali paliponse, koma si onse omwe amayambitsa matenda. Dokotala wanu kapena mlangizi wa zaumoyo wamaganizo angakuthandizeni kumvetsetsa momwe mukumvera ndikukuthandizani kuthana nawo mwanjira yabwino. Izi zingatenge nthawi. Koma kumbukirani, anthu ambiri apambana mantha a anthu ena. Simuli nokha.

Ndiye, kodi uthenga umene tikufuna kutenga kuchokera mu nkhaniyi ndi wotani?

Chabwino, takambirana zambiri za mysophobia tsopano, sichoncho?

• Kumbukirani, mantha a myphobia si mantha achibadwa a majeremusi, koma mantha opitirira muyeso omwe ndi ovuta kuwalamulira ndipo amakhudza moyo watsiku ndi tsiku.
• Izi zitha kukhudzidwa ndi majini ndi zinthu zachilengedwe , ndipo zitha kuyambitsidwanso ndi zomwe zachitika mwadzidzidzi.
• Izi zitha kutsagana ndi kusintha kwa khalidwe monga kusamba m'manja pafupipafupi komanso kupewa kucheza ndi anthu, komanso zizindikiro zakuthupi monga kugunda kwa mtima ndi kunjenjemera.
• Chabwino kwambiri ndichakuti, pali mankhwala omwe angakuthandizeni kuthana ndi vutoli. Zinthu monga Exposure Therapy ndi Cognitive Behavioral Therapy (CBT) ndi zothandiza kwambiri.
• Ngati inu kapena munthu amene mumamudziwa ali ndi zizindikiro izi, musaope kufunafuna upangiri wa dokotala. Simuyenera kuvutika nokha. Chofunika kwambiri ndikupeza thandizo.

Choncho, ndi bwino kukhala woyera, koma musalole kuti ulamulire moyo wanu. Chilichonse chimakhala vuto chikapitirira malire. Mwamvetsa?

` Mysophobia, Germaphobia, Kuopa majeremusi, Ukhondo, Thanzi la maganizo, OCD, Nkhawa