Zomwe muyenera kudziwa zokhudza mapiritsi a niacin a cholesterol

Kodi dokotalayo anati mulingo wa cholesterol m'magazi mwanu ndi wokwera? Mwina munamvapo dzina lakuti 'Niacin' pakati pa mankhwala omwe amaperekedwa nthawi ngati zimenezi. Uwu ndi mtundu wa vitamini B3. Komabe, madokotala amalimbikitsanso mankhwalawa pamlingo waukulu kuti athetse kusowa kwa niacin m'thupi komanso kuwongolera cholesterol ndi mafuta ambiri. Chifukwa chake, tiyeni tikambirane za niacin iyi m'njira yosavuta komanso yochezeka lero.

Kodi Niacin ndi chiyani kwenikweni?

Mwachidule, niacin ndi vitamini B (vitamini B3). Ndi wofunikira kwambiri pa thanzi la mtima wathu, mitsempha yamagazi, komanso kagayidwe kachakudya.

Koma madokotala amalimbikitsa niacin pazifukwa ziwiri zazikulu.

1. Chithandizo cha kusowa kwa niacin: Kwa iwo omwe ali ndi vitamini B3 yochepa m'thupi.

2. Kulamulira kuchuluka kwa cholesterol m'magazi: Izi ndizofala kwambiri. Chomwe chimachitika apa ndichakuti kuchuluka kwa "cholesterol yoyipa" m'magazi, komwe ndi LDL (Low-Density Lipoprotein) ndi triglycerides , kumachepa, ndipo kuchuluka kwa "cholesterol yabwino" HDL (High-Density Lipoprotein) kumawonjezeka.

Malinga ndi kafukufuku, ngati igwiritsidwa ntchito moyenera, niacin imatha kuwonjezera cholesterol ya HDL (yabwino) ndi pafupifupi 30%, kuchepetsa cholesterol ya LDL (yoipa) ndi pafupifupi 25%, ndikuchepetsa milingo ya triglyceride ndi pafupifupi 50%.

Zinthu zomwe muyenera kuuza dokotala wanu musanayambe kumwa mankhwalawa

Musanayambe kumwa niacin, ndikofunikira kuuza dokotala wanu ngati muli ndi vuto lililonse mwa zotsatirazi. Izi ndizofunikira kwambiri pa chitetezo chanu.

Kodi mungagwiritse ntchito bwanji mapiritsi a niacin moyenera?

Njira yogwiritsira ntchito mankhwalawa ndi yosavuta kwambiri.

• Mezani piritsi ndi kapu ya madzi.
• Yesani kumwa mankhwala anu nthawi yomweyo tsiku lililonse.
• Kuti muchepetse kupweteka m'mimba ndi zotsatirapo zina, ndi bwino kumwa mankhwalawa pamodzi ndi chakudya chopanda mafuta ambiri kapena zokhwasula-khwasula .
• Chofunika kwambiri: Musasiye kumwa mankhwalawa mpaka dokotala wanu atakuuzani kuti muchite zimenezo, ngakhale mutamva bwino.

Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?

Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yatsala pang'ono kuti mutenge mlingo wotsatira (monga, mkati mwa maola ochepa), dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo umodzi nthawi imodzi.

Nanga bwanji ngati mwamwa mankhwala ochulukirapo? (Kumwa mankhwala ochulukirapo)

Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo kuposa omwe mwapatsidwa, musachite mantha ndipo nthawi yomweyo imbani National Poisons Information Centre ku Colombo National Hospital . Kapena, pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi.

Zinthu zofunika kuziganizira mukatenga niacin

Pa nthawi yolera ana, pali zinthu zingapo zomwe muyenera kuziganizira.

Dziwani zambiri zokhudza kutsuka nkhope

Izi ndi zovuta pang'ono, koma nthawi zambiri sizowopsa, zomwe anthu ambiri omwe amagwiritsa ntchito niacin amakumana nazo. Izi zimachitika nkhope, khosi, ndi chifuwa zimakhala zofiira, zotentha, ndipo zimamva ngati zikuyaka kwa kanthawi kochepa atamwa mankhwalawo.

• Nkhani yabwino: Pali njira yaying'ono yochepetsera izi. Kumwa aspirin kapena NSAID monga ibuprofen pafupifupi mphindi 30 musanamwe piritsi lanu la niacin kungathandize kuchepetsa kufiira kumeneku. Koma onetsetsani kuti mwalankhula ndi dokotala wanu musanachite izi.
• Chinanso: Pewani kumwa zakumwa zotentha (tiyi wotentha, khofi) ndi mowa pamene mukumwa mapiritsi a niacin. Izi zingapangitse kuti munthu asamasuke.

Zinthu zina zofunika

• Chizungulire ndi kukhazikika: Mankhwalawa angayambitse chizungulire ndi kugona tulo mwa anthu ena. Chifukwa chake, pewani kuyendetsa galimoto kapena kugwiritsa ntchito makina mpaka mutadziwa momwe mankhwalawa amakukhudzirani. Kuti mupewe chizungulire, dzukani pang'onopang'ono mukamadzuka mutakhala pansi kapena mutatuluka pabedi.
• Ngati muli ndi matenda a shuga: Ngati muli ndi matenda a shuga, muyenera kusamala kwambiri ndi kuchuluka kwa shuga m'magazi mwanu mukamamwa niacin. Izi zili choncho chifukwa niacin ingasinthe momwe mankhwala anu a shuga amagwirira ntchito, zomwe zimafuna kusintha kwa mlingo. Choncho yang'anani kuchuluka kwa shuga m'magazi mwanu nthawi zonse, ndipo lankhulani ndi dokotala wanu za izi nthawi zonse.
• Kupimidwa nthawi zonse ndi dokotala: Dokotala wanu akamamwa niacin, mwina angakupatseni mayeso a magazi nthawi zonse kuti aone kuchuluka kwa cholesterol m'magazi anu, momwe chiwindi chanu chimagwirira ntchito, komanso kuchuluka kwa shuga m'magazi. Musawasiye.

Kodi zotsatirapo zake zingakhale zotani?

Monga mankhwala ena aliwonse, niacin ikhoza kukhala ndi zotsatirapo zake. Zingagawidwe m'magulu awiri akuluakulu.

Kodi niacin ingagwirizane ndi mankhwala ena?

Inde, niacin imatha kuyanjana ndi mankhwala ena. Chifukwa chake, ndikofunikira kwambiri kuuza dokotala wanu za mankhwala onse, mavitamini, mankhwala azitsamba, ndi zowonjezera zomwe mukumwa.

Mitundu ina yayikulu ya mankhwala yomwe ingayambitse mavuto ndi:

• Aspirin
• Mankhwala ochizira kuthamanga kwa magazi, kupweteka pachifuwa, kapena matenda a mtima
• Mankhwala ena omwe amatengedwa kuti achepetse cholesterol kapena triglycerides
• Nitroglycerin
• Zakudya zina zowonjezera zomwe zili ndi niacin kapena nicotinamide