Mwina dokotala wanu wakulemberani mankhwala atsopano oletsa cholesterol yanu. Mukamva kuti amatchedwa niacin, mungakhale ndi chidwi pang'ono komanso mwina mantha pang'ono kuti ndi chiyani. Koma musadandaule, iyi ndi vitamini yomwe thupi lathu limafunikira. Komabe, pali zinthu zingapo zomwe tiyenera kusamala nazo tikamagwiritsa ntchito ngati mankhwala. Tiyeni tikambirane zonsezi m'njira yosavuta komanso yomveka bwino lero.
Kodi Niacin ndi chiyani?
Mwachidule, Niacin ndi vitamini B3. Ndi wofunikira kwambiri pakugwira ntchito bwino kwa thupi lathu. Umathandiza kuti mtima, mitsempha yamagazi, komanso kagayidwe kachakudya kakhale kolimba.
Dokotala amalemba izi ngati mankhwala pazifukwa ziwiri zazikulu:
1. Chiritsani kusowa kwa niacin: Bwezeretsani milingo ya niacin mwa anthu omwe ali ndi milingo yotsika.
2. Kulamulira cholesterol: Ichi ndi chifukwa chofala kwambiri chomwe chimagwiritsidwa ntchito. Mankhwalawa amathandiza kuchepetsa kuchuluka kwa "cholesterol yoyipa" m'magazi mwanu, monga LDL ndi triglycerides, ndikuwonjezera kuchuluka kwa "cholesterol yabwino" (HDL), yomwe ndi yothandiza m'thupi.
Kumbukirani, ngakhale kuti niacin ndi vitamini, si mankhwala abwino kugula ku pharmacy mwachangu kuti muchepetse cholesterol popanda upangiri wa dokotala.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Dokotala wanu asanakupatseni mankhwala awa, ayenera kukupatsani chithunzi chonse cha thanzi lanu. Pokhapokha mutatha kusankha ngati mankhwala awa ndi oyenera kwa inu kapena ayi. Onetsetsani kuti mwatchula zinthu izi makamaka:
- Ngati muli ndi vuto la kutuluka magazi .
- Ngati mumamwa mowa nthawi zonse .
- Ngati muli ndi matenda a chiwindi .
- Ngati muli ndi zilonda m'matumbo kapena m'mimba.
- Ngati muli ndi vuto la niacin kapena mankhwala ena, zakudya, kapena utoto.
- Ngati muli ndi pakati , mukuyesera kutenga pakati , kapena mukuyamwitsa .
Musabise izi kwa dokotala, chifukwa zidzakutetezani.
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Ndikofunikira kwambiri kutsatira malangizo enieni ogwiritsira ntchito mankhwalawa.
- Mezani piritsi ili ndi galasi la madzi.
- Yesani kumwa mankhwalawa nthawi yomweyo tsiku lililonse.
- Ichi ndi chinthu chofunika kwambiri: musaswe, musaphwanye, kapena kutafuna piritsi ili.Izi zimapangidwa kuti zitulutse mankhwalawo m'thupi pakapita nthawi (kutulutsidwa kwa nthawi yayitali). Chifukwa chake, piritsi liyenera kumezedwa lonse.
- Idyani izi ndi chakudya chopanda mafuta ambiri kapena chokhwasula-khwasula chochepa. Musadye musanayambe kudya.
- Pitirizani kugwiritsa ntchito mpaka dokotala wanu atakuuzani kuti musiye.
Nanga bwanji ngati nditatenga zambiri molakwika?
Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo molakwika, musazengereze. Pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital .
Mankhwalawa ndi a inu nokha. Musapatse mnzanu amene ali ndi zizindikiro zomwezo monga inu.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Zingachitike. Ngati mwaphonya mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe yakonzedwa. Musamwe milingo iwiri nthawi imodzi chifukwa choti mwaphonya umodzi.
Zinthu zina zomwe zingayambitse kusagwirizana ndi Niacin
Mankhwala ena omwe mumamwa angagwirizane ndi niacin. Chifukwa chake, uzani dokotala wanu za mankhwala onse, mavitamini, ndi zakudya zowonjezera zomwe mumamwa.
| Mtundu wa mankhwala/mankhwala | Chifukwa chodera nkhawa |
|---|---|
| Aspirin | Zingatheke kusintha zotsatira zoyipa za niacin. |
| Mankhwala ochizira kuthamanga kwa magazi ndi kupweteka pachifuwa | Kuthamanga kwa magazi kungachepe mosafunikira. |
| Nitroglycerin | Chizungulire ndi kuthamanga kwa magazi kungachitike. |
| Zakudya zina zowonjezera zomwe zili ndi niacin kapena nicotinamide | Niacin wambiri m'thupi ingayambitse zotsatirapo zoyipa. |
| Mankhwala ena ochepetsa cholesterol (monga ma statins) | Chiwopsezo cha zotsatirapo zina chikhoza kuwonjezeka. |
Mndandanda uwu sungakhale wokwanira, choncho onetsetsani kuti mwauza dokotala wanu ngati mumasuta kapena kumwa mowa.
Zinthu zofunika kukumbukira mukamamwa mankhwala
Pitani kwa dokotala nthawi zambiri.
Mukayamba kumwa mankhwalawa, dokotala wanu adzafunika kukuonani nthawi zonse kuti aone momwe mukuyendera. Adzalamulanso kuti muyese magazi kuti aone zinthu monga kuchuluka kwa cholesterol m'thupi lanu komanso momwe chiwindi chanu chikuyendera. Musasiye mayesowa.
Kutsuka
Zotsatira zoyipa za niacin kwa anthu ambiri ndi kufiira, kutentha pankhope, pakhosi, ndi pachifuwa. Izi zimatchedwa 'kutsuka'. Izi nthawi zambiri sizimakhala zoopsa, koma zingakhale zosasangalatsa pang'ono.
Nkhani yabwino ndi yakuti izi zitha kupewedwa. Chomwe muyenera kuchita ndikupewa kumwa zakumwa zotentha (monga tiyi, khofi) ndi mowa mukamamwa mankhwalawo.
Kuyendetsa ndi makina
Mankhwalawa angakupangitseni kumva chizungulire pang'ono kapena mutu wopepuka. Choncho musayendetse galimoto kapena kugwiritsa ntchito makina mpaka mutadziwa momwe akukukhudzirani. Chiwopsezochi chimawonjezeka ngati mutamwa ndi mowa.
Kwa iwo omwe ali ndi matenda a shuga
Ngati muli ndi matenda a shuga, samalani kwambiri ndi kuchuluka kwa shuga m'magazi mwanu mukamamwa mankhwalawa. Niacin ingayambitse kuchuluka kwa shuga m'magazi mwanu. Dokotala wanu angafunike kusintha mlingo wa mankhwala anu a shuga.
Chophimba cha mapiritsi chimatuluka ndi ndowe.
Izi zingawoneke zachilendo pang'ono, koma palibe chodetsa nkhawa nacho. Chipolopolo cha piritsi sichisungunuka, kotero chimatha kutuluka kwathunthu mu ndowe yanu. Izi ndi zachilendo, chifukwa mankhwalawa alowetsedwa m'thupi lanu.
Kodi ndi zotsatirapo zotani zomwe ndingakumane nazo?
Monga mankhwala ena aliwonse, niacin ingayambitse zotsatirapo zina. Zina zimakhala zoopsa, pomwe zina zimakhala zofala.
| Mtundu wa zotsatira zoyipa | Zizindikiro |
|---|---|
| Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Kuvulala kwa chiwindi | Kupweteka m'mimba yakumanja, kusowa chilakolako cha chakudya, nseru, ndowe zowala, mkodzo wakuda wachikasu kapena bulauni, khungu kapena maso achikasu, komanso kutopa kwambiri. |
| Kuwonjezeka kwa shuga m'magazi (hyperglycemia) | Ludzu lochuluka, kukodza pafupipafupi, kufooka kwachilendo, kusawona bwino. |
| Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kutsuka | Nkhope ndi khosi zimakhala zofiira ndipo zimamva kutentha. |
| Kutupa | Mimba yodzaza ndi mpweya. |
| Kugubuduza | Kukodza pafupipafupi. |
Uthenga Wopita Nawo Kunyumba
- Niacin ndi vitamini B3. Ndi mankhwala omwe amagwiritsidwa ntchito kwambiri kuchepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino.
- Musaswe, kuphwanya, kapena kutafuna piritsi ili. Mezani lonse ndi madzi.
- Kusamba m'manja ndi chinthu chofala. Kuti muchepetse vutoli, pewani zakumwa zotentha ndi mowa mukamamwa mankhwala.
- Ndikofunikira kwambiri kuuza dokotala wanu za mankhwala ena onse omwe mukumwa.
- Ngati mukukumana ndi zizindikiro zazikulu monga chikasu cha khungu, kupweteka kwambiri m'mimba, kapena ziwengo, funsani dokotala nthawi yomweyo.
- Yesani magazi anu pa nthawi yake ndipo pitirizani kupita kuzipatala monga momwe dokotala wanu akulangizirani.
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