Kodi nthawi zonse mumaopa kudwala? Tiyeni tikambirane za Nosophobia!

Nthawi zina, ngakhale titakhala ndi chimfine chaching'ono, timachita mantha, kuganiza kuti, "O, ndikudabwa ngati nditenga chinthu chachikulu." Zimenezo ndi zachilendo. Komabe, ngati, popanda chifukwa chomveka, nthawi zonse mumakhala ndi mantha osalamulirika kapena nkhawa kuti mutenga chinthu chachikulu, chikhoza kukhala chizindikiro cha matenda otchedwa nosophobia . Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Nosophobia ndi chiyani?

Mwachidule, nosophobia ndi mantha osazolowereka komanso osalamulirika oti munthu adwale matenda enaake, makamaka matenda oopsa omwe angakhale oopsa (monga khansa kapena Edzi). Mu Chigiriki, 'nosos' amatanthauza matenda ndipo 'phobos' amatanthauza mantha. Izi nthawi zina zimatchedwa 'matenda a ophunzira azachipatala' chifukwa nthawi zambiri zimawoneka pakati pa ophunzira azachipatala. Izi zili choncho chifukwa akamaphunzira za matenda osiyanasiyana, angaganize kuti, 'O, sindikudziwa ngati ndili ndi matendawa.' Amatchedwanso 'matenda a phobia', 'pathophobia'. Ndipo china chatsopano ndi cyberchondria . Ndiko kuti, kuwerenga za matenda pa intaneti ndikuopa kuti, 'Inenso ndidwala matendawa / ndawadwala kale.'

Kodi vutoli ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi vuto la nosophobia . Komabe, tikudziwa kuti pafupifupi munthu m'modzi mwa akuluakulu 10 ndi mwana m'modzi mwa ana asanu ku United States adzakumana ndi vuto la mantha nthawi ina m'miyoyo yawo. Makamaka ndi mliri waposachedwa wa COVID-19 , mantha oti adzadwala awonjezeka pakati pa anthu ambiri. Chifukwa chake, ndikoyenera kuganiza kuti chiwerengero cha anthu omwe ali ndi vuto la nosophobia chawonjezekanso.

Kodi pali kusiyana kotani pakati pa Nosophobia, Hypochondria, ndi Somatic Symptom Disorder?

Matenda onse atatuwa amakhudza kuda nkhawa kwambiri ndi matenda popanda kudwala kwenikweni. Koma pali kusiyana pang'ono pakati pawo. Tiyeni tiwone zomwe zili.

• Kuopa anthu ena: Apa munthu amaopa matenda enaake . Izi zikutanthauza kuti nthawi zonse amaopa matenda amodzi, monga 'Ndidzadwala khansa' kapena 'Ndidzadwala HIV/AIDS '. Matenda oopsedwawa nthawi zambiri amakhala a nthawi yayitali, oopsa, ndipo nthawi zina amapha. Angakhulupirire kuti ali kale ndi zizindikiro za matendawa kapena kuti ali pachiwopsezo chachikulu chotenga matendawa kuposa ena. Mwachitsanzo, akhoza kuopa zinthu monga khansa , multiple sclerosis , ndi matenda opatsirana pogonana (STDs) .

• Hypochondria, kapena m'mawu azachipatala, Matenda Oda nkhawa ndi Matenda (IAD): Apa ndi pamene munthuKuopa osati matenda amodzi okha, koma matenda osiyanasiyana. 'Kodi nditenga chimfine lero? Kodi ndidzakhala ndi matenda a mtima mawa?' Ndimaopa matenda aliwonse nthawi zina. Sindili ndi matenda amodzi.

• Matenda a Somatic Symptom: Anthu awa, monga ena awiriwa, amakhala ndi nkhawa kwambiri ndi thanzi lawo. Komabe, kusiyana kwake n'kwakuti anthuwa ali ndi zizindikiro zakuthupi , monga chifuwa kapena kupweteka m'mimba. Komabe, mayeso azachipatala sangapeze chifukwa cha zizindikiro zimenezo. Mu nosophobia ndi IAD , zizindikiro zakuthupi zingakhalepo kapena sizingakhalepo, koma apa, pali zizindikiro koma palibe chifukwa.

Ndani ali pachiwopsezo chachikulu chotenga nosophobia?

Kafukufuku akusonyeza kuti kuopa anthu ena kungakhudze aliyense, mosasamala kanthu za msinkhu kapena jenda. Komabe, okalamba amakhala ndi vutoli chifukwa amaopa imfa akamakalamba.

Komanso, anthu omwe ali ndi vuto la maganizo lotchedwa Obsessive-Compulsive Disorder (OCD) angakhale pachiwopsezo chachikulu, chifukwa anthu omwe ali ndi OCD amakhala ndi chikhumbo chachikulu cholamulira chilichonse, ngakhale kudwala.

Pali zinthu zina zingapo zoopsa:

• Popeza munadwala kwambiri muli mwana: Ngati munadwala matenda aakulu kwa nthawi yayitali muli mwana, mwina zimenezi zinakuchititsani mantha ndi matenda.
• Kukhala ndi matenda obadwa nawo m'banja: Ngati wina m'banjamo ali ndi matenda obadwa nawo monga matenda a shuga kapena khansa, mungaope kuti 'Kodi inenso ndidwala?'
• Kusamalira wokondedwa wanu amene akudwala kwambiri: Ngati mwaonapo munthu amene ali pafupi nanu akudwala matenda aakulu ndipo mwamusamalira, zimenezo zingakuvutitseni maganizo.
• Kutaya wokondedwa wanu chifukwa cha matenda osachiritsika: Iyi ndi nkhani yovuta kwambiri. Tikataya munthu amene timamukonda, tikhozanso kuopa matendawa.
• Makolo omwe ali ndi matenda monga hypochondria, phobia, kapena anxiety disorder: Ngati makolo nthawi zonse amakhala ndi nkhawa ndi matenda kuyambira ali aang'ono, zingakhudzenso ana.
• Kukhala ndi kusintha kwa majini/kusintha kwa majini komwe kumawonjezera chiopsezo cha matenda okhudzana ndi nkhawa: Zinthu zina za majini zapezekanso kuti zimakhudza kukula kwa mantha amtunduwu.

Ndi mantha ena ati omwe amagwirizana ndi nosophobia?

Munthu amene ali ndi mantha amodzi akhoza kukhala ndi mantha ena angapo okhudzana ndi manthawo. Izi sizachilendo. Munthu amene ali ndi mantha ena angakhalenso ndi mantha ena monga:

• Kuopa khansa: Kuopa kudwala khansa.
• Kuopa matenda a mtima: Kuopa matenda a mtima kapena matenda a mtima.
• Kuopa Matenda a Pakhungu:Kuopa matenda a pakhungu.
• Hemophobia: Kuopa kuona magazi.
• Kuopa mankhwala: Kuopa mankhwala.
• Thanatophobia: Kuopa imfa.
• Kuopa kuopa singano: Kuopa kuopa singano.

Kodi zizindikiro za Nosophobia ndi ziti?

Anthu omwe ali ndi vuto la kuopa anthu ena angayesedwe kupita kwa madokotala pafupipafupi ndikuyesedwa. Kapena, anthu ena angapewe madokotala poopa kuti angawauze kuti ali ndi matenda. Izi zimatchedwa iatrophobia . Nthawi zambiri amaona kuti madokotala sasamala za zizindikiro ndi nkhawa zawo.

Nazi zizindikiro zina za nosophobia:

• Kupewa malo odzaza anthu ndi malo ena kuti apewe kutenga matenda: Anthu amasiya kuyenda, n’kumaganiza kuti, ‘Ndikapita kumeneko, ndidwala matendawa.’
• Kufufuza nthawi zonse pa intaneti ndi m'mabuku kuti adziwe zambiri zokhudza matenda enaake ndi zizindikiro zake: Amathera tsiku lonse akufufuza ndikuwerenga za matenda omwe amawopa.
• Kuda nkhawa kwambiri ndi thanzi la munthu: Umakhala ndi nkhawa komanso nkhawa ngakhale ndi zinthu zazing'ono.
• Kuganizira kwambiri za machitidwe abwinobwino a thupi monga kugunda kwa mtima, ndi kuda nkhawa ndi zinthu monga "Sindikudziwa ngati ichi ndi chizindikiro cha khansa ya m'mapapo" ngakhale ndikakhala ndi chifuwa.
• Kulankhula mopitirira muyeso za zizindikiro zawo ndi thanzi lawo ndi ena: Amauza aliyense amene amakumana naye za matenda awo ndi mantha awo.
• Yesani nthawi zonse kuona zizindikiro za matenda, monga kuyeza kuthamanga kwa magazi ndi kutentha thupi.
• Kufunafuna chilimbikitso kwa ena nthawi zonse pa zizindikiro kapena thanzi lawo: Kufunsa mafunso monga, "Izi si nkhani yaikulu kwa ine, eti? Kodi izi zakuchitikiraninso?"
• Kumva kusasangalala kapena mantha ndi zochitika wamba za thupi monga kutulutsa mpweya ndi thukuta.

Kodi mungadziwe bwanji Nosophobia?

Musanaganize kuti muli ndi vuto la nosophobia , madokotala nthawi zonse amayesa kutsimikizira ngati muli ndi matenda. Amakufunsani mafunso ambiri okhudza zizindikiro zanu ndipo angakuyezeninso kuti mutsimikizire kuti mulibe matenda enieni.

Buku la American Psychiatric Association 's Diagnostic and Statistical Manual of Mental Disorders (DSM) limathandiza akatswiri azaumoyo wamaganizo, monga akatswiri a zamaganizo, kuzindikira matenda monga mantha kutengera zizindikiro zanu komanso momwe zimakhudzira moyo wanu. Palibe mayeso enieni a nosophobia. Komabe, dokotala wanu angagwiritse ntchito zinthu monga mafunso wamba kuti amvetse mantha anu komanso chiopsezo chanu chenicheni chotenga matendawa.

Chizindikiro chachikulu cha nosophobia ndi mantha opitilira kukhala ndi matenda enaake kapena kudwala. Ngati zizindikirozi zikupitirira kwa miyezi isanu ndi umodzi kapena kuposerapo, ngakhale mayeso azachipatala atatsimikizira kuti mulibe matendawa, dokotala wanu angakupezeni ndi mantha amenewa.

Kodi njira zothanirana ndi nosophobia ndi ziti?

Katswiri wa zamaganizo angakuthandizeni kuthana ndi mantha amenewa a matenda. Mungapindule ndi mankhwala monga:

• Chithandizo cha Maganizo (CBT): Uwu ndi mtundu wa psychotherapy. CBT imakuthandizani kumvetsetsa chifukwa chake mumaganiza ndi kumva momwe mumaganizira za matenda ndi thanzi lanu. Kenako, mumaphunzira momwe mungasinthire malingaliro ndi machitidwe amenewo. Mwachidule, imakuthandizani kuzindikira njira zanu zoganiza zolakwika ndikuzikonza.

• Chithandizo cha Kutsegula Mtima: Apa, katswiriyu akuphunzitsani njira zosiyanasiyana zopumulira. Kenako, pang'onopang'ono, mwanjira yowongoka, mumapeza nkhani ndi chidziwitso chokhudza matendawa. Mwachitsanzo, ngati mukuopa khansa, choyamba mungawerenge nkhani yayifupi yokhudza khansa, kenako nkhani yaikulu, ndipo pakadali pano, mudzaphunzitsidwa momwe mungaletsere mantha anu.

• Kuchiza ndi Hypnotherapy: Kuchiza ndi Hypnotherapy kumagwiritsa ntchito njira zopumulira zotsogozedwa kuti zikuthandizeni kusintha maganizo anu okhudza matenda ndi zoopsa za thanzi lanu. Kuli kofanana ndi kuchiza ndi hypnosis.

• Mankhwala: Nthawi zina, dokotala wanu angakulembereni mankhwala oletsa nkhawa ndi mankhwala oletsa kuvutika maganizo kuti akuthandizeni kuwongolera zizindikiro zanu pamene mukulandira chithandizochi. Ngati mupitiliza ndi mankhwala ena, simungafunikirenso mankhwala awa.

Kodi mavuto a nosophobia ndi ati?

Kuda nkhawa nthawi zonse za thanzi lanu kungayambitse nkhawa zosafunikira . Kungakhudze thanzi lanu la thupi ndi la maganizo. Kuopa anthu ena kungakulepheretseni kukhala ndi nthawi yamtengo wapatali ndi okondedwa anu chifukwa mumadera nkhawa kwambiri za matenda anu.

Kuopa anthu ena kungayambitse mavuto ena monga:

• Kuvutika maganizo ndi maganizo ofuna kudzipha.
• Mavuto azachuma chifukwa cholephera kupita kuntchito komanso ndalama zolipirira mayeso osafunikira azachipatala.
• Kusokonezeka maganizo ndi mantha.
• Chiwopsezo chotaya ntchito yanu.
• Mayeso osafunikira azachipatala ndi zovuta zomwe zingachitike chifukwa cha mayesowo.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala nthawi yomweyo:

• Ngati mwadzidzidzi mantha achitika.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo watsiku ndi tsiku kapena tulo.
• Ngati muli ndi zizindikiro za kuvutika maganizo kapena mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Ndi mafunso ati omwe mungafunse dokotala wanu?

Mungathe kufunsa dokotala wanu mafunso monga awa:

• Kodi n’chiyani chinandipangitsa kukhala ndi mantha amenewa?
• Ndi chithandizo chiti chomwe chili chabwino kwa ine?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Ndipotu, ndi mliri wa COVID-19 komanso kuchuluka kwa chidziwitso (chabwino ndi choipa) pa intaneti, n'zotheka kuti mantha a matenda akuchulukirachulukira. Makamaka panthawi ya mliri, kapena ngati muli ndi zinthu zomwe zingakuchititseni matenda, ndikofunikira kuchitapo kanthu kuti muchepetse chiopsezo chanu. Komabe, kuda nkhawa nthawi zonse kuti mukudwala sikwabwino pa thanzi lanu lakuthupi kapena lamaganizo. Ngati muli ndi zizindikiro za matenda monga nosophobia , dokotala wanu angakuthandizeni kuzithetsa ndikukhala ndi thanzi labwino. Musachite mantha, pemphani thandizo. Simuli nokha.

Kumbukirani, ndikofunikira kwambiri kudziwa zambiri, kufunafuna upangiri wa dokotala ngati kuli kofunikira, ndikukhala mosangalala, m'malo moopa matenda mosafunikira.

Kuopa matenda, mantha a matenda, nkhawa, thanzi la maganizo, hypochondria, cyberchondria