Kodi inunso mumaopa mbalame? Izi zikunena za Ornithophobia!

Kodi nthawi zina mumamva mantha ndi mantha mukaona kapena kumva mbalame? Mungaganize kuti, "Kodi ndi ine ndekha?" Koma kodi mukudziwa, ichi ndi vuto lomwe anthu ena ali nalo? Lero tikambirana za mantha aakulu a mbalamezi, kapena, m'mawu azachipatala, Ornithophobia.

Kodi Ornithophobia ndi chiyani?

Mwachidule, Ornithophobia ndi mantha osazolowereka, opitirira muyeso, komanso osamveka bwino a mbalame. "Ornithos" mu Chigiriki amatanthauza "mbalame" ndipo "Phobos" amatanthauza "mantha." Choncho, pamene awiriwa agwirizana, "Ornithophobia" imayamba.

Munthu amene ali ndi mantha amenewa akaona mbalame, angamve nkhawa kwambiri komanso kusatetezeka, poganiza kuti mbalameyo idzaiukira kapena kuivulaza. Ndizachibadwa kuti tonsefe tiziopa pang'ono nyama yaikulu komanso yooneka ngati yoopsa. Koma izi n'zosiyana. Chomwe chimachitika apa n'chakuti amaopa kwambiri ngakhale mbalame ya tsiku ndi tsiku yomwe singathe kuvulaza kwambiri.

Kodi anthu omwe ali ndi Ornithophobia amaopa chiyani kwenikweni?

Mantha amenewa amatha kusiyana malinga ndi munthu. Kwa ena:

• Anthu amatha kuopa mitundu yonse ya mbalame . Kapena amatha kuopa mbalame zazikulu zokha, zosaka monga akadzidzi. Nthawi zina, pali anthu omwe amaopa ngakhale mbalame zazing'ono zachikondi ndi ma parakeet omwe amasungidwa kunyumba.
• Mbalame za Taxidermy kapena ziboliboli za mbalame m'nyumba zosungiramo zinthu zakale ndi m'nyumba zingayambitsenso mantha.
• Zithunzi, makanema, komanso zojambula za mbalame zomwe zimaonedwa m'mafilimu ndi mapulogalamu a pa TV zingakhale zoopsa.
• Anthu ena amamva kusasangalala komanso mantha akaona nthenga za mbalame .
• Mukhoza kuchita mantha ndi phokoso la mbalame zikuimba kapena kugwedeza mapiko awo .

Tangoganizirani, tiyerekeze kuti mwapita ku paki ndi anzanu. Ngati mukuona anthu omwe ali kumeneko ndipo mukuyamba kutuluka thukuta, kuvutika kupuma, komanso kumva ngati mukufuna kuthawa, si mantha achibadwa. Kungakhale mantha.

Ndiye kodi mantha amenewa ndi otani?

Phobia ndi matenda enaake odetsa nkhawa . Ndi pamene mukuopa kwambiri chinthu chomwe sichingakupwetekeni kwenikweni. Ornithophobia ndi mantha enaake omwe amayang'ana makamaka mbalame.

Mwachidule, iyi si nkhani yongopeka pang'ono chabe monga "O, ndikuopa akangaude." Ndi mantha akuya kwambiri komanso osalamulirika omwe angakhudze moyo wanu watsiku ndi tsiku.

Kodi Ornithophobia ndi yofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi vuto la ornithophobia, koma kafukufuku wapeza kuti munthu mmodzi pa akuluakulu 10 aku America ndi mwana mmodzi pa ana asanu aang'ono adzakumana ndi vuto linalake la mantha nthawi ina m'miyoyo yawo.

Palinso lingaliro lakuti chiwerengero cha anthu omwe amaopa mbalame chinawonjezeka pambuyo poti filimu ya Alfred Hitchcock ya "The Birds" yatulutsidwa m'zaka za m'ma 1960. Mwina munamvapo za filimuyo. Ikuwonetsa momwe mbalame (makamaka akhwangwala ndi akhwangwala) zimaukira anthu mwadzidzidzi. Komanso, ndakatulo ya Edgar Allan Poe ya "The Raven" ikuwonetsa akhwangwala mwanjira yowopsa. Nthawi zina sitikhala ndi malingaliro abwino pa akhwangwala. Mu Chingerezi, gulu la akhwangwala limatchedwa "kupha". Chifukwa chake zinthu ngati izi zitha kukhala zomwe zidayambitsa mantha a mbalame m'zikhalidwe zina.

Ndani amene ali pachiwopsezo chachikulu chotenga mantha amenewa?

Mantha enieni amatha kuchitika pa msinkhu uliwonse komanso mwa amuna kapena akazi. Komabe, akazi akuti ali ndi mwayi wochuluka wopeza mantha. Muthanso kukhala ndi vuto ngati ornithophobia ngati:

• Ngati wina m'banja mwanu akuopa mbalame , kapena ali ndi mantha ena kapena matenda a nkhawa.
• Kusintha kwina kwa majini (kusintha kwa majini) kungawonjezere chiopsezo cha matenda okhudzana ndi nkhawa.

Kodi pali mitundu ina ya mantha okhudzana ndi kuopa mbalame?

Inde, anthu omwe amaopa mbalame amathanso kukhala ndi mantha ena, monga:

• Ailurophobia : Kuopa amphaka.
• Anatidaephobia : Kuopa abakha kapena atsekwe.
• Biophobia `(Biophobia)`: Kuopa chilengedwe.
• Kuopa mbalame zotchedwa Dendrophobia : Kuopa mitengo kumene mbalame zimamanga zisa zawo.
• Thanatophobia : Kuopa imfa.
• Zoophobia : Kuopa nyama nthawi zonse.

Izi zikusonyeza kuti mantha ena akhoza kugwirizana.

N’chifukwa chiyani ndikuopa mbalame kwambiri?

Kuopa mbalame nthawi zambiri kumachitika chifukwa cha zinthu zoopsa komanso zoopsa zomwe zimachitikira mbalame . Tangoganizirani kuti mukusewera muli mwana ndipo mwadzidzidzi nkhuku yaikulu inakuthamangirani. Kapena munali pagombe ndipo mkango wa m'nyanja unakugwerani kuti utenge chakudya. Mwina mwawonapo mbalame ikupha ndikudya nyama yaying'ono ngati mbewa. Zochitika ngati izi zingakupangitseni kuopa mbalame kwambiri.

Nthawi zina, ngakhale mutakhala kuti simunakumanepo ndi vuto limeneli, mumaona wina akuopa mbalame, kapena mumamva wina akulankhula za momwe mbalame ingakupwetekereni. Ichi chingakhalenso chifukwa cha mantha amenewa.

Kodi zizindikiro za Ornithophobia ndi ziti?

Munthu amene ali ndi mantha amenewa angathawe n’kubisala akangoona mbalame. Kapena angachite mantha kwambiri moti amalephera kuyenda.

Zizindikiro zodziwika bwino ndi izi:

• Kumva chizungulire .
• Pakamwa pouma .
• Kumva mantha ndi mantha aakulu.
• Kusanza, kusanza, ndi kutsegula m'mimba.
• Kutuluka thukuta kwambiri.
• Kupuma mofulumira komanso kugunda kwa mtima kwambiri .
• Kugwedezeka kwa thupi.
• Kuvuta kupuma (kumva ngati ukupuma movutikira).

Zizindikiro zimenezi sizingachitike pokhapokha ngati mukuona mbalame, komanso mukaganizira za mbalame kapena mukuona chithunzi cha mbalame.

Kodi Ornithophobia imapezeka bwanji?

Kuti adziwe mitundu iyi ya mantha, akatswiri a zamaganizo ndi akatswiri a zamaganizo amagwiritsa ntchito buku la American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Chifukwa chake, kuti adziwe mantha enaake, amafufuza izi:

• Kaya zizindikiro zimachitika mukawona kapena kuganizira za chinthu china chake, monga mbalame.
• Mantha amenewa akhalapo kwa miyezi isanu ndi umodzi, kodi ndi mantha opitirira muyeso ?
• Kodi mukusintha kwambiri khalidwe lanu ndi zochita zanu kuti mupewe mbalame chifukwa cha mantha awa? (Mwachitsanzo, kusapita kumalo kumene mbalame zili, osatsegula ngakhale zenera).
• Kodi mantha amenewa akukhudza moyo wanu molakwika (monga kusatha kutuluka ndi anzanu, kuvutika kupita kuntchito).

Ngati muli ndi zizindikiro izi, ndi bwino kupita kwa dokotala ndi kukambirana za vutoli.

Kodi mankhwala a Ornithophobia ndi ati?

Akatswiri a zamaganizo angakuthandizeni kuthana ndi mantha ngati awa. Pali njira zingapo zazikulu zothandizira zomwe zimagwiritsidwa ntchito:

1. Chithandizo cha Maganizo (CBT): Uwu ndi mtundu wa chithandizo cholankhula (Psychotherapy). Umaphatikizapo kuyang'ana zomwe zimayambitsa mantha anu. Umakuphunzitsaninso njira zopumulira kuti zikuthandizeni kuthana ndi mantha anu. Izi zingakuthandizeni kusintha momwe mumaganizira mbalame komanso momwe mumayankhira mantha anu.

2. Chithandizo cha Kuzindikira kapena Kuchepetsa Kumva Kutopa: Izi zimaphatikizapo kuti katswiri wanu wa zamaganizo akukuwonetsani mosamala ku mbalame, pang'onopang'ono. Choyamba, mungawonetsedwe zithunzi za mbalame. Kenako, makanema. Pamene mantha anu akuchepa pang'onopang'ono, mutha kuwona mbalame yeniyeni patali, kenako nkuyandikira. Zonsezi zimachitika pogwiritsa ntchito njira zopumulira zomwe mwaphunzitsidwa. Cholinga chake ndikuchepetsa mantha anu pang'onopang'ono ndikupangitsa kuti zikhale zachilendo kukhala pafupi ndi mbalame.

3. Kuchiza ndi Hypnotherapy: Mu izi, katswiri wa zamaganizo amakuikani mu mkhalidwe wa hypnotic ndipo amakuthandizani kuthana ndi zokumbukira, malingaliro, ndi malingaliro okhudzana ndi mantha anu. Izi sizigwira ntchito kwa aliyense, koma zimagwira ntchito bwino kwa anthu ena.

4. Mankhwala:Nthawi zina, mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo angaperekedwe pamodzi ndi chithandizo. Izi zimathandiza kuchepetsa zizindikiro. Mwachitsanzo, ngati muyenera kupita ku zoo kapena paki ndipo mukuchita mantha chifukwa pali mbalame kumeneko, mungapatsidwe mankhwala oletsa nkhawa kuti mugwiritse ntchito panthawiyo. Komabe, n'zovuta kuchiritsa kwathunthu mantha pogwiritsa ntchito mankhwalawa okha. Zotsatira zabwino zimapezeka mukatsatira chithandizo.

Kodi mavuto omwe amabwera chifukwa cha Ornithophobia ndi ati?

Mbalame zimapezeka paliponse, kotero sikoyenera kuzipewa kotheratu. Munthu amene amaopa kwambiri mbalame angasankhe kukhala m'nyumba, kumene amadzimva kuti ndi otetezeka. Izi zingayambitse mantha ena otchedwa agoraphobia (mantha otuluka panja kapena m'malo odzaza anthu).

Kuphatikiza apo, matenda a phobic amawonjezera chiopsezo cha zinthu monga:

• Kuvutika maganizo, kudzipatula, maganizo ofuna kudzipha .
• Kusokonezeka maganizo ndi mantha .
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo (angayambitse kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa molakwika kuti apewe mantha).

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, ndikofunikira kwambiri kukaonana ndi dokotala:

• Ngati nthawi zambiri mumakhala ndi mantha .
• Ngati mumakhala ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku komanso tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo , kapena ngati muli ndi vuto ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa .

Musachite mantha, lankhulani ndi dokotala za zinthu izi. Adzakuthandizani.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi n’chiyani chimandipangitsa kukhala ndi mantha amenewa?
• Ndi chithandizo chiti chomwe chili chabwino kwa ine?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndifunika chithandizo kwa nthawi yayitali bwanji?
• Kodi ndingapeze thandizo kuchokera ku mankhwala?

Pomaliza, uthenga wopita nawo kunyumba:

Mbalame ndi mbali ya chilengedwe chomwe timachiwona kulikonse komwe tikupita. Choncho kuzipewa ndikukhala m'nyumba nthawi zonse sikothandiza komanso sikwabwino. Ngati mwakhala ndi vuto la ornithophobia chifukwa chokumana ndi mbalame zoipa, akatswiri angakuthandizeni kusintha momwe mumaganizira za izo ndikuwongolera zomwe mumachita. Kumbukirani, ndi chithandizo choyenera, inunso mutha kuthana ndi mantha awa ndikusangalala kukhala panja popanda mantha kachiwiri.

Chofunika kwambiri ndi kumvetsetsa kuti simuli nokha ndipo musazengereze kupempha thandizo.

Kuopa mbalame, mantha, nkhawa, thanzi la maganizo, chithandizo cha khalidwe, chithandizo chokhudzana ndi kukhudzidwa ndi mbalame