Kodi mumamvanso kutopa nthawi zonse, mukumva ngati simungathe kuchita chilichonse? Kodi mumadzimva chizungulire ngakhale mutayenda masitepe ochepa? Mwina achibale anu akuuzani kuti muli ndi kuthamanga kwa magazi kochepa ndipo mwatuwa pang'ono. Nthawi zambiri timanyalanyaza zinthuzi, poganiza kuti ndi zabwinobwino. Koma izi zitha kukhala chizindikiro chofunikira kuchokera mthupi lanu. Izi zikutanthauza kuti, zikukuuzani kuti thupi lanu likusowa 'chitsulo'.
Mwachidule, kodi 'chitsulo' ichi n'chiyani?
'Chitsulo' ndi mchere wofunikira m'thupi lathu. Monga momwe galimoto imafunira mafuta, chitsulo ndi chofunikira pa ntchito zambiri zofunika m'thupi lathu. Ntchito yayikulu ya izi ndikuthandizira kupanga maselo ofiira a magazi . Maselo ofiira awa ndi omwe amanyamula mpweya m'thupi lathu lonse. Tangoganizani, selo lililonse m'thupi lathu limafunikira mpweya kuti likhale ndi moyo. Ndiye, chimachitika ndi chiyani ngati tikusowa chitsulo? Kupanga maselo ofiira a magazi kumachepa, motero kuchuluka kwa mpweya womwe umapita m'thupi lonse kumachepanso. M'mawu azachipatala, timatcha vutoli kukhala ndi vuto la kuchepa kwa chitsulo . Nthawi zambiri timatcha 'anemia'.
Tingapeze chitsulo ichi m'njira ziwiri zazikulu. Choyamba chimachokera ku zakudya zomwe timadya ndipo china chimachokera ku zowonjezera zachitsulo . Anthu ambiri amapeza chitsulo chomwe amafunikira kuchokera ku zakudya zomwe amadya. Komabe, ngati dokotala wanu atsimikiza kuti chitsulo chanu chili chochepa kuchokera ku kuyezetsa magazi, angakupatseni zowonjezera zachitsulo.
Ndi zakudya ziti zomwe zingapereke chitsulo mwachilengedwe?
Pali zakudya zambiri zomwe zili ndi ayodini wambiri. Izi zitha kugawidwa m'magulu awiri akuluakulu.
1. Zakudya za nyama (Heme Iron): Chitsulo chochokera ku izi chimayamwa mosavuta ndi thupi.
2. Zakudya za zomera (Non-heme Iron): Kuyamwa kwa chitsulo kuchokera ku izi n'kochepa pang'ono, koma mutha kuchiwonjezera ndi njira ina.
Nayi mndandanda wa zakudya zokhala ndi chitsulo chochuluka.
| Mtundu wa chakudya | Zitsanzo |
|---|---|
| Zakudya za nyama (Heme Iron) (Imayamwa mosavuta ndi thupi) | Nyama, nsomba (makamaka nsomba zazing'ono), nkhuku, chiwindi |
| Zakudya za zomera (Non-heme Iron) (Zimayamwa bwino kwambiri zikatengedwa ndi Vitamini C) | Ndiwo zamasamba zobiriwira zakuda monga sipinachi, kale, ndi masamba a collard Nyemba monga lentils, nandolo, nyemba zobiriwira, ndi soya Zipatso zouma monga mphesa zouma ndi madeti Mtedza monga mbewu za dzungu ndi ma cashew Mbewu zonse Tofu |
Malangizo ofunikira: Ngati ndinu wosadya nyama kapena mukufuna kupeza chitsulo kuchokera ku zakudya za zomera, onjezerani china chake chokhala ndi vitamini C wambiri pa chakudya chanu. Mwachitsanzo, kudya lalanje, mphesa, chidutswa cha guava, kapena kumwa galasi la mandimu mutadya kungathandize kwambiri kuyamwa chitsulo kuchokera ku zakudya za zomera.
Ndani makamaka amene amafunikira zowonjezera zachitsulo?
Anthu ena sangathe kupeza kuchuluka kwa ayodini wofunikira kuchokera muzakudya zawo zokha. Zikatero, ndikofunikira kumwa mapiritsi a ayodini atalangizidwa ndi dokotala. Magulu otsatirawa ali pachiwopsezo chachikulu:
- Amayi oyembekezera: Kukula kwa mwana ndi thupi la mayi kumafunika chitsulo chochulukirapo.
- Azimayi omwe amatuluka magazi ambiri m'thupi: Izi zimachitika chifukwa chakuti chitsulo chambiri chimatayika m'thupi limodzi ndi magazi mwezi uliwonse.
- Amayi oyamwitsa.
- Anthu osadya nyama/Osadya nyama: Chifukwa chakuti kuyamwa kwa chitsulo kuchokera muzakudya za zomera kumakhala kochepa.
- Anthu omwe ali ndi matenda a impso osatha.
- Anthu omwe amalandira chithandizo cha chemotherapy cha khansa.
- Anthu omwe ali ndi matenda am'mimba (monga ulcerative colitis ) chifukwa matupi awo ali ndi mphamvu yochepa yoyamwa chitsulo kuchokera muzakudya.
- Anthu omwe adachitidwa opaleshoni yayikulu kapena ngozi ndipo adataya magazi ambiri .
- Ana aang'ono omwe amamwa mkaka wa ng'ombe woposa womwe umalangizidwa (kuposa ma ounces 24 patsiku).
- Anthu omwe amapereka magazi pafupipafupi.
Chofunika kwambiri: Ngakhale mutakhala ndi zizindikiro za kusowa kwa ayoni, musagule mapiritsi a ayoni ku pharmacy nokha. Onetsetsani kuti mwaonana ndi dokotala wanu, mukayezetse magazi, mudziwe chifukwa chenicheni cha kusowa kwa ayoni m'thupi lanu, ndipo imwani mankhwala okha monga momwe dokotala wanu wanenera.
Kodi thupi limamva bwanji ngati silili ndi chitsulo chokwanira?
Zizindikiro za kusowa kwa ayodini zimatha kusiyana malinga ndi munthu. Mungakhale ndi chimodzi kapena zingapo mwa izi.
- Kumva kutopa kwambiri komanso kutopa nthawi zonse.
- Khungu, milomo, ndi pansi pa maso zimaoneka zotumbululuka .
- Kuvuta kupuma komanso kupuma movutikira ngakhale mutayenda mtunda waufupi.
- Kugunda kwa mtima kumawonjezeka.
- Mutu ndi chizungulire.
- Manja ndi mapazi nthawi zonse amakhala ozizira .
- Matenda obwerezabwereza (kuchepa kwa chitetezo chamthupi).
- Kulakalaka zinthu zosadyedwa monga ayezi, dothi, ndi choko (Pica).
- Miyendo yosakhazikika .
Koma kumbukirani kuti anthu ena akhoza kukhala ndi chitsulo chochepa kwambiri popanda zizindikiro zilizonse.
Zotsatirapo zoyipa ndi zoopsa za mapiritsi achitsulo
Monga mankhwala ena aliwonse, mapiritsi achitsulo angayambitse mavuto ena mwa anthu ena. Koma musadandaule, nthawi zambiri izi zimatha kuthetsedwa.
| Zotsatira zoyipa | Kodi chingachitike n’chiyani? |
|---|---|
| Kudzimbidwa | Izi ndi zotsatira zoyipa kwambiri. Imwani madzi ambiri tsiku lonse. Lankhulani ndi dokotala wanu za izi. |
| Kusasangalala m'mimba | Kusasangalala m'mimba, nseru, ndi kupweteka m'mimba kumatha kuchitika. Mapiritsi a iron nthawi zambiri amamwedwa bwino akamwedwa m'mimba yopanda kanthu, koma zotsatirapo zake zimatha kuwonjezeka. Zikatero, imwani piritsi mukatha kudya. Koma lankhulani ndi dokotala wanu za izi ndipo funsani upangiri. |
| Chidendene chakuda | Izi zimachitika kawirikawiri mukamwa mapiritsi a iron. Musadandaule ndi izi. |
Mukamamwa mapiritsi achitsulo, musamwe pamodzi ndi zinthu izi:
Pewani kumwa izi kwa ola limodzi kapena awiri musanayambe kapena mutatenga mapiritsi achitsulo, chifukwa zimasokoneza kuyamwa kwa chitsulo.
- Zakudya za mkaka kapena mkaka
- Khofi, tiyi (Caffeine)
- Mankhwala oletsa asidi
- Zakudya zowonjezera za calcium
Kuchuluka kwa Iron - Koopsa Kwambiri!
Chenjezo:Mapiritsi a iron ndi owopsa kwambiri, makamaka kwa ana aang'ono. Kumwa mapiritsi a iron ambiri kungayambitse poizoni wa iron . Kungawononge chiwindi komanso kupha.
Zizindikiro zoyambirira za poizoni wa chitsulo:
- Kusanza kwambiri
- Kutsegula m'mimba (kupweteka m'mimba)
- Kupweteka kwambiri m'mimba
Ngati mukuganiza kuti mwana wanu wamwa mapiritsi ambiri achitsulo, chitani ngati vuto lachipatala . Pitani naye nthawi yomweyo ku Dipatimenti Yoona za Mavuto a Zadzidzidzi (ETU) yapafupi. Nthawi yomweyo, imbani National Poisons Information Centre ku Colombo National Hospital kuti akupatseni malangizo.
Uthenga Wopita Nawo Kunyumba
- Iron ndi yofunika kwambiri pa thanzi la thupi lathu. Kutopa komanso kuoneka ngati wotumbululuka kungakhale zizindikiro za kusowa kwa iron.
- Choyamba, yesani kupeza chitsulo chofunikira kuchokera muzakudya zopatsa thanzi (nyama, nsomba, ndiwo zamasamba, mphodza, ndi zina zotero).
- Musagwiritse ntchito mapiritsi a iron nokha popanda upangiri wa dokotala . Dokotala yekha ndi amene angadziwe ngati muli ndi chitsulo chochepa, ndipo ngati ndi choncho, kuchuluka kwa chomwe mukufunikira, mukatha kuyeza magazi.
- Ngati mukumwa mapiritsi a iron, asungeni kutali ndi ana aang'ono . Kugwiritsa ntchito kwambiri iron mopitirira muyeso n'koopsa kwambiri.
- Ngati mukukayikira kuti mwamwa mankhwala owonjezera a chitsulo, pitani ku Emergency Treatment Unit (ETU) nthawi yomweyo.
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