Kodi kuona pepala kumakupangitsani kunjenjemera? Ichi ndi chimene tikulankhula lero: Papyrophobia!

Kodi mumamva mantha ambiri komanso kusasangalala mukaona pepala, kuligwira, kapena kumva wina akuliphwanya? Ngakhale izi zingakhale zovuta kuganiza kwa ena, pali anthu omwe ali ndi vutoli. Lero tikambirana za mantha achilendo, omwe ndi 'Papyrophobia' kapena mantha ochulukirapo a pepala. Izi sizophweka monga momwe zingawonekere, chifukwa zimatha kukhudza kwambiri moyo wa munthu watsiku ndi tsiku.

Kodi 'Papyrophobia' ndi chiyani?

Mwachidule, `Papyrophobia` ndi mantha osazolowereka komanso osamveka bwino okhudza pepala. Mu Chigiriki, "papyrus" amatanthauza pepala (tanthauzo lomweli limachokera ku liwu la ku Igupto lakuti "papyrus"). "Phobos" amatanthauza mantha. Chifukwa chake dzinali limapangidwa pamene awiriwa aphatikizidwa. Munthu amene ali ndi mantha amenewa angaope kukhudza pepala, kulembapo, ndipo nthawi zina amaliyang'ana. Anthu ena amaopa kudula manja awo papepala.

Tsopano mwina mukudabwa kuti, 'Kodi 'phobia' iyi ndi chiyani? 'phobia' ndi mantha kapena nkhawa yopitirira muyeso pa chinthu chomwe sichingativulaze. Iyi ndi matenda amisala omwe amagwera m'gulu la 'Anxiety Disorder'. 'Papyrophobia' ndi 'phobia' yeniyeni ya chinthu china chake, chomwe ndi pepala.

Kodi anthu omwe ali ndi `Papyrophobia` amaopa chiyani kwenikweni?

Ndiye, kodi munthu amene ali ndi vuto la 'Papyrophobia' amaopa chiyani kwenikweni? Tangoganizani kuti mnzanu ali ndi mantha amenewa. Angavutike kwambiri kusunga fayilo mu ofesi, kapena kutsegula tsamba m'buku la mwana. Anthu ena sangangowerenga nyuzipepala yokha, komanso amada nkhawa akaona pepala lokongola lamitundu yosiyanasiyana pa mphatso. Nazi zitsanzo zina...

• Mtundu uliwonse wa pepala. Izi zikutanthauza mapepala ophimba mapepala, manyuzipepala, mapepala okulunga mphatso, ndi zina zotero.
• Kuwona ndi kukhudza pepala.
• Kulemba pa pepala.
• Poopa kudula pepala.
• Phokoso la munthu akuphwanya pepala.
• Mukawona mapepala akuluakulu.
• Mapepala a ndalama, kutanthauza ndalama (makamaka ndalama zamapepala).
• Gwirani ma bilu ndi malisiti.

Kuona, kukhudza, ndipo mwina ngakhale kuganizira zinthu zimenezi kungayambitse kupsinjika maganizo.

Kodi `Papyrophobia` ndi yofala bwanji?

N'zovuta kunena momwe vutoli limachitikira kawirikawiri, chifukwa limaonedwa kuti ndi vuto losowa kwambiri . Komabe, tikudziwa kuti pafupifupi munthu mmodzi pa akuluakulu 10 ndi mmodzi mwa achinyamata 5 ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

Nthawi zina, anthu omwe ali ndi germophobia angaope kukhudza pepala chifukwa amaganiza kuti pepalalo lingakhale ndi majeremusi. Mantha amenewa mwina awonjezeka kwa anthu ena, makamaka ndi mliri wa COVID-19. Komabe, palibe umboni wa sayansi wosonyeza kuti kachilombo ka SARS-CoV-2 (kachilombo kamene kamayambitsa COVID-19) kamafalikira kudzera mu pepala kapena ndalama. Komabe, nthawi zonse tiyenera kutsatira njira zabwino zaukhondo kuti tidziteteze ku matenda. Nthawi zonse ndi bwino kusamba m'manja kapena kugwiritsa ntchito mankhwala oyeretsera m'manja mutagwira ndalama kapena malisiti.

Kodi zifukwa za 'Papyrophobia' ndi ziti?

Chabwino, nchifukwa chiyani chinthu chonga `Papyrophobia` chimachitika? Pakhoza kukhala zifukwa zingapo za izi. Ngakhale kuti n'zovuta kunena chomwe chimayambitsa, zinthu izi zingathandize:

• Mbiri ya banja: Ngati mwaonapo makolo anu, wokondedwa wanu, kapena munthu amene mumamukonda akuvutika ndi vuto la mantha kapena nkhawa, muli ndi mwayi waukulu wokhala ndi mantha omwewo. Izi zitha kukhala khalidwe lophunziridwa m'malo motengera chibadwa.
• Majini: Kafukufuku wina akusonyeza kuti kusintha kwina m'majini a anthu ena kungapangitse kuti ayambe kudwala matenda a nkhawa komanso mantha. Izi zikutanthauza kuti akhoza kuyamba kuopa mosavuta kuposa ena.
• Kukhala ndi mantha ena: N'zofala kukhala ndi mantha oposa amodzi. Choncho, munthu amene ali ndi mantha ena angakhalenso ndi mantha amenewa.
• Zochitika zoopsa: Nthawi zina, zochitika zoopsa zokhudzana ndi pepala m'mbuyomu (mwachitsanzo, kudula kwambiri ndi pepala kapena chochitika choipa chokhudza pepala) zingayambitse 'mantha' awa.

Akutinso akazi ndi omwe amakhala ndi vuto la mantha kuposa amuna.

Ma phobia ena okhudzana ndi kuopa pepala

Kodi anthu amene amaopa pepala angakhale ndi mantha ena ofanana nawo? Inde, n'zotheka. Nthawi zambiri mantha amenewa amakhala ofanana. Mwachitsanzo, munthu amene amaopa pepala angakhalenso ndi mantha ndi zinthu monga:

• `Chrometophobia`: Uku ndi kuopa ndalama, makamaka ndalama zamapepala.
• Cogombophobia: Kuopa mabokosi a makatoni.
• `Hemophobia`: Kuopa magazi. Chifukwa ngati udzicheka ndi pepala, udzatuluka magazi.
• Mysophobia kapena Germophobia: Kuopa majeremusi (chifukwa pepala limaganiziridwa kuti ndi lodetsedwa).
• Kuopa mitengo (dendrophobia): Kuopa mitengo (chifukwa pepala limapangidwa kuchokera ku mitengo, kotero kuti kulumikizana kumeneko kungayambitse mantha).

Kodi zizindikiro za `Papyrophobia` ndi ziti?

Chabwino, tsopano tiyeni tiwone zizindikiro za munthu amene ali ndi `Papyrophobia`. Anthu omwe ali ndi `phobia` yamtunduwu angadziwe kuti ali ndi mantha achilendo. Komabe, akakumana ndi chinthu chomwe chimayambitsa mantha amenewo (pankhaniyi, pepala), amatha kukumana ndi zizindikiro zazikulu zakuthupi ndi zamaganizo .

Ali:

• Chizungulire.
• Pakamwa pouma.
• Kumva mantha aakulu, mantha, kapena kuopa imfa .
• Kusanza, kusanza kapena kutsegula m'mimba.
• Kutuluka thukuta kwambiri (monga thukuta la palmar).
• Kupuma mofulumira komanso kugunda kwa mtima kwambiri.
• Kugwedezeka kapena kunjenjemera kwa thupi.
• Kupuma movutikira kapena kumva ngati ukupuma movutikira.
• Kulimba kwa chifuwa kapena kupweteka.
• Kuopa kutaya ulamuliro.

Zizindikiro zimenezi zimatha kusiyana malinga ndi munthu, komanso zimatha kusiyana malinga ndi kuchuluka kwa mantha.

Kodi mungadziwe bwanji `Papyrophobia`?

Kodi madokotala amazindikira bwanji vuto limeneli lotchedwa `Papyrophobia`? Ndipotu, bungwe la American Psychiatric Association silitchula mwachindunji mantha a pepala ngati `phobia` yeniyeni m'buku lawo lothandizira matenda (monga `DSM-5` - `Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition`).

Komabe, katswiri wa zamaganizo kapena dokotala wina wodziwa bwino ntchito yake akhoza kuzindikira vuto la manthali mwa kuphunzira mosamala zizindikiro zanu ndi momwe zimakhudzira moyo wanu.

Zomwe zingakuthandizeni kupeza vuto la phobia nthawi zambiri zimaphatikizapo:

• Kumva mantha kapena nkhawa kwambiri mukaganizira kapena kugwira pepala.
• Kukhala ndi mantha opitilira a pepala kwa miyezi yosachepera isanu ndi umodzi.
• Zizindikiro zimaonekera nthawi iliyonse mukakhudza, kuona, kapena kuganizira za pepala.
• Kuyesetsa kupewa kukhudza kapena kuona mapepala (monga kupewa malo omwe kuli mapepala, kukakamiza ena kuti agwire ntchitoyo).
• Kuopa kumeneku kumayambitsa kusokonezeka kwa moyo watsiku ndi tsiku (monga ntchito, maubwenzi, maphunziro) kapena kuchepetsa moyo wabwino .
• Kulephera kulamulira mantha amenewa, ngakhale munthu akumvetsa kuti ndi kosamveka komanso kosayenera pa vutoli.

Kodi pali chithandizo cha `Papyrophobia`?

Gawo labwino kwambiri ndilakuti, pali njira zingapo zothandiza zomwe akatswiri azaumoyo angagwiritse ntchito kuti akuthandizeni kuthana ndi mantha awa a pepala. Tiyeni tiwone zomwe zili.

• Chithandizo cha Maganizo (`Chithandizo cha Maganizo` - CBT):CBT ndi mtundu wa psychotherapy, zomwe zikutanthauza kuti ndi njira yolankhulirana. Imakuthandizani kumvetsetsa chifukwa chake mumaopa pepala komanso malingaliro oipa omwe muli nawo pankhaniyi. Katswiri wanu wa zamaganizo amagwiritsa ntchito chidziwitsochi kusintha malingaliro ndi zochita zanu ndikukuphunzitsani njira zothetsera mantha anu.
• Chithandizo Chokhudza Kuwonekera: Izi zimagwiritsidwanso ntchito ngati gawo la psychotherapy ndi CBT. Zimaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mumachiopa (pepala) pamalo otetezeka komanso olamulidwa . Choyamba, mumayang'ana zithunzi za pepala, kenako mumayang'ana pepala patali, kenako mugwire pepala, mugwire pepala laling'ono m'manja mwanu, kenako mulembepo. Izi zimatchedwanso desensitization. Njirayi ndi yothandiza kwambiri kwa anthu omwe ali ndi mantha apadera.
• Chithandizo cha Makhalidwe Okhudzana ndi Kulankhula (DBT): Njira iyi imakuphunzitsani maluso osiyanasiyana, monga kusinkhasinkha, kusamala, ndi njira zopumulira, kuti zikuthandizeni kuthana ndi zizindikiro za mantha anu. Mutha kuphunzira maluso awa pogwira ntchito ndi katswiri wa zamaganizo nokha. Muthanso kuchita maluso atsopanowa m'magulu othandizira.
• Hypnotherapy: Chithandizochi chimakupangitsani kukhala ndi hypnosis, mpumulo waukulu komanso chimakuthandizani kupeza zinthu zobisika zomwe zimayambitsa mantha anu. Akatswiri ambiri ochiritsa matenda amaphatikiza hypnotherapy ndi psychotherapy kuti akuthandizeni kuthana ndi mantha anu.
• Mankhwala: Nthawi zina, mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo angathandize kuchepetsa zizindikiro kwakanthawi. Izi zitha kukhala zothandiza, makamaka pamene mukuyesera kuyamba chithandizo monga CBT, kapena pamene mukuvutika kuthana ndi mavuto a moyo wanu watsiku ndi tsiku. Komabe, yankho la nthawi yayitali la mantha awa ndi psychotherapy. Mankhwalawa sangakhale ofunikira ngati mankhwala ena akugwira ntchito. Ayenera kugwiritsidwa ntchito pokhapokha moyang'aniridwa ndi dokotala.

Mavuto omwe angachitike chifukwa cha `Papyrophobia`

Ngakhale kuti 'Papyrophobia' iyi ingawoneke ngati mantha ang'onoang'ono, ingayambitse mavuto aakulu .

• Kuopa Kwambiri: Kuopa kwambiri pepala kungayambitse kudwala matenda a mantha. Mungamve ngati muli ndi matenda a mtima ndipo mumwalira. Koma chomwe chikuchitika ndi momwe thupi lanu limayankhira kwambiri ku chinthu chomwe chikuyambitsa mantha. Ngati mwakhala ndi matenda a mantha kwa nthawi yayitali, zingayambitse matenda otchedwa matenda a mantha.
• Zotsatira pa moyo:Kuopa pepala kungapangitse kuti zikhale zovuta, kapena zosatheka, kukhala moyo wabwinobwino m'gulu, kugwira ntchito, kapena kupita kusukulu. Tangoganizani, kodi zingakhale zovuta bwanji ngati simungagwire ntchito muofesi, kulipira mabilu, kapena kusamalira zikalata?
• Mavuto ena amisala: Kuopa kwambiri kulemba nkhani kungakupangitseni kuopa kuchoka panyumba panu kapena malo omwe mukuganiza kuti ndi otetezeka. Mungakhalenso ndi mantha ena otchedwa `Agoraphobia` (kuopa malo otseguka kapena odzaza anthu).
• Kudzipatula ndi kuvutika maganizo: Okondedwa anu angavutike kumvetsa mantha awa. Angadzifunse kuti, "Kodi mantha awa ndi chiyani?" Zotsatira zake, mungakumane ndi kusungulumwa, kudzipatula, komanso kuvutika maganizo.
• Zoopsa zina: Anthu ena angagwiritse ntchito njira zosayenera kuti athetse mantha amenewa, monga vuto la kugwiritsa ntchito mankhwala osokoneza bongo. Nthawi zina, maganizo ofuna kudzipha angabwere.

Chifukwa chake, si bwino kunyalanyaza izi.

Kodi muyenera kupita kwa dokotala liti?

Chabwino, ndiye muyenera kupita liti kwa dokotala kapena mlangizi wa zaumoyo wamaganizo ?

Ngati mwakumana ndi zotsatirazi, onetsetsani kuti mwapeza upangiri wa dokotala:

• Ngati muli ndi mantha.
• Ngati muli ndi nkhawa kapena mantha omwe amakulepheretsani kuchita zinthu tsiku ndi tsiku, ntchito, maphunziro, kapena tulo.
• Ngati mupewa zinthu zina chifukwa cha mantha awa (monga kupewa ntchito zokhudzana ndi kusamalira mapepala).
• Ngati muli ndi zizindikiro za kuvutika maganizo (monga chisoni, kusowa chidwi, kusintha kwa tulo) kapena mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.
• Ngati mukuganiza kuti mantha awa si achibadwa ndipo ndi ovuta kuwaletsa ,

Ndi mafunso ati omwe mungafunse dokotala?

Mukapita kwa dokotala wanu, mutha kufunsa mafunso awa. Mafunso awa adzakuthandizani kumvetsetsa vutoli ndikuphunzira za chithandizo:

• N’chifukwa chiyani ndili ndi ‘mantha’ amenewa? Kodi pali chifukwa chenicheni cha zimenezi?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuyesa chinthu monga 'Exposure Therapy'?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi mankhwala angandithandize? Kodi zotsatira zake ndi ziti?
• Kodi ndingafotokoze bwanji nkhaniyi kwa banja langa?

Kodi uthenga umene tingaphunzire kuchokera pamenepa ndi wotani?

Taganizirani izi, ndalama, makalata, mabuku, matikiti, malisiti... zonsezi zimapangidwa ndi pepala. Chifukwa chake, kuyesa kukhala popanda kuwona kapena kukhudza pepala sikothandiza kwenikweni, ndipo sikulinso kwabwino. `Papyrophobia`, kapena kuopa pepala, kungakhudze kwambiri ntchito yanu komanso kuthekera kwanu kusangalala ndi moyo.

Chofunika ndikudziwa kuti simuli nokha. Ngakhale kuti ichi ndi mantha osowa, ngati mukudwala matendawa, pali akatswiri azaumoyo omwe angakuthandizeni kuthana ndi mantha anu.

Choncho, ngati inu kapena munthu amene mumamudziwa akukumana ndi vutoli, ndikofunikira kwambiri kufunafuna upangiri wa dokotala popanda kuchita manyazi kapena mantha. Mukalandira thandizo mwachangu, mudzatha kuthana ndi manthawa mwachangu ndikukhala moyo wabwinobwino komanso wachimwemwe. Kumbukirani, kupempha thandizo si kufooka, koma ndi mphamvu!

` Papyrophobia, mantha a pepala, mantha, thanzi la maganizo, nkhawa, mantha, chithandizo