Kodi inunso muli ndi zaka 19 tsopano? Tiyeni tidziwe bwino za kuyezetsa kwapadera kumeneku kwachipatala (Well-Child Visit)!

Kukwanitsa zaka khumi ndi zisanu ndi zinayi ndi nthawi yofunika kwambiri pa moyo wanu. Iyi ndi nthawi yomwe muli aang'ono ndipo muli ndi maloto akuluakulu amtsogolo. Chifukwa chake, ndikofunikira kwambiri kusamalira thanzi lanu lakuthupi ndi lamaganizo panthawiyi. Ichi ndichifukwa chake kuyezetsa kwapadera kwachipatala, kotchedwa "Ulendo wa Mwana Wabwino", ndikofunikira kwambiri pa msinkhu uwu. Tiyeni tiwone zomwe zimachitika panthawiyi komanso zabwino zomwe mungapeze kuchokera pamenepo.

Kodi muyenera kuyembekezera chiyani panthawi yoyezetsa dokotala?

Izi zili ngati kupita kwa dokotala wamba, koma zosiyana pang'ono. Izi zili choncho chifukwa amayang'ana kwambiri thanzi lanu, loyenera msinkhu wanu. Kawirikawiri, dokotala ndi/kapena namwino amachita izi:

1. Yesani kulemera kwa thupi, kutalika, ndikuwona BMI.

Chinthu choyamba chomwe mungachite ndi kuyeza kulemera kwanu ndi kutalika kwanu ndikuwerengera Body Mass Index (BMI) yanu. Mtengo wa ``(BMI)`` uwu umakuuzani ngati muli ndi kulemera koyenera kwa kutalika kwanu. Kenako, miyeso yonseyi imalembedwa pa tchati chanu cha kukula . Izi zikupatsani lingaliro labwino la momwe mukukulira.

2. Kuyeza Kuthamanga kwa Magazi ndi Kumva

Kenako, kuthamanga kwa magazi anu kudzayesedwa. Nthawi zina kumva kwanu kungayesedwenso. Ngakhale kuti izi ndi mayeso achizolowezi, zingathandize kuzindikira mavuto aliwonse msanga.

3. Kusamala za thanzi la maganizo (Kuwunika Kuvutika Maganizo)

M'badwo uno ndi nthawi yomwe mavuto osiyanasiyana amisala angabuke. Chifukwa chake, dokotala adzayang'aniranso thanzi lanu la maganizo. Nthawi zina, angachitenso kanthu kena ngati mafunso afupiafupi kuti aone ngati muli ndi zizindikiro za matenda monga kuvutika maganizo . Izi zidzakuthandizani kupeza thandizo ngati muli ndi vuto lililonse la maganizo.

4. Kukambirana za moyo wanu

Dokotala adzakufunsani mafunso, adzakuuzani za mavuto anu, ndikukupatsani malangizo ofunikira. Angakambirane makamaka za:

• Kudya:

Monga wachinyamata, muyenera kudya zakudya zazikulu zosachepera zitatu patsiku. Zakudya zimenezi ziyenera kuphatikizapo mapuloteni opanda mafuta ambiri ( monga nyama yopanda mafuta ambiri, nsomba, mazira), zipatso ndi ndiwo zamasamba zosachepera zisanu patsiku , tirigu wonse (monga mpunga wofiirira, urad dal, ufa wa atta), ndi mkaka wosachepera katatu (monga mkaka wa ng'ombe, yogurt, mkaka wopanda mafuta ambiri) kapena mkaka wa soya wolimbikitsidwa. Pewani zakudya ndi zakumwa zokhala ndi mafuta ambiri, mchere, ndi shuga wambiri momwe mungathere. Tangoganizirani momwe zingakhalire zosavulaza thupi lanu kupitiriza kudya zinthu monga mpunga wokazinga, zakudya zokazinga, zakumwa zotsekemera, ndi chokoleti cha toffee chomwe mumagula kusitolo.

• Kugona:

Mumafunikira kugona maola pakati pa 7 ndi 9 patsiku.Ndikofunikira kwambiri. Ngati simugona mokwanira, mudzamva kutopa tsiku lonse, ndipo zidzakhala zovuta kuganizira ntchito kapena ntchito za kusukulu. Ndi bwino kuchita zinthu zopumula musanagone (monga kuwerenga buku, kumvetsera nyimbo). Komanso, siyani kugwiritsa ntchito zipangizo zamagetsi monga mafoni ndi makompyuta osachepera ola limodzi musanagone. Kuwala kwa izi kungasokoneze tulo tanu.

• Zochita zolimbitsa thupi:

Yesetsani kuchita masewera olimbitsa thupi kwa mphindi zosachepera 150 (monga kuyenda mwachangu) kapena kuchita masewera olimbitsa thupi kwa mphindi 75 (monga kuthamanga, kukwera njinga) pa sabata. Ganizirani momwe zingakhalire zabwino kusewera cricket ndi anzanu, kusewera netball, kapena kuthamanga madzulo. Ubwino wa izi pa thupi lanu ndi wosaneneka.

• Kukula ndi chitukuko:

Ndizachilendo kuti achinyamata aone zizindikiro izi za kukula akafika zaka 19:

• Kudzimva bwino kwa inu nokha kumaonekera ponena za umunthu wanu ndi kufunika kwanu .
• Timayamba kuona kuti ubale wathu ndi anthu ndi wofunika kwambiri kuposa magulu a anzathu.
• Pang'onopang'ono akuyesera kukhala odziimira paokha kwa makolo awo. Akuyesera kupanga zisankho zawo.
• Mukakumana ndi vuto , mutha kuganizira mozama za mbali zake zosiyanasiyana, kuganiza mozama, ndikupeza mayankho.
• Mumayamba kupanga mapulani a nthawi yayitali a mtsogolo . Mumaganizira zinthu monga maphunziro apamwamba ndi ntchito.

5. Kuyezetsa thupi lonse (Kuyezetsa Thupi)

Dokotala adzayang'ana khungu lanu ndikumvetsera mtima ndi mapapo anu .

Ngati ndinu mtsikana, mungatumizidwe kwa dokotala wa matenda a akazi .

Ngati ndinu mnyamata, dokotala wanu adzayang'ana machende anu kuti aone ngati ali ndi ma hernia , ziphuphu , ndi varicoceles, zomwe zimatupa mitsempha m'machende . Varicoceles ndi mitsempha yotupa m'machende. Musadandaule, awa ndi mayeso wamba.

6. Zosintha za Katemera

Katemera ndi wofunika kwambiri kuti muteteze ku matenda aakulu. Chifukwa chake, ndikofunikira kuti mupeze katemera wanu pa nthawi yake. Nthawi yopezera katemera imatha kusiyana pang'ono m'zipatala zosiyanasiyana. Choncho lankhulani ndi dokotala wanu kuti mudziwe zomwe mungayembekezere kuchokera ku katemera wanu.

7. Mayeso a Lab ngati pakufunika

Ngati dokotala wanu akuona kuti ndikofunikira, angafunenso kuyitanitsa mayeso ena a labotale. Mwachitsanzo:

• Anemia ( fufuzani ngati pali chitsulo chochepa m'magazi)
• Cholesterol yambiri
• Chifuwa chachikulu
• Chiwindi cha chiwindi C
• Matenda Opatsirana Pogonana (Matenda Opatsirana Pachibale) (Matenda a Anthu)

Mayeso awa angakuthandizeni kudziwa zambiri zokhudza thanzi lanu.

Kuyang'ana Patsogolo

Mukamaliza kuyezetsa kuchipatala, muyenera kuganiziranso za tsogolo la moyo wanu. Nazi zinthu zina zomwe zingakuthandizeni:

Kukula kwanu (Inu)

• Konzani zamtsogolo: Konzani za koleji yanu ndi/kapena ntchito yanu. Ganizirani zomwe mukufuna kuchita komanso zomwe maloto anu ali.
• Pitirizani kuchita zinthu zomwe mumakonda: Ngati mumakonda zaluso, nyimbo, masewera olimbitsa thupi, ntchito zothandiza anthu ammudzi, pitirizani kuchita zinthu zimenezo. Zinthu zimenezi zimakubweretserani chimwemwe ndi mtendere wamumtima.
• Khalani ndi udindo: Khalani ndi udindo pa ntchito yanu ya kusukulu ndi kuntchito. Musachite manyazi kupempha thandizo kwa abale anu, katswiri wazaumoyo, kapena wamkulu amene mumamudalira mukakumana ndi vuto.
• Phunzirani njira zothanirana ndi kupsinjika maganizo: Zinthu monga kuchita masewera olimbitsa thupi, kusinkhasinkha, komanso kukambirana ndi anzanu kapena abale zingathandize kuchepetsa kupsinjika maganizo .
• Dziwani zizindikiro za kuvutika maganizo: Yang'anirani zizindikiro monga kukwiya pafupipafupi, kutaya chidwi ndi zinthu, kulephera kuchita homuweki, ndi maganizo ofuna kudzipha. Funani thandizo la akatswiri ngati pakufunika kutero.
• Ngati mukupitabe kwa dokotala wa ana , ino ndi nthawi yoti musinthe n’kupita kwa dokotala wamkulu .
• Samalirani mano anu bwino: Tsukani mano anu kawiri patsiku ndi mankhwala otsukira mano okhala ndi fluoride . Gwiritsani ntchito floss kutsuka pakati pa mano anu . Pitani kwa dokotala wa mano osachepera kawiri pachaka.

Chitetezo chanu

"Chitetezo chanu chili m'manja mwanu. Choncho ganiziraninso izi."

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Pewani kugwiritsa ntchito mafoni ndi mauthenga pamene mukuyendetsa galimoto. Izi ndi zoopsa kwambiri.
• Ngati mukuchita zachiwerewere, gwiritsani ntchito njira zolerera ndi makondomu kuti mudziteteze ku mimba yosafunikira komanso matenda opatsirana pogonana (STDs).Gwiritsani ntchito.
• Ngati ubale wanu uli wankhanza, wopanda ulemu, kapena wokakamizidwa kuti mugonane , chokani mu ubalewo.
• Pakani mafuta oteteza ku dzuwa ndi SPF osachepera mphindi 30 musanatuluke panja. Pakaninso mafuta oteteza ku dzuwa maola awiri aliwonse. Pewani kugwiritsa ntchito malo oteteza ku dzuwa , zomwe zimawonjezera chiopsezo cha khansa ya pakhungu.
• Pewani kusuta fodya, kumwa mowa, kumwa mowa, ndi kugwiritsa ntchito mankhwala osokoneza bongo kotheratu. Musagwiritse ntchito mankhwala omwe sanalembedwe kwa inu.
• Musayendetse galimoto mutamwa mowa. Ndipo musayendetse galimoto ndi munthu amene wakhala akumwa mowa kapena mankhwala osokoneza bongo. M'malo mwake, konzani pasadakhale ndi dalaivala wodalirika (dalaivala wosankhidwa) kapena gwiritsani ntchito njira ina yotetezeka yoyendera.
• Musasunge zida zoopsa, makamaka mfuti, kunyumba. Ngati mutero, zisungeni mozitsekera, kutali ndi ana, komanso popanda zipolopolo. Sungani zipolopolo m'malo ena osungiramo zipolopolo.

Ngati muli ndi nkhawa iliyonse yokhudza momwe mukukhala (monga kusowa chakudya chokwanira, kusowa malo abwino okhala, kusakhala ndi inshuwalansi yazaumoyo), lankhulani ndi dokotala wanu. Iye angakutumizireni ku malo osungira anthu ammudzi kapena kwa wantchito wothandiza anthu amene angakuthandizeni.

Mfundo zonsezi zakonzedwa motsatira malangizo a American Academy of Pediatrics (AAP) ndi pulogalamu ya Bright Futures .

Pomaliza, zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, mukumvetsa kufunika kwa kuyezetsa kuchipatala kumeneku muli ndi zaka 19. Uku si kuyezetsa matenda okha ayi. Uku ndi kuyika ndalama pa thanzi lanu, komanso mtsogolo mwanu.

• Kambiranani momasuka ndi dokotala wanu: Khalani omasuka kukambirana ndi dokotala wanu mafunso, kukayikira, kapena nkhawa zilizonse zomwe muli nazo. Pokhapokha adzatha kukuthandizani moyenera.
• Tengani udindo pa thanzi lanu: Tsopano ndinu wachinyamata. Choncho tengani udindo pa thupi lanu ndi maganizo anu. Zolowerani moyo wathanzi.
• Izi sizinthu zomwe zimachitika kamodzi kokha: kuti mukhale ndi thanzi labwino, muyenera kusamalira thanzi lanu nthawi zonse. Kuyezetsa kuchipatala kumeneku ndi gawo lofunika kwambiri paulendowu.

Tonsefe tikufunirani tsogolo labwino komanso lachimwemwe!

Kuyezetsa Thanzi la Achinyamata , Thanzi la Zaka 19, Thanzi la Achinyamata, Kuyendera Mwana Wabwino, BMI, Thanzi la Maganizo, Katemera, Kuchita Masewera Olimbitsa Thupi, Zakudya Zathanzi, Chitetezo