Tonsefe tikudziwa kuti kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti thupi likhale lathanzi komanso kuti munthu akhale ndi moyo wabwino. Komabe, monga momwe timadyera, chilichonse chomwe chingachitike mopitirira muyeso chingayambitse mavuto aakulu azaumoyo. Lero, tikukambirana za vuto lotchedwa 'Compulsive Exercise'. Mwina mwaona zizindikiro za izi mwa mwana wanu.
Kodi Kuchita Maseŵera Olimbitsa Thupi Mokakamiza N'chiyani?
Mwachidule, 'Kuchita Masewera Olimbitsa Thupi' kumatanthauza mkhalidwe umene munthu amamva chilakolako chosalamulirika chochita masewera olimbitsa thupi. Nthawi zambiri amatchedwa 'chizolowezi chochita masewera olimbitsa thupi.' Anthu omwe ali ndi vutoli amamva kuti sangathe kusiya, ngakhale atatopa mwakuthupi, atavulala, kapena ali ndi zochita zina pagulu, komanso ngakhale nyengo ikavuta. Limakhala patsogolo kwambiri m'miyoyo yawo, kuphimba china chilichonse.
N’chifukwa Chiyani Anthu Ena Amachita Maseŵera Olimbitsa Thupi Mopitirira Muyeso?
Ngakhale kuti kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi gawo lofunika kwambiri pa moyo wathanzi, nthawi zina kumatha kupyola malire n’kufika pamavuto.
- Ochita Masewera: Ochita Masewera amadzikakamiza kwambiri kuti awonjezere luso lawo. Nthawi zina, kukakamizidwa ndi zolinga zawo, aphunzitsi, osewera nawo, kapena makolo kumawapangitsa kuti apitirire malire awo. Mwachitsanzo, wothamanga wabwino kusukulu angauzidwe kuti, "Mutha kuchita bwino, kugwira ntchito molimbika pang'ono," zomwe zingawapangitse kuganiza kuti, "Ndiyenera kuchita masewera olimbitsa thupi kwa ola limodzi," pamapeto pake n'kukhala munthu wochita zinthu mopitirira muyeso.
- Kugwirizana ndi Matenda Okhudzana ndi Kudya: Kuchita masewera olimbitsa thupi mopitirira muyeso nthawi zambiri kumagwirizanitsidwa ndi matenda ovutika kudya . Ngati wina akuchepetsa kudya , angamvenso kuti akukakamizika kuchita masewera olimbitsa thupi mopitirira muyeso kuti achepetse thupi . Mwachitsanzo, anthu omwe ali ndi Bulimia ( Bulimia ) angagwiritse ntchito masewera olimbitsa thupi ngati njira "yolipirira" kudya.
- Makhalidwe Abwino a Thupi Osatheka: Anthu ena amakhulupirira kuti kuchita masewera olimbitsa thupi nthawi zonse kudzawathandiza kukhala ndi thupi labwino—ndipo nthawi zambiri silingatheke—kukhala ndi thupi labwino. Chikoka kuchokera ku malo ochezera a pa Intaneti ndi kukakamizidwa ndi anzawo kungayambitse kwambiri maganizo amenewa.
Kodi Ndi Mavuto Otani Amene Angabwere Chifukwa Chochita Maseŵera Opitirira Muyeso?
Kuchita masewera olimbitsa thupi popanda kudziletsa kungayambitse mavuto akuthupi komanso amisala. Izi ndi zomwe muyenera kuyang'anira:
- Kuvulala : Kupanikizika mobwerezabwereza kungayambitse kuvulala kwambiri komanso kusweka kwa nkhawa . Tangoganizirani wothamanga amene amanyalanyaza kupweteka kwa phazi ndikupitiriza kuthamanga tsiku ndi tsiku; izi zingayambitse kuwonongeka kwa thupi kwa nthawi yayitali.
- Mikhalidwe Yapadera mwa Othamanga Akazi: Atsikana ena omwe ali ndi zochita zambiri angakumane ndi zomwe zimadziwika kuti 'Female Athlete Triad'. Izi zikuphatikizapo nkhani zitatu zazikulu:
1. Kuchepetsa thupi mpaka kufika pamlingo wosayenera.
2. Kusamba kosakhazikika kapena kutha kwathunthu kwa msambo, komwe kumatchedwa amenorrhea .
3. Kufooka kwa mafupa, zomwe zimapangitsa kuti munthu akhale ndi matenda ofanana ndi osteoporosis . Izi ndi zoopsa kwambiri, chifukwa zingayambitse mavuto a mafupa kwa nthawi yayitali ali aang'ono.
- Njira Zochepetsera Thupi Zosayenera: Izi zingaphatikizepo kulumpha chakudya, kuchepetsa kwambiri ma calories, kusanza , kumwa mapiritsi ochepetsa thupi, kapena kugwiritsa ntchito molakwika mankhwala otseketsa thupi ( mankhwala otseketsa thupi ).
- Kudzipatula pagulu:Popeza kuchita masewera olimbitsa thupi n’kofunika kwambiri, ntchito za kusukulu ndi ntchito zapakhomo zinganyalanyazidwe. Nthawi yocheza ndi abwenzi ndi abale imachepa akamasankha malo ochitira masewera olimbitsa thupi m’malo mocheza ndi anthu ena.
- Nkhawa ndi Kuvutika Maganizo: Kupanikizika kuti achite zinthu, kudziona kuti ndi wosafunika, komanso kusowa zinthu zina zosangalatsa kungayambitse mavuto amisala. Ngati zotsatira zomwe akufuna chifukwa cha kuchita masewera olimbitsa thupi sizikupezeka, zimatha kubweretsa mavuto aakulu pa thanzi lawo la maganizo.
Chofunika: Kumbukirani kuti ichi si vuto la mwana wanu. Ichi ndi vuto lalikulu kuti asiye, ndipo amafunikira thandizo lanu.
Kodi Makolo Ayenera Kusamala ndi Zizindikiro Ziti?
Ngati mukuganiza kuti mwana wanu akuchita masewera olimbitsa thupi mopitirira muyeso, yang'anani zizindikiro izi:
- Kulephera kusiya kuchita masewera olimbitsa thupi ngakhale mutatopa, mukudwala, kapena mutavulala.
- Nkhawa yaikulu kapena kudzimva wolakwa ngati simunachite masewera olimbitsa thupi.
- Kuganizira kwambiri za kulemera kwawo kapena zochita zawo zolimbitsa thupi nthawi zonse .
- Kuchepetsa thupi kwambiri pakapita nthawi yochepa.
- Kuchulukitsa kuchuluka kwa masewera olimbitsa thupi mukatha kudya kwambiri tsiku lonse kapena kuphonya masewera olimbitsa thupi.
- Kuchepetsa kwambiri kudya masiku omwe sangathe kuchita masewera olimbitsa thupi.
- Kuika patsogolo masewera olimbitsa thupi kuposa sukulu, zosangalatsa, komanso kucheza ndi anzanu ndi abale.
- Kudziona kuti ndi wofunika kumagwirizana kwathunthu ndi kuchuluka kwa masewera olimbitsa thupi omwe amachitika.
- Kusakhutira ndi momwe akuonekera kapena momwe akuonekera.
- Kwa atsikana, kusamba kosakhazikika kapena kupsinjika maganizo pafupipafupi .
Ngati muwona chimodzi kapena zingapo mwa zizindikiro izi, ndikofunikira kuchitapo kanthu mwachangu.
Kodi Kuchita Maseŵera Olimbitsa Thupi Kokakamiza Kumapezedwa Bwanji?
Kuzindikira vutoli kungakhale kovuta chifukwa palibe "malire" onse a kuchuluka kwa masewera olimbitsa thupi omwe ndi ochulukirapo. Komabe, ngati wina akupitirizabe kuchita masewera olimbitsa thupi ngakhale atavulala, ali ndi mavuto azaumoyo, komanso ubale wake ndi abale ndi abwenzi ukuchepa, ndi chizindikiro champhamvu cha chizolowezi chochita masewera olimbitsa thupi .
Katswiri wodziwa bwino ntchito zachipatala kapena mlangizi wa zaumoyo wamaganizo adzayesa mwana wanu. Adzayesa momwe mwana wanu amachitira masewera olimbitsa thupi, momwe amaganizira, makhalidwe ake, komanso thanzi lake lonse.
Kodi Amachiritsidwa Bwanji?
Musachite mantha—vutoli ndi lochiritsika. Chofunika kwambiri ndikudziwa kuti mungathe kuthandiza mwana wanu paulendowu.
- Chithandizo cha Mankhwala: Katswiri wa zamaganizo angathandize mwana wanu kuthana ndi makhalidwe oipa, kupeza njira zolimbitsa thupi zochepetsera nkhawa, komanso kupanga njira zothanirana ndi mavuto .
- Njira Zina Zochiritsira:
- Kuchiza kuvulala kwakuthupi.
- Kuchepetsa kapena kuyimitsa masewera olimbitsa thupi kwa nthawi yomwe mukuyang'aniridwa ndi dokotala.
- Kupanga mapulani olimbitsa thupi abwino komanso oyenera.
- Uphungu ndi maphunziro pa zotsatira zoyipa za kuchita masewera olimbitsa thupi mopitirira muyeso.
- Kuthana ndi mavuto monga matenda a kudya, kuvutika maganizo, kapena matenda odziletsa (OCD) .
Kumbukirani, chithandizo si chilango; ndi sitepe yofunika kwambiri pothandiza mwana wanu kubwerera ku moyo wathanzi komanso wachimwemwe.
Kodi Makolo Angathandize Bwanji?
Monga kholo, mumachita gawo lofunika kwambiri pa kuchira kwa mwana wanu:
- Limbikitsani mwana wanu kukonzekera chakudya chopatsa thanzi kuti amuthandize kuphunzira za zakudya zoyenera.
- Chitani zinthu zosangalatsa komanso zosangalatsa m'banja monga kuyenda m'paki, kukwera njinga, kapena kusewera masewera. Awonetseni kuti kuyenda kungakhale kosangalatsa osati ntchito kapena chilango.
- Khalani chitsanzo chabwino pankhani ya maonekedwe a thupi.Pewani kulankhula zoipa zokhudza thupi lanu pamaso pa ana anu.
- Pewani kutsutsa kulemera kapena mawonekedwe a ena.
- Khalani omasuka kulankhulana. Mvetserani mwana wanu popanda kumuweruza ndipo yesetsani kumvetsetsa momwe akumvera.
- Athandizeni kupeza njira zatsopano zothetsera kupsinjika maganizo, kusonyeza kuti kuchita masewera olimbitsa thupi si njira yokhayo yothanirana ndi kupsinjika maganizo.
Ngati mukuganiza kuti mwana wanu akuvutika, konzani nthawi yokumana ndi dokotala wa banja lanu kapena dokotala wa ana. Angakupatseni malangizo aukadaulo omwe mukufuna.
Uthenga Wopita Nawo Kunyumba
Chofunika kwambiri kukumbukira ndichakuti ngakhale kuti kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi, kungayambitse mavuto ngati atachitidwa mopitirira muyeso. Kudziletsa n'kofunika kwambiri.
Kuchita masewera olimbitsa thupi mokakamiza kumakhudza thanzi la mwana mwakuthupi komanso m'maganizo. Monga makolo, kukhala ndi chidziwitso, kuzindikira zizindikiro zochenjeza, ndikupempha thandizo pakafunika kutero n'kofunika kwambiri.
Musachite mantha; kufunafuna thandizo si chizindikiro cha kufooka, koma chizindikiro cha mphamvu! Muli ndi mphamvu zothandizira mwana wanu kukhala ndi moyo wathanzi komanso wolinganizika.
Mawu Ofunika: Kuchita Masewera Olimbitsa Thupi Mokakamiza, Kuchita Masewera Olimbitsa Thupi Mopitirira Muyeso, Kukonda Kuchita Masewera Olimbitsa Thupi, Thanzi la Ana, Thanzi la Maganizo, Matenda Odya, Malangizo a Ana
