Kodi mwana wanu amachita masewera olimbitsa thupi mopitirira muyeso? Tiyeni tikambirane za Kuchita Masewera Olimbitsa Thupi Mokakamiza!

Tonsefe timadziwa bwino momwe masewera olimbitsa thupi amakhalira abwino kwa thupi. Ndikofunikira kuti munthu akhale ndi moyo wathanzi. Koma, monga chakudya ndi zakumwa, kuchuluka kwa zinthu kungayambitse mavuto. Lero tikambirana za vuto ili lotchedwa 'Compulsive Exercise'. Mwina inunso mumamva chimodzimodzi ndi mwana wanu.

Kodi 'Kuchita Maseŵera Okakamiza' kumeneku n'chiyani?

Mwachidule, 'Compulsive Exercise' ndi pamene munthu amamva kuti akukakamizidwa kuchita masewera olimbitsa thupi mopitirira muyeso komanso mosalamulirika. Kunena zoona, nthawi zina izi zimatchedwa 'kulowerera mu masewera olimbitsa thupi' . Anthu omwe ali ndi vutoli safuna kusiya kuchita masewera olimbitsa thupi, ngakhale atakhala kuti akudwala, akuvulala, ali ndi mwayi wosewerera ndi anzawo, kapena nyengo ili yoipa. Zimakhala zofunika kwambiri m'miyoyo yawo.

N’chifukwa chiyani anthu ena amachita masewera olimbitsa thupi mopitirira muyeso?

Taganizirani izi, kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi gawo lofunika kwambiri pa moyo wathanzi. Koma nthawi zina izi zimatha kupitirira muyeso.

• Ochita masewera: Angayesedwe kuchita masewera olimbitsa thupi kwambiri kuti awongolere luso lawo la masewera. Mwina akukakamizidwa ndi zolinga zawo, aphunzitsi, osewera nawo, kapena makolo kuti adzilimbikitse mopitirira malire awo. Tangoganizirani wothamanga waluso wa kusekondale yemwe aliyense amamuuza kuti, "Mutha kuchita bwino, gwirani ntchito molimbika." Kenako angaganize kuti, "Ndiyenera kuchita masewera olimbitsa thupi kwa ola limodzi lowonjezera." Izi zitha kuwonjezeka pakapita nthawi.

• Matenda Odya: Nthawi zambiri, kuchita masewera olimbitsa thupi mopitirira muyeso kumeneku kumayenderana ndi matenda odya . Ngati wina akuwongolera zakudya zake , angayesedwenso kuchita masewera olimbitsa thupi mopitirira muyeso kuti achepetse thupi . Anthu ena, mwachitsanzo, omwe ali ndi vuto lotchedwa bulimia , amachita masewera olimbitsa thupi kuti achepetse thupi akadya kwambiri.

• Malingaliro a thupi omwe sangatheke: Anthu ena amakhulupirira kuti ngati apitiliza kuchita masewera olimbitsa thupi, adzakhala ndi thupi lomwe adaganiza kale, lomwe mwina silingatheke kwenikweni. Izi zitha kukhala chifukwa cha zinthu monga zomwe amawona pa malo ochezera a pa Intaneti komanso kukakamizidwa ndi anzawo.

Ndi mavuto ati omwe angabwere chifukwa chochita masewera olimbitsa thupi kwambiri?

Kuchita masewera olimbitsa thupi popanda kudziletsa motere kungayambitse mavuto ambiri akuthupi ndi m'maganizo. Izi ndi izi:

• Kuvulala :Kugwiritsa ntchito ziwalo zomwezo mopitirira muyeso kungayambitse kuvulala kwambiri komanso kusweka kwa nkhawa . Tangoganizirani zomwe zingachitike ngati munthu amene amathamanga tsiku lililonse akumva kupweteka kwa mwendo ndipo akupitirizabe kuthamanga ngakhale zili choncho.
• Mkhalidwe wapadera kwa atsikana: Atsikana ena, makamaka omwe amachita masewera, amatha kukhala ndi vuto lotchedwa `Female Athlete Triad` . Izi zikuphatikizapo zinthu zitatu zazikulu:

1. Kuchepetsa thupi mosayenera. 2. Kusiya kusamba kosakhazikika kapena kwathunthu. Izi zimadziwika ndi madokotala kuti amenorrhea . 3. Mafupa ofooka, omwe ndi ofanana ndi osteoporosis . Izi ndi zoopsa kwambiri, chifukwa ngati mafupa afooka ali aang'ono, zingayambitse mavuto aakulu mtsogolo.

• Njira zosapatsa thanzi zochepetsera thupi: Kudumpha chakudya, kuchepetsa mwadzidzidzi kuchuluka kwa chakudya chomwe mumadya, kuyambitsa kusanza , komanso kugwiritsa ntchito mapiritsi ochepetsa thupi kapena mankhwala otsekula m'mimba kungakhale kokopa.
• Kudzipatula: Popeza kuchita masewera olimbitsa thupi ndi chinthu chofunika kwambiri, munganyalanyaze homuweki ndi ntchito za kusukulu. Mungakhale ndi nthawi yochepa yokhala ndi anzanu ndi abale anu. Mungayambe kunena zinthu monga, "Lero ndiyenera kupita ku gym, sindingathe kubwera ku phwando."
• Nkhawa ndi Kuvutika Maganizo: Mavuto a maganizo angabwere chifukwa cha zinthu monga kukakamizidwa kuchita masewera olimbitsa thupi, kudziona kuti ndi wosafunika, komanso kusowa zinthu zina zosangalatsa. Zingakhale zovuta kwambiri ngati simukupeza zotsatira zomwe mukufuna kuchokera ku masewera olimbitsa thupi.

Chofunika: Vutoli si vuto la mwanayo. Ndi chinthu chomwe chimamuvuta kuchiletsa. Ndicho chifukwa chake tiyenera kuwathandiza.

Ndi zizindikiro ziti zomwe mungaone ngati makolo?

Ngati mukuganiza kuti mwana wanu akuchita masewera olimbitsa thupi kwambiri, yang'anani zizindikiro izi:

• Osasiya kuchita masewera olimbitsa thupi ngakhale mutatopa, mukudwala, kapena mutavulala.
• Ngati simukuchita masewera olimbitsa thupi ngakhale tsiku limodzi, mudzakhala ndi nkhawa komanso kudzimva kuti ndinu wolakwa .
• Nthawi zonse muzingoganizira za kulemera kwanu komanso dongosolo la masewera olimbitsa thupi .
• Kutaya thupi kwambiri pakapita nthawi yochepa.
• Kuchita masewera olimbitsa thupi kwambiri masiku omwe mumadya kwambiri kapena osachita masewera olimbitsa thupi.
• Ngati simungathe kuchita masewera olimbitsa thupi, muyenera kudya pang'ono.
• Kukumana ndi abwenzi, kusiya zosangalatsa zina, komanso kunyalanyaza maudindo anu kuti mupeze nthawi yochulukirapo yochita masewera olimbitsa thupi.
• Kuganiza kuti kudzidalira kwa munthu kumadalira kuchuluka kwa masewera olimbitsa thupi omwe achita komanso khama lomwe wachita.
• Kusakhutira ndi luso la munthu lakuthupi.
• Ngati ndi mtsikana, kusamba kosakhazikika kapena kuvulala pafupipafupi monga "kusweka kwa nkhawa" (ming'alu yaying'ono m'mafupa) .

Ngati muwona chimodzi kapena zingapo mwa zizindikiro izi mwa mwana wanu, ndi bwino kuda nkhawa pang'ono.

Kodi mungazindikire bwanji vuto la 'Kuchita Masewera Olimbitsa Thupi'?

Ndipotu, n'kovuta kuzindikira vuto la 'Compulsive Exercise'. Chifukwa palibe yankho lenileni kapena mgwirizano pa "Kodi kuchita masewera olimbitsa thupi mopitirira muyeso ndi kotani?" Komabe, ngati wina akupitiriza kuchita masewera olimbitsa thupi ngakhale atavulala, mavuto ena azaumoyo, kapena kusokoneza ubale ndi banja lake ndi abwenzi , n'zotheka kuti kungakhale 'chizolowezi chochita masewera olimbitsa thupi' . Dokotala kapena mlangizi wa zaumoyo wamaganizo akhoza kupanga chisankho chomaliza. Adzafufuza mosamala zizolowezi za mwana kuchita masewera olimbitsa thupi, malingaliro ake, makhalidwe ake, ndi thanzi lake lonse.

Kodi vutoli limachiritsidwa bwanji?

Musachite mantha kumva izi. Pali mankhwala a matenda otchedwa 'Compulsive Exercise'. Chofunika kwambiri ndikumvetsetsa kuti mwanayo akhoza kuthandizidwa.

• Chithandizo cha akatswiri: Akatswiri angathandize anthu kusintha makhalidwe awo oipa, kupeza masewera olimbitsa thupi pang'ono, ndikuwaphunzitsa njira zothetsera mavutowa.
• Mankhwala ena:
• Kuchiza mabala omwe alipo kale.
• Kusiya kapena kuchepetsa kuchita masewera olimbitsa thupi kwa kanthawi.
• Kuyambitsa njira zolimbitsa thupi zopatsa thanzi komanso zina .
• Perekani uphungu ndi maphunziro okhudza zotsatira zoyipa za kuchita masewera olimbitsa thupi mopitirira muyeso.
• Kuchiza matenda ena omwe angagwirizane ndi vutoli (monga matenda osadya bwino, kuvutika maganizo, kapena matenda ovutika maganizo - OCD) .

Kumbukirani, chithandizo si chilango, ndi njira yothandizira mwana kukhala wathanzi komanso wosangalala kachiwiri.

Kodi makolo angachite chiyani?

Monga makolo, mungathandize kwambiri mwana wanu paulendowu. Yesani kuchita izi:

• Muzithandiza mwana wanu pokonzekera chakudya chopatsa thanzi.Kenako amaphunzira za chakudya ndi zakudya.
• Sonkhanani pamodzi monga banja ndipo sangalalani ndi kukhala achangu. Pitani kukayenda m'paki, kwerani njinga yanu, sewerani. Apangitseni kumva ngati kuchita masewera olimbitsa thupi n'kosangalatsa, osati chilango.
• Khalani chitsanzo chabwino pankhani ya maonekedwe a thupi lanu. Musamangolankhula nthawi zonse za zofooka za thupi lanu. Kunena zinthu monga "Ndine wonenepa," "Ndikumva woipa" pamaso pa ana anu kungapangitsenso kuti ana anu aziona zinthu molakwika.
• Musanyoze kulemera kapena mawonekedwe a thupi la anthu ena.
• Lankhulani ndi mwana wanu, muthandizeni. Mvetserani zomwe akunena. Yesetsani kumvetsetsa momwe akumvera popanda kumuweruza.
• Thandizani ana kupeza njira zatsopano zothetsera mavuto. Aphunzitseni kumvetsetsa kuti kuchita masewera olimbitsa thupi si njira yokhayo yothetsera mavuto.

Ngati mukuganiza kuti mwana wanu akuchita masewera olimbitsa thupi mopitirira muyeso, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu za vutoli. Iye angakupatseni malangizo oyenera.

Pomaliza, chinthu chofunikira kwambiri (Uthenga Wopita Nawo Kunyumba)

Chofunika kwambiri chomwe tonse tiyenera kumvetsetsa ndichakuti ngakhale kuti kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi, kungayambitsenso mavuto ngati muchita mopitirira muyeso . Zili ngati kunena zambiri pa chilichonse sikwabwino kwa inu. Matendawa otchedwa 'Compulsive Exercise' angakhudze thanzi la mwana komanso thanzi lake la maganizo. Chifukwa chake, ndikofunikira kwambiri kwa ife makolo kudziwa izi, kuzindikira zizindikiro zake, ndikupeza thandizo ngati pakufunika kutero.

Musachite mantha, kupempha thandizo si kufooka, ndi mphamvu! Mutha kuthandiza mwana wanu kukhala ndi moyo wathanzi komanso wolinganizika.

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Kuchita masewera olimbitsa thupi mokakamiza, kuchita masewera olimbitsa thupi mopitirira muyeso, chizolowezi chochita masewera olimbitsa thupi, chizolowezi chochita masewera olimbitsa thupi, thanzi la ana, thanzi la maganizo, mavuto azakudya, upangiri wa makolo