Tiyeni tikambirane za kudyetsa mwana wanu wa chaka chimodzi kapena ziwiri? (Kudyetsa mwana wakhanda)

Ali ndi chaka chimodzi, mwana wanu wamng'ono tsopano wakula pang'ono, sichoncho? Mwina wayamba kuvutika kuyenda ndipo mwina akuthamanga m'nyumba akusewera. Masiku omwa mkaka wokha kuchokera m'botolo atha. Ino ndi nthawi yoti azolowere pang'onopang'ono chakudya chomwe mumadya, kutanthauza mpunga wophikidwa kunyumba, ndiwo zamasamba, ndi nsomba. Nthawi ino ndi yofunika kwambiri. Chifukwa, monga momwe kafukufuku wapezera, zakudya zomwe zimakonda kuyambira ali mwana ndi zomwe zimakhalapo kwa moyo wonse. Tiyeni tiwone momwe tingapatse mwana uyu zakudya zabwino kwambiri komanso chakudya chokoma. Izi zingawoneke zovuta pang'ono, koma zimakhala zosavuta kwambiri mukadziwa njira yoyenera.

Kodi muyenera kudyetsa mwana wanu chiyani akafika msinkhu uwu?

Tsopano mwana wanu wayamba pang'onopang'ono kudya zakudya zomwe mumadya. Choncho ino ndi nthawi yabwino yomuphunzitsa zakudya zatsopano komanso mitundu yatsopano ya zakudya (monga ndiwo zamasamba zosiyanasiyana, zipatso, ndi tirigu). Ndikofunikira kwambiri kukhala ndi mitundu yosiyanasiyana ya zakudya kuposa kumuzolowera mitundu yomweyo ya zakudya. Taganizirani izi, timakonda zakudya zomwe timakonda kwambiri kuyambira tili ana. Ndipo ana aang'ono nawonso amakonda. Chifukwa chake, ngati muwazolowera zakudya zopatsa thanzi komanso zopatsa thanzi pa msinkhu uwu, zimakhala ngati ndalama zambiri pa moyo wawo wonse. Kenako adzalimbikitsidwa kusankha zakudya zopatsa thanzi ngakhale atakula.

Ana aang'ono ali ndi mimba zazing'ono kwambiri. Izi zikutanthauza kuti sangadye chakudya chambiri nthawi imodzi. Chifukwa chake, chakudya chomwe timawapatsa chiyenera kukhala chopatsa thanzi kwambiri. Izi zikutanthauza kuti, chiyenera kukhala ndi michere yofunika monga mavitamini ndi michere yomwe matupi awo amafunikira. Mwachitsanzo, calcium ndi yofunika kwambiri pakukula kwa mafupa, chitsulo m'magazi, ndi vitamini A pakuwona. Pokhapokha akamakula athanzi komanso amphamvu. Pa msinkhu uwu, tiyenera kuchepetsa kudya maswiti, zakudya zotsekemera zopangidwa ndi zinthu zopangidwa ndi shuga, zakudya zam'chitini, ndi Zakudya zotsekemera zomwe zimangotengedwa nthawi yomweyo, mwachitsanzo zakudya zopanda ma calories, momwe tingathere. 'Ma calories opanda kanthu' amatanthauza zakudya zomwe sizipatsa thupi michere yomwe limafunikira. Chifukwa sizipatsa thupi zakudya zopatsa thanzi, zingayambitse kunenepa kosafunikira, komanso zimachepetsa chilakolako cha zakudya zabwino.

Kodi chakumwa chotsekemera chili bwanji?

Chinanso n’chakuti zakumwa zokhala ndi shuga si zabwino kwa makanda konse. Zina mwa zakumwa zokoma zomwe timagula m’sitolo, zakumwa zolembedwa kuti ‘madzi’ (Zakumwa Zothira Madzi), zakumwa zokhala ndi carbonated (Zakumwa Zothira Madzi/Soda), zakumwa zamasewera (Zakumwa Zothira Madzi) , kapena mkaka wokhala ndi zokometsera (Mkaka Wothira Madzi) zimakhala ndi shuga wambiri. Kupatsa mwana izi sikupatsa thanzi lililonse. Sikuti zokhazo, zingayambitsenso kuwola kwa mano, kunenepa kwambiri kwa ana, komanso matenda a shuga pambuyo pake (Diabetes Mellitus).

'Adokotala, simungandipatse madzi a zipatso? Opangidwa kunyumba ndi abwino, sichoncho?'Mungaganize choncho. Palibe vuto kupereka madzi a zipatso 100% osatsekemera kunyumba. Koma madokotala amati simuyenera kupereka madzi opitilira 4 ounces (pafupifupi 120 ml, kapena pafupifupi theka la kapu kakang'ono) patsiku. Izi zili choncho chifukwa kudya zipatso zonse kumapereka michere yambiri, monga ulusi, kuposa madzi a zipatso. Komanso, mukamapereka madzi, musamapereke m'botolo, koma mupereke m'kapu. Mwanjira imeneyi, adzazolowera kumwa pang'onopang'ono, ndipo sadzamwa kwambiri nthawi imodzi. Chabwino kwambiri ndichakuti, chinthu chabwino kwambiri chomwe mungapatse mwana wanu kuti athetse ludzu lake ndi madzi oyera.

Kodi njira yoperekera chakudya si yofunika?

Sikuti chakudya chokha, komanso momwe timadyetsera mwana chakudya chimenecho n'chofunika kwambiri. Pa msinkhu uwu, ana amakonda kuchita zinthu okha. Ndi gawo la kukula kwawo. Choncho ndi bwino kuwapatsa mwayi woti adye okha.

Kodi mumazolowera bwanji kudya nokha?

Mwana wanu adzayamba kudya ndi zala zake. Izi ndi zachilendo, ndipo amatchedwa 'zakudya zamanja' . Mutha kuwapatsa zidutswa zazing'ono za karoti, nyemba, kapena mbatata zophikidwa kuti adye ndi manja anu. Apatseni mwayi wochita izi. Chakudya china chidzapezeka paliponse, pa zovala zawo, pampando, komanso pansi. Koma umu ndi momwe amaphunzirira ndikukulitsa luso lawo labwino loyendetsa thupi . Pakati pa miyezi 15 ndi 18, yomwe ndi pafupifupi chaka chimodzi ndi miyezi 3 mpaka 6, pang'onopang'ono adzayesa kugwiritsa ntchito supuni ya ana aang'ono komanso mwina foloko ya ana aang'ono.

Pa nthawiyi, muyenera kuwapatsa mwayi woti azichita okha momwe angathere. Nthawi zina amatha kukwiya, akalephera kuchita bwino, kapena chakudya chikatha. Nthawi ngati zimenezi, thandizani pang'ono, muwasonyeze kuti, 'Kodi tingathe kuchita izi, mwana wanga?' Koma yamikirani khama lawo, muwalimbikitse mwa kunena kuti, 'Ndiwe wabwino kwambiri, mwana wanga.' Pamene pang'onopang'ono akukhala aluso kwambiri, mutha kuwalola kuti achite ntchitoyo okha. Izi zidzawonjezeranso kudzidalira kwawo, ndipo adzamva kuti 'Ndingathe kuchita'.

Tangoganizani, mwana wanu wamwamuna ali ndi mbale ya mpunga patsogolo pake ndipo akuidya ndi manja ake. Hafu yake ili pakamwa pake, theka lake lili pansi. Mungaganize kuti, 'O, mukuchita chiyani, ndikuwononga zonse, nditha kudzidyetsa mosavuta.' Koma khalani oleza mtima panthawiyo. Akuyesera kudya yekha. Musamuletse kuyesa. Mutha kukhala pamenepo mpaka atadya, mupatseni thandizo ngati akufunikira, koma musapite kukampatsa chakudya chonse.

"Ndidzadya chilichonse chomwe ndikufuna!" - Kodi tiyeneranso kupatsa ana aang'ono ufulu?

Pa msinkhu uwu, ana aang'ono amakonda kusonyeza kudziyimira pawokha . Ali ndi lingaliro lakuti 'Ndimachita zomwe ndikufuna', 'Ndili mwana wamkulu'. Titha kuwona izi bwino patebulo la chakudya chamadzulo. Nthawi zina angakane chakudya chomwe mwaphika, anganene kuti 'Sindikufuna ichi, ndikufuna icho', angadye monyinyirika, kapena angakankhire chakudyacho pambali. Umu ndi momwe amayesera kusonyeza kuti nawonso ali ndi luso lopanga zisankho, kuti nawonso ali ndi 'chonena'.

Ndiye kodi timachita chiyani?Aloleni amve kuti ali ndi ulamuliro. Izi zikutanthauza kuti: Muyenera kuwakonzera zakudya zosiyanasiyana zopatsa thanzi . Mwachitsanzo, mbale ya mpunga yokhala ndi mbali ya broccoli, chidutswa cha nsomba (chochotsedwa mafupa), ndi supu ya lentil. Kapena, pa chakudya cham'mawa, mbale ya supu ya mkaka wa kokonati yokhala ndi Zakudya za mpunga ndi nthochi yaying'ono. Kenako, aloleni asankhe zomwe akufuna kudya komanso kuchuluka kwa chakudyacho chomwe angapereke.

"O, zingatheke bwanji zimenezo? Ndiye adzakhala ndi njala, eti? Kapena bwanji ngati adya mpunga wokha osadya ndiwo zamasamba?" Mungaganize choncho, ndipo n'zolungama. Musadandaule. Ana aang'ono amakhudzidwa kwambiri ndi njala yawo ndi kukhuta kwawo. Amadya akakhala ndi njala. Ngati tiwakakamiza kudya, kapena ngati tinena zinthu monga 'Ndikupatsani chokoleti ngati mudya ichi,' chakudya chingakhale chosasangalatsa kwa iwo, kapena angayambitse malingaliro oipa okhudza chakudya. Choncho, apatseni zosankha zabwino ndipo apatseni ufulu wodya chilichonse chomwe akufuna, mu kuchuluka kulikonse komwe akufuna. Koma ndikofunikira kuti zosankha zonse zomwe muwapatsa zikhale zathanzi. Ngati muyika chokoleti, biscuit, kapena mpunga ndikunena kuti 'idyani chilichonse chomwe mukufuna,' sizigwira ntchito, eti? Kenako adzasankha maswiti. Chifukwa chake, ndi udindo wanu kubweretsa chakudya chopatsa thanzi patebulo, ndipo ndi udindo wa mwana wanu kudya kuchokera pamenepo.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe muyenera kukumbukira?

Poganizira zonsezi ndi kuziganizira mwachidule, ndikofunikira kwambiri kukumbukira mfundo izi mukamadyetsa mwana wanu wazaka chimodzi kapena ziwiri.

• Kusiyanasiyana ndiye chinthu chofunikira kwambiri: Phunzitsani mwana wanu zakudya zatsopano komanso mitundu yosiyanasiyana ya zakudya (masamba, zipatso, tirigu, nyama, nsomba, mkaka). Musamupatse chakudya chomwecho nthawi zonse, koma mupatseni chakudya chosiyanasiyana. Mwanjira imeneyi, adzazolowera kudya chilichonse ndikupeza michere yosiyanasiyana.
• Ganizirani za zakudya: Onetsetsani kuti mukupeza zakudya zambiri kuchokera ku chakudya chomwe mukupereka. Pewani zakudya zomwe zili ndi shuga wambiri, mafuta osafunikira, mchere, zokometsera zopangira, zakudya zokonzedwa , ndi ma calories opanda kanthu. Zakudya zophikidwa kunyumba komanso zatsopano ndi zabwino kwambiri.
• Pewani zakumwa zokhala ndi shuga: Perekani madzi oyera m'malo mwa zakumwa zokhala ndi shuga ndi madzi opangidwa m'sitolo. Ngati mupereka madzi a zipatso 100%, chepetsani theka la kapu (ma ounces 4) patsiku, ndipo perekani kapu imodzi.
• Limbikitsani kudya paokha: Ngakhale poyamba zingakhale zosokoneza pang'ono, perekani mwayi kwa mwana wanu kuti atenge chakudya ndikudya yekha. Limbikitsani mwana wanu kugwiritsa ntchito supuni ndi foloko. Ndi zabwino kwambiri pakukula kwake komanso kudzidalira.
• Musapange nthawi ya chakudya kukhala nkhondo: Perekani zakudya zosiyanasiyana zopatsa thanzi ndipo lolani mwana wanu asankhe chakudya chomwe adye komanso kuchuluka kwake. Musamukakamize, kumuopseza, kumuopseza, kapena kumulanga. Pangani nthawi ya chakudya kukhala yosangalatsa.
• Ndinu chitsanzo chabwino kwambiri:Ngati mumadya chakudya chopatsa thanzi, ndipo ngati banja lonse likhala pansi kuti lidye pamodzi, mwana wanu nthawi zambiri amazolowera zinthu zimenezo. 'Zimene mumachita zimakhudza kwambiri ana kuposa zimene mumanena.'
• Kuleza mtima n'kofunika kwambiri: Si ana onse omwe ali ofanana. Ana ena amatenga nthawi kuti azolowere zakudya zatsopano. Zingatenge nthawi khumi ndi zisanu kuti azikonda chakudya chatsopano. Choncho musataye mtima mwachangu. Adyetseni moleza mtima komanso mwachikondi.
• Chepetsani zakudya zosafunikira pakati pa chakudya: Ngati mukufuna kukhala ndi njala yaikulu ya chakudya chachikulu, samalani ndi zakudya zokhwasula-khwasula zomwe mumapereka pakati pa chakudya. M'malo mwa maswiti ndi mabisiketi, mutha kupereka china chake monga zipatso kapena yogati.

Pomaliza, nthawi ino ingakhale yovuta pang'ono, ndipo nthawi zina mungamve kutopa. Mungadandaule kuti 'mwana wanga sakudya bwino'. Koma nthawi yomweyo, iyi ndi nthawi yokongola komanso yamtengo wapatali. Mwana wanu akuphunzira zinthu zatsopano zokhudza dziko lapansi, komanso za dziko labwino la chakudya. Chifukwa chake, ndi kuleza mtima, chikondi, ndi chitsogozo choyenera, mutha kudutsa ulendowu. Ngati muli ndi mafunso kapena kukayikira kulikonse, musazengereze kufunsa upangiri kwa dokotala wa ana kapena katswiri wa zakudya. Zabwino zonse kwa inu!

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