Momwe Zokumana Nazo Zovuta Paubwana (ACEs) Zimakhudzira Moyo Wanu Wonse

Tonsefe timakumana ndi zinthu zabwino ndi zoipa muubwana wathu, sichoncho? Zinthu zina zoipa zingakhudze miyoyo yathu kwambiri kuposa momwe timaganizira. Kodi munayamba mwadzifunsapo momwe zochitika zoopsa, makamaka zomwe timakumana nazo tili ana, zimakhudzira thanzi lathu ndi khalidwe lathu tikakula? Ndicho chimene chimatchedwa "Zochitika Zoipa za Ana" kapena ACEs mu zamankhwala. Iyi ndi nkhani yofunika kwambiri, choncho tiyeni tikambirane mwatsatanetsatane lero.

Kodi zochitika zoopsa izi zaubwana (ACEs) ndi ziti?

Mwachidule, ma ACE ndi zinthu zoopsa komanso zoyipa zomwe mwana amakumana nazo pakati pa zaka 1 ndi 17.

Taganizirani izi, ubongo wa mwana wamng'ono uli ngati siponji. Amayamwa chilichonse kuchokera pamalo omwe akumuzungulira, kuchokera ku zomwe akumana nazo. Amaphunzira zinthu monga momwe angadyere ndi supuni, momwe angakwerere njinga, kuchokera ku zomwe akumana nazo. Akagwa pa njinga yawo, amaphunziranso kuti ayenera kusamala nthawi ina. Zimenezo ndi zachilendo.

Koma nthawi zina mwana amakumana ndi zochitika zovuta kwambiri moti sangathe kudziletsa kapena kudziteteza m'maganizo kapena mwakuthupi. Mwachitsanzo, kutaya wokondedwa wake, kukumana ndi nkhanza zogonana kapena zakuthupi. Izi ndi zomwe timatcha ma ACE. Zochitikazi zingakhudze moyo wonse wa mwana. Zingayambitse mavuto monga matenda amisala, matenda amthupi a nthawi yayitali, komanso kugwiritsa ntchito mankhwala osokoneza bongo . Koma nkhani yabwino ndi yakuti mavutowa amatha kuthandizidwa ndi kuchiritsidwa moyo wonse.

Kodi kwenikweni "kuvulala" n'chiyani?

Kuvulala ndi chochitika chomwe chimayambitsa kupsinjika maganizo kwambiri kapena kwa nthawi yayitali, kapena m'mawu azachipatala, "Kupsinjika Maganizo." Zochitika zotere zimatha kukhudza kwambiri munthu mwakuthupi komanso m'maganizo. Nthawi zambiri, munthu akakumana ndi chochitika chotere, amatha kukhala ndi mantha aakulu, kusowa chochita, komanso kumva ngati ali pachiwopsezo.

Nazi zitsanzo za zochitika zoopsa ngati zimenezi:

Kodi ndi zizindikiro ziti zomwe mwana amaonetsa akakumana ndi vuto ngati ili?

Pambuyo pa chochitika choopsa, mwana akhoza kusonyeza zizindikiro monga:

• Kusonyeza mantha kwa ena.
• Kusowa tulo kapena maloto oipa pafupipafupi.
• Kunyowetsa pabedi.
• Kusintha kwadzidzidzi kwa khalidwe ndi malingaliro.
• Kuvuta kusonyeza chikondi ndi chikondi kwa abale kapena abwenzi.
• Kupewa malo ndi zochitika zomwe zimakukumbutsani za chochitika choopsacho.
• Kuvuta kuyang'ana kwambiri ntchito ya kusukulu.

Zizindikiro zimenezi sizingaoneke nthawi yomweyo pambuyo pa chochitikacho. Zingaonekere patatha masiku kapena milungu ingapo.

Kodi zochitika za ubwana zimakhudza bwanji ukalamba?

Zochitika zoopsa muubwana zingakhudze moyo wanu patatha zaka zambiri, ngakhale mutakula. Izi zingakhudze thanzi lanu, moyo wabwino, maphunziro anu, komanso ntchito yanu.

Zotsatirapo pa ubongo ndi thupi

Mwachidule, mwana akakumana ndi vuto la mantha, thupi limakhala pansi pa nkhawa kwambiri. Panthawiyi, thupi limatulutsa mahomoni monga `(Cortisol)` ndi `(Adrenaline)` ndipo limayambitsa `(Fight-or-Flight response)`. Izi zimawonjezera kugunda kwa mtima ndikusintha kapumidwe. Izi nthawi zambiri zimakhala zakanthawi kochepa.

Koma ngati kupanikizika kumeneku kukupitirira, ndiko kuti, ngati mkhalidwe wa "Toxic Stress" uchitika, mahomoni awa amatulutsidwa nthawi zonse. Izi zimakhudza mwachindunji ubongo wa mwana womwe ukukula. Makamaka, ziwalo za ubongo zotchedwa "Hippocampus", zomwe zimagwirizana ndi kukumbukira, "Prefrontal Cortex", zomwe zimathandiza kuganiza mwanzeru, ndi "Amygdala", zomwe zimalamulira malingaliro, zitha kuonongeka.

Taganizirani izi, monga momwe chomera chimafunikira nthaka yabwino, madzi, ndi kuwala kwa dzuwa kuti chikule, ubongo wa mwana umafunikira malo abwino komanso zokumana nazo zabwino kuti ukule. Zochitika zoopsa zili ngati udzu womwe umalepheretsa kukula kumeneku.

Mavuto omwe angabuke mukakula

Mankhwala a ACE angayambitse mavuto otsatirawa akakula:

• Mavuto amisala: Nkhawa, Kukhumudwa, Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD), Kusowa tulo.
• Mavuto azaumoyo: Kupsinjika maganizo kwa nthawi yayitali komwe kumachitika chifukwa cha mankhwala a ACE kumawonjezera chiopsezo cha matenda osapatsirana monga matenda a mtima ndi khansa. Kafukufuku wasonyeza kuti nthawi ya moyo ya munthu amene ali ndi mankhwala ambiri a ACE ikhoza kukhala yocheperako ndi zaka 20 kuposa munthu amene alibe mankhwalawo.
• Kusintha kwa khalidwe: kugwiritsa ntchito fodya, kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa mopitirira muyeso, khalidwe loopsa la kugonana, maganizo ofuna kudzipha kapena kuyesa kudzipha.

Ngati inuyo kapena munthu amene mumamudziwa akuganiza zodzipha, chonde pitani kwa dokotala nthawi yomweyo kapena pitani ku chipatala chapafupi cha Emergency Department (ETU). Musazengereze kufunafuna thandizo.

Kodi ndingapeze bwanji chithandizo ndi chithandizo cha vutoli?

Vutoli silingatheke lokha. Chofunika kwambiri ndi kupeza thandizo.

1. Funsani uphungu kwa dokotala: Choyamba muyenera kukumana ndi dokotala wodalirika kapena dokotala ndikukambirana za izi. Iye akhoza kukutsogolerani njira yoyenera.

2. Pitani kwa mlangizi wa zaumoyo wamaganizo : Chithandizo cha maganizo ndi chothandiza kwambiri pa izi. Kudzera mu zokambirana, mutha kuphunzira momwe mungathanirane ndi zoopsazi.

3. Kuchiza matenda omwe amayambitsa matendawa: Ndikofunikira kwambiri kupeza mankhwala ofunikira komanso chithandizo cha matenda monga nkhawa, kuvutika maganizo, kapena matenda a mtima omwe amayamba chifukwa cha mankhwala a ACE.

4. Monga makolo ndi osamalira:

• Gwiritsani ntchito mawu abwino polankhula ndi ana.
• Tsatirani njira zosagwiritsa ntchito nkhanza polanga ana.
• Phunzitsani mwana wanu momwe angathetsere vuto.
• Khalani chitsanzo chabwino kwa mwana wanu.

Kodi ma ACE angapewedwe?

Ngakhale zochitika zina zoopsa (monga masoka achilengedwe) sizingapeweke, ma ACE ambiri amatha kupewedwa mwa kupanga malo ozungulira mwana kukhala otetezeka komanso oleredwa.

• Pangani malo abwino komanso achikondi panyumba pa mwana.
• Pangani ubale wolimba ndi mwana wanu.
• Samalirani zosowa za mwana wanu zakuthupi ndi zamaganizo.
• Ngati mukumva kupsinjika maganizo monga kholo kapena wosamalira, funani thandizo. Thanzi lanu la maganizo ndiye mphatso yabwino kwambiri yomwe mungapatse mwana wanu.