Kodi mungapewe bwanji kudwala chifukwa cha chakudya ndi zakumwa? (Chitetezo cha Chakudya) Tiyeni tiphunzire za izi mwatsatanetsatane!

Mukudziwa kufunika koti musadwale ndi zinthu zomwe mumadya ndi kumwa. Nthawi zina, zolakwa zazing'ono zomwe timachita osazindikira zimatha kubweretsa mavuto akulu azaumoyo. Chifukwa chake, izi zikunena za chitetezo cha chakudya , zomwe zikutanthauza momwe mungapewere kufalikira kwa majeremusi ndikuteteza ku matenda tikagula chakudya, kuchikonza kunyumba, ndikuchisunga. Ngati muchita izi bwino, mutha kuletsa kuvutika m'mimba chifukwa cha mabakiteriya oopsa monga Salmonella ndi E. coli .

Kodi zinthu zimenezi zimakubwererani m'maganizo mukapita kusitolo kukagula chakudya ndi zakumwa?

Tikagula zinthu, nthawi zina timatenga chinthu chomwe timafuna kugula mwachangu. Koma pankhani ya chakudya, tiyenera kusamala kwambiri.

• Ikani zinthu zomwe mukufuna kuziyika mufiriji pomaliza: Ikani zinthu zomwe zingawonongeke monga nyama, nsomba, mkaka, ndi mazira m'ngolo yanu pomaliza. Mwanjira imeneyi, zidzakhalapo kwa nthawi yochepa.
• Musasakanize nyama ndi nsomba ndi zinthu zina: Pewani kusakaniza nyama ndi zinthu zina, makamaka ndiwo zamasamba zosaphika ndi zipatso. Ngati n'kotheka, ikani nyama ndi nsomba m'matumba osiyana.
• Ngati mukupita kunyumba kwa ola limodzi: Ngati mudzakhala kunyumba kwa nthawi yayitali kuchokera ku sitolo, ndi bwino kubweretsa zinthuzi mu bokosi la ayezi kapena thumba lotetezedwa. Mwanjira imeneyi, sizidzataya kutsitsimuka kwawo.
• Musaiwale kuyang'ana "Tsiku Lotha Ntchito": Mukagula nyama, nsomba, kapena nkhuku zomwe zapakidwa m'matumba, onetsetsani kuti mwayang'ana izi. Ngakhale tsikulo litakhala labwino, ngati mtundu wasintha kapena ngati likununkha moyipa, musagule nyama kapena nsomba imeneyo.
• Yang'ananinso mazira: Yang'anani ngati zipolopolo za mazira zili zoyera komanso zosasweka.
• Musagule zinthu ngati izi:
• Chipatso chokhala ndi khungu lokanda kapena lovulala.
• Ma cider kapena madzi a zipatso osaphikidwa, chifukwa akhoza kukhala ndi majeremusi omwe angayambitse matenda.
• Nkhuku kapena nkhuku zatsopano zomwe zadzazidwa kale . Izi zimatha kufalikira mosavuta ngati sizisungidwa bwino.

Umu ndi momwe mungasungire chakudya ndi zakumwa kunyumba motetezeka!

Sikokwanira kungosankha zinthu zabwino kwambiri m'sitolo, komanso ndikofunikira kwambiri kuzisunga bwino kunyumba.

Tiyeni tigwiritse ntchito firiji ndi firiji moyenera.

• Sungani kutentha koyenera: Sungani firiji yanu pa 5°C (40°F) ndipo firiji yanu ikhale pa -18°C (0°F) kapena pansi pake. Kutentha kozizira kumeneku nthawi zambiri kumaletsa mabakiteriya kukula mu chakudya. Ngati firiji yanu ilibe thermostat , gwiritsani ntchito thermometer ya chipangizo chamagetsi kuti muwone kutentha.
• Choyamba mufiriji/firiji: Mukangobweretsa kunyumba, ikani zinthu zomwe mukufuna kuziyika mufiriji ndipo zinthu zomwe mukufuna kuziyika mufiriji mwadongosolo.
• Momwe mungayikire mazira:Sungani mazira m'bokosi lomwe adalowa, osati pakhomo la firiji, koma pa shelufu mkati. Izi zili choncho chifukwa malo omwe ali pakhomo la mafiriji ambiri sali ozizira mokwanira kuti mazira azilowa.
• Patulani nyama, nsomba, ndi nkhuku: Ikani izi m'matumba osiyana apulasitiki. Izi zithandiza kuti madzi asalowe m'zakudya zina.
• Muziike mufiriji ngati simukudya nthawi yomweyo: Ngati simudya nyama, nsomba, kapena nkhuku yaiwisi pasanathe masiku angapo, iikeni mufiriji.
• Ma hot dog ndi nyama zotsekemera: Ma phukusi osatsegulidwa amatha kusungidwa mufiriji kwa milungu iwiri. Komabe, phukusi likatsegulidwa, ma hot dog ayenera kudyedwa mkati mwa sabata imodzi ndipo nyama zotsekemera ziyenera kudyedwa mkati mwa masiku atatu kapena asanu.

Taganizirani izi: Ngati mutasiya chidutswa cha nyama mufiriji komwe chingakhudze chakudya china, mabakiteriya ochokera ku nyamayo akhoza kugwera pa letesi yaiwisi. Zimenezo zingawonjezere chiopsezo chodwala, sichoncho?

Kodi mungakonzekere bwanji ndiwo zamasamba ndi zipatso kuti zitsukidwe?

Zipatso ndi ndiwo zamasamba ndi zabwino kwambiri pathupi lathu, koma zimatha kuyambitsa mavuto ngati sizitsukidwa bwino.

• Chotsani malo owonongeka: Musanatsuke zipatso ndi ndiwo zamasamba, dulani mbali zilizonse zosweka, zokwinya, kapena zowonongeka.
• Tsukani chilichonse bwino: Ngakhale mukukonzekera kuchichotsa, tsukani masamba ndi zipatso zonse bwino pansi pa madzi othamanga. Izi zidzachotsa zotsalira zonse za mankhwala ophera tizilombo , dothi, ndi mabakiteriya omwe angakhalepo.
• Zinthu monga kaloti ndi nkhaka: Sukuta ndi kutsuka ndiwo zamasamba ndi zipatso zokhala ndi khungu lolimba monga kaloti, nkhaka, ndi chivwende ndi burashi yoyera.
• Zipatso monga mavwende ndi kantaloupe: Zipatsozi ziyenera kutsukidwa bwino musanazidule, apo ayi mabakiteriya omwe ali pakhungu lake amatha kuyenda pansi pa mpeni ndikulowa mu chipatsocho.
• Tsukani ndi kuumitsa: Umitsani ndiwo zamasamba ndi zipatso zotsukidwa ndi nsalu yoyera kapena thaulo la pepala.

Tiyeni tikonze nyama yaiwisi, nsomba, nkhuku, ndi mazira mosamala!

Izi ndi mitundu ikuluikulu ya zakudya zomwe nthawi zambiri zimayambitsa matenda ngati sizikukonzedwa bwino.

Kodi si bwino kusamba nyama yaiwisi?

• Musasambe nkhuku yaiwisi: Anthu ambiri amachita izi, koma kuchita zimenezi kungafalitse majeremusi kukhitchini yonse. Mabakiteriya amatha kufalikira ndi madontho a madzi. Choncho ndi bwino kuphika nkhuku mwachindunji popanda kuitsuka.

Kodi mumasungunula bwanji chakudya chozizira?

• Musasungunule nyama yozizira, nsomba, kapena nkhuku kutentha kwa chipinda: Mukasungunula nyama yozizira, nsomba, kapena nkhuku, musazisiye kutentha kwa chipinda. Mabakiteriya amatha kukula mofulumira ngati ali mu mkhalidwe umenewo. Njira yabwino ndiyo kusungunula pansi pa firiji. Kapena kusungunula mu microwave. Iyenera kuphikidwa nthawi yomweyo ikasungunuka.

Mukaphika nyama ndi nsomba

• Sungani mufiriji: Ngati mukuphika nyama kapena nsomba, ikani zosakanizazo mufiriji ndipo musazisiye panja.
• Tayani marinade yotsala: Musagwiritsenso ntchito marinade yotsala kuchokera ku nyama yaiwisi ndi nsomba, itayeni.

Chofunika kwambiri ndi kuphika bwino!

• Yang'anani ngati nyama yaphikidwa bwino: Mukaphika nyama, iphikeni mpaka madzi atuluke bwino. Ng'ombe yophikidwa ndi nkhuku ziyenera kuphikidwa mpaka zitasanduka pinki.
• Phikani mazira bwino: Mukaphika mazira, yolk ndi yoyera zonse ziyenera kuphikidwa bwino komanso zokhuthala. Zinthu monga mazira ophwanyidwa sayenera kukhala ndi madzi ambiri.
• Pewani zakudya zokhala ndi mazira osaphika: Pewani zakudya zopangidwa ndi mazira osaphika, monga mtanda wa makeke, eggnog yopangidwa kunyumba, ndi ayisikilimu ena. Ngati njira yophikira ikufuna mazira osaphika, gwiritsani ntchito mazira osaphika ogulidwa m'sitolo.
• Njira yabwino yodziwira ngati chakudya chaphikidwa bwino: Njira yabwino yodziwira ngati chakudya chaphikidwa bwino komanso ngati majeremusi omwe ali mkati mwake afa ndikugwiritsa ntchito thermometer ya nyama . Izi ziyenera kuyikidwa m'malo okhuthala kwambiri a nyama, kutali ndi mafupa. Mukatha kugwiritsa ntchito kamodzi, sambitsani bwino musanagwiritsenso ntchito.

Nazi kutentha kocheperako komwe kumalimbikitsidwa:

* Nkhuku (yonse, zidutswa, nyama yodulidwa): 74°C (165°F)

* Ng'ombe, nyama ya ng'ombe yamphongo, nkhumba, nkhosa (steaks, roast, chops): 63°C (145°F) (ima kwa mphindi zitatu musanadule kapena kudya)

* Ng'ombe yophwanyidwa, nyama ya ng'ombe yamphongo, nkhumba, ndi nkhosa: 71°C (160°F)

* Nsomba: 63°C (145°F)

* Zakudya za mazira: 71°C (160°F)

* Mukatenthetsanso zotsala: Osachepera 74°C (165°F)

Musaiwale zinthu zazing'ono izi kuti khitchini yanu ikhale yoyera!

Ndikofunikira kusunga khitchini yanu yoyera, osati chakudya chokha. Kupanda kutero, mabakiteriya ochokera kumalo ena akhoza kufalikira kupita kwina.

• Sambani m'manja nthawi zonse ndipo yeretsani malo ophikira: Izi ndi zomwe muyenera kuchita nthawi zonse.
• Samalani ndi nsalu zopukutira mbale: Kugwiritsa ntchito nsalu yomweyo kwa masiku angapo kungayambitse mabakiteriya kuikirapo. Choncho ndi bwino kugwiritsa ntchito matawulo a mapepala. Ngati mugwiritsa ntchito nsalu, muzitsuke ndikuziumitsa nthawi zonse.
• Zotsala: Ikani zotsala mufiriji mwamsanga mukatha kuziphika, osapitirira maola awiri. Zidyeni mkati mwa masiku 3-4. Musazisunge kwa nthawi yaitali kuposa pamenepo.
• Pukutani ma countertop ndi matebulo: Pukutani ndi madzi ofunda komanso a sopo.
• Mbale, ziwiya zodulira, matabwa odulira: Tsukani bwino ndi madzi otentha ndi sopo. Kapena ikani mu chotsukira mbale.
• Chotsani matabwa akale odulira:Mabolodi odulira akamakalamba, mabakiteriya amatha kubisala m'ming'alu ndi ming'alu yomwe imapangika pa iwo. Choncho atayeni ndipo tengani atsopano.
• Nsalu zopyapyala m'malo mwa masiponji: Ndi bwino kugwiritsa ntchito nsalu zopyapyala zomwe zimauma mofulumira kuposa masiponji. Ziyeneranso kutsukidwa nthawi zonse.
• Kuthira mankhwala ophera tizilombo: Ndi chizolowezi chabwino nthawi ndi nthawi kuyeretsa malo monga matabwa odulira, malo okonzera zinthu, masinki a kukhitchini, mipope yamadzi, ndi zitini za zinyalala.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira! (Uthenga Wopita Nawo Kunyumba)

Mwachidule, chitetezo cha chakudya ndi chinthu chofunikira kwambiri chomwe chimathandiza kukutetezani inu ndi banja lanu ku matenda.

• Ukhondo: Sambani m'manja mwanu bwino musanakonze chakudya komanso mukatha kuphika, komanso mukatha kugwira nyama ndi nsomba zosaphika. Sungani khitchini ndi ziwiya zophikira zili zoyera.
• Patulani: Sungani nyama ndi nsomba zosaphika padera ndi zakudya zina, makamaka zomwe zimadyedwa zosaphika. Gwiritsani ntchito matabwa odulira ndi mbale zosiyana.
• Phikani bwino: Phikani chakudya, makamaka nyama, nsomba, ndi mazira, mpaka chiphikidwa bwino komanso kutentha koyenera.
• Sungani kuzizira: Sungani zakudya zomwe zingawonongeke mufiriji kapena mufiriji. Ikani zotsala mufiriji nthawi yomweyo.

Ngati mutasamalira zinthu zazing'onozi, mutha kusangalala ndi chakudya chokoma komanso chopatsa thanzi, popanda matenda kapena kusasangalala kulikonse. Thanzi lanu komanso la aliyense m'banja mwanu limadalira zizolowezi zazing'onozi. Ndiye, tiyeni tiganizire zinthuzi kuyambira lero, sichoncho?

Chitetezo cha Chakudya , Mabakiteriya, Salmonella, E. coli, Kuyeretsa, Kutentha, Mufiriji, Poizoni wa Chakudya