Maloto a kholo lililonse ndi kubereka mwana wathanzi, wanzeru, komanso waluso. Nthawi zina mungadzifunse kuti, "Kodi pali chilichonse chomwe tingachite kuti tithandize mwana wathu kukulitsa nzeru zake asanabadwe, akadali m'mimba?" Sayansi ya zamankhwala imanenadi kuti izi zitha kuchitika pamlingo winawake. Tiyeni tiwone momwe zingakhalire.
Chilengedwe vs. Kuleredwa
Mungakumbukire kuphunzira za "Chilengedwe motsutsana ndi Kusamalira" mu kalasi ya zamoyo kusukulu. Mwachidule, zikutanthauza kuti luso lathu ndi makhalidwe athu zimakhudzidwa ndi majini athu (chilengedwe) komanso malo otizungulira (kukula).
Kodi majini amakhudza bwanji nzeru za mwana? Ndi chinthu chachikulu. Quotient ya nzeru za mwana (IQ) imatsimikiziridwa ndi kuphatikiza kwa majini omwe amalandira kuchokera kwa makolo awo ndi malo omwe amakulira. Sitingasinthe zomwe majini amapereka. Komabe, malo omwe mwana amalandira m'mimba (malo obadwira) ndi ofunikira kwambiri. Makolo atsopano nthawi zambiri samaganizira kwambiri za izi.
Ngati wina m'banjamo ali ndi matenda a majini, ndikofunikira kwambiri kupeza upangiri wa dokotala ndi mayeso (kuyezetsa ndi uphungu) musanakhale ndi mwana. Komanso, kafukufuku wina amati majini ali ndi mphamvu ya 40% pa luntha lalikulu paubwana. Koma akakula, mphamvu imeneyi imatha kukwera kufika pa 80%. Ndicho chifukwa chake pali nthabwala yonena kuti, "Ngati mukufuna mwana wanzeru, kwatirani ndi munthu wanzeru!"
Koma sitiyenera kuopa izi. Chifukwa kaya majini athu ndi otani, pali gawo lalikulu lomwe tingathe kuwongolera. Umenewo ndi chisamaliro chomwe mwana amalandira panthawi ya mimba.
Chofunika kwambiri: musavulaze mwana
Malangizo abwino komanso othandiza kwambiri polera mwana wanzeru ndi akuti musasokoneze chozizwitsa cha chilengedwechi mwanjira iliyonse. Ngakhale makolo onse awiri asanaganize zokhala ndi mwana, ayenera kupewa zinthu monga mowa, mankhwala osokoneza bongo, fodya, ndi caffeine momwe angathere.
Mavuto omwe amabwera chifukwa cha mimba amakhala ndi zotsatirapo zoopsa kwambiri pa kukula kwa mwana. Ngati mayi amwa mowa kapena mankhwala ena osokoneza bongo, zinthu zimenezo ziyenera kuthetsedwa.
Tangoganizirani, maselo mamiliyoni ambiri muubongo wa mwana amapangidwa ndi kulumikizidwa wina ndi mnzake ndi zizindikiro za mankhwala. Zili ngati kusinthana mauthenga. Choncho mankhwala aliwonse owopsa ochokera kunja angasokoneze njira yotumizira mauthenga iyi. Izi zingasokoneze chitukuko cha nzeru za mwana.
Kuyambira caffeine mpaka heroin, mankhwala aliwonse amatha kuchepetsa kukula kwa nzeru za mwana wosabadwa. Ngakhale pali umboni womveka bwino wa kuipa kwa mowa, ndibwino kuti amayi apakati apewe zonsezi. N'zomvetsa chisoni kuona ngakhale amayi ena ophunzira komanso anzeru akusuta fodya panthawi ya mimba.
Zoopsa zobisika zomwe sitikuziona
Kuwonjezera pa zinthu monga mowa ndi mankhwala osokoneza bongo, palinso zinthu zina zomwe sitimaziganizira kwambiri pa moyo wathu watsiku ndi tsiku, koma zimatha kuvulaza kukula kwa ubongo wa mwana . Ndikofunikira kwambiri kuti tizidziwe izi.
| Ngozi yobisika | Zoyenera kuchita |
|---|---|
| Mtsogoleri Izi zimapezeka mu utoto wakale ndi mapaipi akale amadzi. | Ngati mukukhala m'nyumba yakale kwambiri, onetsetsani kuti mwayang'ana mpweya ndi madzi. |
| Poizoni m'nyanja Nsomba zomwe zimakhala m'madzi oipitsidwa zimatha kukhala ndi zinthu zoopsa monga mercury, PCBs, ndi cadmium. | Pewani kudya nsomba zazikulu zam'madzi monga tuna, king mackerel, ndi sardines panthawi ya mimba. Ngati akuluakulu aboma apereka machenjezo okhudza nsomba zomwe zagwidwa m'deralo, atsatireni. |
| Matenda Matenda monga German measles ndi toxoplasmosis, omwe amatha kufalikira kudzera mu ndowe za amphaka. | Miyezi itatu yoyambirira ya mimba ndi yofunika kwambiri. Pewani kunyamula ndowe za amphaka momwe mungathere. |
| Matenda a Chithokomiro Kuchepa kwa mahomoni a chithokomiro mwa mayi (hypothyroidism). | Izi zingakhudze nzeru za mwana. Ndikofunikira kuonana ndi dokotala musanayambe kapena muli ndi pakati kuti muwone ngati zili choncho ndikupempha chithandizo ngati pakufunika kutero. |
Ngati muli ndi kukayikira kulikonse pa zinthu izi, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu.
Kodi pali phindu lililonse kumvetsera nyimbo m'mimba? (The Mozart Effect)
Mwamvapo kuti kuyika mahedifoni pa mwana wanu ndi kumulola kumvetsera Mozart kumamupangitsa kukhala wanzeru. Kodi izi ndi zoona?
Mwachidule, ayi. Palibe umboni wa sayansi wotsimikizira izi. Taganizirani momwe mungamvere mawu akunja mukayika mutu wanu m'madzi. Mofananamo, mwana amamva mawu omwe amatsekedwa ndi kusokonezedwa ndi madzi omwe ali m'mimba. Choncho palibe phindu lenileni la kumvetsera nyimbo .
Kumbali ina, kuimba nyimbo mokweza kungawononge kumva kwa mayi ndipo kungawononge makutu a mwana omwe ali ndi vuto losatha. Chifukwa chake, ndi bwino kuti amayi apakati apewe phokoso lalikulu, makamaka omwe ali ndi mawu otsika kuposa a munthu.
Zakudya zomwe zimathandiza kukulitsa luntha
Mukadya anthu awiri, muyenera kukumbukira kuti nonse awiri mumafunika zakudya zambiri kuti musinthe zinthu zodabwitsazi. Kuyambira selo limodzi mpaka mwana wokhwima, maselo a ubongo wa mwana amafunika zakudya zapadera kuti akwaniritse zomwe angathe.
"Zakudya zabwino ndizofunikira kwa mayi wapakati," akutero. Chowonjezera cha vitamini/mineral chomwe dokotala wanu amakupatsani sichilowa m'malo mwa kudya bwino, chili ngati "inshuwalansi." Nthawi yomweyo, yesani kudya zipatso ndi ndiwo zamasamba 5-6 komanso tirigu wosachepera 5 patsiku. Popeza mafuta ndi mapuloteni ndizofunikira pakukula kwa ubongo wa mwana wanu, ndi bwino kupeza ma calories osapitirira 12% kuchokera ku mapuloteni opanda mafuta komanso osapitirira 30% kuchokera ku mafuta.
Kodi kudya mazira kumathandiza ubongo wanu?
Kafukufuku waposachedwapa wavumbula chinthu chofunikira kwambiri chokhudza michere yotchedwa Choline . Ili ndi mazira ambiri. Maselo athu amitsempha amagwiritsa ntchito Choline iyi kupanga mankhwala otchedwa acetylcholine. Izi ndizofunikira kwambiri pa kukumbukira. Odwala matenda a Alzheimer's ali ndi milingo yochepa ya mankhwala awa.
Ofufuza atapatsa ng'ombe zapakati chakudya chokhala ndi choline yochulukitsa katatu kuposa yokhazikika, ana a ng'ombezo anachita bwino kwambiri poyesa kukumbukira. Mofananamo, ana a ng'ombe omwe adapatsidwa chakudya chochepa cha choline anali ndi mavuto ophunzirira.
Popeza amayi ena amatha kukhala ndi vuto la choline panthawi ya mimba ndi kuyamwitsa, kuchuluka kwa choline komwe kumafunikira panthawi ya mimba kumawonjezeka. Zakudya zokhala ndi choline yambiri ndi mazira, mtedza, ndi nyama.
Koma kumbukirani kuti musanasinthe kwambiri zakudya zanu, ndikofunikira kufunsa dokotala wanu kuti akupatseni chilolezo kuti muwone ngati zili zoyenera kwa inu.
Chinthu china chodabwitsa chomwe chapezeka mu kafukufukuyu ndichakuti mbewa zobadwa kwa amayi omwe amadya zakudya zokhala ndi choline yambiri zimatetezedwa ku kuchepa kwa kukumbukira komwe kumachitika ndi ukalamba. Izi zikusonyeza kuti kusintha pang'ono kwa zakudya za amayi panthawi yapakati kungathandize ana athu kukhala ndi nzeru komanso kuwateteza ku matenda okhudzana ndi kukumbukira akamakalamba.
Uthenga Wopita Nawo Kunyumba
- Siyani kumwa mowa, kusuta fodya, ndi mankhwala osokoneza bongo osafunikira musanaganize zobereka mwana. Izi zimawononga mwachindunji kukula kwa ubongo wa mwana.
- Malo omwe mwana wanu amalandira m'mimba mwanu ndi ofunikira kwambiri pakukula kwa nzeru zake. Chifukwa chake, ndikofunikira kuti mukhale ndi thanzi labwino komanso osangalala.
- Idyani zakudya zopatsa thanzi. Makamaka zakudya zokhala ndi choline yambiri, monga mazira, mtedza, ndi nyama, monga momwe dokotala wanu walangizira.
- Samalani ndi zinthu zoopsa zomwe zili m'chilengedwe, monga utoto wa lead womwe uli mu utoto m'nyumba zakale ndi mercury yomwe ili m'nsomba zina zazikulu za m'nyanja.
- Musachite manyazi kulankhula ndi dokotala wanu za thanzi lanu, chakudya chomwe mumadya, kapena mavuto aliwonse omwe mungakhale nawo.
- Ngakhale kuti nzeru za mwana zimakhudzidwa ndi majini, chisamaliro ndi zakudya zomwe mumapereka panthawi ya mimba zingathandize kwambiri kukula kwake.
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