Kodi mwatopa ndi ziwengo? Tiyeni tiyese zakudya 6 izi kuti tipeze mpumulo! (Ziwengo)

Kodi mumakokanso nthawi zambiri? Kodi mumadzuka m'mawa n'kukoka kakhumi mpaka khumi ndi kasanu ndi kamodzi? Kodi mphuno yanu yatsekedwa ndipo madzi amatuluka m'mphuno mwanu? Kapena maso anu amafiira ndi kuyabwa? Kodi nthawi zina mumakhala ndi matuza ang'onoang'ono m'thupi lanu lonse ndi kuyabwa? Izi ndi zizindikiro zofala za ziwengo. Izi ndi zinthu zosasangalatsa komanso zosasangalatsa m'moyo. Koma kodi mukudziwa kuti zakudya zina zomwe timadya tsiku lililonse zimatha kuchepetsa ziwengo ndikupereka mpumulo? Izi si mankhwala ochizira nthawi yomweyo monga mankhwala, koma zingathandize kwambiri poletsa zizindikiro zanu zosasangalatsa.

Choyamba, tiyeni tiwone kuti vuto la ziwengo ndi chiyani.

Mwachidule, vuto la ziwengo ndi pamene chitetezo cha mthupi lathu chimachita zinthu mopitirira muyeso ku chinthu chomwe sichingavulaze kwenikweni (monga fumbi, mungu, zakudya zina). Izi zikachitika, mankhwala otchedwa histamine amatulutsidwa kuchokera ku maselo a mast m'thupi lathu.

Histamine ndiye chifukwa chachikulu cha mphuno zonse zotuluka madzi, kuyetsemula, khungu loyabwa, ndi maso ofiira. Chifukwa chake tikamamwa mankhwala a ziwengo , dokotala amatipatsa mankhwala amtundu wa 'anti-histamine'. Ndiko kuti, mankhwala omwe amachepetsa mphamvu ya histamine iyi. Chodabwitsa ndichakuti, zakudya zina zachilengedwe zimakhalanso ndi mphamvu zofanana zochepetsera histamine.

Choncho, tiyeni tiwone zakudya zomwe zingathandize kuchepetsa zizindikiro za ziwengo.

Yesani kuwonjezera zakudya izi muzakudya zanu za tsiku ndi tsiku. Mungaone kusiyana kwakukulu.

1. Anyezi, tsabola, zipatso ndi parsley

Zakudya zimenezi zili ndi mankhwala achilengedwe otchedwa 'Quercetin' ambiri. Izi zimagwira ntchito ngati 'anti-histamine' yachilengedwe. Izi zikutanthauza kuti, quercetin iyi imatha kuletsa kutulutsidwa kwa histamine yomwe imayambitsa ziwengo kuchokera ku maselo a mast. Choncho yesani kuwonjezera zinthu zina monga anyezi ofiira, tsabola wofiirira, ndi tsabola muzakudya zanu.

2. Kiwi ndi zipatso zina zokhala ndi vitamini C wambiri

Kiwi ndi chipatso chomwe chili ndi vitamini C wambiri. Vitamini C ingathandizenso kuchepetsa kuchuluka kwa histamine m'thupi. Ngati mukuvutika kupeza kiwi, palibe vuto. M'dziko lathu, zinthu monga malalanje, mandimu, magwava, ndi mphesa, zomwe zimapezeka mosavuta, zilinso ndi vitamini C wambiri. Kudya chipatso chonga ichi tsiku lililonse kudzawonjezera chitetezo chamthupi chanu ndikuchepetsa ziwengo.

3. Chinanazi chokoma

Chinanazi chili ndi enzyme yapadera yotchedwa 'Bromelain' . Ntchito yake yayikulu ndikuchepetsa kutupa ndi kutupa m'njira yopumira komwe kumachitika chifukwa cha matenda monga ziwengo ndi mphumu. Chifukwa chake, chinanazi ndi chipatso chabwino kwambiri kwa iwo omwe ali ndi ziwengo omwe nthawi zambiri amamva ngati chifuwa chawo chachepa ndipo chimabwera ndi mphuno yotuluka madzi.

4. Nsomba yamafuta

Mafuta a Omega-3 amapezeka mu nsomba zamafuta monga salimoni, tuna, ndi herring, zomwe zimapezeka kwambiri m'dziko lathu.Muli zambiri. Omega-3 iyi ndi chinthu champhamvu chomwe chimachepetsa kutupa m'thupi. Ndipotu, ziwengo ndi mtundu wa kuyankhidwa kwa kutupa. Kafukufuku wochitidwa ku Japan adapeza kuti akazi omwe amadya nsomba zambiri amakhala ndi chimfine chochepa kapena chifuwa cha rhinitis . Chifukwa chake, onjezani mtundu uwu wa nsomba muzakudya zanu osachepera masiku awiri pa sabata.

5. Kefir ndi yogati yokhala ndi ma probiotics

Izi zingamveke ngati zatsopano. Mwachidule, ma probiotics ndi mabakiteriya 'abwino' omwe amakhala m'matumbo mwathu. Mabakiteriya abwinowa amathandiza chitetezo chathu chamthupi kugwira ntchito bwino komanso moyenera. Mukakhala ndi ziwengo, chitetezo chanu chamthupi chimakhala chogwira ntchito mopitirira muyeso. Choncho mabakiteriya abwinowa amathandiza kulamulira. Chifukwa chake mukamagula yogurt, sankhani imodzi yomwe ili ndi mawu akuti "live active cultures" pa chizindikirocho. Kefir, chakumwa cha yogurt, ndi chabwino kwambiri pa izi.

6. Uchi Wakomweko

Pali malingaliro osiyanasiyana asayansi pankhaniyi, kotero sizingatheke kutsimikizira izi 100%. Koma lingaliro apa ndilakuti mukadya uchi wochepa wopangidwa kuchokera ku maluwa m'dera lomwe mumakhala tsiku lililonse, thupi lanu pang'onopang'ono limayamba kuzolowera mungu womwe uli m'dera lomwelo. Izi zimatchedwa 'immunotherapy'. Koma izi sizinthu zomwe zimagwira ntchito kwa aliyense ndipo zikadali zotsutsana ndi sayansi. Chifukwa chake mutha kuyesa. Chofunika kwambiri, sikoyenera kupereka uchi kwa ana osakwana chaka chimodzi.

Onetsetsani kuti mukukumbukira zinthu izi!

• Zakudya zimenezi si mankhwala a ziwengo. Zimangothandiza kuchepetsa zizindikiro. Musasiye kumwa mankhwala omwe dokotala wanu wakupatsani.

• Ngati mukukumana ndi vuto lalikulu la ziwengo, monga kupuma movutikira , kutupa kwa nkhope ndi milomo, kapena kutupa thupi lonse, musayembekezere mpumulo kuchokera ku zakudya izi ndipo pitani kuchipatala nthawi yomweyo kapena pitani ku Dipatimenti Yodzidzimutsa yapafupi (ETU) .

• Nthawi zonse ndi bwino kulankhula ndi dokotala wanu ndikupeza upangiri musanayambe kudya chakudya chatsopano, makamaka china chonga uchi, tsiku lililonse.