Lero, tikulankhula za chinthu chosaoneka ndi maso, koma chomwe chingakhudze miyoyo yathu kwambiri. Inde, tikulankhula za majeremusi! Ndiye, kodi majeremusi ndi chiyani kwenikweni, angakhale oopsa bwanji, ndipo mungadziteteze bwanji nokha, banja lanu, makamaka ana anu? Kumvetsetsa izi ndikofunikira kwambiri kuti mukhale ndi thanzi labwino komanso mtendere wamumtima.
Kodi majeremusi ndi chiyani kwenikweni?
Mwachidule, majeremusi ndi tizilombo tating'onoting'ono tomwe sitingathe kuona ndi maso—mungafunike maikulosikopu kuti muwaone. Tizilomboti tikalowa m'thupi lanu, tingayambitse matenda. Komabe, ndikofunikira kukumbukira kuti si majeremusi onse omwe ndi oipa.
Pali mitundu ikuluikulu inayi ya majeremusi:
- Mabakiteriya
- Mavairasi
- Bowa
- Mapuloteni
Njira yabwino komanso yosavuta yodzitetezera ku matenda ndi kusamba m'manja mwanu bwino komanso nthawi zambiri . Ndi njira yanu yoyamba yodzitetezera.
Tiyeni tiwone mitundu yosiyanasiyana ya majeremusi
Tiyeni tifufuze mozama za mtundu uliwonse wa kachilombo kuti mumvetse bwino.
Choyamba, tiyeni tikambirane za Bacteria
Mabakiteriya ndi zamoyo zokhala ndi selo imodzi zomwe zimapulumuka potenga michere kuchokera m'malo awo. Malo amenewo akhoza kukhala thupi lanu, thupi la mwana wanu, kapena ngakhale nyama ina kapena chomera.
Ubwino wa mabakiteriya abwino
Kumbukirani kuti si mabakiteriya onse omwe ndi owopsa. Ndipotu, pali mabakiteriya opindulitsa omwe ndi abwino kwambiri m'thupi lanu.
- Mwachitsanzo, mabakiteriya ena m'matumbo mwanu amakuthandizani kugaya chakudya.
- Mabakiteriya abwinowa amathandizanso kubisa mabakiteriya oopsa, kuwaletsa kuti asakhazikike m'thupi lanu.
- Kuphatikiza apo, mabakiteriya ena amagwiritsidwa ntchito popanga mankhwala ofunikira, monga maantibayotiki ena ndi katemera .
Monga mukuonera, mabakiteriya si okhawo omwe amavutitsa anthu; amapereka phindu lalikulu pa thanzi lathu.
Mabakiteriya ndi Maantibayotiki Oopsa
Inde, mabakiteriya ena amayambitsa mavuto ndipo angayambitse matenda, monga:
- Mabowo a mano (kuwola kwa mano)
- Matenda a mkodzo (UTIs)
- Matenda a m'khutu
- Matenda ena a pakhosi, monga strep throat
Madokotala amalemba mankhwala opha mabakiteriya kuti athetse matenda a mabakiteriyawa. Monga momwe munalili mwana ndipo munkafunika mankhwala opha mabakiteriya kuti muchepetse matenda a m'khutu, mankhwala amenewa amagwira ntchito popha mabakiteriyawo kapena kuwaletsa kuti asachuluke.
Kenako, tiyeni tiwone ma virus
Mavairasi ndi ang'onoang'ono kwambiri kuposa mabakiteriya. Ndipotu, kachilombo si selo lathunthu; kwenikweni ndi zinthu za majini (DNA kapena RNA) zomwe zakulungidwa mu puloteni. Taganizirani ngati phukusi laling'ono lokhala ndi malangizo—silingathe kuchita chilichonse lokha.
Kodi chimachitika n’chiyani kachilombo kakalowa m’thupi mwanu?
Mavairasi sangathe kuberekana kapena kukula okha. Amafuna munthu wamoyo—kaya ndi munthu, nyama, kapena chomera—kuti apulumuke ndi kuchulukana.
Kunja kwa selo lamoyo, monga patebulo kapena pa chogwirira chitseko, mavairasi amatha kukhala ndi moyo kwa kanthawi kochepa kwambiri. Ngakhale mavairasi atakhala pamalo awa ochokera m'madzi amthupi a munthu wodwala, amatha msanga ngati sapeza munthu watsopano wokhalamo.
Komabe, akangolowa m'thupi lanu, amatha kufalikira mosavuta ndikuyambitsa matenda.
- Chimfine chofala
- Matenda ofala monga chimfine
- Matenda oopsa monga nthomba kapena HIV/AIDS amayambitsidwanso ndi mavairasi.
Chifukwa chiyani maantibayotiki sagwira ntchito polimbana ndi mavairasi?
Mfundo yofunika kwambiri ndi iyi: Maantibayotiki sagwira ntchito konse polimbana ndi matenda opatsirana ndi mavairasi. Maantibayotiki amapangidwira makamaka kuti agwire mabakiteriya. Kapangidwe kake ndi momwe mavairasi amachitira zinthu m'thupi zimasiyana kwambiri ndi mabakiteriya. Ichi ndichifukwa chake kumwa maantibayotiki pa chimfine sikungathandize. Mwamwayi, mankhwala enaake oletsa mavairasi apangidwa kuti athetse mitundu ina ya mavairasi.
Tiyeni tikambirane za bowa
Bowa ndi zamoyo zokhala ndi maselo ambiri zomwe zimafanana ndi zomera. Zimapeza chakudya chawo mwa kudya zomera, chakudya, ndi nyama m'malo otentha komanso onyowa.
Matenda ambiri a bowa omwe timakumana nawo, monga phazi la athlete (lomwe lingayambitse kuyabwa pakati pa zala) ndi matenda a yisiti, nthawi zambiri si owopsa kwa anthu athanzi. Matendawa nthawi zambiri amatha kuchiritsidwa.
Komabe, ngati chitetezo chanu cha mthupi chili pachiwopsezo chifukwa cha matenda monga HIV kapena mankhwala a khansa, matenda a bowa akhoza kukhala oopsa, chifukwa mungakhale pachiwopsezo chachikulu cha mavuto aakulu.
Pomaliza, tiyeni tiphunzire za protozoa
Ma protozoa ndi zamoyo zokhala ndi selo imodzi, zofanana ndi mabakiteriya, koma ndi zazikulu kukula kwake. Ali ndi nucleus ndi kapangidwe ka maselo ena amkati, zomwe zimapangitsa kuti azifanana kwambiri ndi maselo a zomera ndi nyama.
Mapuloteni amakula bwino m'madzi onyowa. Chifukwa chake, matenda monga kamwazi ndi matenda ena am'mimba (monga amebiasis, giardiasis) nthawi zambiri amafalikira kudzera m'madzi oipitsidwa.
Ma protozoa ena ndi tizilombo toyambitsa matenda, zomwe zikutanthauza kuti ayenera kukhala ndi moyo mkati mwa chamoyo china (nyama kapena chomera) kuti apulumuke.
- Mwachitsanzo, majeremusi omwe amayambitsa malungo amakula mkati mwa maselo ofiira a m'magazi a anthu, kenako n’kuwawononga.
Chodabwitsa n'chakuti, ma protozoa ena amatha kupanga chophimba champhamvu komanso choteteza chotchedwa cyst. Izi zimawathandiza kukhala ndi moyo kwa nthawi yayitali m'malo ovuta komanso ouma kunja kwa thupi la munthu.
Kodi mungakhale bwanji ndi thanzi labwino komanso kupewa tizilombo toyambitsa matenda?
Tsopano popeza mwamvetsa kuti tizilombo toyambitsa matenda timeneti ndi chiyani, kodi mungadziteteze bwanji ku mavuto omwe amayambitsa?
- Sambani m'manja mwanu pafupipafupi: Iyi ndi sitepe yofunika kwambiri. Nthawi zonse muzisamba m'manja ndi sopo kwa masekondi osachepera 20 musanadye, musanakonze chakudya, mutagwiritsa ntchito chimbudzi, komanso mutabwerera kunyumba kuchokera panja.
- Sungani malo anu oyera: Sungani malo monga nyumba yanu, khitchini, ndi bafa kukhala aukhondo.
- Samalani ndi chakudya ndi madzi: Idyani chakudya chophikidwa bwino ndipo imwani madzi oyera komanso otetezeka.
- Khalani aukhondo: Phimbani pakamwa panu ndi nsalu yopukutira mukamatsokomola kapena kutsokomola.
- Khalani ndi moyo wathanzi: Limbitsani chitetezo cha mthupi lanu podya zakudya zoyenera, kugona mokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse. Izi zimapangitsa kuti thupi lanu lisamavutike kulimbana ndi matenda.
Kodi muyenera kupita kwa dokotala liti?
Vuto laling'ono monga chimfine lingathetsedwe m'masiku ochepa. Komabe, muyenera kuonana ndi dokotala ngati:
- Muli ndi malungo omwe amapitirira kwa masiku angapo.
- Mumavutika kupuma.
- Mumasanza kapena kutsegula m'mimba kosalekeza.
- Mumamva kusatsimikiza kapena kuda nkhawa ndi vuto lanu.
Makamaka, ponena za thanzi la ana aang'ono, musachite zinthu zoopsa. Ngati muwona vuto linalake, ndi bwino kuwayesa ndi dokotala. Ngati ndi vuto ladzidzidzi, funani chithandizo mwamsanga kuchipatala chapafupi kapena ku mabungwe opereka chithandizo chadzidzidzi.
Uthenga Wopita Nawo Kunyumba
Kuti tifotokoze mwachidule, nazi mfundo zofunika kwambiri zomwe muyenera kukumbukira kuchokera muzokambirana zathu:
- Majeremusi ndi tizilombo ting'onoting'ono tomwe timatizungulira. Si tonse toopsa; ena ndi opindulitsa.
- Pali mitundu inayi ikuluikulu: mabakiteriya, mavairasi, bowa, ndi protozoa, iliyonse ili ndi makhalidwe akeake.
- Kusamba m'manja ndiyo njira yabwino kwambiri yodzitetezera ku majeremusi!
- Mankhwala opha tizilombo sagwira ntchito pa matenda opatsirana ndi mavairasi. Musamwe mankhwala opha tizilombo popanda upangiri wa dokotala.
- Kudziwa zambiri za majeremusi amenewa ndikukhala moyo wabwino komanso wathanzi n'kofunika kwambiri. Palibe chifukwa chochita mantha mosayenera, koma kukhala maso n'kofunika kwambiri.
Ndikukhulupirira kuti izi zakuthandizani. Ndikufunira inu ndi banja lanu thanzi labwino kuchokera ku Nirogi Lanka!
Mawu Ofunika: Majeremusi, Mabakiteriya, Mavairasi, Bowa, Protozoa, Kusamba m'manja, Maantibayotiki
