Kodi mwana wanu wa sukulu ya ana aang'ono nthawi zambiri amadandaula kuti ali ndi njala? (Njala ya mwana wa sukulu ya ana aang'ono) Tiyeni tikambirane za izi!

Kodi mwana wanu wamng'ono, kutanthauza mwana wa sukulu ya ana aang'ono, anganene kuti, "Amayi, ndikumva njala kachiwiri!" mkati mwa mphindi makumi awiri kuchokera pamene mwadya chakudya chabwino? Lero tikambirana ngati ndi lingaliro labwino kuwapatsa chakudya panthawiyo kapena ayi. Ichi ndi chinthu choti muganizire, chifukwa "njala" sizitanthauza kuti nthawi zonse ali ndi njala yeniyeni.

N’chifukwa chiyani ana aang’ono nthawi zonse amanena kuti “Ndili ndi njala”?

Sukulu ya ana aang'ono ndi nthawi imene ana akuphunzira kumvetsetsa ndi kufotokoza malingaliro awo m'mawu. Choncho, nthawi zambiri akamamva kutopa, kusungulumwa, chisoni, kapena kukhala ndi malingaliro ena omwe sangathe kuwamvetsa, mawu osavuta omwe amagwiritsa ntchito ndi akuti "njala."

Tangoganizirani, ngati mwana wanu watopa ndipo alibe woti azisewera naye pamene muli otanganidwa, angabwere nati, "Ndili ndi njala." Mukamupatsa chakudya panthawiyo, adzaphunzira kuti kudya ndiyo njira yabwino kwambiri yochepetsera kutopa. Kapena, ngati mutamutonthoza ndi chakudya akakhala wachisoni, adzapanga mgwirizano pakati pa chakudya ndi chisoni. Kenako, adzakhala ndi chizolowezi chofunafuna chakudya akakhala wachisoni, osati akakhala ndi njala yeniyeni. Pakapita nthawi, zidzakhala zovuta kwambiri kusiya chizolowezichi. Kupatula apo, kumupatsa chakudya chotere sikudzapereka yankho lenileni ku chisoni chake, kutopa, kapena kusungulumwa, eti?

Kodi timachita chiyani nthawi ngati zimenezi?

Ngati mwana wanu mwadzidzidzi anena kuti "Ndili ndi njala," musanamupatse chakudya nthawi yomweyo, yesani kulankhula naye kwa kanthawi. Mufunseni izi mokoma mtima komanso mwachikondi:

• "Kodi mwana wanga wamwamuna/wamkazi anali kuchita chiyani panthawiyi, wokondedwa?"
• "Kodi ungakonde kubwera kudzasewera nane pang'ono?"
• "Watopa pang'ono?"

Ngati, mukamufunsa izi, mwana wanu ayiwala za chakudya ndipo akuyamba kukonda kusewera nanu, kapena ngati akusangalala kulandira chisamaliro chanu, mutha kumvetsetsa kuti akufunadi chikondi chanu, chisamaliro chanu, kapena china chake choti muchite, osati chakudya chokhutiritsa njala yake. Komabe, ngati mukulankhula motere, kapena kulankhula naye za kusewera, koma mwanayo akupitiriza kunena kuti, "Ndili ndi njala, ndikufuna chakudya," ndiye kuti akhoza kukhala ndi njala. Palibe cholakwika ndi kumupatsa chakudya chochepa komanso chopatsa thanzi nthawi ngati zimenezi.

Tiyeni tikambirane ndi ana athu za njala ndi kukhuta.

Izi ndizofunikira kwambiri. Kuyambira ali aang'ono, kuphunzitsa ana tanthauzo la "njala" ndi tanthauzo la "kukhuta" kudzawakhudza moyo wawo wonse. Ndipotu, tonsefe timabadwa ndi luso lachibadwa lozindikira ngati matupi athu akufunikira chakudya kapena ayi. Monga momwe mwana amasiya botolo lake la mkaka akakhuta. Komabe, pamene tikukula, nthawi zina chifukwa cha zinthu zachilengedwe kapena zizolowezi zoipa, timakonda kunyalanyaza zizindikiro izi kuchokera m'matupi athu. Pamenepo ndi pamene timayamba kudya mosafunikira ndi kunenepa.

Mwana amene amadziwa nthawi imene ali ndi njala komanso nthawi imene wakhuta amatha kulamulira kuchuluka kwa chakudya chimene amadya. N’zosadabwitsa kuti ana amene sadziwa nthawi imene wakhuta nthawi zambiri ndi amene amakhala ndi mwayi wonenepa kwambiri.

Zinthu izi zithandiza mwana wanu kumvetsetsa kuti wakhuta.

Pali zinthu zingapo zosavuta zomwe mungachite kuti muthandize mwana wanu kuzindikira ngati ali ndi njala komanso kukhuta:

• Iwalani lamulo lakuti "idyani mpaka mbale itakhala yoyera": Ngati mwana wanu akumva kukhuta, asiye kudya, ngakhale chakudya chikadalipo. Musamukakamize kudya chilichonse, mukumanena kuti, "O, ingowonjezerani pang'ono." Izi zidzamuphunzitsa kuyankha njala yawo ndi kukhuta kwawo, zomwe zikutanthauza kumvetsera.
• Ngati mwana wanu nthawi zambiri amasiya chakudya m'mbale mwake, yesani kumupatsa chakudya chochepa m'malo momupatsa chakudya chachikulu nthawi imodzi. Angapemphe chakudya china ngati akufuna.
• Khalani chitsanzo chabwino: Lolani mwana wanu akumveni mukuchepetsa liwiro pamene mukumva kukhuta, akunena zinthu monga, "Chakudya ichi chimakoma, koma tsopano ndakhuta kwambiri, kotero ndisiya kudya." Musanagawane kachiwiri, yesani kudzifunsa kuti, "Kodi ndili ndi njalabe?" Ana adzazindikira izi.

Ana aang'ono omwe amadya tsiku lonse: Tiyeni tiphunzire za "Kudya Msipu"

Kawirikawiri, mwana wa sukulu ya pulayimale amadya chakudya chachikulu katatu patsiku, kuphatikiza zokhwasula-khwasula ziwiri kapena zitatu. Imeneyo ndi njira yabwino. Komabe, ngati apatsidwa mwayi, ana ena amakonda kudya zinthu zazing'ono tsiku lonse. Monga nyama yomwe imadya udzu, kudya pang'onopang'ono komanso nthawi zambiri ndi zomwe timatcha "kudya udzu." Mwana amene amadya motere nthawi zonse, osaganizira, sangamve njala nthawi ya chakudya.

N’chifukwa chiyani tiyenera kusiya “kudyetsa ziweto” kumeneku?

Tiyeni tiwone chifukwa chake si bwino kuti mwana adye chakudya chochepa tsiku lonse:

• Kusakonda kudya chakudya chachikulu: Mwana amene ali ndi njala kwambiri nthawi ya chakudya amakhala ndi mwayi woyesa zakudya zatsopano, makamaka zakudya zopatsa thanzi monga ndiwo zamasamba ndi zipatso. Mwana amene nthawi zonse amakhuta akadya chakudya china akhoza kukana kudya chakudya chachikulu.
• Kuopsa kwa kunenepa kwambiri: Ana omwe amadya nthawi zambiri amadya zakudya ndi zakumwa zokhala ndi ma calorie ambiri , koma zopanda zakudya zambiri, monga mabisiketi, chokoleti, ndi zakumwa zotsekemera. Izi zimawaika pachiwopsezo chachikulu cha kunenepa kwambiri .
• Kungawononge mano: Kudya maswiti nthawi zonse, makamaka maswiti, kungawononge mano a ana ndikuwonjezera chiopsezo cha mabowo . Izi zili choncho chifukwa asidi mkamwa amawonjezeka mukatha kudya, zomwe sizothandiza mano.

Kudya chakudya nthawi zonse komanso nthawi yodyera, ndiko kuti, kukhazikitsa nthawi, kungathandize kuchepetsa kudya mopitirira muyeso. Ana amakonda izi chifukwa amadziwa zomwe zikubwera komanso nthawi yomwe adzapeze chakudya chawo. Mwachitsanzo, ngati mwana akumva njala akamawerenga nkhani, ngati akudziwa kuti nthawi yakwana yoti adye chakudya, sizidzakhala zovuta kwambiri kwa iwo. Komanso, ngati mwana alibe njala panthawi ya chakudya chamadzulo, amadziwa kuti palibe vuto kusiya chifukwa chakudya chamadzulo chikubwera posachedwa.

Koma, pali chinthu china chofunika kukumbukira ndi zonsezi. Masiku omwe mwana wanu wakhala akuthamanga ndikusewera tsiku lonse, ndi zachilendo kuti azikhala ndi njala pang'ono kuposa masiku onse ndikupempha chakudya chowonjezera. Nthawi ngati izi, muyenera kukhala osinthasintha pang'ono. Palibe cholakwika ndi kuwapatsa chakudya chopatsa thanzi, kapena kuwapatsa chakudya chochulukirapo kuposa chakudya chawo chachikulu. Chofunika kwambiri ndikumvetsetsa zosowa za mwana wanu ndikuchita zinthu moyenera.

Pomaliza, zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, kuchokera pa zomwe takambiranazi, muyenera kumvetsetsa nkhani yomwe ili kumbuyo kwa njala ya mwana wa sukulu ya pulayimale. Mwachidule:

• Mwana wanu akanena kuti “njala,” yesani kumvetsetsa ngati ndi njala yeniyeni kapena kungomva zina. Lankhulani mwachikondi ndipo mupatseni chidwi.
• Kuphunzitsa mwana wanu za njala ndi kukhuta ndi njira yabwino kwambiri yopezera tsogolo labwino.
• Musapange malamulo monga akuti “muyenera kudya mpaka mbale itayera.” Phunzitsani mwana wanu kumvetsera thupi lake.
• Chepetsani chizolowezi chodya chakudya pang'ono tsiku lonse. Khazikitsani chakudya chokhazikika komanso njira yodyera zakudya zokhwasula-khwasula.
• Kumbukirani kuti masiku omwe mwana wanu amakhala wotanganidwa kwambiri, akhoza kukhala ndi njala pang'ono. Khalani osinthasintha nthawi imeneyo.
• Yesetsani nthawi zonse kupereka chakudya chopatsa thanzi komanso zokhwasula-khwasula.

Ngati mukumbukira zinthu izi ndikugwira ntchito ndi mwana wanu moleza mtima komanso mwachikondi, mudzatha kupewa mavuto ambiri okhudzana ndi kudyetsa. Kumbukirani kuti mwana aliyense ndi wosiyana. Chofunika ndikupeza njira yomwe imagwira ntchito bwino kwa mwana wanu.

Ana aang'ono, njala, zizolowezi zodyera, mafuta, zakudya za ana, kudya bwino, malangizo olera ana