Kodi mungatani kuti mwana wanu asabereke msanga? (Kubadwa msanga) Tiyeni tikambirane izi!

Limodzi mwa maloto akuluakulu omwe muli nawo monga mayi ndi kubereka mwana wathanzi. Chifukwa chake, ndikwachibadwa kumva mantha pang'ono pobereka mwana asanakwane, omwe ndi masabata 39 asanakwane. Koma, ngakhale sitingathe kulamulira chilichonse, pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezochi. Tiyeni tikambirane za izi lero, sichoncho?

Kodi Chisamaliro cha Umoyo wa Mwana ndi Chiyani? N’chifukwa chiyani chili chofunika?

Mwachidule, chisamaliro cha amayi oyembekezera ndi njira yosamalira thanzi lanu ndi la mwana wanu kuyambira tsiku lomwe mwazindikira kuti muli ndi pakati mpaka tsiku lomwe mwabereka. Izi ndizofunikira kwambiri. Mukangodziwa kuti muli ndi pakati, muyenera kuwona dokotala ndikuyamba chithandizochi. Pambuyo pake, muyenera kupita kuchipatala tsiku lililonse lomwe mwapatsidwa. Pamenepo ndiye kuti ngati pali vuto lililonse ndi inu ndi mwana wanu, likhoza kuzindikirika ndikuchiritsidwa msanga. M'zipatala izi, zinthu zambiri zimawunikidwa, monga kulemera kwanu, kuthamanga kwa magazi, ndi kukula kwa mwana. Amakupatsiraninso upangiri ndi mavitamini ofunikira.

Zinthu zomwe mungachite kuti mupewe kubadwa msanga

Chabwino, tiyeni tiwone zomwe tingachite kuti tipewe kubadwa msanga. Ngati mutsatira izi mosamala, mutha kuchepetsa chiopsezocho kwambiri. Mwina mukuchita kale zina mwa izi, koma ndibwino kusamala pang'ono.

Lamulirani mavuto azaumoyo

Mungakhale ndi mavuto azaumoyo omwe mudakumana nawo kale. Mwachitsanzo, matenda a shuga, kuthamanga kwa magazi, matenda a chithokomiro, ndi zina zotero. Ndikofunikira kwambiri kuwongolera matenda awa bwino panthawi ya mimba. Kupanda kutero, zingakhudze mwana, komanso zingakhale chifukwa chobereka mwana asanakwane nthawi. Chifukwa chake, imwani mankhwala omwe mwapatsidwa malinga ndi malangizo a dokotala ndikuwongolera zakudya zanu. Ngati muli ndi matenda ena aliwonse, musaiwale kudziwitsa dokotala za izi.

Pewani zizolowezi zoipa.

Izi sizinthu zomwe ziyenera kunenedwa, sichoncho? Kusuta fodya, kumwa mowa, ndi kugwiritsa ntchito mankhwala osokoneza bongo sikwabwino konse panthawiyi. Zinthuzi ndizovulaza thupi lanu komanso mwana wanu wamng'ono m'mimba mwanu. Zizolowezi zoipazi zimatha kulepheretsa kukula kwa mwana, kuyambitsa mavuto osiyanasiyana, kubereka mwana wolemera pang'ono, kapenanso kupangitsa kuti mwana abadwe msanga. Ngati ndinu wosuta fodya, pemphani thandizo kuti musiye. Ngati anthu omwe ali pafupi nanu akusuta, ndikofunikira kupewanso utsi umenewo.

Zakudya zabwino komanso masewera olimbitsa thupi

Muyenera kusamala kwambiri ndi zomwe mumadya panthawiyi. Phatikizani zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba, masamba obiriwira, tirigu wonse (monga tirigu wonse, mpunga wofiirira), ndi nyama yopanda mafuta ambiri (monga nkhuku, nsomba) muzakudya zanu. Komanso, ngati dokotala wanu akunena kuti palibe vuto, ndi bwino kuchita masewera olimbitsa thupi opepuka omwe amakuyenererani. Ngakhale chinthu monga kuyenda chili bwino. Kuchita masewera olimbitsa thupi komwe kumafuna khama lalikulu kapena kunyamula zolemera sikoyenera panthawiyi.

"Koma kumbukirani, pa nthawi inoNdikofunikanso kuwonjezera thupi mokwanira. Sikoyenera kukhala woonda kwambiri kapena wokulirapo. Dokotala wanu adzakuuzani kulemera kwanu koyenera malinga ndi kutalika kwanu komanso kulemera komwe muyenera kuwonjezera. Kudya zakudya zopatsa thanzi ndiye chinthu chofunikira kwambiri.

Dzitetezeni ku matenda

Pali chiopsezo chachikulu cha matenda osiyanasiyana panthawi ya mimba. Zina mwa izi zingakhudzenso mwana. Ndiye tingadziteteze bwanji?

• Sambani m'manja mwanu nthawi zonse ndi sopo ndi madzi, makamaka musanadye, mutapita kuchimbudzi, komanso mutakhudza nyama.
• Pewani kudya zinthu monga nyama yaiwisi, nsomba yaiwisi, mazira osaphikidwa bwino, tchizi chosaphikidwa, ndi mkaka. Izi zitha kufalitsa matenda.
• Pezani katemera wolangizidwa ndi dokotala wanu, mwachitsanzo katemera wa tetanus, pa nthawi yake.
• Ndikofunikira kugwiritsa ntchito makondomu kuti mudziteteze ku matenda opatsirana pogonana (STD), makamaka ngati mulibe mnzanu wamba kapena ngati mnzanuyo akuchita zinthu zoopsa.
• Nthawi zina pamakhala nkhani zokhudza mavairasi monga kachilombo ka Zika. Dziwani zinthu zotere ndipo tsatirani njira zodzitetezera ku udzudzu. Kudziteteza ku matenda monga dengue n'kofunika kwambiri panthawiyi.

Chepetsani kupsinjika maganizo.

Ndikofunikanso kwambiri kuti maganizo anu akhale omasuka panthawiyi. Nthawi zina mavuto azachuma, mavuto a m'banja, mavuto a kuntchito, ndi nkhawa zosiyanasiyana zingayambitse kupsinjika maganizo. Koma kumbukirani, thanzi lanu la maganizo limakhudzanso mwana. Kupsinjika maganizo kwambiri kungakhalenso chifukwa chobereka mwana msanga. Chifukwa chake,

• Pemphani thandizo kwa abale, mwamuna, ndi abwenzi.
• Lankhulani ndi munthu amene mumamudalira za mavuto anu. Musawabise mumtima mwanu.
• Chitani zinthu zambiri zomwe mungathe zomwe zingakusangalatseni. Werengani buku, mverani nyimbo, sinkhasinkha pang'ono, samalirani dimba.
• Ngati kuli kofunikira, mungapemphenso thandizo kwa katswiri wa zamaganizo. Si chinthu chochititsa manyazi.

Kodi ndi zinthu zina ziti zomwe zimakhudza kubadwa msanga?

Kuwonjezera pa zinthu zomwe takambirana kale, palinso zinthu zina zomwe zimawonjezera mwayi woti mwana abadwe msanga. Tiyeni tiwone zomwe zili:

• Kunenepa/Kunenepa Kwambiri: Ndikofunikira kuwongolera kulemera kwanu musanayambe komanso mukakhala ndi pakati.
• Kubereka Mwana Wam'mbuyomu: Ngati munakhalapo ndi mwana kale, chiopsezo cha mwana uyu ndi chachikulu pang'ono nthawi ino. Muyenera kuuza dokotala wanu za izi.
• Mimba Yochuluka monga Mapasa kapena Mapaleti Atatu: Pali mwayi wobereka mwana asanakwane nthawi ngakhale pali ana oposa mmodzi m'mimba.
• Ngati pali vuto lililonse ndi chiberekero, chiberekero, kapena nyini: Azimayi ena amatha kubereka msanga chifukwa cha matenda awa (monga chiberekero chofooka).
• Matenda monga matenda opatsirana pogonana (STDs) kapena matenda a mkodzo (UTIs): Matendawa angayambitsenso kubadwa msanga. Ndicho chifukwa chake tinanena kuti mudziteteze ku matenda. Matenda a mkodzo ndi ofala kwambiri panthawi ya mimba, choncho samalani ndi zimenezo.
• Popeza ndinali ndi mimba ina posachedwapa, kutanthauza miyezi yosakwana 18 yapitayo: Chiwopsezochi chimapezekabe mukakhala ndi ana motsatizana. Muyenera kupatsa thupi lanu nthawi yoti lichire.
• Mavuto aakulu a moyo monga kusowa ntchito, nkhanza zapakhomo, ndi mavuto azachuma: Kupsinjika maganizo komwe kumachitika chifukwa cha zinthuzi kungayambitsenso mavuto.

Ngati muli ndi chiopsezo ichi, lankhulani ndi dokotala wanu.

Ngati mukuganiza kuti muli ndi chimodzi mwa zinthuzi zomwe zingakubweretsereni chiopsezo, musabise chilichonse ndipo lankhulani momasuka ndi dokotala wanu. Nthawi zambiri, dokotala wanu angakuthandizeni.

Mwachitsanzo, akazi omwe adaberekapo nthawi isanakwane nthawi zina amapatsidwa jakisoni kapena mapiritsi okhala ndi hormone ya progesterone kuti achepetse chiopsezo chobereka nthawi isanakwane. Komanso, ngati pali matenda, maantibayotiki angapatsidwe kuti achiritse. Kwa iwo omwe ali ndi chiberekero chofooka, opaleshoni yaying'ono (cervical cerclage) ikhoza kuchitidwa.

"Osati zokhazo, ngati muli ndi vuto la mankhwala osokoneza bongo, mukuvutika ndi mavuto azachuma, kapena muli ndi mavuto ena azaumoyo, dokotala angakutumizireni kwa alangizi oyenerera kapena ogwira ntchito zachitukuko. Kumbukirani, simuli nokha, mutha kupeza thandizo. Ntchitozi zimapezeka kwaulere m'zipatala za boma ku Sri Lanka."

Uthenga Womaliza Wopita Nawo Kunyumba

Kotero, monga mayi woyembekezera, ndiyenera kukuuzani kuti ngakhale sitingathe kuletsa kubadwa msanga, pali zinthu zambiri zomwe tingachite mbali yathu.

• Onetsetsani kuti mwalandira chithandizo choyenera cha amayi oyembekezera. Musadumphe nthawi yokumana ndi dokotala. Tsatirani zonse zomwe dokotala wanena.
• Khalani ndi moyo wathanzi. Idyani chakudya chabwino, siyani zizolowezi zoipa, ndipo chita masewera olimbitsa thupi monga momwe dokotala wanu walangizira.
• Lankhulani ndi dokotala wanu za zinthu zomwe zingakubweretsereni chiopsezo ndipo pezani chithandizo ndi upangiri wofunikira. Musabise chilichonse.
• Khalani omasuka. Thanzi la maganizo ndi lofunika mofanana ndi thanzi la thupi.

Thanzi lanu ndi la mwana wanu wosabadwayo ndi zinthu zofunika kwambiri. Choncho chonde ganizirani izi. Tikukufunirani mwana wathanzi komanso wokonzeka bwino!

'Mimba, Kubereka, Kubereka mwana asanakwane nthawi yobereka, Chisamaliro cha mwana asanakwane nthawi yobereka, Thanzi, Matenda, Kupsinjika Maganizo