N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kofunika kwa inu ngati muli ndi matenda a shuga? 🏃‍♂️💪

Sunil (wazaka 52), wamalonda yemwe ali ndi shopu yaying'ono, anabwera ku chipatala changa Lachinayi lapitali. Wakhala akudwala matenda a shuga a mtundu wachiwiri kwa zaka 5.

"Dr. Priya, ndimamwa mapiritsi anga a shuga monga momwe ndalangizidwira. Koma shuga wanga umasinthasintha nthawi zonse. Lipoti laposachedwa la HbA1c ndi 8.2%. Aliyense amandiuza kuti ndizichita masewera olimbitsa thupi, koma ndimalemera makilogalamu 92 ndipo ndili ndi matenda a osteoarthritis . Ndimavutika kuyenda chifukwa miyendo yanga imapweteka. Kodi ndingachite bwanji masewera olimbitsa thupi?" Sunil anafotokoza kuti analibe mphamvu.

Ndinafotokozera Sunil kuti: "Sunil, kuchita masewera olimbitsa thupi kwa munthu amene ali ndi matenda a shuga n'kofunika mofanana ndi kumwa mapiritsi. Tikamachita masewera olimbitsa thupi, mphamvu ya insulin m'thupi lathu imawonjezeka. Izi zikutanthauza kuti ngakhale insulin ya mahomoni itakhala yochepa, maselo a thupi amatha kuyamwa shuga m'magazi mosavuta. Monga njira yothetsera ululu wa bondo lanu, mutha kuchita masewera olimbitsa thupi osavuta omwe saika mphamvu pa mafupa (masewera olimbitsa thupi osakhudza kwambiri). Lero, tiyeni tikambirane za momwe odwala matenda a shuga ngati inu omwe ali ndi mavuto a mafupa kapena onenepa kwambiri angasankhire masewera olimbitsa thupi mosamala."

🚨 Zizindikiro zofiira zomwe ziyenera kusiya kuchita masewera olimbitsa thupi nthawi yomweyo

Ngakhale kuti kuchita masewera olimbitsa thupi n’kothandiza kwambiri kwa anthu odwala matenda a shuga, kuchita masewera olimbitsa thupi kuyenera kuyimitsidwa nthawi yomweyo ngati zizindikiro zotsatirazi zoopsa zikuwonekera panthawi yochita masewera olimbitsa thupi:

• Kukakamira kwambiri, kufinya, kapena kupweteka pakati pa chifuwa (izi zitha kukhala chizindikiro cha matenda a mtima).
• Kuvuta kwambiri kupuma kapena kugwedezeka kosalamulirika.
• Chizungulire, kukomoka, kusokonezeka, kapena kusawona bwino.
• Zizindikiro za hypoglycemia (kutuluka thukuta kwambiri, kugwedezeka, njala, kapena kulankhula movutikira) zomwe zimachitika chifukwa cha kuchepa kwa shuga m'magazi mwachangu.

💡 Njira zochitira izi:

Ngati pali zizindikiro zilizonse zomwe zili pamwambapa, khalani pansi ndikupumula nthawi yomweyo. Ngati shuga m'magazi mwanu ali pansi pa 70 mg/dL, imwani nthawi yomweyo supuni imodzi ya shuga kapena madzi a zipatso. Ngati kupweteka pachifuwa kukupitirira kwa mphindi zoposa 5, pitani kuchipatala chapafupi nthawi yomweyo.

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