N'zovuta kupeza munthu m'dziko lathu amene satulutsa madzi akatchula chinanazi, sichoncho? Kukoma kwa chidutswa cha chinanazi chodyedwa ndi ufa pang'ono wa mchere ndi tsabola... kapena kari wokoma wa chinanazi... ndi galasi la madzi a chinanazi omwe akonzedwa bwino kuti agwiritsidwe ntchito kutentha. Kodi mukudziwa kuti chipatso chokoma ichi chili ndi zinthu zambiri zofunika pa thupi lathu kuwonjezera pa kukoma kwake? Komabe, monga chilichonse, madzi a chinanazi alinso ndi zabwino zake, koma anthu ena ayenera kusamala nazo. Tiyeni tikambirane zonsezi m'njira yosavuta lero.
Kodi zakudya zomwe zili mu madzi a chinanazi ndi ziti?
Chinanazi ndi chipatso chodzaza ndi mavitamini ndi mchere. Chakhala ndi phindu lalikulu pa thanzi, makamaka chifukwa cha enzyme yotchedwa bromelain, yomwe imapezeka mu chinanazi. Enzyme iyi nthawi zambiri imapezeka mu chinanazi chatsopano ndi tsinde lake. Enzyme yamtengo wapatali iyi imawonongedwa ndi kutentha komwe kumagwiritsidwa ntchito poika chinanazi m'zitini.
Madzi ambiri a chinanazi omwe amagulidwa m'sitolo alibe shuga wowonjezera, chifukwa ndi otsekemera mwachilengedwe. Komanso, ascorbic acid , kapena vitamini C, nthawi zina amawonjezeredwa kuti asunge kukoma ndi mtundu.
Nayi mfundo zokhudzana ndi zakudya za kapu wamba (pafupifupi mamililita 240) ya madzi a chinanazi osatsekemera.
| Gawo la zakudya | Kukula |
|---|---|
| Ma calories | 133 |
| Mapuloteni | magalamu 0 |
| Mafuta | magalamu 0 |
| Chakudya | magalamu 32 |
| Ulusi | Galamu imodzi |
| Shuga | 25 magalamu (shuga wachilengedwe) |
Kuphatikiza apo, madzi a chinanazi ndi chakumwa chodzaza ndi:
- Vitamini C: Chofunika kwambiri pa chitetezo chamthupi.
- Manganese: Mchere wofunikira pakugwira ntchito kwa thupi.
- Vitamini B6: Yofunika kwambiri pa thanzi la ubongo ndi mitsempha.
- Mkuwa: Umathandiza kupanga maselo ofiira a magazi.
- Thiamine (B1): Yofunikira pakupanga mphamvu.
Ubwino wa kumwa madzi a chinanazi pa thanzi
Madzi a chinanazi ndi opatsa thanzi ndipo amapereka ubwino wambiri pa thanzi lathu. Tiyeni tiwone zomwe zili.
Katundu Wotsutsa Kutupa
Ngwazi apa ndi enzyme ya bromelain, yomwe tidakambirana kale. Enzyme iyi imatha kulimbana ndi kutupa ndi ululu m'thupi. Taganizirani izi, ingathandize kuchepetsa kutupa ndi ululu womwe umabwera chifukwa cha kuvulala pamasewera kapena matenda monga osteoarthritis. Koma kumbukirani, phindu ili limachokera ku madzi atsopano a chinanazi.
Zimathandiza pa thanzi la mtima
Kafukufuku wina wapeza kuti enzyme ya bromelain iyi ili ndi mphamvu yochotsa magazi oundana ndi cholesterol yomwe imapangidwa m'mitsempha yamagazi. Izi zingathandize kulimbikitsa kuyenda bwino kwa magazi ndikuchepetsa chiopsezo cha matenda amtima pang'ono.
Mpumulo ku chimfine ndi ziwengo
Kodi nthawi zambiri mumakhala ndi mphuno yotuluka madzi? Bromelain yomwe ili mu madzi a chinanazi ingathandize kuchepetsa ntchofu yokhuthala pakhosi ndi pachifuwa panu. Ndipo, pamodzi ndi mphamvu zake zoletsa kutupa, ingathandize kuchepetsa zizindikiro za chimfine ndi ziwengo zina. Kafukufuku akuchitikanso kuti awone momwe ingakhudzire mphumu.
Sungani maso anu bwino.
Ma chinanazi ali ndi ma antioxidants ambiri monga vitamini C, beta-carotene , ndi vitamini A, zomwe ndi zabwino kwambiri m'maso mwathu. Zakudya zimenezi zingathandize kuchepetsa chiopsezo cha kuwonongeka kwa maso ndi matenda a maso, matenda omwe amachititsa kuti maso asamaone bwino tikamakalamba. Kafukufuku wina adapezanso kuti madzi a chinanazi angathandize kuchepetsa mawonekedwe a maso oyandama.
Zimathandiza pa kugaya chakudya
Ma enzyme omwe ali mu chinanazi, makamaka bromelain, amathandiza kuswa mapuloteni m'matumbo athu. Izi zingathandize kuchepetsa kusapeza bwino monga kudzimbidwa, mpweya, ndi kutupa. Zimathandizanso kupha E.coli , yomwe imayambitsa kutsegula m'mimba.Enzyme iyi ingakhalenso ndi mphamvu yoteteza matumbo ku mabakiteriya monga E. coli. Komabe, kafukufuku wowonjezereka akufunika pa izi.
Kodi pali chiopsezo chotenga madzi a chinanazi? Ndani ayenera kusamala?
Monga chilichonse, madzi a chinanazi si a aliyense. Angayambitse mavuto kwa anthu ena komanso omwe ali ndi matenda enaake.
| Choopsa | Kufotokozera ndi amene ayenera kuda nkhawa |
|---|---|
| Matenda a ziwengo | Anthu ena akhoza kukhala ndi vuto la ziwengo ku chinanazi. Ngati mukumva zizindikiro monga ziphuphu pakhungu, kuyabwa, kapena kupuma movutikira, pewani kudya chinanazi ndi kumwa madzi ake. |
| Mavuto a m'mimba | Vitamini C wochuluka angayambitse nseru, kutsegula m'mimba, ndi kutentha pamtima. Bromelain wochuluka angayambitse kutsegula m'mimba, kutuluka magazi ambiri m'mimba mwa akazi, kapena ziphuphu pakhungu. Anthu omwe ali ndi gastritis kapena gastroesophageal reflux disease (GERD) amatha kukhala ndi zizindikiro zambiri chifukwa cha acidity mu chinanazi. |
| Kuopsa kwa poizoni | Izi ndizofunikira kwambiri. Pangani ndi kumwa madzi kuchokera ku chinanazi chokhwima chokha . Chinanazi chosapsa kapena chosapsa chingakhale chakupha anthu. Chingayambitse kutsegula m'mimba kwambiri ndi kusanza. |
| Matenda a Impso | Anthu omwe ali ndi matenda a impso ayenera kufunsa dokotala wawo asanamwe madzi a chinanazi, chifukwa ndikofunikira kudziwa ngati potaziyamu mu chinanazi ndi yoyenera kwa iwo. |
| Kuwola kwa Dzino | Shuga wachilengedwe ndi asidi zomwe zimapezeka mu madzi a chinanazi zimatha kuwononga enamel, zomwe zimateteza mano anu, komanso zimayambitsa kuwola kwa mano. Chifukwa chake, ndi chizolowezi chabwino kutsuka pakamwa panu ndi madzi mukatha kumwa madziwo. |
Chofunika kwambiri: Musadye chinanazi chosapsa kapena chosapsa, kapena kumwa madzi ake. Ngati wina wadya mwangozi chinthu choterocho, imbani National Poisons Information Centre ku Colombo National Hospital nthawi yomweyo kuti akupatseni upangiri.
Uthenga Wopita Nawo Kunyumba
- Madzi a chinanazi ndi chakumwa chopatsa thanzi chokhala ndi vitamini C wambiri, manganese, ndi bromelain.
- Ubwino wake waukulu pa thanzi, makamaka mphamvu zake zoletsa kutupa, umachokera ku madzi opangidwa kuchokera ku chinanazi chatsopano, osati kuchokera ku chinanazi cham'chitini.
- Monga china chilichonse, si bwino kumwa mopitirira muyeso, ngakhale madzi a chinanazi. Galasi imodzi patsiku ndi yokwanira.
- Musadye chinanazi chosapsa kapena chosapsa. Ndi chakupha.
- Ngati muli ndi matenda a impso, gastritis yoopsa (GERD), kapena vuto la kusagwirizana ndi chinanazi, onetsetsani kuti mwalankhula ndi dokotala musanamwe madzi a chinanazi.
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